Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
 | Back to forum list |
| Back to The Lounge |
| Jump to newest |  |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
"I need help losing weight fullstop" My knees were aching like mad, I've been doing squats every time I make a brew... it's doing me no end of good, even if I'm a bit out o puff | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"I need help losing weight fullstop My knees were aching like mad, I've been doing squats every time I make a brew... it's doing me no end of good, even if I'm a bit out o puff" I'd not be able to do that I wish I could 😔 | |||
| Reply privately | Reply in forum | Reply +quote |
"I know the clue's in the name, but what does that mean you've cut out. Everything but meat? Genuine question!" Basically everything apart from animal products and those derived from it so you can still have eggs , butter, milk etc. I do keto as it's similar but not quite as restrictive, but find what works for you | |||
| Reply privately | Reply in forum | Reply +quote |
"I know the clue's in the name, but what does that mean you've cut out. Everything but meat? Genuine question! Basically everything apart from animal products and those derived from it so you can still have eggs , butter, milk etc. I do keto as it's similar but not quite as restrictive, but find what works for you " Ah, got it - thanks! I'm an eat "what you want in moderation" guy - never really cut anything out. But like you say, whatever works for you - you're a good ad for keto. | |||
| Reply privately | Reply in forum | Reply +quote |
"I know the clue's in the name, but what does that mean you've cut out. Everything but meat? Genuine question! Basically everything apart from animal products and those derived from it so you can still have eggs , butter, milk etc. I do keto as it's similar but not quite as restrictive, but find what works for you " What can you eat doing keto I'm diabetic and often here good reviews on keto | |||
| Reply privately | Reply in forum | Reply +quote |
"I know the clue's in the name, but what does that mean you've cut out. Everything but meat? Genuine question! Basically everything apart from animal products and those derived from it so you can still have eggs , butter, milk etc. I do keto as it's similar but not quite as restrictive, but find what works for you What can you eat doing keto I'm diabetic and often here good reviews on keto" Anything without carbs, also fat intake needs to be high for keto to work properly | |||
| Reply privately | Reply in forum | Reply +quote |
"I need help losing weight fullstop My knees were aching like mad, I've been doing squats every time I make a brew... it's doing me no end of good, even if I'm a bit out o puff I'd not be able to do that I wish I could 😔 " That wasn't a direct comment at you btw... just no other thread to post it on. My knees have been like sticks recently, it's helped loads with range of movement, been doing it a month or so and quadrupled the amount. Just patting myself on the back (  ) | |||
| Reply privately | Reply in forum | Reply +quote |
"I need help losing weight fullstop My knees were aching like mad, I've been doing squats every time I make a brew... it's doing me no end of good, even if I'm a bit out o puff I'd not be able to do that I wish I could 😔 That wasn't a direct comment at you btw... just no other thread to post it on. My knees have been like sticks recently, it's helped loads with range of movement, been doing it a month or so and quadrupled the amount. Just patting myself on the back ( )"It's ok, I just know I couldn't do that I have limited exercise ability | |||
| Reply privately | Reply in forum | Reply +quote |
"I know the clue's in the name, but what does that mean you've cut out. Everything but meat? Genuine question! Basically everything apart from animal products and those derived from it so you can still have eggs , butter, milk etc. I do keto as it's similar but not quite as restrictive, but find what works for you What can you eat doing keto I'm diabetic and often here good reviews on keto Anything without carbs, also fat intake needs to be high for keto to work properly " I'm not a big eater in general so I think that's my biggest struggle | |||
| Reply privately | Reply in forum | Reply +quote |
"I know the clue's in the name, but what does that mean you've cut out. Everything but meat? Genuine question! Basically everything apart from animal products and those derived from it so you can still have eggs , butter, milk etc. I do keto as it's similar but not quite as restrictive, but find what works for you What can you eat doing keto I'm diabetic and often here good reviews on keto Anything without carbs, also fat intake needs to be high for keto to work properly I'm not a big eater in general so I think that's my biggest struggle" Don’t have to eat loads just make sure a high percentage of the calories you do eat is from fats. Walking is one of the best excercises can do for fat loss and god after meals for lowering blood sugar/glycemic response | |||
| Reply privately | Reply in forum | Reply +quote |
| Post new Message to Thread |
| back to top |  |
