FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

Getting Beach Body ready...

Jump to newest
 

By *enk15 OP   Man
9 weeks ago

Evesham

I have 6 months until I am getting married on the beach.

I am creating a small home gym space. All I have so far are adjustable dumbbells.

What other items/equipment would you recommend?

I know I need a bench, so many to choose from!

My only goal is hypertrophy - I'm vain.

Thanks

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
9 weeks ago

join a gym pal will be cheaper

plus plenty of fanny about wearing next to nothing

squat rack is a joy to behold

Reply privatelyReply in forumReply +quote
 

By *nya NeesWoman
9 weeks ago

Brum

You have a body, and there will be a beach. It will be amazing 🤩

Reply privatelyReply in forumReply +quote
 

By *enk15 OP   Man
9 weeks ago

Evesham


"join a gym pal will be cheaper

plus plenty of fanny about wearing next to nothing

squat rack is a joy to behold "

And add getting dressed and leaving the house to my workout routine? Sod that.

Reply privatelyReply in forumReply +quote
 

By *inky_couple2020Couple
9 weeks ago

North West

Agree about joining a gym and having at least one session with a PT, who can plan a bespoke programme that you can then follow by yourself.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
9 weeks ago


"join a gym pal will be cheaper

plus plenty of fanny about wearing next to nothing

squat rack is a joy to behold "

And that is why some ladies do not go to the gym.

Reply privatelyReply in forumReply +quote
 

By *ister_ee_1981Man
9 weeks ago

Sunniest Exeter...

Good luck my guy!

Remember your body is also something that can be lifted and it's a lot heavier than weights.

So remember to lift yourself too. Look up about Callisthenics.

Number one thing though. DISCIPLINE. Whatever you do, do it religiously (unless injured) even if you feel crap, do it anyway, even if it's the only thing you do that day.

Best of luck!

Reply privatelyReply in forumReply +quote
 

By *ildTimes.Man
9 weeks ago

Colchester/London


"join a gym pal will be cheaper

plus plenty of fanny about wearing next to nothing

squat rack is a joy to behold "

My maaaan!!!! 😂😂

Reply privatelyReply in forumReply +quote
 

By *ildTimes.Man
9 weeks ago

Colchester/London


"join a gym pal will be cheaper

plus plenty of fanny about wearing next to nothing

squat rack is a joy to behold

And that is why some ladies do not go to the gym. "

That's why I do go to the gym!! 😂😂

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
9 weeks ago


"join a gym pal will be cheaper

plus plenty of fanny about wearing next to nothing

squat rack is a joy to behold

And that is why some ladies do not go to the gym. "

can’t see the problem myself

not as if h is standing there with a boner

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
9 weeks ago


"join a gym pal will be cheaper

plus plenty of fanny about wearing next to nothing

squat rack is a joy to behold

My maaaan!!!! 😂😂"

hip thrust machine to aye pal

Reply privatelyReply in forumReply +quote
 

By *ildTimes.Man
9 weeks ago

Colchester/London


"I have 6 months until I am getting married on the beach.

I am creating a small home gym space. All I have so far are adjustable dumbbells.

What other items/equipment would you recommend?

I know I need a bench, so many to choose from!

My only goal is hypertrophy - I'm vain.

Thanks "

If you want the quickest results train each body part 2x a week, take creatine and eat lots of protein and limit carbs, it's pretty simple, just stick to eating clean 90% of the time and you'll look completely different in 6 months

Reply privatelyReply in forumReply +quote
 

By *ildTimes.Man
9 weeks ago

Colchester/London


"join a gym pal will be cheaper

plus plenty of fanny about wearing next to nothing

squat rack is a joy to behold

My maaaan!!!! 😂😂

hip thrust machine to aye pal "

🙌🙌 And the hip abductor 😂

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
9 weeks ago


"join a gym pal will be cheaper

plus plenty of fanny about wearing next to nothing

squat rack is a joy to behold

My maaaan!!!! 😂😂

hip thrust machine to aye pal

🙌🙌 And the hip abductor 😂"

it’s called something else out my way but i here ya

Reply privatelyReply in forumReply +quote
 

By *ndrew CareyMan
9 weeks ago

Peterborough, Cambridgeshire & Lincolnshire


"I have 6 months until I am getting married on the beach.

I am creating a small home gym space. All I have so far are adjustable dumbbells.

What other items/equipment would you recommend?

I know I need a bench, so many to choose from!

My only goal is hypertrophy - I'm vain.

Thanks "

Skipping Ropes, resistance bands, pull up bar (gorilla gyms a good one), adjustable dumbell set.

Your diet will play more of a role than exercise.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
9 weeks ago


"I have 6 months until I am getting married on the beach.

I am creating a small home gym space. All I have so far are adjustable dumbbells.

What other items/equipment would you recommend?

I know I need a bench, so many to choose from!

My only goal is hypertrophy - I'm vain.

Thanks

Skipping Ropes, resistance bands, pull up bar (gorilla gyms a good one), adjustable dumbell set.

Your diet will play more of a role than exercise."

you skip legs pal?

diet important but not more so says h

Reply privatelyReply in forumReply +quote
 

By *ophieslutTV/TS
9 weeks ago

Central

Every body is beach body ready.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
9 weeks ago


"Every body is beach body ready. "

complete nonsense lad

even h understands context

Reply privatelyReply in forumReply +quote
 

By *ir-March-a-lotMan
9 weeks ago

london

You can get a good body just by doing the basic lifts and getting really strong at them.

You really only need a barbell with enough weight, a squat rack and a bench to get good results, but only if your diet and exercise form are in check.

Squats

Bench press

Deadlifts

Overhead press

Pull-ups

These are really the only exercises you really need to build a good foundation.

Reply privatelyReply in forumReply +quote
 
 

By *a LunaWoman
9 weeks ago

South Wales

Skipping rope

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top