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"i dont do the gym.. little bit of a set up in the garage, so always solo" I need a garage ha. I have a few free weights but my motivation to do it has dropped off haha …. | |||
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"If I had someone to run with I'd probably do it more consistently 😩" Yes I think if I had a runner partner …. That would help get a few extra miles | |||
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"Solo trainer. I went to the gym once with a friend and there was too much taking. I prefer to go in, do my work and leave." I’m very much the same ….but it’s just that motivation for each other to get there ha | |||
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"Train by myself, broken many a training partner so don't bother anymore." Ha seek the weak ![]() | |||
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"We do the 5k Parkrun every Saturday with 200-300 others. It's a great way to get chatting to others and is good for motivation. We're one of only a few couples at our gym that work out together ![]() I like the sound of that | |||
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" I train alone but think a partner would push me further/harder andvice versa. Chat in-between sets etc. My 121 PT sessions I do chat inbetween sets etc" See I don’t want the chat ha …. Just the motivation | |||
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"Maybe switch the exercise to something that's more motivating, for a while or add more variety " Maybe this is where I am falling down | |||
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"I’ve always struggled with exercising alone. I used to do classes until I joined a CrossFit gym almost 4 years ago. It’s the only thing that I have kept up consistently. The workouts are fine for you. You all train together and everyone supports and encourages everyone 💪🏽" Maybe I need to become one of those cross fitter types 😋 | |||
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"I’ve always struggled with exercising alone. I used to do classes until I joined a CrossFit gym almost 4 years ago. It’s the only thing that I have kept up consistently. The workouts are fine for you. You all train together and everyone supports and encourages everyone 💪🏽 Maybe I need to become one of those cross fitter types 😋" Best decision I ever made | |||
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"Morning lovely fabbers What a glorious morning of sunshine ![]() ![]() You only had to ask … now put me through my paces 🍭 | |||
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"My cats ![]() I did a home workout when I was dogsitting. He thought I was playing a game and kept trying to go under me and licking my ears when I was on the floor 😄 | |||
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"I’ve always struggled with exercising alone. I used to do classes until I joined a CrossFit gym almost 4 years ago. It’s the only thing that I have kept up consistently. The workouts are fine for you. You all train together and everyone supports and encourages everyone 💪🏽 Maybe I need to become one of those cross fitter types 😋 Best decision I ever made" I’ve heard the community is good | |||
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"A bit of both really l, I'm a crossfitter so group classes 4 times a week, in a group of up to 18, of varying abilities. But then if I go to the gym outside of that I go alone. When I go walking or running my partner in crime is my dog! She's the best training partner ever!" Dogs are great…. Don’t need to chat then ha | |||
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"If I had some local friends at gym I’d train at same time I guess but my main gym is quite young so I tend not to chat too much to others " You’re only 43 that’s still young Has the way you train changed as you’ve aged? Is that the difference between you and the young ones at your gym? | |||
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"Morning lovely fabbers What a glorious morning of sunshine ![]() ![]() You know I’d love to | |||
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"Train solo but would love a training partner" I’ve had training partners in past and it’s definitely helped | |||
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"I’m don’t need someone to motivate me. I need them to drag me there and bully me into training. Once I’m started, I’m good. But that initial step? 😩" The hardest one they say ![]() | |||
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"I’ve always struggled with exercising alone. I used to do classes until I joined a CrossFit gym almost 4 years ago. It’s the only thing that I have kept up consistently. The workouts are fine for you. You all train together and everyone supports and encourages everyone 💪🏽 Maybe I need to become one of those cross fitter types 😋 Best decision I ever made I’ve heard the community is good " The community is something else. And what they have done for me personally is just amazing. I went through a tough time last year with my son being ill. They held a huge fundraiser and raised just over £4000 to send us on holiday ![]() | |||
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"I’ve always struggled with exercising alone. I used to do classes until I joined a CrossFit gym almost 4 years ago. It’s the only thing that I have kept up consistently. The workouts are fine for you. You all train together and everyone supports and encourages everyone 💪🏽 Maybe I need to become one of those cross fitter types 😋 Best decision I ever made I’ve heard the community is good The community is something else. And what they have done for me personally is just amazing. I went through a tough time last year with my son being ill. They held a huge fundraiser and raised just over £4000 to send us on holiday ![]() Amazing ![]() | |||
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"I need a gym buddy just for the motivation to actually get there" If only there wasn’t so much distance … | |||
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"I need a gym buddy just for the motivation to actually get there If only there wasn’t so much distance … " It's my biggest issue. I have family members who would come with me but they are hours away 😢 I've booked into classes tue and wed this week just to commit and make sure I go | |||
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"I need a gym buddy just for the motivation to actually get there If only there wasn’t so much distance … It's my biggest issue. I have family members who would come with me but they are hours away 😢 I've booked into classes tue and wed this week just to commit and make sure I go" Booking is a good start … | |||
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"Morning lovely fabbers What a glorious morning of sunshine ![]() ![]() Warm up first? 😏 | |||
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"I’m finding it more difficult recently for motivation…. I need someone to drag to to it and through it" Having been a solo trainer for years, it is an extra challenge and can be really easy to slip. Things I've found helpful. In the gym, having a PT. Even if it's just one of the staff you see once a month or every 2 weeks. It's a physical human being who can keep you honest. Something I've found remarkably helpful is using classes. It's something I never thought would actually be helpful, but tried it on the advice of a PT. On the days where you don't want to train, sometimes it's nice just to grab your gym gear and a water bottle and be told what to do for 45 mins. Similarly with teams, clubs, park run etc. It builds friendships, accountability and reduces mental load. I've tried the electronic version but it's not been as effective. Lastly, having a target. I can't just 'go to the gym'. I need a reason to train, and something that shapes what I'm doing while I'm there. So I've done a marathon, played team sports and these days I do OCRs. So at the moment I'm doing a lot of circuits and steady state cardio. Hope this helps | |||
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