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Fasting

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By *inks45 OP   Man
4 weeks ago

bucks

Anyone done this .thinking of trying it .tips would be very welcome .thanks guys

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By *e voyageur sexuelMan
4 weeks ago

Near you

Try not to eat, its scientifically worth it

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By *sStephenPickleMan
4 weeks ago

Ends

I’ve gone intermittent fasting before.

What worked for me was drinking ice cold water and staying busy/active

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By *inks45 OP   Man
4 weeks ago

bucks


"I’ve gone intermittent fasting before.

What worked for me was drinking ice cold water and staying busy/active"
What days times did you do etc how long what time of the day did you start/finnish

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By *il-widgeMan
4 weeks ago

sofa surfing....

I have done it for years, 600 calories twice a week Monday and Thursday once you get your head round it, its quite easy first 2-3 weeks can be tough mentally as all you can think of is food and not eating (usually the night before a fasting day) just set yourself up with exactly what you will be eating and then go for it, lots of water does help too, my biggest I was 15 1/2 stone, now about 11st, and vary between11-12st depending on what tim doing hols etc good luck 👍

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By *sStephenPickleMan
4 weeks ago

Ends


"I’ve gone intermittent fasting before.

What worked for me was drinking ice cold water and staying busy/active What days times did you do etc how long what time of the day did you start/finnish"

I ate between 5 and 9.

Did it for 5 days a week and took Friday and Saturday off.

I used to run at the time. Exercise was helpful.

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By *inks45 OP   Man
4 weeks ago

bucks


"I have done it for years, 600 calories twice a week Monday and Thursday once you get your head round it, its quite easy first 2-3 weeks can be tough mentally as all you can think of is food and not eating (usually the night before a fasting day) just set yourself up with exactly what you will be eating and then go for it, lots of water does help too, my biggest I was 15 1/2 stone, now about 11st, and vary between11-12st depending on what tim doing hols etc good luck 👍 "

That's amazing well done .I know it's going to be hard as you can see I like my food .but I think I've been a bit careless and eaten what I want .tried keto lost 1 stone but put half back on now .thanks for the advice

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By *carlettsWoman
4 weeks ago

Harpenden

Fasting is great for you and I have done this for years. Your boby is under strain when it constantly needs to process food and fasting also has other amazing health benefits to it to.

I tend to eat just one big healthy meal a day for 5 days and then weekends eat as normal and drink loads of water x

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By *inks45 OP   Man
4 weeks ago

bucks


"I’ve gone intermittent fasting before.

What worked for me was drinking ice cold water and staying busy/active What days times did you do etc how long what time of the day did you start/finnish

I ate between 5 and 9. Pm or am ?

Did it for 5 days a week and took Friday and Saturday off.

I used to run at the time. Exercise was helpful.

"

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By *inks45 OP   Man
4 weeks ago

bucks


"Fasting is great for you and I have done this for years. Your boby is under strain when it constantly needs to process food and fasting also has other amazing health benefits to it to.

I tend to eat just one big healthy meal a day for 5 days and then weekends eat as normal and drink loads of water x"

Yeah this is why I want to try it .will be a big challenge .thanks for the advice

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By *carlettsWoman
4 weeks ago

Harpenden


"Fasting is great for you and I have done this for years. Your boby is under strain when it constantly needs to process food and fasting also has other amazing health benefits to it to.

I tend to eat just one big healthy meal a day for 5 days and then weekends eat as normal and drink loads of water x

Yeah this is why I want to try it .will be a big challenge .thanks for the advice "

Trust me after a while you stop being as hungry and it becomes second nature good luck look at the 16/8 maybe?

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By *inks45 OP   Man
4 weeks ago

bucks


"I’ve gone intermittent fasting before.

What worked for me was drinking ice cold water and staying busy/active What days times did you do etc how long what time of the day did you start/finnish

I ate between 5 and 9. Yeah I'm starting the gym back up again need to get fit

Did it for 5 days a week and took Friday and Saturday off.

I used to run at the time. Exercise was helpful.

"

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By *eadpool-ishMan
4 weeks ago

Horam

Erm ... use plenty of lube ... no .. wait ... fasting? Oh ....

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By *inks45 OP   Man
4 weeks ago

bucks


"Fasting is great for you and I have done this for years. Your boby is under strain when it constantly needs to process food and fasting also has other amazing health benefits to it to.

I tend to eat just one big healthy meal a day for 5 days and then weekends eat as normal and drink loads of water x

Yeah this is why I want to try it .will be a big challenge .thanks for the advice

Trust me after a while you stop being as hungry and it becomes second nature good luck look at the 16/8 maybe?"

What time do you have your meal ?

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By *inks45 OP   Man
4 weeks ago

bucks


"Erm ... use plenty of lube ... no .. wait ... fasting? Oh ...."

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By *lessandra_BWoman
4 weeks ago

Here, There & Everywhere

I initially used the 16/8 method, but as a diabetic, 16hrs of fasting was too long to keep my blood glucose levels stable. So I adjusted it slightly, to 14/10, and things greatly improved. I fast from 10pm to midday, the next day. I have a main meal at lunchtime and a smaller, lighter meal in the evening (it won't suit everyone, but it's what works best for me). I also only exercise during non-fasting hours. And as others have said, plenty of water is of vital importance. Once you've settled into a routine and your body adjusts, you generally don't feel hungry at all during fasting. But every once in a while, I do feel that hunger and will have a small low-carb or protein snack.

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By *inks45 OP   Man
4 weeks ago

bucks


"I initially used the 16/8 method, but as a diabetic, 16hrs of fasting was too long to keep my blood glucose levels stable. So I adjusted it slightly, to 14/10, and things greatly improved. I fast from 10pm to midday, the next day. I have a main meal at lunchtime and a smaller, lighter meal in the evening (it won't suit everyone, but it's what works best for me). I also only exercise during non-fasting hours. And as others have said, plenty of water is of vital importance. Once you've settled into a routine and your body adjusts, you generally don't feel hungry at all during fasting. But every once in a while, I do feel that hunger and will have a small low-carb or protein snack. "
Yeah I guess I need to try different things and find out what suits my body

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By *enior bMan
23 hours ago

.


"Anyone done this .thinking of trying it .tips would be very welcome .thanks guys"

On YouTube type " Dr.Berg..fasting"

Informative..

I occasionally eat nothing for 2 days.give your digestive system a well earned break,

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By *viatrixWoman
23 hours ago

Redhill

18:6 here. Been doing it for 9 days and I can already feel and see differences!

I’ve not found it difficult… it’s all in the mindset. For me seeing poor blood test results gave me the kickstart I needed.

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By *carlettsWoman
16 hours ago

Harpenden


"Fasting is great for you and I have done this for years. Your boby is under strain when it constantly needs to process food and fasting also has other amazing health benefits to it to.

I tend to eat just one big healthy meal a day for 5 days and then weekends eat as normal and drink loads of water x

Yeah this is why I want to try it .will be a big challenge .thanks for the advice

Trust me after a while you stop being as hungry and it becomes second nature good luck look at the 16/8 maybe?

What time do you have your meal ?"

I try to not eat later than 7pm if I can help it

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By *ranny-CrumpetWoman
16 hours ago

Crumpet Castle


"Anyone done this .thinking of trying it .tips would be very welcome .thanks guys"

My Tip is - don't do it for ever.

Thank me later.

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By *otlipsxx86Man
16 hours ago

northwich

Eat between 11 am and 8 pm

Hydrate all day drinking the 2 ltrs each day

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By *r.EdibleMan
16 hours ago

Fraserburgh

I work offshore so during my 3 week away its easy. I start at 6:30 and have a cup of council coffee with a ginger snap, again at 9:45, semi balanced lunch at 12 - 35 mins on treadmill, coffee and ginger snap at 3:30, coffee and a pink and white wafer + 4 peanut M+Ms at 6:45, planks and treadmill, cup of coffee and 4 M+Ms before shower. I only deviate from.tjst on a Saturday when I have a steak at supper time. Its all in the mind set. Its pretty much fasting just the 100 or so calories each time I have the coffee and ginger snap, but I'm happy with that.

My 3 weeks at home is far more unpredictable. I generally have toast with Vernon Kays quiz at 10:30 and supper at 5 - but, drink comes into play and everything can go to shit

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