FabSwingers.com forum: running on fumes...

By *ummy mummy OP Woman
over a year ago

southampton-ish

I hate it when I can not switch off at night...have a lot on my plate at the moment and last night I only managed to get to sleep around 5:30 am...just going on automatic at the mo

By (user no longer on site)
over a year ago

Not good at all, I have it a lot with doing shifts at work the rocket fuel coffee has got me through many days

By (user no longer on site)
over a year ago

I was like this, for years. I had trouble switching off, letting go of work etc.

Partly, I learned that without a good nights sleep, it made it much harder to deal with all those things I had to do and meant it was much harder to get those things done - its and easy concept but harder to put into practice but it does work. I highly recommend a technique called CBT to do this.

Secondly, I learned relaxation and mediation as a way of centering myself and allowing me to find a calm centre when it seems that there are too many spinning plates.

I'm not good to anyone without at least 6 to 7 hours of sleep. I keep telling myself that!!