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"true i suffer with panick attacks too so was wondering if theres anything i can do at home as sometimes they are so bad i cant leave the house. " There are loads of excercises you can do at homw (no equipment needed). Go on the NHS website and search for "workouts" and they have lots of 10 minute ones - just do three of those | |||
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"true i suffer with panick attacks too so was wondering if theres anything i can do at home as sometimes they are so bad i cant leave the house. There are loads of excercises you can do at homw (no equipment needed). Go on the NHS website and search for "workouts" and they have lots of 10 minute ones - just do three of those" excellent thank you | |||
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"If your having a bad day with a panick attack normally you feel too tired to go anywhere. But even after a rest, try just walking around the garden or around the block. Depending on how your feeling obviously. Best of luck. " Im normall ok after an hour or two if i stay home and dont trigger them again | |||
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"taichi bore strikes again ... you wont lose calories cos its low impact and you wont feel the burn ... but you ll stay fit , supple and feel good and graceful and chilled xxx" false, first law of thermodynamics, every single bit of exercise no matter how low impact will burn calories | |||
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"taichi bore strikes again ... you wont lose calories cos its low impact and you wont feel the burn ... but you ll stay fit , supple and feel good and graceful and chilled xxx" Pilates is good for that too. I am always lovely and relaxed afterwards. | |||
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"taichi bore strikes again ... you wont lose calories cos its low impact and you wont feel the burn ... but you ll stay fit , supple and feel good and graceful and chilled xxx false, first law of thermodynamics, every single bit of exercise no matter how low impact will burn calories" Im overweight so any exercise even low impact will burn calories for me | |||
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"taichi bore strikes again ... you wont lose calories cos its low impact and you wont feel the burn ... but you ll stay fit , supple and feel good and graceful and chilled xxx false, first law of thermodynamics, every single bit of exercise no matter how low impact will burn calories Im overweight so any exercise even low impact will burn calories for me" for everyone, theres no such thing as free energy! | |||
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"[Removed by poster at 16/05/13 21:49:40]" Good luck , buy a yoga DVD and get out in the air as fast walk or get min here find a guy who's fit and can put you through your paces with a sex workout you'd get plenty of offers sexercise, borrow my fella if you were near he likes to work up a sweat | |||
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"[Removed by poster at 16/05/13 21:49:40] Good luck , buy a yoga DVD and get out in the air as fast walk or get min here find a guy who's fit and can put you through your paces with a sex workout you'd get plenty of offers sexercise, borrow my fella if you were near he likes to work up a sweat " Oh im having plenty of that exercise lol | |||
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"thanks everyone i now feel even more determined to shift this weight " if its weight loss you are after exercise is the small part, the biggy is controlling the amount of calories going in, even with no exercise you burn calories all day long just staying alive i have found this site incredibly useful in the past and as its not a commercial site, ie, free i presume its allowed here http://www.myfitnesspal.com/ fantastic community to get involved in with people of every shape and size | |||
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" false, first law of thermodynamics, every single bit of exercise no matter how low impact will burn calories" Not exactly true. If your eating shit you wont lose weight. Stay away from saturated fat, sugar and high carb food. What I mean by satursted fats eg: crisps, chips etc Eat 5 meals per day portion size approx the size if your fist plus half. By eating five meals per day..will mean that your snacking in between, people with severe weight issues tend to subconsciously binge..this eliminates that. It will also speed up your metabolism as your body will constantly be digesting food. This will speed up your weight loss, without "crash dieting". Cut out your sugar intake completely (unless your diabetic) Gradually reduce your carbs, you still need carbs to lose weight. Im not a fan of the no carb diet either. Eat highly acidic fruit like lemons oranges pineapple..these are natural fat burners. Indoor equipment? Nope. Do a brisk 1-2 mile walk every day...EVERY day. Do this..taking into account all the above and you will lose weight. Hope this helps you lady. Ben xx | |||
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" false, first law of thermodynamics, every single bit of exercise no matter how low impact will burn calories Not exactly true. If your eating shit you wont lose weight. " exactly true, movement costs energy. no exceptions. sure if you eat more than you burn you will gain. if you burn more than you eat, you will lose. | |||
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" exactly true, movement costs energy. no exceptions. sure if you eat more than you burn you will gain. if you burn more than you eat, you will lose." Theoretically..but its all subjevtive to your interal metabolism. But thats not scientific fact per se...just my humble opinion. Ben | |||
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" exactly true, movement costs energy. no exceptions. sure if you eat more than you burn you will gain. if you burn more than you eat, you will lose. Theoretically..but its all subjevtive to your interal metabolism. But thats not scientific fact per se...just my humble opinion. Ben" Some people's metabolism speeds up or slows down the bodies besal metabolic rate, that is the amount of calories they burn inactive, that is true. Fact is though every movement costs calories, if there were exceptions there would be a lot of starving people happy to hear it! | |||
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" Fact is though every movement costs calories, if there were exceptions there would be a lot of starving people happy to hear it! " True..yeah. I think pretty much people can eat what they want as long as they exercise. Once the lady see's results its all downhill after that. The hard uphill bit is getting the ball rolling and cutting bad habits. | |||
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" false, first law of thermodynamics, every single bit of exercise no matter how low impact will burn calories Not exactly true. If your eating shit you wont lose weight. " No, because that too would defy the laws of thermodynamics - weight loss really is as simple as burning off more calories than you're eating, and typically is the vast overcomplicating of such a vastly simple concept that hinders people most in their fitness and fat loss goals. | |||
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