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Turn a beer garden into a six pack

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By (user no longer on site) OP   
over a year ago

Hey guys and girls looking for hints and tips on how to turn my brewery into a six pack that will make the girls squeal with delight and the boys jealous as anything! Any advice, just home toning stuff not gym stuff!

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By (user no longer on site)
over a year ago

100 sit ups

100 press up

100 squats

100 dips

5 minutes each side, side plank

Or buy a slendertone

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By (user no longer on site)
over a year ago

Muscles are made in the gym

A sixpack is made in the kitchen.

Most guys already have a sixpack, its just the way our bodies are made. It's not visible due to fat sitting on top. 1000 situps will only push the fat out further. If you want a sixpack then do do cardio rather than bodybuilding

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By (user no longer on site) OP   
over a year ago


"100 sit ups

100 press up

100 squats

100 dips

5 minutes each side, side plank

Or buy a slendertone

"

Think ill buy the slendertone less effort

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By (user no longer on site)
over a year ago

Exercise

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By (user no longer on site) OP   
over a year ago


"Exercise "

I actually heard sex is really good at building stomach muscles

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By *MOOTH AND ROUGHCouple
over a year ago

tamworth


"Muscles are made in the gym

A sixpack is made in the kitchen.

Most guys already have a sixpack, its just the way our bodies are made. It's not visible due to fat sitting on top. 1000 situps will only push the fat out further. If you want a sixpack then do do cardio rather than bodybuilding"

Mr s was told this he goes gym mon - fri does 45 min cardio work to help lose his keg lol xx

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By (user no longer on site) OP   
over a year ago


"Muscles are made in the gym

A sixpack is made in the kitchen.

Most guys already have a sixpack, its just the way our bodies are made. It's not visible due to fat sitting on top. 1000 situps will only push the fat out further. If you want a sixpack then do do cardio rather than bodybuilding

Mr s was told this he goes gym mon - fri does 45 min cardio work to help lose his keg lol xx"

Do you notice a difference?

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By *MOOTH AND ROUGHCouple
over a year ago

tamworth


"Muscles are made in the gym

A sixpack is made in the kitchen.

Most guys already have a sixpack, its just the way our bodies are made. It's not visible due to fat sitting on top. 1000 situps will only push the fat out further. If you want a sixpack then do do cardio rather than bodybuilding

Mr s was told this he goes gym mon - fri does

45 min cardio work to help lose his keg lol xx

Do you notice a difference? "

He been going a month and people can tell in his face and he even noticed his shirts looking to big for him it's not easy but does take time xx

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By (user no longer on site)
over a year ago

plenty of sex but us positions that . work your core. Doggy suck in that stomach stand up stight.

The NEw F Plan

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