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meditation

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By *els_Bells OP   Woman
over a year ago

with the moon n stars somewhere in gtr manc

I know this will probably be ignored but does anyone meditate or use relaxation techniques?

I am struggling with panic attacks at the min due to medication and was wondering if anyone could help/advise?

Please either message me here or inbox.

Thanks in advance x

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By (user no longer on site)
over a year ago

I do yoga. The stretching of muscles and breathing techniques help the endorphin releases and help me anyway...

It's very much a preference thing I would imagine as some people have a cigarette instead...

X

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By *atisfy janeWoman
over a year ago

Torquay

Yes, I listen to music in a room that is pretty much soundproof.

It helps me to chill out

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By (user no longer on site)
over a year ago

Yes. I practice Meditation and breathing exercises almost daily.

I also use Cognitive Behavioural Therapy to work through problems, it may help you to get to understand why you have the attacks and how to put actions into place to help avert them, or lessen them.

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By *edangel_2013Woman
over a year ago

southend

Ask your doctor if they can prescribe Cognitive Behaviour Therapy. I think it very much depends on the PCT though, I got it through my doctors here, yet my friend that lives 10 miles south, can't get it prescribed.

It really works. I'm a different person since I had the therapy combined with counselling.

I also go for floatation tanks once a month, they are amazing. Enabling the whole body to switch off.

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By *londeCazWoman
over a year ago

Arse End of the Universe, Cumbria

I don't meditate as such, but I do often sit in silence and do my best to clear my mind of anything that's been bothering me - it seems to help as does stroking one of my pussies (the feline type, I haven't got multiple fanjinas)

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By *els_Bells OP   Woman
over a year ago

with the moon n stars somewhere in gtr manc

I have had CBT and they seemed to be obsessed with certain issues which I don't like to discuss.

Can anyone recommend any meditation or relaxation sites I could listen to? Please

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By *ampWithABrainWoman
over a year ago

Glasgow

Try looking up mindfulness theory online. I have tried meditation but struggled (I've also experienced panic attacks). Mindfulness you focus on what your senses are experiencing n therefore you stop focussing on the thing you're anxious about. Various techniques n advice.

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By *uke olovingmanMan
over a year ago

Gravesend

tai chi babe xxx try it xx good luck om oblong xx

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By *iamondsmiles.Woman
over a year ago

little house on the praire

I've been doing CBT for 10 years, I had a session today and managed to get to the bottom of one problems. Think you have to keep at bit, things wont sort out in a couple of sessions

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By *ampWithABrainWoman
over a year ago

Glasgow

Agreed CBT is a process not a quick fix, mindfulness can work in conjunction with it. Tai chi is a form of mindfulness and can be v helpful

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By *bony4ivoryMan
over a year ago

Birmingham

Hi, I've been a Buddhist for 15yrs now and I meditate every day. There are many ways to do it and it's not easy to start with. Clearing your mind is the key.....

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By *un_JuiceCouple
over a year ago

Nr Chester

Quite a few options to consider, chakra balancing being another. If you message Juice she,ll send a couple of links your way. Breathing exercises help me too xx

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By (user no longer on site)
over a year ago

Meditation works wonders for me, helps declutter my mind. Also breathing exercises and training your thoughts to bring happy thoughts to the forefront of your mind and not negative ones.

I used to suffer from agoraphobia and lots of panic and anxiety attacks, few n far between now. I used music to get me through the attacks while attempting to go outdoors. Worked for me!

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By *els_Bells OP   Woman
over a year ago

with the moon n stars somewhere in gtr manc

Thank you all for your suggestions and messages.

In regards to CBT, I have had it a couple of times as in the full program of sessions but it hasn't worked for me unfortunately.

Thanks again and I'll Google away some suggestions

Here's to a clear and relaxed mind

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By *ollie1Couple
over a year ago

murcia spain

my wife always uses phsycoprophalaxis i think its called

something she learnt for painless childbirth many years ago

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By *els_Bells OP   Woman
over a year ago

with the moon n stars somewhere in gtr manc


"my wife always uses phsycoprophalaxis i think its called

something she learnt for painless childbirth many years ago"

A word like that would clear everything from my mind by trying to pronounce it lol.

Thank you, will look that up too.

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