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ideal weight

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

Firstly.....most if thus post will be tongue in cheek to vent my frustration lol

I have decided that I must be at my ideal weight as nothing I am doing seems to shift any of the Damn stuff!!!

I have recently changed my diet to a much more healthy one. No more ready meals or takeaways, pretty much all cooked from scratch etc. I dint eat carbs such as potatoes,rice, pasta, bread etc as I am diabetic and find that cutting these out lowers my bg levels.

I have become more active doing between 30 mins and an hour of exercise a day. Mostly walking or the couch to 5k plan. Yesterday was too rainy to go out walking so I went to Ceroc instead.

Yet still I seem to remain the same weight and it's really starting to fuck Me off!! I dint want to lose weight for aesthetic reasons, I'm happy this weight and gave friends and family who love me like this and a wonderful fella to boot. It really is for health reason as if I don't get my by under control I will have to go in insulin and I really don't want that!!

I also have PCOS which can cause weight gain plus I believe the contraception I am in causes weight gain too but I was hoping the changes in diet and exercise would combat those.

This must be the longest post I have ever written lol one last plea......anyone fancy being my personal trainer free of charge?? Lol either that or I'm writing off to 'obese: a year to save my life' to get in the next series

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By (user no longer on site)
over a year ago

[Removed by poster at 15/05/13 08:58:10]

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By (user no longer on site)
over a year ago

Hard work that what it takes i lost 2stone in 8 months ..... im sure you will do it

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

Firstly I loves you and the way you are but understand why you are doing this. My dad had to do the same thing. secondly you do need carbs in your diet even a small amount...thirdly it takes time and having pcos does hinder those from losing weight...you are doing everything right its a difficult battle to loose weight but you will get there...xxx

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By (user no longer on site)
over a year ago

Don't think I've seen my ideal weight since my teens

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Firstly I loves you and the way you are but understand why you are doing this. My dad had to do the same thing. secondly you do need carbs in your diet even a small amount...thirdly it takes time and having pcos does hinder those from losing weight...you are doing everything right its a difficult battle to loose weight but you will get there...xxx"

I get some carbs from the veg that I eat. I might introduce a small amount of Brown rice or something in.

Oddly when I came back from grillstock at the weekend I'd lost a pound even though I'd eaten bread with some of the food etc

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By (user no longer on site)
over a year ago

[Removed by poster at 15/05/13 09:11:40]

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By (user no longer on site)
over a year ago

You'll find that you're converting your fat into muscle, so you'll not se much difference to start off with, but keep going and you'll then start to see the change

Whatever you're doing though, you must be feeling fitter and healthier

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By (user no longer on site)
over a year ago

Just wanted to say i had PCOS and it made me gain loads of weight after treatments and getting back to normal i never have fully lost the weight i gained.

I used to be quite slender and now im a bit chunky ive just learnt to live with it.

All you can do is your best and you sound like your'e doing that now...good luck x

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By *riendly foeWoman
over a year ago

In a crisp poke on the A814

Evie give it more time...

I cut out bread,rice,potato and pasta and lost 3 stone....

As you said, there are plenty carbs in fruit and veg....

Dont give up...

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By (user no longer on site)
over a year ago

i lost two stone last year. i stopped eating sugar used candarel instead.

stopped eating meat, dairy products.

i eat weetabix, soya lite milk, porrige with soya milk and hot water on it.

fruit, plain youghurt, some chicken, tin pilchards, sometimes low fat cheese slices, or cottage cheese. lots of vegtables and sallad. i also eat soya mince, quorn burgers, fish cakes, quorn slices instead of ham, if i dont eat ham. I eat nuts sometimes as they are good for diabetes. you can also get soya lite yoghurt. flora margarine in the blue tub is very nice too.

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By (user no longer on site)
over a year ago


"i lost two stone last year. i stopped eating sugar used candarel instead.

stopped eating meat, dairy products.

i eat weetabix, soya lite milk, porrige with soya milk and hot water on it.

fruit, plain youghurt, some chicken, tin pilchards, sometimes low fat cheese slices, or cottage cheese. lots of vegtables and sallad. i also eat soya mince, quorn burgers, fish cakes, quorn slices instead of ham, if i dont eat ham. I eat nuts sometimes as they are good for diabetes. you can also get soya lite yoghurt. flora margarine in the blue tub is very nice too."

Sounds positively disgusting

I managed to lose 18 lbs through exercise alone, but over a year, and a change in total body fat content, so much leaner and muscle mass, but the exercise I do allows me to continue with my normal healthy diet, nothing cut out and the treats I feel I deserve

Feeling smug, North Wales

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By (user no longer on site)
over a year ago

EVIE my chuckling bunny! Take heart!

I take a cocktail of ELEVEN prescriptive drugs everyday most of which affect my weight! Also I'm unable to be very active so things like the gym etc are off limits.

I did manage lose 4stones coupla years ago n have kept it off. This was my success plan.

Half an hours walk a day ain't gonna do much! It is better to walk BRISKLY for an hour 3 days a week - apparently u continue burning fat for 24 hours after each walk!!

In the intervening days stand in front of mirror n wobble n shake all yr body (yeah I know sounds silly but I'm being serious)

For breakfast have porridge made with water n nothing else added. If possible do NOT eat again after 7 at nyt. Also have one day a week when u have a treat such as a cake or chocolate etc cos that way u can always c a 'happy event ' on the horizon

Also STOP eating off dinner plates n put yr meal in2 a cereal bowl which ensures yr portion control us effective

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By (user no longer on site)
over a year ago

rome wasnt built in a day

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"rome wasnt built in a day"

i think this is a big part of my problem. my dad said its like a run-a-ay train being put in reverse, it takes time for it to stop before it can go backwards

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By (user no longer on site)
over a year ago

I know a lady meet the love of her life lost 2 stone and never dieted .. she but it down to love. lol My sons wife has lost over 2 stone in a year on a diet little bit like Atkins but can eat salads and veg's .. and she do spinning and dance classes at local sports club ,And drink protein drinks .. I do too with very low fat. x

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

I am living off sushi and yogurt at the moment....

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By *ucsparkMan
over a year ago

dudley

Evie

Wow what can I say, you have already started to change your life for the better. Keep going at it, sounds like everyone around you are proud if what you are doing. Remember it is long term gain with short term pain.

Oh and does this mean your tits are going to get smaller

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By (user no longer on site)
over a year ago

I suffer with PCOS and obesity too. The PCOS is made worse by the obesity the obesity made worse by the PCOS.

I've tried every diet plan going and every fad (over the laat 17 years) and exercise regularly and I'm just stuck at this weight. Ive begged my GP for everything..After 17 years of GP appointments I am only just being referred to an endocrinologist so fingers crossed he can balance my hormones enough to get me on the right track

It's hard but there has to be a way :D

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By *bbandflowCouple
over a year ago

South Devon


"rome wasnt built in a day

i think this is a big part of my problem. my dad said its like a run-a-ay train being put in reverse, it takes time for it to stop before it can go backwards"

As other posts have said the most important thing is to understand that healthy weight loss is not instant. Time is needed to establish a relationship with food that isn't extreme or hostile.

Why most diets fail are because they are not realistically sustainable. It's a difficult and frustrating process when results are not immediately apparent, but there is no magic bullet.

Don't let food become an enemy, enjoy it, but just eat less, be patient and in two years you won't recognise yourself .Keep the faith!

ps Warriors will improve now they have binned that misery Hill!

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By *renchbambi xWoman
over a year ago

Need to know basis


"

This must be the longest post I have ever written lol one last plea......anyone fancy being my personal trainer free of charge??"

Evie! I'll be happy to be your personal trainer!

I believe that when you feel good, you look good. I will make you feel good, promise!

Do I get the job?

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By (user no longer on site)
over a year ago

I've lost almost 2st in 2 months by being active and cutting out the carbs but I do also calorie count and try to hit about 1300-1500 calories a day. I lost 5st in 5 months a few years ago doing the same thing. I used to find that when I was struggling to lose, upping my cals a wee touch actually helped! I have a small chocolate bar every day now and still losing quickly

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"

ps Warriors will improve now they have binned that misery Hill! "

they cant get much feckin' worse!!!

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By (user no longer on site)
over a year ago

I'm not sure but I have heard from friends that the injection pill can really make a difference, they struggled very much with dieting until they stopped it.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"I'm not sure but I have heard from friends that the injection pill can really make a difference, they struggled very much with dieting until they stopped it. "

i'm currently on 3 types of contraception lol

the implant got replaced last week, between my implant running out a being replaced i had the depo ad due to ongoin bleeding (probs going on for 12 weeks now) i am also taking Cerazette.

If i fall pregnant now i am seling my story to all the magazines!!! lol

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By *odareyouMan
over a year ago

not far from iceland,,,,,, tescos is nearer though :-) (near leeds)

As others have mentioned losing weight takes time,, the weight gains were nt instantanious, the reduction is just as slow,,

Triple P,,, patience, perseverance and positive outlook,,

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By (user no longer on site)
over a year ago


"As others have mentioned losing weight takes time,, the weight gains were nt instantanious, the reduction is just as slow,,

Triple P,,, patience, perseverance and positive outlook,, "

My triple P

Pies

Pastys

Pasties.

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By (user no longer on site)
over a year ago

I just took the dog on a 4 mile walk. I'm f*cked

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By (user no longer on site)
over a year ago

Well done in making the decison to change your life and actively taking steps to make it happy.

I'm by no means an expert butI have experience of trying to manage my own weight (and provide advice/guidance to family and friends around this)

I hate the term diet personally, as I try to get people to see what they do as a lifetstyle change. Diet has a negative stigma and to me is a shot term fix.

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By (user no longer on site)
over a year ago

have u been tested for Hypothyroidism?

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"have u been tested for Hypothyroidism?"

Not recently to my knowledge. I might mention it to the nurse. I am going to record everything I eat the week before I see her and be as true to what I am eating now so no making myself look good in front of her as that will make false representations etc.

Just went out for one of the couch to 5k sessions but only managed 4x60 second runs today...I did all 8 on Monday. Think my head wasn't in it. Will do better on Friday

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By *essesCouple
over a year ago

nottingham

Keep up with the c25k I started it in Jan and am now upto the c2 half marathon and it really does work. I lost 3 1/2 stone before Xmas but have had the most comments since starting my exercise regime and toning up.

Good luck and keep up the good work.

Lisa x

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By *pecifically1Woman
over a year ago

Hull

Evie it is about finding out what works FOR YOU....we all lose weight using different methods. I lost 5 stones in 6 months doing only Atkins, never got off the sofa once. But that was the wrong way to do it....and I put it back on...

Changing your lifestyle to one you can live with is more important, you have medical issues which will make is harder but aim for fitter and the rest will follow.....

Good luck xx

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By *ichaelangelaCouple
over a year ago

notts

doctor asked me what the lightest weight i have been ... i said 7lb 8oz

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By (user no longer on site)
over a year ago


"Firstly.....most if thus post will be tongue in cheek to vent my frustration lol

I have decided that I must be at my ideal weight as nothing I am doing seems to shift any of the Damn stuff!!!

I have recently changed my diet to a much more healthy one. No more ready meals or takeaways, pretty much all cooked from scratch etc. I dint eat carbs such as potatoes,rice, pasta, bread etc as I am diabetic and find that cutting these out lowers my bg levels.

I have become more active doing between 30 mins and an hour of exercise a day. Mostly walking or the couch to 5k plan. Yesterday was too rainy to go out walking so I went to Ceroc instead.

Yet still I seem to remain the same weight and it's really starting to fuck Me off!! I dint want to lose weight for aesthetic reasons, I'm happy this weight and gave friends and family who love me like this and a wonderful fella to boot. It really is for health reason as if I don't get my by under control I will have to go in insulin and I really don't want that!!

I also have PCOS which can cause weight gain plus I believe the contraception I am in causes weight gain too but I was hoping the changes in diet and exercise would combat those.

This must be the longest post I have ever written lol one last plea......anyone fancy being my personal trainer free of charge?? Lol either that or I'm writing off to 'obese: a year to save my life' to get in the next series "

You say you are happy then further down you ask for diet/ personal trainer advice.

If you are happy, be happy! As long as you are healthy- or as healthy as you can be with diabetes (if you know what I mean) then just smile and be happy.

Who gives a fuck what anyone else thinks. Life is too short to spend it wanting to be something else.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

i am happy....the whole point of losing weight is to help with the diabetes. Losing weight will hopefully make my body less resistant to insulin and reduce my reliance on meds etc

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By (user no longer on site)
over a year ago


"i am happy....the whole point of losing weight is to help with the diabetes. Losing weight will hopefully make my body less resistant to insulin and reduce my reliance on meds etc"

Good point about the thyroid test. My mate has it and she can gain 10lb in just a few days but can't lose anything. She's on meds for it but she's crap at taking them lol

VLCD's are supposed to help with diabetes.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

what's VLCD?

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"what's VLCD?"

i got it

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By (user no longer on site)
over a year ago


"what's VLCD?

i got it "

Cambridge Weight Plan is good.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

We'll it seems after my rant my body has woken up as I have lost 4lb this week. Bringing my total loss so far to 9lb.

This might not seem Mich but it's the most successful I have ever been at losing weight lol

Oh and did an inline calculation of my long term BG using average figures from my meter and it's coming out at 6.6 which is a massive decrease from 9.6 at my last appointment where they threatened insulin!! (nhs target is 6.5)

Chuffed evie today

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By *ucsparkMan
over a year ago

dudley


"We'll it seems after my rant my body has woken up as I have lost 4lb this week. Bringing my total loss so far to 9lb.

This might not seem Mich but it's the most successful I have ever been at losing weight lol

Oh and did an inline calculation of my long term BG using average figures from my meter and it's coming out at 6.6 which is a massive decrease from 9.6 at my last appointment where they threatened insulin!! (nhs target is 6.5)

Chuffed evie today "

Well done you, got to just keep going at it

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By *issHottieBottieWoman
over a year ago

Kent


"We'll it seems after my rant my body has woken up as I have lost 4lb this week. Bringing my total loss so far to 9lb.

This might not seem Mich but it's the most successful I have ever been at losing weight lol

Oh and did an inline calculation of my long term BG using average figures from my meter and it's coming out at 6.6 which is a massive decrease from 9.6 at my last appointment where they threatened insulin!! (nhs target is 6.5)

Chuffed evie today "

That's brilliant hun! I don't weight till Tuesday but I'm feeling positive!

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By (user no longer on site)
over a year ago


"We'll it seems after my rant my body has woken up as I have lost 4lb this week. Bringing my total loss so far to 9lb.

This might not seem Mich but it's the most successful I have ever been at losing weight lol

Oh and did an inline calculation of my long term BG using average figures from my meter and it's coming out at 6.6 which is a massive decrease from 9.6 at my last appointment where they threatened insulin!! (nhs target is 6.5)

Chuffed evie today

That's brilliant hun! I don't weight till Tuesday but I'm feeling positive! "

Well done Evie and Good luck Hottie xxxx

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By (user no longer on site)
over a year ago

I would use your own judgement as to your ideal weight, we all know deep down when we have put weight on or when we have put too much weight on. I think for most people its a case of hard work/excersise and finding a healthy eating plan that is balanced, sustainable and that actually works!

My ideal weight is 9s 2lb's, at the moment I weigh 10s 4lb's im a size 10-12 so I think I would look underweight if I listened to the "expert"

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By (user no longer on site)
over a year ago

I am the perfect body weight and mass.... Of somebody twice my height.....

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By (user no longer on site)
over a year ago

For my height I'm nearly a stone and half overweight! According to the experts

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By *illow PimpMan
over a year ago

Midlothian

Takes me 37 mins @ 8.5k/h on treadmill just to burn a bounty off

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By *eryBigGirlWoman
over a year ago

East Yorkshire

I'm sure you have but have you looked into pcos and the things that effect it. Ive discovered that most things deemed to be ok and sugar free such as diet drinks have a massive effect on pcos sufferers. I have pcos and have put on lots of weight with it but despite it being a bastard to lose I've taken 4 stone off cutting out all sugar free products and using the slimming world plan which seems to be the other one that works for me. I did start the gym and Zumba but that's just knackered my knee so am currently pretty much immobile reliant on crutches but still when I stick to plan can lose - 12 lb in the last 3 weeks.

Whatever you do good luck with it!!

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By *atasha_DavidCouple
over a year ago

Slough

Evie

Try looking out a BBC Horizon programme from Dr Micheal Moseley from February 2012.

It talks about the effectiveness of High Intensity Training versus prolonged traditional workouts and explains that approx 15% of the population are not genetically pre-disposed to respond to aerobic training.

The scientist behind the research is called Timmons, would have linked to it but would probably get shot at dawn by the admins so google away

And good luck with the weight loss I know how hard it can be.

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By (user no longer on site)
over a year ago

I found out i have PCOS about 10 months ago, that combined with the Pill makes it a bitch to shift weight!!

I've found for me personally what most people say works for them does the complete opposite for me!

It has taken a while but i think i may have found my 'regime' - will have to see if it carries on working or is another 'works for a while' thing

I'm here if you want any help

I must say though, there's no better exercise than sex - you actually want to do it, you don't have to get out of bed (or wherever else you may be!) and you can burn tons of calories trying to reach orgasm - Win Win!!

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"I found out i have PCOS about 10 months ago, that combined with the Pill makes it a bitch to shift weight!!

I've found for me personally what most people say works for them does the complete opposite for me!

It has taken a while but i think i may have found my 'regime' - will have to see if it carries on working or is another 'works for a while' thing

I'm here if you want any help

I must say though, there's no better exercise than sex - you actually want to do it, you don't have to get out of bed (or wherever else you may be!) and you can burn tons of calories trying to reach orgasm - Win Win!! "

Not if you are like me and cum fairly easily lol

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By (user no longer on site)
over a year ago


"I found out i have PCOS about 10 months ago, that combined with the Pill makes it a bitch to shift weight!!

I've found for me personally what most people say works for them does the complete opposite for me!

It has taken a while but i think i may have found my 'regime' - will have to see if it carries on working or is another 'works for a while' thing

I'm here if you want any help

I must say though, there's no better exercise than sex - you actually want to do it, you don't have to get out of bed (or wherever else you may be!) and you can burn tons of calories trying to reach orgasm - Win Win!!

Not if you are like me and cum fairly easily lol "

Really?! I never heard (or saw) that . . .

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By (user no longer on site)
over a year ago


"You'll find that you're converting your fat into muscle, so you'll not se much difference to start off with, but keep going and you'll then start to see the change

Whatever you're doing though, you must be feeling fitter and healthier "

You do realise it physically impossible to convert fat into muscle don't you! They're totally different tissue types. It's like saying, I've lost an eye in an accident, but it's ok, I'll convert a tooth into an eye and use that. I think what you mean is by gaining muscle mass and losing body fat at the same time will balance each other out on the scales. For this reason, get your scales, lock them away and forget about them. Go by how you feel, how you look in the mirror, how your clothes fit.

Anyway... To the OP, regardless of any conditions, you need to eat balanced. If your diet is out of balance, then your body will be out of balance. Carbs from veg won't cut it. You need complex carbohydrates as your main energy source. Things like sweet potato, brown rice etc. and make sure you have low GI foods to prevent you getting an insulin spike.

When cooking brown rice, do it on a low heat and leave it for an hour. I use a low salt organic vegetable stock cube in my rice, and it takes the sharpness and bitter taste away from it.

More importantly, make sure you're getting a good amount of good fats in your diet too. Good fats are essential for hormone production, and hormones are used to help burn body fat.

Avoid fruit.... Most fruit is full of fructose, and fructose avoids the glucose to glycogen conversion, so most of the time, that sugar is going to store as body fat.

Lastly, good luck, and if you genuinely want some real, highly educated in this field, advice, send me a message with any concerns/questions and I'll get right back to you.

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By (user no longer on site)
over a year ago


"You'll find that you're converting your fat into muscle, so you'll not se much difference to start off with, but keep going and you'll then start to see the change

Whatever you're doing though, you must be feeling fitter and healthier

You do realise it physically impossible to convert fat into muscle don't you! They're totally different tissue types. It's like saying, I've lost an eye in an accident, but it's ok, I'll convert a tooth into an eye and use that. I think what you mean is by gaining muscle mass and losing body fat at the same time will balance each other out on the scales. For this reason, get your scales, lock them away and forget about them. Go by how you feel, how you look in the mirror, how your clothes fit.

Anyway... To the OP, regardless of any conditions, you need to eat balanced. If your diet is out of balance, then your body will be out of balance. Carbs from veg won't cut it. You need complex carbohydrates as your main energy source. Things like sweet potato, brown rice etc. and make sure you have low GI foods to prevent you getting an insulin spike.

When cooking brown rice, do it on a low heat and leave it for an hour. I use a low salt organic vegetable stock cube in my rice, and it takes the sharpness and bitter taste away from it.

More importantly, make sure you're getting a good amount of good fats in your diet too. Good fats are essential for hormone production, and hormones are used to help burn body fat.

Avoid fruit.... Most fruit is full of fructose, and fructose avoids the glucose to glycogen conversion, so most of the time, that sugar is going to store as body fat.

Lastly, good luck, and if you genuinely want some real, highly educated in this field, advice, send me a message with any concerns/questions and I'll get right back to you."

You do realise the majority of females on the forums will now be messaging you for help - or was that the plan

But i do agree with what you say about the fruit, i suffer from sugar rushes after certain fruits and then i feel ill after

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By (user no longer on site)
over a year ago


"You do realise the majority of females on the forums will now be messaging you for help - or was that the plan

But i do agree with what you say about the fruit, i suffer from sugar rushes after certain fruits and then i feel ill after "

Ha ha! There genuinely was no plan.

Nutrition and training is something that I've studied since I was 11. It's something that I'm passionate about, and something that I'm more than happy to share with people who have got a genuine want/need for advice/help.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

I appreciate your advice but I have tried diets that include ccomplex carbs etc and they don't work for me. My BG levels go way too high and I do not want to go on insulin at my age. I saw a guy at work after he injected and he looked like shit.

Like I said in my update this is the best I have ever done changing my lifestyle so I will continue on my low carb,medium protein, high fat for as long as it works for me as well as increasing my activity levels etc. I have regular checks with the diabetic nurse so will be able to see any complications when they arise but after looking into this alot it seems that this lifestyle is very effective for diabetics.

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