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Kegel exercises

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By *hil most chill OP   Man
10 weeks ago

London, South East & Europe

I've started doing them recently to see if I can notice any benefits.

I'm curious if anyone here does them, and noticed any benefits? Also, if you do them, what is your routine?

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By *aron Van WinkleMan
10 weeks ago

The Velvet Den of Desire

Don’t you just sit and squeeze as though your holding in a wee?

There’s no technique.

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By *vaRoseWoman
10 weeks ago

Ankh-Morpork

Me, it’s an ingrained habit now. The only part of me that could be described as gym fit is my 🐈

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By *hil most chill OP   Man
10 weeks ago

London, South East & Europe


"Don’t you just sit and squeeze as though your holding in a wee?

There’s no technique. "

Yes you do. I didn't ask about techniques, but routines

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By (user no longer on site)
10 weeks ago

I tried for a few months a while back and did notice benefits.

I could go longer between feeling the sensation of needing a piss and then needing to actually go. Basically could hold my wee better.

I got slightly stronger orgasm but that might have been because I was not really wanking at that time either.

My routine was to do it when it remembered...I struggle to form good habits.

But best bit was it helped me get closer to having a wet hands free orgasm. Xx

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By *vaRoseWoman
10 weeks ago

Ankh-Morpork


"Don’t you just sit and squeeze as though your holding in a wee?

There’s no technique. "

Essentially yes but there is technique.

So many people engage their abs, buttocks and even thigh muscles when doing them - when it should be an isolated exercise.

Lots of folks hold their breath too (especially during long holds), when you should be performing them breathing freely, or at least breathing out on the lift.

Different durations and depths of hold make for stronger kegels

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By *atnip make me purrWoman
10 weeks ago

Reading

I do them being post menopausal. And I think they help.

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By *eenriderMan
10 weeks ago

bristol


"Don’t you just sit and squeeze as though your holding in a wee?

There’s no technique.

Essentially yes but there is technique.

So many people engage their abs, buttocks and even thigh muscles when doing them - when it should be an isolated exercise.

Lots of folks hold their breath too (especially during long holds), when you should be performing them breathing freely, or at least breathing out on the lift.

Different durations and depths of hold make for stronger kegels "

Exactly this, my yoga teacher would approve!

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By *eliWoman
10 weeks ago

.

Yes, I have been for many years now. I'm not sure I notice any benefits as such because I've been doing them for so long if that makes sense?

Doing them in the correct way is really important. My orgasms are quite strong, I'm good at milking. I don't have any accidents when laughing or on a trampoline?

I try and do them on waking, before lunch and then before bed. Sometimes if I catch a clip where the squeeze doctor does it to music. I did/do use Ben Wa balls but I'd only recommend them if you already know how to properly do a kegel.

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By *arvey67Man
10 weeks ago

Grimsby


"Me, it’s an ingrained habit now. The only part of me that could be described as gym fit is my 🐈 "

Really made me laugh

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By *hil most chill OP   Man
10 weeks ago

London, South East & Europe


"Don’t you just sit and squeeze as though your holding in a wee?

There’s no technique.

Essentially yes but there is technique.

So many people engage their abs, buttocks and even thigh muscles when doing them - when it should be an isolated exercise.

Lots of folks hold their breath too (especially during long holds), when you should be performing them breathing freely, or at least breathing out on the lift.

Different durations and depths of hold make for stronger kegels "

Thanks for your comments. I've been trying to isolate the muscle but hadn't been aware of my breathing so I'll be mindful of that from now on

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By *hil most chill OP   Man
10 weeks ago

London, South East & Europe


"Yes, I have been for many years now. I'm not sure I notice any benefits as such because I've been doing them for so long if that makes sense?

Doing them in the correct way is really important. My orgasms are quite strong, I'm good at milking. I don't have any accidents when laughing or on a trampoline?

I try and do them on waking, before lunch and then before bed. Sometimes if I catch a clip where the squeeze doctor does it to music. I did/do use Ben Wa balls but I'd only recommend them if you already know how to properly do a kegel. "

You had me at "I'm good at milking" 😅🥵

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By *oodmessMan
10 weeks ago

yumsville

If wanking every day, trying not to come is counted then yep, I'm a non dribbler, totally works, my pc is like an oil barrel

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By *ceKweenWoman
10 weeks ago

Bolton


"Me, it’s an ingrained habit now. The only part of me that could be described as gym fit is my 🐈 "

That really made me laugh out loud… same here 😂

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By *mmaleiaWoman
10 weeks ago

Trowbridge


"I do them being post menopausal. And I think they help. "

They do! My fear of sneezing is easing up 😂

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By *vmarisaTV/TS
10 weeks ago

Motherwell

Kegels are wonderful for us bottom TVs and the top guys really appreciate the difference too. Always for two minutes, ( 6 ×10 seconds each phase and 10 seconds in-between each phase for recovery and relaxation ) before and after a meeting. Mx

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