FabSwingers.com forum: What are your 2025 fitness goals?

By *hagTonight OP Man
3 weeks ago

From the land of haribos.

It is a new year and new fitness goals and I will try something different this year and that is to try to maintain a low body fat percentage so that my abs will show year round. I wont be bulking I will be maingaining, it will be a fun challange to do

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By *nomeforyourboneWoman
3 weeks ago

Birmingham

I'm happy with my weight now so building more muscle and toning is what I'm focusing on this year. Also being more consistent and not slacking off when I simply can't be arsed!

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By *avexxMan
3 weeks ago

cheshire

stay the way i am be more than happy

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By *iker JackMan
3 weeks ago

Wolverhampton

Back on the push bike. Great for my MH as well

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By *iltsTSgirlTV/TS
3 weeks ago

chichester

Get much bigger quads / glutes and firmer core (tummy )

Improve my flexibility by about 25% at least Tight hamstrings / flexors etc alas

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By *ai Hard 2 - Dai HarderMan
3 weeks ago

Manchester / Cardiff

I've promised my son we'd do a tough-mudder this year, so focus will have to be for that.

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By *rafter69Man
3 weeks ago

upminster

Lose some fat and tone.

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By *avexxMan
3 weeks ago

cheshire

"Get much bigger quads / glutes and firmer core (tummy )

Improve my flexibility by about 25% at least Tight hamstrings / flexors etc alas "
,,, what is quads / glutes

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By (user no longer on site)
3 weeks ago

Start running again.

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By *rdere OpusCouple
3 weeks ago

Brum - ish

Continue my regular strength training and maintaining my good physical shape

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By *rdere OpusCouple
3 weeks ago

Brum - ish

I have pole moves I want to hit so I’ve adjusted my gym routine to support these and some will need increased flexibility.

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By *andm2006Man
3 weeks ago

Leamington spa

Rebuild my bike racing fitness and lose 4kg

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By *duk70Man
3 weeks ago

langley

Looking to lose more weight gradually- I have lost 2 1/2 stone in two years.

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By *edusaxxxWoman
3 weeks ago

london

lose fat,lose muscles and be slim

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By *orthern BeardMan
3 weeks ago

Lancashire

Improve my cardio fitness. Planning to do a few really tough challenges at the back end of summer so I’m focussed on those. Get shredded and build some specific muscle groups.

Also want to try to properly get back into running

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By *porty_and_NaughtyCouple
3 weeks ago

Swansea

We both have a marathon in April, I have a 50 miler in June and 100 the month after. Then we both have a 16 mile local race in Sept and C had asked me to accompany her on her first ultra attempt in November.

The plan is to get back to my peak running form. I should be able to get a marathon PB - my last PB was a few weeks after dropping 10lb from what turned out to be a Giardia infection that took weeks to diagnose and was only a few years ago so age is no excuse.

Hopefully this will translate to a top 10% finish in the two summer ultras and leave me well prepped to begin training if I get my dream race place for Jan 2026.

I'm sure C will be on here to elaborate on her goals.

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By *riar BelisseWoman
3 weeks ago

Delightful Bliss

To get back into swimming and muscle tone rebuilding, I miss my rugby thighs, they wibble wobble all over now

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By *luebell888Woman
3 weeks ago

Glasgowish

Eat more veg and eat less wheat.

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By *uilder.funMan
3 weeks ago

Bristol

Going to try and bulk a little more seriously this year. See if I can gain 5kg of muscle mass

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By *rSircumsizedMan
3 weeks ago

Risca

Start running again, I stopped once lockdown was lifted.

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By *porty_and_NaughtyCouple
3 weeks ago

Swansea

Continue working with my PT on building my strength for running. Rehab from my ACL & meniscus injury is already embedded into my exercise routine, and can see this never changing - plus I really enjoy doing it.

I plan to improve my fitness, run faster and longer distances. I have entered a road marathon in April, a 16 mile road/trail event in September, and I aim to attempt my first trail ultra in Oct/Nov.

Mrs

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By *eordieJeansCouple
3 weeks ago

Newcastle upon Tyne

I’m with you Shag. I’m trying to get down to single digits body fat and I’m going to sign up to do a half marathon.

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By *yneVikingMan
3 weeks ago

Newcastle

I want big legs, but it's hard eating enough to gain the mass. Also need to get my abs, my stomachs flat and ideal for building my abs

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By *929Man
3 weeks ago

bedlington

To get to be around 110kg in my current condition I think I’ll be content at that weight but are we ever content haha

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By *midnight-Woman
3 weeks ago

...

[Removed by poster at 01/01/25 09:59:13]

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By *midnight-Woman
3 weeks ago

...

200kg on the leg press and 10kg biceps/ free weights

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By *ildTimes.Man
3 weeks ago

Colchester/London

My targets are to continue being a sex god and get down to 0% body fat.

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By *ittlemissFlirtyCouple
3 weeks ago

Southampton

I'm likely to be having surgery soon so my goal is to drop some weight as being obese can have complications with anaesthesia... get back in the gym again

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By *nnandElleCouple
3 weeks ago

Brackley

Enn (male) - main aim is more consistency with training, to lose some body fat and bulk up a bit.

Elle (female) - doesn't do any fitness, so no goals or aims there!

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By *heGateKeeperMan
3 weeks ago

Stratford

Be more consistent in the gym and in the kitchen and drop some overall body fat

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By *MandMMCouple
3 weeks ago

Welwyn

This year's goal is to maintain my aerobic fitness and increase strength and flexibility.

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By *eordieJeansCouple
3 weeks ago

Newcastle upon Tyne

"I want big legs, but it's hard eating enough to gain the mass. Also need to get my abs, my stomachs flat and ideal for building my abs"

You’re not going to get big legs and abs/flat stomach at the same time. Pick one and go all out and focus on the other after.

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By *moothdickMan
3 weeks ago

stoke

To get off the sofa, for starters

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By *obajxMan
3 weeks ago

Cheshire

I'm having a knee replacement at some point this year, and because of the pain and restrictions it put on my exercising, I haven't trained much in the last two years, which has led to loss of muscle and a gain of belly fat

My goal is to regain my upper body strength and by doing so, tone up. I'm also dry Januarying to help with fat loss

I really miss cardio fitness

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By *ildTimes.Man
3 weeks ago

Colchester/London

"200kg on the leg press and 10kg biceps/ free weights

200kg 😂😂😂 really...🤔🤔

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By *heGateKeeperMan
3 weeks ago

Stratford

Oh and to improve my 10k time and compete in Jiu Jitsu again and try not to embarrass myself

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By *ookie46Woman
3 weeks ago

Deepest darkest Peru

Improve my muscle tone if I can, get back to Rockbox which is my favourite gym class and hopefully do some parkruns and another 10k I just don’t really like running

Also considering returning to running club, I’m being badgered by a beautiful forum lady to join her

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By *agerMorganMan
3 weeks ago

Canvey Island

Continue on with my training and lose weight. Taking a day off today from the gym but went Monday, going Friday and then back to my usual routine next week of 3 times a week.

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By *ymClassDropoutMan
3 weeks ago

Berkshire

My main goal is just to stay as healthy as possible. Having undergone chemo in 2022, the last 2 years have been tough.

But, having said that, I would be more than happy to still look like this (^^^^^^^^^^) come 31 Dec 2025.

So I will keep doing what I have been doing - lots of walking interspersed with some bodyweight training. Sensible nutrition also.

The rest is in the lap of the gods. As they say - ‘You can plan a picnic but you can’t predict the weather’.

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By *abioMan
3 weeks ago

Newcastle and Gateshead

Just like to have less bits hurt as I am reaching peak grumpy old man…

So this year .. lost a bit of weight so back and knees don’t hurt as much, but managed to do something to my hip/thigh and my lower right leg…

So I call this year a draw!

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By *avexxMan
3 weeks ago

cheshire

crumbs its all to technical to me

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By *zeroMan
3 weeks ago

Glasgow

Lose some body fat and start doing more cardio

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By *rHotNottsMan
3 weeks ago

Dubai & Nottingham

Stay fit, healthy, strong & injury free.

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By *rMonkeyMan
3 weeks ago

Somewhere

I'm thinking about a return to powerlifting in 2026 so may use 2025 as an extended prep to be at a good point in November when qualifiers start for 2026 competitions.

Bench and deadlift only, squats are out the window.

Given current strength levels a 275kg deadlift and 175kg bench in 11 months is achievable. Come May next year another 15kg ontop of those numbers for competition.

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By *anManCoolMan
3 weeks ago

Camborne

Not get trapped by my next bench press pb

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By *hagTonight OP Man
3 weeks ago

From the land of haribos.

[Removed by poster at 01/01/25 12:18:22]

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By *hagTonight OP Man
3 weeks ago

From the land of haribos.

"I'm happy with my weight now so building more muscle and toning is what I'm focusing on this year. Also being more consistent and not slacking off when I simply can't be arsed!"
Hi _nomeforyourbone, that is a good goal and to focus on building more muscle and toning too

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By *unlovinfuckersCouple
3 weeks ago

stafs

Both wanna shed close to a stone, easier said than done

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By *oughmanMan
3 weeks ago

Sunderland

I've really let myself go over the last few years. I didn't always look like this. So this year I am determined to lose the weight I've put on and regain the energy I used to have. I don't care about muscle gain or toning all that much but I wouldn't mind increasing my upper strength which has always been a bit poor.

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By *nterblueMan
3 weeks ago

manchester

Made some good progress last year then had to take some time off from the gym and not sure what happened, slipped into some bad habits. So my goal is to get back into a routine and look at some things diet wise that I can stick to long term.

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By *oungNfun1997Man
3 weeks ago

Bristol

Have been dealing with a recurring knee injury the last couple years so have struggled to do much exercise and am therefore a bit chubbier than I'd like

So hoping to lose a bit of weight and also work on my knee so I can get back to playing football a couple times a week like I used to

About to head off to the gym now to start the journey

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By *adbod2godbodMan
3 weeks ago

Manchester

1000lb club by june

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By *oeBeansMan
3 weeks ago

Derby

I'm genuinely at a bit of a loss here. I've been following the same program for a couple of years which has helped a lot, but a couple of back niggles is making wonder how to change things up and maybe reassess my goals from big compound lifts with 1rm testing to more hypertrophy based exercises to just build a good looking physique.

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By *agertha73Couple
3 weeks ago

Cardiff

"I'm thinking about a return to powerlifting in 2026 so may use 2025 as an extended prep to be at a good point in November when qualifiers start for 2026 competitions.

Bench and deadlift only, squats are out the window.

Given current strength levels a 275kg deadlift and 175kg bench in 11 months is achievable. Come May next year another 15kg ontop of those numbers for competition.

Good luck

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By *estYorkshireGentMan
3 weeks ago

Leeds

I’m happy just maintaining where I’m at for 2025 and being consistent with it. 2024 was definitely a year of inconsistency with fitness so I’m determined to stick at it for the full year this year and have no periods of inactivity

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By *aitonelMan
3 weeks ago

Liverpool

Honestly I'm considering just going back to simple basics. Nothing targeted, no goals, staying active and healthy diet and maybe target keeping a bit toned at most.

I'm getting old and the motivation and desire is just going.

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By *rama FreeMan
3 weeks ago

The Jungle

"Honestly I'm considering just going back to simple basics. Nothing targeted, no goals, staying active and healthy diet and maybe target keeping a bit toned at most.

I'm getting old and the motivation and desire is just going. "

Pathetic excuse K 🙄

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By *oeBeansMan
3 weeks ago

Derby

"Honestly I'm considering just going back to simple basics. Nothing targeted, no goals, staying active and healthy diet and maybe target keeping a bit toned at most.

I'm getting old and the motivation and desire is just going. "

That's actually kind of how I feel. I've resigned myself to the fact that I don't want to properly bulk, so will just go for general health and aesthetics.

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By *rdere OpusCouple
3 weeks ago

Brum - ish

"Honestly I'm considering just going back to simple basics. Nothing targeted, no goals, staying active and healthy diet and maybe target keeping a bit toned at most.

I'm getting old and the motivation and desire is just going. "

I did that this last year Kai and just did what interested me as long as I was active. It’s led me to being really into pole so this year everything is focused towards that.

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By *reggSausageMan
3 weeks ago

derby

I’m going to fit as many mince pies as possible in my mouth through January because I can

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By *espacito56Man
3 weeks ago

Orkney

To not die, that pretty much sums it up.

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By *tsJustKateWoman
3 weeks ago

London

Fitness???? Hahahaha

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By *umbrian78Man
3 weeks ago

Ulverston

Being able to fit into my 30inch waist pants again is the aim

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By *midnight-Woman
3 weeks ago

...

"200kg on the leg press and 10kg biceps/ free weights

200kg 😂😂😂 really...🤔🤔"

Yeah are you laughing at me!? 😳

My best was 195kg a couple of years ago..gutted that life got in the way and then I stopped going for a while...did 150kg today..I think I'll hit it IF I can be intentional.

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By *ophieslutTV/TS
3 weeks ago

Central

I'm still thinking, before I start my new programme next week. It's probably going to be to reduce my body fat and increase muscle percentages, in the broader sense but I'll figure something out, for the first quarter imminently

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By *rincipessaWoman
3 weeks ago

your wildest dreams,

Strength and flexibility.

My upper body has no strength at all but to work slowly and consistently through the year on it.

To get good depth on my squats. I have the flexibility, but I also have the fear of not getting back up again so aim is to concentrate on that. Quality over quantity as they say, 😏 on my weights

And lastly, persuade a lovely lady to return to running club with me

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By *entleman JayMan
3 weeks ago

Wakefield

Continue doing all the fitness stuff I do.

I’ve done a 10k over Twixmas. I think I’d like to do more.

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By *lubchuckerMan
3 weeks ago

Oxfordshire

Continue with my weight loss, 23kg gone so far but still a way to go to reach my target

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By *wixtMan
3 weeks ago

preston

To loose two stone and keep it off.

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By *ikeC81Man
3 weeks ago

harrow

To lose 3 stone before the end of the year….

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By *BWmetalcouple666Couple
3 weeks ago

houghton

Lose weight, gain muscle, drink a lot less alcohol

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By *dnxyzMan
3 weeks ago

Ldn

For me it is very simple.. keep my form and weights I lift the same .. whilst getting one year older!

Sucks getting old lol

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By *ildTimes.Man
3 weeks ago

Colchester/London

"200kg on the leg press and 10kg biceps/ free weights

200kg 😂😂😂 really...🤔🤔

Yeah are you laughing at me!? 😳

My best was 195kg a couple of years ago..gutted that life got in the way and then I stopped going for a while...did 150kg today..I think I'll hit it IF I can be intentional."

sounded dubious sorry, I believe you!

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By *midnight-Woman
3 weeks ago

...

"200kg on the leg press and 10kg biceps/ free weights

200kg 😂😂😂 really...🤔🤔

Yeah are you laughing at me!? 😳

My best was 195kg a couple of years ago..gutted that life got in the way and then I stopped going for a while...did 150kg today..I think I'll hit it IF I can be intentional.

sounded dubious sorry, I believe you!"

Oh I thought you making fun because it's so light - I am an aging woman you know!

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By *ags73Man
3 weeks ago

glasgow-ish

Mine are just walking. Need to target 10km/day again and get motivated

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By *ong-leggedblondWoman
3 weeks ago

Next Door

Carry on my rehab, increase the weights slowly.

Work on being more flexible.

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By *avexxMan
3 weeks ago

cheshire

no goals really just keep doing what im doing,, plenty of walking do little bit of weights in the garage each day,, will do for me at my young age

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By *ojangles69Woman
3 weeks ago

Milton Keynes

Great start to 2025 smashed out some PB on the compounds!! Coach was chuffed too!!

Carry on bulking to build more muscle. Forget about the number's on the scale!!

Follow upwith' wanna be strong as fuck'

Do Olympic lifts more....

Carry on loving the gym and the guys that always supports me!

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By *pen to offers!Man
3 weeks ago

Carlisle

A marathon PB for me and 6 pack by the summer

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By *yrddin81Man
3 weeks ago

St Saviour

Training for the Manc Marathon but also to try and get under 18mins for my 5km time.

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By *aturelad95Man
3 weeks ago

London

Wouldn’t mind some naughty workout buddies 🤭

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By *urry BlokeMan
3 weeks ago

Stalybridge

To see 2026

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By *itvclaireTV/TS
3 weeks ago

Birmingham

Need to lose at least 15KG. Weighed myself a few weeks ago and I was shocked at how much I have put on over the last 6 months. What hasn't helped is doing 13 hour days for the last 5 months and eating too many take aways as it's convenient. Also going to get back on my mountain bike now I have time. It was something I had started to do and was really enjoying until I started the long hours at work.

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By *d EndoMan
3 weeks ago

Nottingham

Been smashing the gym so gonna keep that up.

Goal will be to add some running in and to get my 30min 5k back.

Also would like to lose 5-10kg this year

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By *midnight-Woman
3 weeks ago

...

"Mine are just walking. Need to target 10km/day again and get motivated "

That's quite a time commitment!

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By *ags73Man
3 weeks ago

glasgow-ish

"Mine are just walking. Need to target 10km/day again and get motivated

That's quite a time commitment!"

Should have doggo out 48 mins a day for his app so it’s another 30 mins

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By *ffervescentMan
3 weeks ago

winfrith

To still be able ta walk to end of street .

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By *aryportmeatMan
3 weeks ago

Whitehaven

Back to fighting weight and strength, then a new Gi

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By *C44Man
3 weeks ago

Ipswich

Compete again for the 1st time in 20 years

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By *tevenTellyCouple
3 weeks ago

Newmarket

20% body fat and join the 1,000 lb club.

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By *ou only live onceMan
3 weeks ago

London

Mainly to be consistent again. Do need to drop the body fat a bit too.

I'm at the stage now where numbers creep rather than race up, but I'm really close to a double bodyweight squat, so I want to make sure I reach that in the next few months, and will keep pushing my oly lifting.

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By *iltsTSgirlTV/TS
3 weeks ago

chichester

"Get much bigger quads / glutes and firmer core (tummy )

Improve my flexibility by about 25% at least Tight hamstrings / flexors etc alas ,,, what is quads / glutes"

Thigh muscles and ass muscle group

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By *ealMissShadyWoman
3 weeks ago

St Albans/ Welsh Borders

Oh Shag, I need to get back into shape... far too potatoes now

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By *ohn.Wick.Man
3 weeks ago

The Continental

I’ll start working on them next year

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By *orbidden eastMan
3 weeks ago

london dodging electric scooters

Just simply maintaining

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By *rMonkeyMan
3 weeks ago

Somewhere

"Oh Shag, I need to get back into shape... far too potatoes now"

I eat lots of potatoes

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By *ittlemissFlirtyCouple
3 weeks ago

Southampton

"Oh Shag, I need to get back into shape... far too potatoes now

I eat lots of potatoes

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By *orthern StarsCouple
3 weeks ago

Durham

I'm thinking about maybe signing up to a charity bike ride to give me the motivation to get back on my bike again. I bought a new bike a couple of years ago and I wasn't even in the saddle once last year, that's bad. The thought of not being able to get up those hills that I used to be able to do puts me off starting, which is stupid I know.

Ruby

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By *ealmeat24Man
3 weeks ago

Yeovil

Reduce belly fat

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By *opeyXWoman
3 weeks ago

Dundee

Mostly just to be consistent again I managed a whole year then totally couldn't get into the last half of last year.

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By *ealMissShadyWoman
3 weeks ago

St Albans/ Welsh Borders

"I’ll start working on them next year

Can you roast me?

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By *ove2pleaseseukMan
3 weeks ago

Hastings

Don't need to lose to much waight, but need to work on my chardio cross trainer hear I come. Want to get up to 40min intensive.

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By *hagTonight OP Man
3 weeks ago

From the land of haribos.

"Back on the push bike. Great for my MH as well "
That is good

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By *icolasHidalgoDeCorazonMan
3 weeks ago

St Leonards

You know what Shag - my fitness goals are fucking immense this year.

And they're all SMART.

I won't add more now, but I'm pasting this thread into my diary on 1st June for a 5-month update.

The good, the bad, and the ugly will all be detailed then on here (unless the thread closes first

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By *ink vixenCouple
3 weeks ago

Medway

We’re back to long distance hiking and dancing to trim down a bit again.

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By *eltCuteMightDeleteWoman
3 weeks ago

Reading

I think I've narrowed it down to I want to lose 30lbs, I want to join the local running club, I want to try paddle boarding, I'm looking at joining a class - something like ice skating lessons, ballroom dancing or burlesque to do something more organised and I'd like to start going on some local hikes.

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By *moothdickMan
3 weeks ago

stoke

Up 1,2 then down 1,2 … then the other sock

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By *annibal_LickedherMan
3 weeks ago

The Side of the Mersey

I want to get back to a level of fitness I had a few years ago. I used to compete in triathlons. Harder to find time to train now but I’ll have a go.

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By *razytimesinloveCouple
3 weeks ago

SW Scotland

Work more consistently on my overhead press

300+ deadlift

350 yoke

More comps

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By *rHotNottsMan
3 weeks ago

Dubai & Nottingham

"Honestly I'm considering just going back to simple basics. Nothing targeted, no goals, staying active and healthy diet and maybe target keeping a bit toned at most.

I'm getting old and the motivation and desire is just going. "

This is exactly what I do. My motivation and desire haven’t gone. It’s just different. I wanna be strong and toned , fit and healthy so that I can enjoy life & look and feel good for me and for others to enjoy 😈

Let’s be honest very few women or into bodybuilding bodies or even six packs and the sacrifices and training resume to get them really gets in the way of life.

I also want to stay injury free and train consistently all year round, and whenever I go super heavy that does not happen

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By *ohn.Wick.Man
3 weeks ago

The Continental

For now, little goals.

I need to be able to walk to the end of the street and back.

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