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"Why is it so hard to sleep? " I work nights. I got up about 11AM on Friday and worked overnight. I was awake until about 9PM Saturday night. I slept like a baby for FOUR FULL hours and now I’m wide awake again | |||
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"It can be some nights particularly when had a few drinks and too much caffeine,.which keeps me awake but has bonus of making me feel very naughty " I finish work at 3 AM. When I get home I make a strong black coffee and I’m asleep by 4. I don’t put TV on as I prefer to read. I’ll then wake up about 10.30 | |||
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"It’s hot and one of my dogs has abandoned me. " Room for another then 😉 | |||
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"I'm a terrible sleeper. Just learned to live with a few hours and naps when I can " That’s all well and good but today is Take 4 grandchildren out for a few hours. Take mother in law out for lunch Go out ourselves to eat Probably back to bed about 11. So in 60 hours I’ll get 4 hours sleep. Off to Greece tomorrow though so I can chill a bit then. | |||
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"I have no trouble getting to sleep but I do wake up in the early hours and can't get back off to sleep" That’s the worst. I’m staying at my partners and I leave the bed and come downstairs rather than toss and turn all night. Does it leave you weary during the day? | |||
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"Why is it so hard to sleep? " Always up early not that I can't sleep I just turn in early. Can't beat a early morning in summer months best part of the day. Dog out as sun comes up a d then the gym b4 work | |||
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"Why is it so hard to sleep? Always up early not that I can't sleep I just turn in early. Can't beat a early morning in summer months best part of the day. Dog out as sun comes up a d then the gym b4 work" My thoughts exactly I hate laying in bed when it's so light and warm out. Agree early mornings are grear, nice long dog walk sets me up for the day. | |||
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"Sleep when you’re dead " Technically you'll die earlier if you don't sleep enough as your body repairs itself during this time and lack of sleep effects you physical and mental well-being.  | |||
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