FabSwingers.com forum: Annoyed with myself..........

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By (user no longer on site) OP
over a year ago

Got stuck in a vicious circle of emotions and just can't seem to stop all the negative thoughts.

Any serious suggests very welcome right now.

Sam.

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By * Jay69Man
over a year ago

Bridgwater - Somerset

Serious physical exercise?

Something to break the cycle.

Good luck.

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By (user no longer on site)
over a year ago

A snooze.

Lie down on your bed and try and get comfortable and relax.

You'll wake up feeling better.

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By *heScotandthegirlCouple
over a year ago

London & Edinburgh

If you are seriously in this cyle the best advice i think is to talk to someone, family, friend or stranger, whatever your think will help, good luck x

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

Don't take this the wrong way...You may need some professional help..Someone that you can talk things through with and be able to give you unbiased advice and support..It does help..

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By (user no longer on site)
over a year ago

Quiet meditation, lie flat looking at the ceiling, feet slightly apart arms at the sin(savasana) clear your mind and concentrate on breathing in to the count of 5, out to the count of seven xxx

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By (user no longer on site)
over a year ago

Take a walk, get some fresh air, plan a holiday, even a weekend break somewhere

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By (user no longer on site) OP
over a year ago

Thanks all

GP's tomorrow anyway so maybe time to mention,

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