FabSwingers.com forum: Workout hours?

By *scapismXXX OP Man
6 days ago

London

How many hours do you spend in the gym?

A few months late to my New Year’s resolution

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By *arialoueWoman
6 days ago

bradford

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By *im le2Man
6 days ago

AYLESTONE

Do I look like I go to the gym. Well unless they sell pies n cream cakes

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By *ophieslutTV/TS
6 days ago

Central

An hour training and an hour enjoying my cooldown

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By *rKnightsMan
6 days ago

a tree, with binoculars

Zero

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By *andadbodMan
6 days ago

Liverpool

Can’t do gyms, they’re soul destroying.

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By *attooedlad199521Man
6 days ago

Bournemouth

Fuck the gym off and do something like boxing or jiu jitsu

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By *an020279Man
6 days ago

Tamworth

About 1.5 hour 5 days a week. Sometimes might be less depending on work schedule

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By *inister_SpinsterWoman
6 days ago

Manchester(ish).

I have a training programme, 4 sessions a week, 2 hours per session, depending on weight and volume.

If it's a lighter week I'll stick some conditioning in too.

It doesn't matter how you train OP, as long as you enjoy it and progress.

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By *Silver-Man
6 days ago

Flintshire

"Fuck the gym off and do something like boxing or jiu jitsu "

In a boxing gym? Still a gym.

But yes, I used to box and it was the best fitness regime I ever did. Depends what the OP is looking to acheive though?

OP what are you wanting to achieve? One reply on here the guy says gym are soul destroying, I beg to differ, gyms are great for your mental health as long as you have a healthy balance of using a gym.

Go to a gym and try it for a month, first few weeks you may need to push yourself and motivate yourself to go but you may start to enjoy it and could well put a slring in your step.

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By *razytimesinloveCouple
6 days ago

SW Scotland

Mrs about 1.5 hours four or five days a week

Me, 3x2 hour sessions and a 3 hour session at the weekend

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By *vaRose43Woman
6 days ago

Forest of Dean

Sorry OP these thighs were carefully cultivated by carbs and cheese.

I’ve never been in a proper gym.

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By *enusalMan
6 days ago

tipperary Limerick London,Germany

Not gym but train 15 to 16 hours a week

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By *avexxMan
6 days ago

cheshire

i dont do gyms,, do have some light weights and bench in the garage,, i do a little often

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By *aramel.desiresMan
6 days ago

Addlestone

4-5 hours per week. Ideally 5 1 hour sessions.

The benefits of weight training definitely outweigh the effort.

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By *ittleMissMinionWoman
6 days ago

La La Land

1-2 hours

2-3 x a week

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By *luebell888Woman
6 days ago

Glasgowish

Not been in a gym since the 80's. I prefer to walk in fresh air for exercise.

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By *ony MannMan
6 days ago

South Newton

"Not been in a gym since the 80's. I prefer to walk in fresh air for exercise. "

0, I use to ride horses, but now just walk.

How many drive, only to walk on a belt and go no ware

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By *r.ZeusMan
6 days ago

london

3-4 times a week. Each session being around 45 minutes.

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By *ray_BTWMan
6 days ago

Worcester

45 minutes per session....just concentrate on the workout..no looking at my phone between sets ect.. just focus on why I'm there.

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By *porty_and_NaughtyCouple
6 days ago

Swansea

Normally I go to the gym about 4 or 5 times a week for 1 - 2 hours a session. In addition to this I run and walk lots.

I'm currently training for a marathon and my running schedule has significantly increased in distance lately and so my gym sessions have dropped to twice a week. I am tapering currently and the event is next weekend, so the balance between gym and running will even out again...until my next events training plan kicks in.

Mrs

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By *asked_ebonyTV/TS
6 days ago

London & Brum

Night owl here

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By *ypersoonMan
6 days ago

WHITCHURCH, Shropshire

Interestingly while I never go to the gym, my body is put through quite the workout in the warehouse that I sometimes feel like I'm doing strongman exercises (they mostly feel like squats, lifting & farmers walk) 😳

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By *avie65Man
6 days ago

In the west.

I don’t have a rigid regime, some weeks I go 4 or 5 times others only once or twice. I tend to do about an hour when I go, but my login and out times make it look better because of getting changed and showered so that is what I go with.

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By *a LunaWoman
6 days ago

South Wales

I don’t go to the gym.

I have about 15 kettlebells of varying weights and two medicine balls and various barbells of different weights to keep me entertained at home!

I find gyms (unless they have a pool) boring.

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By *oeBeansMan
6 days ago

Derby

I go 4 days a week and all it's anywhere between an hour and an hour and a half

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By *scapismXXX OP Man
6 days ago

London

"Sorry OP these thighs were carefully cultivated by carbs and cheese.

I’ve never been in a proper gym.

Madam, never apologise for such a cultivated piece of art.

Michelangelo would’ve been proud

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By *scapismXXX OP Man
6 days ago

London

"Not been in a gym since the 80's. I prefer to walk in fresh air for exercise. "

Must admit - a very late appreciator of walking outside just for walk sake.

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By *scapismXXX OP Man
6 days ago

London

"45 minutes per session....just concentrate on the workout..no looking at my phone between sets ect.. just focus on why I'm there. "

Seeking to uphold such

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By *scapismXXX OP Man
6 days ago

London

"Normally I go to the gym about 4 or 5 times a week for 1 - 2 hours a session. In addition to this I run and walk lots.

Mrs"

Best of luck with the marathon. Presently having to get into running once more for an upcoming one in June

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By *esYesOMGYes!Man
6 days ago

Didsbury

2h sessions. One or two a week.

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By *ndyman 201Man
5 days ago

hereford

I tend to have a 1 hour session in the gym once a week ,but have a brisk one hour walk a few times a week ,,,

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By *ike12thMan
5 days ago

Wolverhampton

0 visits in 2 months

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