FabSwingers.com forum: Sum up your 2024 training year.

By *hagTonight OP Man
4 weeks ago

From the land of haribos.

It is almost the end of the year and it would be fun to know how your training have been this year, like, have you completed your training goals and what was it?

I have completed my goals and I have made good progress in the gym, one of my goals was to maintain my 6pack year round which I have done, it have been a challange, but I have made it

Reply privately

Reply in forum

Reply +quote

By *vaRose43Woman
4 weeks ago

Forest of Dean

I did Midnights planking challenge, and I’m still doing them. That’s it… I did my first formal exercise in years that wasn’t physiotherapy and I’m sticking to it.

Reply privately

Reply in forum

Reply +quote

By *nya NeesWoman
4 weeks ago

Brum

I did a 60k sponsored step challenge for charity. That and plenty of sex. Physical health has been a shocker this past year.

Reply privately

Reply in forum

Reply +quote

By *ags73Man
4 weeks ago

glasgow-ish

Walked 2,747 km according to the app

Been shite since August with motivation, pick it up again in January and get back to 280km per month/70 per week and see what else I can work on

Reply privately

Reply in forum

Reply +quote

By *midnight-Woman
4 weeks ago

...

Inconsistent, unmotivated, distracted

Reply privately

Reply in forum

Reply +quote

By *ags73Man
4 weeks ago

glasgow-ish

"Inconsistent, unmotivated, distracted "

That’s still some arse though.

Reply privately

Reply in forum

Reply +quote

By *midnight-Woman
4 weeks ago

...

"Inconsistent, unmotivated, distracted

That’s still some arse though."

It's a very fat, flabby, out of shape arse that is in dire need of squats!

I wish I could find a gym buddy 😭😭😭

Reply privately

Reply in forum

Reply +quote

By *midnight-Woman
4 weeks ago

...

(but thank you xx)

Reply privately

Reply in forum

Reply +quote

By *ags73Man
4 weeks ago

glasgow-ish

"(but thank you xx)"

‘Say what you see’ as they said on Catchphrase back in the day x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
4 weeks ago

[Removed by poster at 26/12/24 08:01:52]

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
4 weeks ago

"Inconsistent, unmotivated, distracted

That’s still some arse though.

It's a very fat, flabby, out of shape arse that is in dire need of squats!

I wish I could find a gym buddy 😭😭😭"

Id train with ya

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
4 weeks ago

I did zero, and it shows.

I hate my body right now 😭

Reply privately

Reply in forum

Reply +quote

By *ellhungvweMan
4 weeks ago

Cheltenham

Had a good year - was consistent which is the main thing. Always a struggle to put muscle on a tall frame but it is slowly going on.

Reply privately

Reply in forum

Reply +quote

By *agerMorganMan
4 weeks ago

Canvey Island

Only been going for 5 months, but been consistent and keeping track. Lost a fair bit of weight and also lost 4 inches off my waist.

Now just to maintain it and keep going

Reply privately

Reply in forum

Reply +quote

By *heIndianladynEnglishguyCouple
4 weeks ago

Sutton Coldfield

Our gym goals completely fell off the plan when mrs found out she was pregnant. Now baby is here we have switched the gym/body goals over to 2025.

Reply privately

Reply in forum

Reply +quote

By *a1970Man
4 weeks ago

East cork

I should be ashamed of myself... That's all Im saying, bring back my sargent.

Reply privately

Reply in forum

Reply +quote

By *ake and BeckyCouple
4 weeks ago

Gravesend

Well done Shag. I decided to give up the 6 pack for the second half of the year, increase the calories, and focus on strength. I've always had a weak bench and I am really pleased with the results. I'll get trim again in March before we go on holiday in April. (Jake).

Reply privately

Reply in forum

Reply +quote

By *UGGYBEAR2015Man
4 weeks ago

BRIDPORT

The only six pack I maintain all year round is the six pack of Guinness, chilling nicely in the fridge.

All power to those of you who follow and maintain your physical fitness regimes.

Reply privately

Reply in forum

Reply +quote

By *C44Man
4 weeks ago

Ipswich

I lost 11kg in weight in the first half of the year dues to illness. Goal has been to put it back on, I'm at 8.5kg which I'm happy with and the plus point is before I lost the weight was at 18% body fat and I'm now nearly back up in size but at 14%.

Quite pleased.

Reply privately

Reply in forum

Reply +quote

By *rHotNottsMan
4 weeks ago

Dubai & Nottingham

Well, I stayed injury & illness free and trained consistently for the whole year, no big breaks, I worked on my front crawl technique & was able to swim 5 km in the sea & 100 pool lengths, I carried on lifting all year , just not super heavy and yesterday managed to pull out a 5K run in 26 minutes , so yes, I made all my goals,

Reply privately

Reply in forum

Reply +quote

By *rdere OpusCouple
4 weeks ago

Brum - ish

This year I put a heavy focus on pole. I only did two classes a week as I find three triggers niggles. But I turned my 3 weekly strength sessions to support pole as well - upper, lower, full and each with an element of core.

I had a list of moves I wanted to perfect by the end of the year - got the last one on Monday 😂 - and I moved up to the next class level.

Outside of that, I did one or two cardio sessions a week according to mood and time - swim, bike or run. But for once I did these for fun rather than being goal oriented.

Reply privately

Reply in forum

Reply +quote

By *rganicVanillaMan
4 weeks ago

Reading

Pretty good overall. Still 7 kg lighter than I was this time last year, despite some injury and chocolate induced wobbles in the middle of the year.

Not quite where I'd like to be - ideally I'd like to gain some more muscle and lose just a little bit more around my waist this year, but I feel like I'm in a good place generally.

Reply privately

Reply in forum

Reply +quote

By *porty_and_NaughtyCouple
4 weeks ago

Swansea

I have worked really hard to regain my strength and fitness after ACL & meniscus surgery last year.

I completed 11 months of physiotherapy, I have incorporated rehabilitation into my core and conditioning training, and have restarted training with a PT once a week. I am walking many miles a week with our dog and my running mileage has significantly increased too. I am almost back to the fitness level before my knee injury.

I have signed up to a road marathon in April, a 16 mile run which is half road & trail, plus I have my eyes on my first ultra later in the year.

So 2025 will be all about strength, fitness and remaining injury free 🤞

Well done to everyone on achieving or working towards goals this year.

Mrs

Reply privately

Reply in forum

Reply +quote

By *zeroMan
4 weeks ago

Glasgow

Increased my strength on the major compound lifts but my cardio went to pot.

2025 I'll get more of that done. I hate running so I want to do more stuff like rowing, boxing, hiit etc

Reply privately

Reply in forum

Reply +quote

By *ai Hard 2 - Dai HarderMan
4 weeks ago

Manchester / Cardiff

"This year I put a heavy focus on pole. I only did two classes a week as I find three triggers niggles. But I turned my 3 weekly strength sessions to support pole as well - upper, lower, full and each with an element of core.

I had a list of moves I wanted to perfect by the end of the year - got the last one on Monday 😂 - and I moved up to the next class level.

Outside of that, I did one or two cardio sessions a week according to mood and time - swim, bike or run. But for once I did these for fun rather than being goal oriented.

and only one pole pic?! Shame on you!!

My year has had its ups and downs, which has meant training has had its ups and downs... I rode the Carten🚲 in May (110 miles, Cardiff to Tenby), did a hefty lap of the Brecon Beacons soon after, but have fallen off the wagon toward the end of the year.😔

Well, I say 'fallen off', it's more like "I crashed the wagon, smashed it up and used it for firewood"!!

Start all over again for 2025... 👊

Reply privately

Reply in forum

Reply +quote

By *929Man
4 weeks ago

bedlington

It’s been a waste mostly I was diagnosed with diabeetus earlier on in the year but before diagnosis shrank from around 100kg to 84kg now matter how much I ate, spent most of the year getting it under control and gaining back lost muscle, finally back there now profile pic was taken day before Xmas eve probably best shape I’ve been in for last few years a lot of people at the gym noticed an few asking what I’m currently on haha

Happy now hopefully can push on in new year no more health shit fingers crossed

Reply privately

Reply in forum

Reply +quote

By *ifewantstoplayCouple
4 weeks ago

somewhere

It was a tough year, struggled for parts and trained very well for other parts. Looking to kick on again in 2025.

Reply privately

Reply in forum

Reply +quote

By *rdere OpusCouple
4 weeks ago

Brum - ish

I had a list of moves I wanted to perfect by the end of the year - got the last one on Monday 😂 - and I moved up to the next class level.

Outside of that, I did one or two cardio sessions a week according to mood and time - swim, bike or run. But for once I did these for fun rather than being goal oriented.

and only one pole pic?! Shame on you!!

Well, I say 'fallen off', it's more like "I crashed the wagon, smashed it up and used it for firewood"!!

Start all over again for 2025... 👊"

I have a phoneful clogging up my Cloud 😂🤦🏼‍♀️

Good luck getting back into the cycling. Former triathlete so something I arguably know little about 🤔

Reply privately

Reply in forum

Reply +quote

By *inister_SpinsterWoman
4 weeks ago

Manchester(ish).

I've been back in my gym all year. Happy to have my coached training regime bacl in place.

Varied between 8 sessions a week and 4, depending on my other time commitments.

Competed nationally and internationally.

For 2025, it'll be same again.

Reply privately

Reply in forum

Reply +quote

By *C44Man
4 weeks ago

Ipswich

"It’s been a waste mostly I was diagnosed with diabeetus earlier on in the year but before diagnosis shrank from around 100kg to 84kg now matter how much I ate, spent most of the year getting it under control and gaining back lost muscle, finally back there now profile pic was taken day before Xmas eve probably best shape I’ve been in for last few years a lot of people at the gym noticed an few asking what I’m currently on haha

Happy now hopefully can push on in new year no more health shit fingers crossed "

Sounds like we have been on similar journeys this year! Well done getting back on top of it. Looking great!

Reply privately

Reply in forum

Reply +quote

By *nomeforyourboneWoman
4 weeks ago

Birmingham

2 and a half stone down and maintained since then so I'm good with that. Just need to be more consistent with the workouts in the new year!

Reply privately

Reply in forum

Reply +quote

By *vcarolTV/TS
4 weeks ago

kilmarnockish

Just looked up on my gym app.

In total this year….

12 days, 1 hour, 27 minutes in total over 217 visits.

Need to do better this year.

Reply privately

Reply in forum

Reply +quote

By *929Man
4 weeks ago

bedlington

Happy now hopefully can push on in new year no more health shit fingers crossed

Sounds like we have been on similar journeys this year! Well done getting back on top of it. Looking great! "

Thank you mate you looking great as well, it’s so annoying losing muscular bodyweight from things beyond our control mate

Reply privately

Reply in forum

Reply +quote

By *eordieJeansCouple
4 weeks ago

Newcastle upon Tyne

My goals at the start of the year were to be bigger and stronger so technically I’ve failed miserably but I have lost a significant amount of bodyfat, kept quite a lot of muscle despite being a lot weaker and I can run a half marathon without collapsing so I guess it’s been a very good year for me.

Reply privately

Reply in forum

Reply +quote

By *andV4044Couple
4 weeks ago

Birmingham

Year 1 - building the habit

Year 2 - experimenting

This year - honing the skills

Next year - go hard 💪

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
4 weeks ago

I gained almost a stone.

Reply privately

Reply in forum

Reply +quote

By *929Man
4 weeks ago

bedlington

"My goals at the start of the year were to be bigger and stronger so technically I’ve failed miserably but I have lost a significant amount of bodyfat, kept quite a lot of muscle despite being a lot weaker and I can run a half marathon without collapsing so I guess it’s been a very good year for me.

Body will be primed for growth far better now though mate hormones and insulin sensitivity work much better when leaner and will make much better gains when switching your focus to growing

Reply privately

Reply in forum

Reply +quote

By *eordieJeansCouple
4 weeks ago

Newcastle upon Tyne

Body will be primed for growth far better now though mate hormones and insulin sensitivity work much better when leaner and will make much better gains when switching your focus to growing "

I’m trying to get down to sub 10% bodyfat before I start any form of bulk so I’ve still got a bit to go but as long as I can cling on to as much muscle as possible I’ll be happy by the end of it.

Reply privately

Reply in forum

Reply +quote

By *exxyyDy11Man
4 weeks ago

Darwen

I've switched from weights to more calisthenics, body weight exercises and core training. I've also done a lot more cardio workouts too.

Next year I am going to do more marathons and challenges

Reply privately

Reply in forum

Reply +quote

By *ornishvikingMan
4 weeks ago

lala land

Not bad coming back from long term injuries hoping to compete next Yr at british championships

Reply privately

Reply in forum

Reply +quote

By *ittlemissFlirtyCouple
4 weeks ago

Southampton

Non existent 🤣🤣

Reply privately

Reply in forum

Reply +quote

By *andV4044Couple
4 weeks ago

Birmingham

Body will be primed for growth far better now though mate hormones and insulin sensitivity work much better when leaner and will make much better gains when switching your focus to growing

Quad goals!

What’s your leg routine if you don’t mind me asking?

Reply privately

Reply in forum

Reply +quote

By *M60Couple
4 weeks ago

Central Scotland

Halfway through bulking so feeling fat and hiding under hoodies in the gym want to add more mass this year.

Reply privately

Reply in forum

Reply +quote

By *929Man
4 weeks ago

bedlington

Body will be primed for growth far better now though mate hormones and insulin sensitivity work much better when leaner and will make much better gains when switching your focus to growing

Your doin the absolute Best thing to do mate any lost muscle will come straight back and then some

Reply privately

Reply in forum

Reply +quote

By *eordieJeansCouple
4 weeks ago

Newcastle upon Tyne

Body will be primed for growth far better now though mate hormones and insulin sensitivity work much better when leaner and will make much better gains when switching your focus to growing

Quad goals!

What’s your leg routine if you don’t mind me asking?"

It was squat heavy twice a week with loads of leg extensions but an injury put a stop to that. Now it’s do whatever I can do that doesn’t hurt.

Reply privately

Reply in forum

Reply +quote

By *eordieJeansCouple
4 weeks ago

Newcastle upon Tyne

[Removed by poster at 26/12/24 12:06:24]

Reply privately

Reply in forum

Reply +quote

By *eordieJeansCouple
4 weeks ago

Newcastle upon Tyne

Body will be primed for growth far better now though mate hormones and insulin sensitivity work much better when leaner and will make much better gains when switching your focus to growing

Your doin the absolute Best thing to do mate any lost muscle will come straight back and then some"

It will be the first time I’ve been that lean. I’m looking forward to seeing what it’s like.

Reply privately

Reply in forum

Reply +quote

By *rdere OpusCouple
4 weeks ago

Brum - ish

Returned to regular gym attendance after a hiatus that was just too long for comfort.

The results have really shown after 5-6 months of regular attendance. I'd never thought I'd grow accustomed to an early 6:30am start! Now I can't see any other way of doing it.

Reply privately

Reply in forum

Reply +quote

By *andV4044Couple
4 weeks ago

Birmingham

It was squat heavy twice a week with loads of leg extensions but an injury put a stop to that. Now it’s do whatever I can do that doesn’t hurt."

Sorry to hear about your injury

Thanks for sharing though. I love doing extensions but I don’t feel like I can squat heavy enough to feel it in my quads. I’ll have to try a bit harder perhaps, maybe go less reps.

I hope you can recover from your injury!

Reply privately

Reply in forum

Reply +quote

By *rMonkeyMan
4 weeks ago

Somewhere

I went to the gym 227 times.

I've gained 8lbs in 9 months, 5-6 lbs of that wil be muscle based on how.im looking. More than happy, rinse and repeat next year.

Reply privately

Reply in forum

Reply +quote

By *ot MediterraneanCouple
4 weeks ago

Bedfordshire

Yes training completed

I can now take anal comfortably

Reply privately

Reply in forum

Reply +quote

By *avexxMan
4 weeks ago

cheshire

ive been doing penis exercises and gained one inch

Reply privately

Reply in forum

Reply +quote

By *eltCuteMightDeleteWoman
4 weeks ago

Reading

I planned on joining a running club in January 2024, got ill for a good 3 weeks, lost all my fitness and struggled to get back into it. My relationship ended and all motivation was lost. 2025 will be better because I'm determined to make it so.

Reply privately

Reply in forum

Reply +quote

By *avexxMan
4 weeks ago

cheshire

im lucky i dont pile weight on doesnt matter what i eat,,, so will carry on doing what im doing light weights press ups,,, keeps me kind of toned i am an oldie

Reply privately

Reply in forum

Reply +quote

By *orki3guyMan
4 weeks ago

York

My goals were to be bigger and stronger, mainly to boost my confidence. Fast forward 12 months, I've got a great routine, hitting the gym 4-5 times a week, I'm lifting the most I ever have and I'm the heaviest I've ever been. Considering I've generally been on the skinny side of slim, I'm pleased with my progress. Now to keep it up otherwise it drops off in a week 😂

Reply privately

Reply in forum

Reply +quote

By *entlemanrogueMan
4 weeks ago

Cumbernauld

This year I set no goals and achieved 100%

2025 with be a different matter

Reply privately

Reply in forum

Reply +quote

By *eordieJeansCouple
4 weeks ago

Newcastle upon Tyne

It was squat heavy twice a week with loads of leg extensions but an injury put a stop to that. Now it’s do whatever I can do that doesn’t hurt.

Sorry to hear about your injury

Thanks for sharing though. I love doing extensions but I don’t feel like I can squat heavy enough to feel it in my quads. I’ll have to try a bit harder perhaps, maybe go less reps.

I hope you can recover from your injury!"

Thanks. If you gym has a hack squat machine try using that. If you set your feet up in the right position it’s impossible to not feel it in your quads.

Reply privately

Reply in forum

Reply +quote

By *hagTonight OP Man
4 weeks ago

From the land of haribos.

"I did Midnights planking challenge, and I’m still doing them. That’s it… I did my first formal exercise in years that wasn’t physiotherapy and I’m sticking to it. "
Hi eva, well done, that midnight planking is a good challenge, that is good you are sticking with it too

Reply privately

Reply in forum

Reply +quote

By *oughmanMan
4 weeks ago

Sunderland

It's 2025 I've got to pull my shit together and lose a load of weight.

Reply privately

Reply in forum

Reply +quote

By *oeBeansMan
4 weeks ago

Derby

It was ok all in all. Hit some food PBs in my squat and bench press but put my back out early in the year which needed a good amount of rehab to get to the numbers I was a before. I recently felt a tweak in the same spot so I'm thinking of taking out deadlifts from my program or limiting them and focusing more on hypertrophy rather than testing a 1rm.

I do feel like I'm at a bit of a crossroads with my body in terms of knowing whether I should just commit to a bulk and change my diet accordingly.

Reply privately

Reply in forum

Reply +quote

By *ittlemissFlirtyCouple
4 weeks ago

Southampton

"It was ok all in all. Hit some food PBs in my squat and bench press but put my back out early in the year which needed a good amount of rehab to get to the numbers I was a before. I recently felt a tweak in the same spot so I'm thinking of taking out deadlifts from my program or limiting them and focusing more on hypertrophy rather than testing a 1rm.

I do feel like I'm at a bit of a crossroads with my body in terms of knowing whether I should just commit to a bulk and change my diet accordingly."

Well hey there stranger!!

Reply privately

Reply in forum

Reply +quote

By *antricSeeker60Man
4 weeks ago

Durham

Suffered from Iliotibial band injury it’s like the knee’s version of a soap opera—lots of drama, not a lot of resolution but getting there!

Reply privately

Reply in forum

Reply +quote

By *eeliciouschaosWoman
4 weeks ago

Wherever

Not enough sex sums my year perfectly.

Reply privately

Reply in forum

Reply +quote

By *929Man
4 weeks ago

bedlington

I do feel like I'm at a bit of a crossroads with my body in terms of knowing whether I should just commit to a bulk and change my diet accordingly."

Good to see you back mate

Reply privately

Reply in forum

Reply +quote

By *inky_couple2020Couple
4 weeks ago

North West

Decent first 7 months.

Changed PTs (enforced)

Hand surgery - stopped gym

Admitted to hospital for 3 weeks

Haven't been since September.

Bad end of year.

Reply privately

Reply in forum

Reply +quote

By *ildTimes.Man
4 weeks ago

Colchester/London

Continued Gym for weights, stick to my diet and more sex for cardio... Happy days

Reply privately

Reply in forum

Reply +quote

By *ir-March-a-lotMan
4 weeks ago

london

After training with heavy weights for years switched to lighter weights due to a disc bulge. Found a way of training that suits me and good for adding muscle. I do however miss those heavy weights.

Reply privately

Reply in forum

Reply +quote

By *rganicVanillaMan
4 weeks ago

Reading

"Suffered from Iliotibial band injury it’s like the knee’s version of a soap opera—lots of drama, not a lot of resolution but getting there! "

Oh god, Knees! Tell me about it! My gym buddies/trainers are entirely fed up of hearing about the soap opera of my knees. Even more than I am!

Fingers crossed yours improve soon.

Reply privately

Reply in forum

Reply +quote

By *inky_couple2020Couple
4 weeks ago

North West

"After training with heavy weights for years switched to lighter weights due to a disc bulge. Found a way of training that suits me and good for adding muscle. I do however miss those heavy weights."

I know that feeling

Reply privately

Reply in forum

Reply +quote

By *rganicVanillaMan
4 weeks ago

Reading

"It's 2025 I've got to pull my shit together and lose a load of weight. "

You can do it dude.

Reply privately

Reply in forum

Reply +quote

By *ophieslutTV/TS
4 weeks ago

Central

I've just completed my 4th full programme of the year.

. Goals met, not lean like Shag but fitter and healthier

Reply privately

Reply in forum

Reply +quote

By *midnight-Woman
4 weeks ago

...

"Inconsistent, unmotivated, distracted

That’s still some arse though.

It's a very fat, flabby, out of shape arse that is in dire need of squats!

I wish I could find a gym buddy 😭😭😭

Id train with ya

Sure, only a 5 hour journey to get to my gym for you

Reply privately

Reply in forum

Reply +quote

By *C44Man
4 weeks ago

Ipswich

It was squat heavy twice a week with loads of leg extensions but an injury put a stop to that. Now it’s do whatever I can do that doesn’t hurt.

Sorry to hear about your injury

Thanks for sharing though. I love doing extensions but I don’t feel like I can squat heavy enough to feel it in my quads. I’ll have to try a bit harder perhaps, maybe go less reps.

I hope you can recover from your injury!

Thanks. If you gym has a hack squat machine try using that. If you set your feet up in the right position it’s impossible to not feel it in your quads."

2nd on the hack squat. I don't squat with a bar any more dues to injury and the hack squat is a great alternative

Reply privately

Reply in forum

Reply +quote

By *oughmanMan
4 weeks ago

Sunderland

[Removed by poster at 26/12/24 20:50:19]

Reply privately

Reply in forum

Reply +quote

By *oughmanMan
4 weeks ago

Sunderland

"It's 2025 I've got to pull my shit together and lose a load of weight.

You can do it dude."

Hey thanks dude, I appreciate the support.

Reply privately

Reply in forum

Reply +quote

By *ustMe123xWoman
4 weeks ago

Essex

I’m prob at my fattest I’ve had no motivation been an emotional eater and feel shite. 1st January I really do need to cut out the crap and get active.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
4 weeks ago

5835 miles and 345 hours according to Strava this year on my bike. Keeps me ticking over.

Reply privately

Reply in forum

Reply +quote

By *piritualSFCMan
4 weeks ago

london

Strava is great for this.

Find it helpful when I have no motivation.

Love a kudos.

Reply privately

Reply in forum

Reply +quote

By *uke olovingmanMan
4 weeks ago

Gravesend

Did some ceroc dancing and taichi

Reply privately

Reply in forum

Reply +quote

By *ong-leggedblondWoman
4 weeks ago

Next Door

August was a turning point for me and I started back at the gym (after many yrs away) and using a PT to help me build a routine/programme. It was all going well until I became ill in October.

My PT and I have worked together on rehabilitation at home and now back at the gym using weights. Weights are lighter than when I 1st started but slowly increasing.

January will see the same and I am hoping by the end of the next 3 mths I will be lifting heavy again and start seeing my toned body.

Reply privately

Reply in forum

Reply +quote

By *mileyculturebelfastMan
4 weeks ago

belfast

Absolutely shite. Been ill and been unable to really do anything.

Reply privately

Reply in forum

Reply +quote

By *aughtylist DuoCouple
4 weeks ago

Kilmarnock

Started strength training, managed to deadlift 100kg and leg press 200kg. Just had shoulder surgery so off the strength training for a little bit while I hit the rehab, but really have found a love for the gym I never had before - Mrs

Reply privately

Reply in forum

Reply +quote

By *ou only live onceMan
4 weeks ago

London

Happy now hopefully can push on in new year no more health shit fingers crossed "

Sorry to hear about the diabetes, mate - but definitely back in great shape from the last pic!

Reply privately

Reply in forum

Reply +quote

By *aked_magicMan
4 weeks ago

the gutter looking at the stars (S.Australia)

Completely in the zone January to October then it all went to shit November & December 🤦

Reply privately

Reply in forum

Reply +quote

By *929Man
4 weeks ago

bedlington

Happy now hopefully can push on in new year no more health shit fingers crossed

Sorry to hear about the diabetes, mate - but definitely back in great shape from the last pic!"

Thank you mate looking awesome yourself great triceps

Reply privately

Reply in forum

Reply +quote

By *hagTonight OP Man
4 weeks ago

From the land of haribos.

"After training with heavy weights for years switched to lighter weights due to a disc bulge. Found a way of training that suits me and good for adding muscle. I do however miss those heavy weights."
That is good you found a way to do it too

Reply privately

Reply in forum

Reply +quote

By *ruceyyMan
4 weeks ago

London

I regularly worked out and had sex.

Cardio goals.

Reply privately

Reply in forum

Reply +quote

By *ooBulMan
4 weeks ago

Missin’ Yo’ Kissin’

I had very high blood pressure through a very stressful ongoing situation, cholesterol was high (according to the doctor - although I do think they push the Statins at peeps too quickly. For christ's sake try a life style change 1st, then if i'm still in double figures then ok, i will consider. Statin's don't suit everyone or change their cholesterol levels necessarily. Doctors know this & don't recognise polymyalgia either... As there have not been enough studies done on the topic to prove effectiveness or not...)

I have altered my diet. Downloaded a step tracker & walk every day close to home or in a nearby park - the scenery is stunning, and my mental health is slowly getting better!

I try to do 5,000+ steps a day & very rarely miss a day. I've started to loose weight & I am very careful with my diet.

For me it's an ongoing battle. I've been told I must lose weight. I can see that my face is thinner & jeans are a little looser!

Reply privately

Reply in forum

Reply +quote

By *adbod2godbodMan
4 weeks ago

Manchester

Sort of peaked around end of September.

Then took a month off for a challenge, and changed jobs in that time and struggling to get a routine back.

Reply privately

Reply in forum

Reply +quote

By *HUSH-Man
4 weeks ago

London

I managed to stay pretty much injury free this year from combat sports which was a pleasant change from a diabolical 2023.

Overall I’m happy with how 2024 went. I’m still doing the same basic bitch full body 3 days a week weight training which hasn’t changed for about 3 years now.

Reply privately

Reply in forum

Reply +quote

By *lakeyMan
4 weeks ago

Teesside

My cycling goals sort of disappeared into the thin air about a month or so back. Still done around 3k

Joined up the gym again recently as usually I just PAYG so back training again, but in 2025 I want to try and mix it up more as i love the gym I tend to forget the cycling but I want to do both and do a bit more jogging.

Reply privately

Reply in forum

Reply +quote

By *hagTonight OP Man
4 weeks ago

From the land of haribos.

"I did a 60k sponsored step challenge for charity. That and plenty of sex. Physical health has been a shocker this past year."
Hi busybusyelf, well done, that 60k step challange is a good one too

Reply privately

Reply in forum

Reply +quote

By *ein-guyMan
4 weeks ago

Cowes

After many injuries and set backs I had to take a lot of time out and had to really get back to the gym slow and steady. I'm finally getting back to a better place and hope to get back into better shape and better habits in 2025.....

Reply privately

Reply in forum

Reply +quote

By *oandstephCouple
4 weeks ago

Bradford

"(but thank you xx)"
ive heard slut drops are better 😏

Reply privately

Reply in forum

Reply +quote

By *haringisCaring1208Couple
4 weeks ago

Lurgan

Motivation gone in January, hadnt returned by December…always next year

Reply privately

Reply in forum

Reply +quote

By *olden PoleMan
4 weeks ago

London

Exceeded my goal having increased my size and weight. 97kg with now 18 inch biceps. Also dropped body fat and maintained cardio fitness. Feel good and powerful. Pressing weight, chest press, military press and led press that’s well over what it was 12 months ago.

Reply privately

Reply in forum

Reply +quote

By *midnight-Woman
4 weeks ago

...

"Inconsistent, unmotivated, distracted

That’s still some arse though.

It's a very fat, flabby, out of shape arse that is in dire need of squats!

I wish I could find a gym buddy 😭😭😭"

I've started back at the gym

Reply privately

Reply in forum

Reply +quote

By *ffervescentMan
4 weeks ago

winfrith

I'm so tight I'm tighter than an Egyptian mummy .

Reply privately

Reply in forum

Reply +quote

By *ein-guyMan
4 weeks ago

Cowes

"Inconsistent, unmotivated, distracted

That’s still some arse though.

It's a very fat, flabby, out of shape arse that is in dire need of squats!

I wish I could find a gym buddy 😭😭😭

I've started back at the gym

Awesome body and curves to die for midnight. Don't change too much

Reply privately

Reply in forum

Reply +quote

By *avexxMan
4 weeks ago

cheshire

will just carry on what im doing light weights lots of press ups and plenty of walking...keeps me toned

Reply privately

Reply in forum

Reply +quote

By *ffervescentMan
4 weeks ago

winfrith

fuck its Saturday I've been out had a few beers back at home having a few more is that good .

Reply privately

Reply in forum

Reply +quote

By *avexxMan
4 weeks ago

cheshire

"Inconsistent, unmotivated, distracted

That’s still some arse though.

It's a very fat, flabby, out of shape arse that is in dire need of squats!

I wish I could find a gym buddy 😭😭😭

I've started back at the gym

Awesome body and curves to die for midnight. Don't change too much

"
,,, i agree she does have lovely figure

Reply privately

Reply in forum

Reply +quote

By *avexxMan
4 weeks ago

cheshire

"fuck its Saturday I've been out had a few beers back at home having a few more is that good ."

Reply privately

Reply in forum

Reply +quote

By *ffervescentMan
4 weeks ago

winfrith

"Inconsistent, unmotivated, distracted

That’s still some arse though.

It's a very fat, flabby, out of shape arse that is in dire need of squats!

I wish I could find a gym buddy 😭😭😭

I've started back at the gym

Awesome body and curves to die for midnight. Don't change too much

,,, i agree she does have lovely figure"
Thank you

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread