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SAD

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By (user no longer on site) OP   
16 weeks ago

Is it me or is seasonally affected disorder really bad this year...proper flat today

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By (user no longer on site)
16 weeks ago


"Is it me or is seasonally affected disorder really bad this year...proper flat today "

Definitely not alone OP. I'm in the trenches at the moment too. I spotted some snowdrops poking out of the flowerbeds today though and that gave me the smallest twinge of hope.

Maybe supplement your Vit D for a couple of weeks?

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By (user no longer on site) OP   
16 weeks ago


"Is it me or is seasonally affected disorder really bad this year...proper flat today

Definitely not alone OP. I'm in the trenches at the moment too. I spotted some snowdrops poking out of the flowerbeds today though and that gave me the smallest twinge of hope.

Maybe supplement your Vit D for a couple of weeks?"

Didn't give that a thought..cheers

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By (user no longer on site)
16 weeks ago


"Is it me or is seasonally affected disorder really bad this year...proper flat today

Definitely not alone OP. I'm in the trenches at the moment too. I spotted some snowdrops poking out of the flowerbeds today though and that gave me the smallest twinge of hope.

Maybe supplement your Vit D for a couple of weeks?

Didn't give that a thought..cheers"

It's worth a shot - I tend to supplement mine during the winter months especially.

Make sure you're opening curtains (and windows when appropriate) to separate your days/night light levels. I know it's sometimes tempting to just keep them shut.

Also 1 thing I'm really focussing on at the moment is making sure I 'move my body, with intention - for 30+ mins every day'. This could be a walk to the shop, instead of driving. Or an online Yoga workout in your lounge. I've stuck to it for 22 days so far and it's giving me a little challenge to focus on.

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By *istalloverCouple
16 weeks ago

Pays de la Loire -Normandie -Brittany borderFrance

I've had it for 20 years. (Mr)

A sad light helps. Grab as much natural daylight as possible 9 to 5 here .

Keep busy .

If you are really low A trip to the doctors may help

Hope this helps

Good news February soon the worst is over and spring is on its way.

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By (user no longer on site) OP   
16 weeks ago

Cheers guys..I work outdoors mostly so I get plenty of natural light...just ordered some Vits

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By *oeBeansMan
16 weeks ago

Derby

I don't normally get it but recently, it feels like it's just been grey. Like not even sunny and cold, but grey throughout. I hope you're ok, OP and manage to find ways around it!

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By (user no longer on site) OP   
16 weeks ago

Thank you.

I'm not too bad just a bit flat..only minor symptoms

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By *hamallamadingdongMan
16 weeks ago

London

Vitamin D supplements and plenty of sunlight. Also, hugs, if you know someone or some people who like hugging.

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By *pthillMan
16 weeks ago

st shithole

Its 100% real

I have it

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By *inkyLips2.0Woman
16 weeks ago

Debauchery

What with that, hormones, hot flushes and having to make some really hard decisions about my senior dog I’m not as chipper as I usually am

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By *ilverjagMan
16 weeks ago

swansea

This is definitely the SAD season for me because, it's also the season of goodwill to all tax inspectors when the returns and payments have to be in by the end of the month.

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By *inceIlkestonMan
16 weeks ago

Ilkeston


"Is it me or is seasonally affected disorder really bad this year...proper flat today "

Trapped in the house most of the time since retirement, need to get some country walks in. Terrible weather

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By *porty_and_NaughtyCouple
16 weeks ago

Swansea


"Cheers guys..I work outdoors mostly so I get plenty of natural light...just ordered some Vits"

I've taken Vit D this year and it's the first winter I've had without an illness/bug/cold/flu for as far back as I can remember.

P

P

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By (user no longer on site)
16 weeks ago

I get this on bright sunny days.

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By *orba69Man
16 weeks ago

driffield

I have a a SAD lamp available 2 give away if anyone wants one?? Free of charge, fully working. DM for details. Si

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By *otsossieMan
16 weeks ago

Hard.shoulder of the M1

This week is awful and I’m sure I skipped my SAD lamp as it gave me visual migraines.

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By *ischievousgeorge86Man
16 weeks ago

Scottish Borders


"What with that, hormones, hot flushes and having to make some really hard decisions about my senior dog I’m not as chipper as I usually am "

I hear you about the dog. I had to have mine put down 6 months ago - never easy.....in fact - heartbreaking

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By (user no longer on site)
16 weeks ago

Get some marmite down you, every morning on toast. Packed with B vitamins which help the nervous system etc. People say it's horrible etc...it's not once you get used to it.

Take along with your vitamin D.

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By (user no longer on site) OP   
15 weeks ago

If things couldn't get any flatter..someone just hit me whilst parked and smashed my van up...need to get that vit d properly down me now

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By *uttley CrewMan
15 weeks ago

Here

Like others have mentioned, I use a SAD lamp and it definitely works for me. Wishing all you lovely people well during these dark dull days! TC.

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By *he Desired EffectMan
15 weeks ago

London

How coincidental...I've been feeling a little lack lustre the past week...and it was only yesterday I realised it could be SAD...it totally slipped my mind.

Sending everyone positive, vibrant vibes!

Good news is, we get an extra 2mins of sunlight per day here forth

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By *inkyLips2.0Woman
15 weeks ago

Debauchery


"What with that, hormones, hot flushes and having to make some really hard decisions about my senior dog I’m not as chipper as I usually am

I hear you about the dog. I had to have mine put down 6 months ago - never easy.....in fact - heartbreaking"

It’s a horrible decision to make and watching my to youngest kids break their heart because they know he won’t be here much longer is soul destroying

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By *orcsmatMan
15 weeks ago

Kidderminster

Fixed it.

We're spending three months in the sunshine and warmth of India.

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