FabSwingers.com forum: Meal and training plans

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By (user no longer on site) OP
17 weeks ago

Hi pals,

I’ve got some free time so thought I’d do some plans for any of my fellow fabber that want one!

I’m a reps 3 certified, background in body recomps and competition preps. Mainly work with over 30’s.

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By *mileyculturebelfastMan
17 weeks ago

belfast

"Hi pals,

I’ve got some free time so thought I’d do some plans for any of my fellow fabber that want one!

I’m a reps 3 certified, background in body recomps and competition preps. Mainly work with over 30’s. "

Sounds interesting.

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By *ootylover25Man
17 weeks ago

Middlesbrough

What kind of thing do you do? I'm trying to get back in shape but struggle due to a knee injury but have just been told I have high cholesterol so really need to give my self a kick

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By *inky_couple2020Couple
17 weeks ago

North West

I just like the ref to over 30s like we're bloody ancient

As you were

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By (user no longer on site)
17 weeks ago

Interested

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By *oeBeansMan
17 weeks ago

Derby

So no plan needed, but I've always been interested in the cycling of bulking and cutting. How do I figure out maintenance calories and to wait extent do counting calories need to be accurate when accounting for the copious amount of Mini Eggs I've been eating 😅

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By *viatrixWoman
17 weeks ago

Redhill

"I just like the ref to over 30s like we're bloody ancient

As you were

Imagine us over 50s!

OP, I am interested- very. Need to lose 2 stone following a very serious injury which is still compromising my mobility. I can walk slowly, but I can’t jump yet or do any sort of high impact exercise which is making things very difficult…

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