OMAD

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By *zero OP Man
8 weeks ago

Glasgow

Those of you who follow the one meal a day diet for whatever reasons such as losing or regulating weight, what exactly is it you eat?

Curious if it's just the same meal or you switch it up.

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By *rown.studMan
8 weeks ago

Thornaby

"Those of you who follow the one meal a day diet for whatever reasons such as losing or regulating weight, what exactly is it you eat?

Curious if it's just the same meal or you switch it up. "

Started out because of procrastination but now enjoying it I can say I’ve seen a visible difference in me belly. I am not following any diet or something eating a takeaway or cooked meal at home but once a day.

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By *vaRoseWoman
8 weeks ago

Ankh-Morpork

Most of the time I have one meal due to a medical condition, but with the warmer weather I’m finding I’m getting hypos by lunchtime so have introduced a small protein or lower gi breakfast to counteract this.

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By *upersonic SamMan
8 weeks ago

wigan

I'm a OMAD guy, always a big dinner but don't feel hunger during the day. I've been like that for years and I'm pretty sure it's why I'm only just developing a dad bod

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By *zero OP Man
8 weeks ago

Glasgow

"I'm a OMAD guy, always a big dinner but don't feel hunger during the day. I've been like that for years and I'm pretty sure it's why I'm only just developing a dad bod

So what would it be then usually? I'm trying to figure out what that one meal would typically look like 😄

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By *upersonic SamMan
8 weeks ago

wigan

"I'm a OMAD guy, always a big dinner but don't feel hunger during the day. I've been like that for years and I'm pretty sure it's why I'm only just developing a dad bod

So what would it be then usually? I'm trying to figure out what that one meal would typically look like 😄"

Can be anything really, a roast, curry, pasta but they all have the same thing in common, large amounts of protein.

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