FabSwingers.com forum: Meditation and crystal healing

By *tyoursecretservice OP Man
26 weeks ago

falstaff n shakespeare

Interests me alot.

However I've never met anyone who has tried either.

Have any of you fab people tried them. To what extent. Do/Did you get anything from them.

I suffer with PTSD from my time in the military(20yrs). It can really be a struggle, I need something to help me relax.

Tyaia x

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By *exyScientistsCouple
26 weeks ago

Castlebar

I'm new to meditation but I'm finding it's really helped with anxiety once I realised that's what it was. Usually once a day but at one point it would have been several times a day. Helps clear my mind.

I've no experience with crystals but would love to hear if anyone found them to help.

Hope you get some relief 😌

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By *eltCuteMightDeleteWoman
26 weeks ago

Reading

I love meditation, it really helps settle the thoughts in my brain. And everything feels better after some good breathing.

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By *nkymikeyMan
26 weeks ago

Andover

I did a lot of sound meditation for PTSD very low frequencies, 10 Hz, and 528 Hz.

Have this on while you sleep help me a lot.

Plus candle meditation help.

I found this help me clear my mind and reduce my stress.

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By (user no longer on site)
26 weeks ago

Meditation yoga and physical exercise for the win

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By *riar BelisseWoman
26 weeks ago

Holibobs

I've utilised meditation for over 20 years. It declutters my mind and puts everything into perspective

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By *coobyBoobyDooWoman
26 weeks ago

Markfield

Yes I practice with both crystals and meditation and also yoga and sound baths and have had so much benefit from them all in the past five years x

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By *ophieslutTV/TS
26 weeks ago

Central

I've used meditation for many years. I don't assume there's anything with crystals, compared with other rock or inert material.

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By (user no longer on site)
26 weeks ago

I use meditation, crystals and spell work to calm myself and focus my energy on positive things in my life. Manifesting is also an amazing thing!

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By *tyoursecretservice OP Man
26 weeks ago

falstaff n shakespeare

"I use meditation, crystals and spell work to calm myself and focus my energy on positive things in my life. Manifesting is also an amazing thing! "
would like to talk with you but can't pm

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By *tyoursecretservice OP Man
26 weeks ago

falstaff n shakespeare

"Yes I practice with both crystals and meditation and also yoga and sound baths and have had so much benefit from them all in the past five years x "
TY

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By *tyoursecretservice OP Man
26 weeks ago

falstaff n shakespeare

"I've utilised meditation for over 20 years. It declutters my mind and puts everything into perspective

"
Ty

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By *tyoursecretservice OP Man
26 weeks ago

falstaff n shakespeare

"I did a lot of sound meditation for PTSD very low frequencies, 10 Hz, and 528 Hz.

Have this on while you sleep help me a lot.

Plus candle meditation help.

I found this help me clear my mind and reduce my stress. TY

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By *tyoursecretservice OP Man
26 weeks ago

falstaff n shakespeare

"I love meditation, it really helps settle the thoughts in my brain. And everything feels better after some good breathing."
TY

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By *he_Mixed_GuyMan
26 weeks ago

Reading

..strangely enough I'm just about to do some meditation before bed(helps me sleep)... but just checked this forum first (interesting combination lol 😆)

I also teach it alongside, mental health awareness for my work.

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