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"Just thought I'd do a post to see everyone is doing with their Mental Health. Mine has been in the dumps a bit lately, I think personal and work life is catching up with me. I'm slowly getting there though. So this is just a post to check in on everyone's Mental Health and see how you're all doing. " 
Keep moving forward
Menopause is kicking the stuffing out of me right now but I make a point of continuing at the gym, eating well and sleeping when I can. Down days are just that, I don't tend to fight it. It's a case of acknowledging it, crying if I need too while knowing it doesn't last forever  | |||
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"I hope the long weekend give you a bit of a break from the work stresses OP. 🤞" Thanks mate I appreciate that. I think a lot of things have happened recently that have just caused me to feel utterly awful mentally. A lot of work related stuff and also stuff in my personal life. | |||
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"I hope the long weekend give you a bit of a break from the work stresses OP. 🤞 Thanks mate I appreciate that. I think a lot of things have happened recently that have just caused me to feel utterly awful mentally. A lot of work related stuff and also stuff in my personal life. " Does work offer any MH support? | |||
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"Hope everyone is weel. One week out from the London Marathon so very much concentrating on my mental health to get it as stong as possible when I inenevitably hit the wall. But running in general is somehing I took up to help my damaged metal health and will be continuing post marsthon no matter what I tell people whyn Inceoss the line" Good luck with the Marathon 💪 | |||
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"I’m getting there, it seems endless some days though. Xx" Just keeping going is a win ❤️ | |||
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"I hope the long weekend give you a bit of a break from the work stresses OP. 🤞 Thanks mate I appreciate that. I think a lot of things have happened recently that have just caused me to feel utterly awful mentally. A lot of work related stuff and also stuff in my personal life. Does work offer any MH support?" They do yeah, I have been open with a few colleagues about work related stress. I work for the emergency services. I've had MH support previously. So may do it again | |||
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"I'm good, but being a carer for someone else with issues is demanding and draining." Being a carer can be tough mate. A lot of respect for dealing with that | |||
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"I hope the long weekend give you a bit of a break from the work stresses OP. 🤞 Thanks mate I appreciate that. I think a lot of things have happened recently that have just caused me to feel utterly awful mentally. A lot of work related stuff and also stuff in my personal life. Does work offer any MH support? They do yeah, I have been open with a few colleagues about work related stress. I work for the emergency services. I've had MH support previously. So may do it again " That's good to hear, and that you've used it.  | |||
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"I won't bore people with my mental health, but if you are suffering, please seek help if you haven't already. If only to chat to someone." Mah mate don't think you're boring anyone with your mental health. Too many guys bottled it up and think we shouldn't bore or talk about issues. | |||
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"I’m getting there, it seems endless some days though. Xx" Take it one step at a time 🧡 | |||
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"I hope the long weekend give you a bit of a break from the work stresses OP. 🤞 Thanks mate I appreciate that. I think a lot of things have happened recently that have just caused me to feel utterly awful mentally. A lot of work related stuff and also stuff in my personal life. Does work offer any MH support? They do yeah, I have been open with a few colleagues about work related stress. I work for the emergency services. I've had MH support previously. So may do it again That's good to hear, and that you've used it. "Yeah think I will use it again and maybe talk to someone close to me. I just feel a bit stupid and angry with myself and it is causing me to feel pretty low. | |||
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"I won't bore people with my mental health, but if you are suffering, please seek help if you haven't already. If only to chat to someone. Mah mate don't think you're boring anyone with your mental health. Too many guys bottled it up and think we shouldn't bore or talk about issues. " Thanks mate. I am getting help and have a support network but agree we shouldn't bottle it up. | |||
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"I won't bore people with my mental health, but if you are suffering, please seek help if you haven't already. If only to chat to someone. Mah mate don't think you're boring anyone with your mental health. Too many guys bottled it up and think we shouldn't bore or talk about issues. Thanks mate. I am getting help and have a support network but agree we shouldn't bottle it up. " You're welcome mate. Never bottle things up. And glad you have that support | |||
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"Just thought I'd do a post to see everyone is doing with their Mental Health. Mine has been in the dumps a bit lately, I think personal and work life is catching up with me. I'm slowly getting there though. So this is just a post to check in on everyone's Mental Health and see how you're all doing. " Awww sorry to read this, will message xxx | |||
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"Just thought I'd do a post to see everyone is doing with their Mental Health. Mine has been in the dumps a bit lately, I think personal and work life is catching up with me. I'm slowly getting there though. So this is just a post to check in on everyone's Mental Health and see how you're all doing. " Mines been more up and down than a rollercoaster but I'm clinging on for dear life. Sending hugs to anyone who needs it xx | |||
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"Just thought I'd do a post to see everyone is doing with their Mental Health. Mine has been in the dumps a bit lately, I think personal and work life is catching up with me. I'm slowly getting there though. So this is just a post to check in on everyone's Mental Health and see how you're all doing. Awww sorry to read this, will message xxx" Hey thanks. Much appreciated. Nice to hear your voice again been too long hasn't it. And will keep in touch more xx | |||
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"Just thought I'd do a post to see everyone is doing with their Mental Health. Mine has been in the dumps a bit lately, I think personal and work life is catching up with me. I'm slowly getting there though. So this is just a post to check in on everyone's Mental Health and see how you're all doing. Mines been more up and down than a rollercoaster but I'm clinging on for dear life. Sending hugs to anyone who needs it xx" It'll get better. Just take it one step at a time and take some time out for yourself if needed x | |||
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"Just thought I'd do a post to see everyone is doing with their Mental Health. Mine has been in the dumps a bit lately, I think personal and work life is catching up with me. I'm slowly getting there though. So this is just a post to check in on everyone's Mental Health and see how you're all doing. Mines been more up and down than a rollercoaster but I'm clinging on for dear life. Sending hugs to anyone who needs it xx It'll get better. Just take it one step at a time and take some time out for yourself if needed x" Definitely xx I will try not to trip over my own feet though lol | |||
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"Just thought I'd do a post to see everyone is doing with their Mental Health. Mine has been in the dumps a bit lately, I think personal and work life is catching up with me. I'm slowly getting there though. So this is just a post to check in on everyone's Mental Health and see how you're all doing.
Keep moving forward
Menopause is kicking the stuffing out of me right now but I make a point of continuing at the gym, eating well and sleeping when I can. Down days are just that, I don't tend to fight it. It's a case of acknowledging it, crying if I need too while knowing it doesn't last forever "Wifey is going through the same thing. It’s a pain in the arse for all concerned. I do what I can to help, but sometimes I can’t do right for doing wrong | |||
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"I hope the long weekend give you a bit of a break from the work stresses OP. 🤞 Thanks mate I appreciate that. I think a lot of things have happened recently that have just caused me to feel utterly awful mentally. A lot of work related stuff and also stuff in my personal life. Does work offer any MH support? They do yeah, I have been open with a few colleagues about work related stress. I work for the emergency services. I've had MH support previously. So may do it again That's good to hear, and that you've used it.
Yeah think I will use it again and maybe talk to someone close to me. I just feel a bit stupid and angry with myself and it is causing me to feel pretty low. "Try to avoid beating yourself up, what would you say to a friend, colleague or service user saying that to you? Easier said than done I know but be kind to yourself and appreciate the you that you are because it’s pretty awesome x | |||
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"I hope the long weekend give you a bit of a break from the work stresses OP. 🤞 Thanks mate I appreciate that. I think a lot of things have happened recently that have just caused me to feel utterly awful mentally. A lot of work related stuff and also stuff in my personal life. Does work offer any MH support? They do yeah, I have been open with a few colleagues about work related stress. I work for the emergency services. I've had MH support previously. So may do it again That's good to hear, and that you've used it.
Yeah think I will use it again and maybe talk to someone close to me. I just feel a bit stupid and angry with myself and it is causing me to feel pretty low.
Try to avoid beating yourself up, what would you say to a friend, colleague or service user saying that to you? Easier said than done I know but be kind to yourself and appreciate the you that you are because it’s pretty awesome x "Hey that is great. Thanks a lot. I appreciate that. Nice to know there are so many great people on here x | |||
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