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10 a day

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By *obilebottom OP   Man
22 weeks ago

All over

Apparently studies show we should double our 5 a day. What would you choose for your 10. The advice is should also be different ones, not lots of the same but will allow 2 of the same on here

Mine today were

Brocolli, carrots, spinach, sweetcorn, blueberies (3 heaped tbsp of each), apple (1), tangerine (2), cucumber (over 5cm), tomatoes (7 cherry), dried apricots (30g) blueberies.

I am just experimenting to see how easy it is to do. I did also have two rather large chocolate eclairs btw

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By *sWyldWoman
22 weeks ago

Edinburgh

Sometimes 5 a day is tricky sometimes it's easy.

There's so much guidance and advice that you have to just make up your own rules

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By *orthern StarsCouple
22 weeks ago

Durham

Fresh orange juice. (Breakfast)

A banana. (Morning snack)

Raspberries, strawberries and blueberries. (Dinnertime)

Broccoli, cauliflower, peas, carrots and sprouts. (Teatime)

That's quite a lot to fit in every day!

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By *iamondsmiles.Woman
22 weeks ago

little house on the praire

Today I've had a banana, raspberries and half a plate of mixed salad

I couldn't possibly eat 10 portions a day

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By *eoBloomsMan
22 weeks ago

Springfield

I'm vegetarian so I probably do more than 5 most days? Today banana, raspberries, broccoli, potatoes, mixed salad, sweetcorn.

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By *.luke7Man
22 weeks ago

-


"I'm vegetarian so I probably do more than 5 most days? Today banana, raspberries, broccoli, potatoes, mixed salad, sweetcorn.

"

Potatoes? Is this a thing? I mean I know they’re grown in the ground as part of a plant. But are they a veg?

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By *ild_oatsMan
22 weeks ago

the land of saints & sinners

Fruit flavoured beer, it has your fruit and plant material either wheat or barley and hops.

10 pints a day for everyone and we will all be better off.

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By *ootylover25Man
22 weeks ago

Middlesbrough

I had a pack of fruit pastels and some gummy cherries yesterday, does that count? 🤷

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By *ngrylookingpenis123Woman
22 weeks ago

.


"I'm vegetarian so I probably do more than 5 most days? Today banana, raspberries, broccoli, potatoes, mixed salad, sweetcorn.

Potatoes? Is this a thing? I mean I know they’re grown in the ground as part of a plant. But are they a veg? "

Potatoes are definitely a vegetable, but due to their high starch level they aren't meant to be counted as part of your five a day

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By *ore_Please81Woman
22 weeks ago

Edinburgh

Does my new vid count 😬🙈

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By *ildTimes.Man
22 weeks ago

Wherever I May Roam

I have zero a day, 🤷🏻‍♂️ works alright for me 🥪

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By *eoBloomsMan
22 weeks ago

Springfield


"I'm vegetarian so I probably do more than 5 most days? Today banana, raspberries, broccoli, potatoes, mixed salad, sweetcorn.

Potatoes? Is this a thing? I mean I know they’re grown in the ground as part of a plant. But are they a veg?

Potatoes are definitely a vegetable, but due to their high starch level they aren't meant to be counted as part of your five a day "

I never knew that. What about pizza ?

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By (user no longer on site)
22 weeks ago


"Apparently studies show we should double our 5 a day. What would you choose for your 10. The advice is should also be different ones, not lots of the same but will allow 2 of the same on here

Mine today were

Try 30 a week. Also and don't quote me on this, I think if you had say two different types of carrot then that two veg.

Brocolli, carrots, spinach, sweetcorn, blueberies (3 heaped tbsp of each), apple (1), tangerine (2), cucumber (over 5cm), tomatoes (7 cherry), dried apricots (30g) blueberies.

I am just experimenting to see how easy it is to do. I did also have two rather large chocolate eclairs btw "

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By *ilsaGeorgeCouple
22 weeks ago

kent

We do pretty well with our fruit and veg. Broccoli, carrots, cauliflower, parsnips, swede, tomatoes, sweet corn, peppers, blue berries, potatoes (do they count?), apples, bananas, oranges, and all kinds of frozen fruits are staples in our house. We’re not vegetarians, but we eat more plants than we do meat. And nuts, we eat a lot of mixed, unsalted nuts… 😁

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By *inxy777Woman
22 weeks ago

essex

I eat a lot of fruit and nut! 🙈😂x

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By *obilebottom OP   Man
22 weeks ago

All over


"I eat a lot of fruit and nut! 🙈😂x"

Knowing uou, I bet you mean chocolate. In any case nuts though can be good for you fon't count just like potatoes as was mentioned above. Nice try lady x

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By *midnight-Woman
22 weeks ago

...

I'm vegan and I struggle to hit 10 a day.

When I was in the office I did it daily, but now I'm at home, i don't eat any fruit

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By *obilebottom OP   Man
22 weeks ago

All over


"I'm vegan and I struggle to hit 10 a day.

When I was in the office I did it daily, but now I'm at home, i don't eat any fruit "

Oh no I love my fruit and eat lots but you also have to consider that some have got quote a lot of sugar in so ot's a balance that is needed. I eat a lot of veg too to make up for it. Mind you recently I seem to just eat a lot, fullstop.

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By *midnight-Woman
22 weeks ago

...


"I'm vegan and I struggle to hit 10 a day.

When I was in the office I did it daily, but now I'm at home, i don't eat any fruit

Oh no I love my fruit and eat lots but you also have to consider that some have got quote a lot of sugar in so ot's a balance that is needed. I eat a lot of veg too to make up for it. Mind you recently I seem to just eat a lot, fullstop. "

I try to eat raspberries, blueberries+ cherries. In the summer I seem more inclined, but mostly they just rot and get thrown away in the winter. Expensive habit

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By *ob ThomasCouple
22 weeks ago

Bridgend

Just eat meat

“Plants are trying to kill you.” Dr Anthony Chaffee

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By *inaTitzTV/TS
22 weeks ago

Titz Towers, North Notts

Do jaffa cakes count?

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By *eoBloomsMan
22 weeks ago

Springfield


"Just eat meat

“Plants are trying to kill you.” Dr Anthony Chaffee"

Have you been watching Little Shop of Horrors ?

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By *obilebottom OP   Man
22 weeks ago

All over


"I'm vegan and I struggle to hit 10 a day.

When I was in the office I did it daily, but now I'm at home, i don't eat any fruit

Oh no I love my fruit and eat lots but you also have to consider that some have got quote a lot of sugar in so ot's a balance that is needed. I eat a lot of veg too to make up for it. Mind you recently I seem to just eat a lot, fullstop.

I try to eat raspberries, blueberries+ cherries. In the summer I seem more inclined, but mostly they just rot and get thrown away in the winter. Expensive habit "

There is good underlying point in that we don't seem to eat seasonal fruit and veg and some of the unseasonal ones have been stewing in storage for too lonn and tbh some taste rather awful too.

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By *r TriomanMan
22 weeks ago

Malmesbury

In the last 24 hours I've eaten:

Onion, Kidney Beans, Haricot Beans, Black Beans, Carrots, Banana, Cherries, Apple, Peanuts and Almonds.

Also a few cakes 🤣

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By *luebell888Woman
22 weeks ago

Glasgowish

I eat alot of veg and fruit each day. Just had yogurt with blueberries, strawberries and pineapple for breakfast, with have tuna pasta for lunch which contains red onion and sweetcorn and for dinner I am having quiche and salad.

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By *estructionDollyWoman
22 weeks ago

The Deep Dark Woods

I'm lucky if I eat 5 😅

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By *inxy777Woman
22 weeks ago

essex


"I eat a lot of fruit and nut! 🙈😂x

Knowing uou, I bet you mean chocolate. In any case nuts though can be good for you fon't count just like potatoes as was mentioned above. Nice try lady x"
haha you know me so well. Lol x

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By *BWmetalcouple666Couple
22 weeks ago

houghton

I don’t eat fruit or veg really, meat dairy and eggs pretty much, carbs once or twice a week.

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By *eoBloomsMan
22 weeks ago

Springfield


"I don’t eat fruit or veg really, meat dairy and eggs pretty much, carbs once or twice a week. "

Don't you get bunged up ?

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By *ornycougaWoman
22 weeks ago

WHEREVER I LAY MY HAT

I normally eat a fair bit of veg but today I have had 6 hash browns and a couple of helpings of mango so does that count as 8? 🤔

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By *obilebottom OP   Man
22 weeks ago

All over


"I normally eat a fair bit of veg but today I have had 6 hash browns and a couple of helpings of mango so does that count as 8? 🤔"

Just two I am afraid

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By *he MinionMan
22 weeks ago

.

Most days for lunch i will have a granola, nectarine, strawberry, red grapefruit, blue berry and apple, mixed with natural yoghurt concoction.

And at least one portion of veg at dinnertime.

More fruit/veg would be a struggle on a daily basis for me

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By *obilebottom OP   Man
22 weeks ago

All over

Sounds lovely and yes not always easy especially as for example strawberies you have to have 7 to count in your 5 ( or 10) a day

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