FabSwingers.com forum: Stiffness

By (user no longer on site) OP
6 weeks ago

Muscles and joints in particular. How do you relieve yours? I had my bath removed from my bathroom long ago, worst decision I ever made.

I really need some idle fingers to be put to work on my hip (eye catching nails not compulsory, but a bonus

)

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By *heswingglersCouple
6 weeks ago

Birmingham

Buy two long hot water bottles and rest your arms or legs on top of them. I just this when I get restless arms or legs

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By (user no longer on site) OP
6 weeks ago

"Buy two long hot water bottles and rest your arms or legs on top of them. I just this when I get restless arms or legs "

That sounds wonderful.

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By *oml and mwgcCouple
6 weeks ago

Birstall

I take painkillers, they don't help much though but better than not taking them.

I occasionally have a sports massage for my shoulders, it's really good.

My husband sometimes massages my back.

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By *heelerMan
6 weeks ago

Northants

I wake up stiff every morning

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By (user no longer on site) OP
6 weeks ago

"I take painkillers, they don't help much though but better than not taking them.

I occasionally have a sports massage for my shoulders, it's really good.

My husband sometimes massages my back."

Sports massage is probably what I need to Google near me

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By *RAGO.Man
6 weeks ago

Wirral

I train heavy in the gym and will get regular aches/pains

I warm up my elbows using abit of deep heat especially in winter and ice packs on joints after a heavy weight session.

I try to stretch regularly but this often gets missed.i recommend people stretching even if not training

I visit a chiropractor whenever I need to and have sports massages a few times a year

I take magnesium, cod liver oil,multi vitamins and glucosamine

I'm ped free. I have considered but lazy with checking bloods/blood pressure

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By *lderLover69Man
6 weeks ago

South Birmingham

Voltarol

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By *ony MannMan
6 weeks ago

South Newton

Walk if it's warm out, bed if it's not

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By *ommy2125Man
6 weeks ago

down

Find your lymphatic points and massage them hard with your fingers or a tennis ball against a wall if its in a hard to reach place like your back, also get an ice bath for home and take a 10 minute dip every day. And drink lots of water.

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By *ensualtongue2023Man
6 weeks ago

furnace

"Find your lymphatic points and massage them hard with your fingers or a tennis ball against a wall if its in a hard to reach place like your back, also get an ice bath for home and take a 10 minute dip every day. And drink lots of water. "

Sounds like a torture chamber

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By *oml and mwgcCouple
6 weeks ago

Birstall

"I take painkillers, they don't help much though but better than not taking them.

I occasionally have a sports massage for my shoulders, it's really good.

My husband sometimes massages my back.

Sports massage is probably what I need to Google near me"

I love having a sports massage, it's painful but helps so much.

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By *ommy2125Man
6 weeks ago

down

Sounds like a torture chamber "

No pain no gain

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By *ensualtongue2023Man
6 weeks ago

furnace

Sounds like a torture chamber

An ice bath would

Kill me with my lungs tbh .

No pain no gain "

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By *lofeldMan
6 weeks ago

Redhill

Buy a massage chair, and plenty of stretching. And keep on the move.

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