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Muscle stretches

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

as some of you will have seen, i have started to do some exercise recently (walking mainly with a few little runs inbetween).

The trouble is one of my ankles becomes really sore afterwards and so i have to rest it for a few days. I have bought insoles for my trainers and found an old neoprene ankle support knocking around but its still really sore today

any one got any tips on stretches etc i can do?

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By *uke olovingmanMan
over a year ago

Gravesend

back to tai chi bore stuff again ... try the above thats what i do .. its brill chills me right out x

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By *oodmessMan
over a year ago

yumsville

Try getting them behind your head for twenty minutes

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By (user no longer on site)
over a year ago


"as some of you will have seen, i have started to do some exercise recently (walking mainly with a few little runs inbetween).

The trouble is one of my ankles becomes really sore afterwards and so i have to rest it for a few days. I have bought insoles for my trainers and found an old neoprene ankle support knocking around but its still really sore today

any one got any tips on stretches etc i can do?"

Look up ex rx

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By *nfieldishCouple
over a year ago

Enfield


"Try getting them behind your head for twenty minutes"

Helpful? No....funny...yes

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By (user no longer on site)
over a year ago

Could try applying some ice. Frozen peas work just as well. Leave on for about 15 mins if you can,after exercice.Then a hot bath

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

If it is your ankle that is causing you grief then it is more likely to be the joint rather than a muscle

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By (user no longer on site)
over a year ago

I would get it checked out if its muscles your ankle shouldn't really hurt might be more joint pain.

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Do you do warm ups before you start and afterwards as well.

I know bugger all but i know when i went to the gym i had to do warm ups and then some coming down ones at the end

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By (user no longer on site)
over a year ago

Yeah should always warm up before and after i should start doing that before a sex session i always ache like mad the day after.

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By *renchbambi xWoman
over a year ago

Need to know basis


"as some of you will have seen, i have started to do some exercise recently (walking mainly with a few little runs inbetween).

The trouble is one of my ankles becomes really sore afterwards and so i have to rest it for a few days. I have bought insoles for my trainers and found an old neoprene ankle support knocking around but its still really sore today

any one got any tips on stretches etc i can do?"

If it always hurt after your walk, it could a tendon/ligament that's moving incorrectly. I've read somewhere that Marathon runners have that problem in their knees. It may be worth talking to your GP, stretches might help but could also make things worse for you. Hope you get it sorted. I am not in the medical field btw so its only a suggestion.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

I am going to get it checked I think as it happens when swimming to so can't be w Wright bearing problem.

God Damn it, it'd taken all my life to bet to a point where I want to exercise and now my body is sabotaging me!!!!!

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By (user no longer on site)
over a year ago

A lot could be put down to doing too much too soon, and not enough rest between activities.

RICE

Rest, Ice, Compression, Elevation

Is the best cure

Your c25k program should keep you on the track, but also consider your shoes too.

A lot of people, me included, suffer from over pronation, a rolling inwards if the ankle, so a stability shoe/ trainer helps A good sports shop should be able to advise

Good luck and don't give up

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"A lot could be put down to doing too much too soon, and not enough rest between activities.

RICE

Rest, Ice, Compression, Elevation

Is the best cure

Your c25k program should keep you on the track, but also consider your shoes too.

A lot of people, me included, suffer from over pronation, a rolling inwards if the ankle, so a stability shoe/ trainer helps A good sports shop should be able to advise

Good luck and don't give up "

do you mean those trainers that have wobbly soles??

i looked at them in sports direct but i might go to a specific running shop for advice

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By (user no longer on site)
over a year ago


"as some of you will have seen, i have started to do some exercise recently (walking mainly with a few little runs inbetween).

The trouble is one of my ankles becomes really sore afterwards and so i have to rest it for a few days. I have bought insoles for my trainers and found an old neoprene ankle support knocking around but its still really sore today

any one got any tips on stretches etc i can do?"

I do a lot of running sounds like you need different trainers as you should not need insoles really. For the pain get diclofenac from pharmacy helps with pain a lot and also muscle strains.

Good luck.

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

My body is titled so I have one hip higher than the other and one of my legs are longer than the other and one foot is a size bigger than the other...my right foot is not straight and goes out to the right...When I do any form of excersise I am in agony...

You really do have to take it easy when you first start to excersise.. step by step and make sure you do stretches first to warm up the muscles and joints...

It might be worth also getting the once over from the doc that you are fit etc..

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By (user no longer on site)
over a year ago


"

do you mean those trainers that have wobbly soles??

i looked at them in sports direct but i might go to a specific running shop for advice"

Oh god no !

They're a gimmick to make you think you can lose extra calories by walking

Stability or motion control or support have proper instep and heel and forefoot cushioning to prevent the ankle from rolling

have a gander at the "runners world " website for a proper description.

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By (user no longer on site)
over a year ago

I'd say that if you're new to walking/running as an exercise, then its definitely a good idea to try and do most of your miles in fields, woods and generally places with a soft footing, you'll find these are far more forgiving on your joints than concrete.

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