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"Sort of written off this year but a small goal is to hit a 1000 cycling miles before the end of the year I need roughly just short of 16 miles a day. Next year to start doing some runs again and hopefully do a triathlon would like to do a half ironman at some point in the next year or two " Keep us posted on your 1000M cycling target - best of luck! We used to try to achieve 1000M running miles over the year. Picking that back up next year will be our mini goal. A tri is a fantastic goal to have. have you done one before? Mrs | |||
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"Sounds like a perfect run, trails pavements! I'm just getting back into my running, current goal is just Parkrun, but I'd love to get another 50M under my belt, or even another 100, before I hang up my running shoes C " Oh great, best of luck with your training. Please keep us posted. I will try to get into a routine of bumping this thread weekly for us all to share experiences and support each other with our goals. Mrs | |||
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"I don't run coz my knees and ankles are ruined from years of muay Thai and judo , but I play basketball as much as I can to keep my heart pumping , I lost 6 stone now in 2 years and would love to go back to jiu jitsu fully again when I get the ok from the docs x" Wow well done you! I really hope you can get back to jiu jitsu as it's the sport you love. Keep us updated on your progress. Mrs | |||
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"Fell runner here. Have run marathons and Ultras. Still racing well into my 60’s " Fantastic! So lots of experience and advice to hopefully share with others. What are you focusing on atm? Mrs | |||
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"Fell runner here. Have run marathons and Ultras. Still racing well into my 60’s Fantastic! So lots of experience and advice to hopefully share with others. What are you focusing on atm? Mrs" Currently recovering from a hamstring tear but will be back running next month. 10m hill race before Xmas and then winter fell races in Wales and Peak District. | |||
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"I've been dancing my butt off this week. Well actually my coxyx, managed to ding it Tuesday. And I'm doing a 2 hour session tomorrow night. Going to be a broken lady. Main goals are to get better have bought 4 inch high dance shoes and need to strengthen my ankles. But also loosing weight down 1.5 st since the summer. " And this would be F not the rather dashing M in his suit lol | |||
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"I usually go to the gym 4 times a week and just finished my program and doing a deload week before getting back at it next week. Tonight, I'm going with friends to some cricket nets for a bit of a knock about so looking forward to that " This sounds great. Have a great time tonight. I go to the gym 5 to 6 days a week, with one of those sessions spent with a PT to put me through my paces but mainly to give me experience and confidence to use the equipment well and create plans. Mrs | |||
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"Fell runner here. Have run marathons and Ultras. Still racing well into my 60’s Fantastic! So lots of experience and advice to hopefully share with others. What are you focusing on atm? Mrs Currently recovering from a hamstring tear but will be back running next month. 10m hill race before Xmas and then winter fell races in Wales and Peak District." Ah my heart goes out to you. I am recovering from ACL and meniscus surgery last year, and am strength building and starting to push my distances and pace whilst learning to trust my knee and the fact I have donated my hamstring to my knee 🤣 Mrs | |||
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"Just at gym tomorrow and weekend " What body area is on the training plan for tomorrow? Do you have a structured routine at the gym? Mrs | |||
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"C is a very active football referee with an eye on promotion in December so that's taking up all the time at the moment. Next year D is doing the Moonwalk in London and is then doing Three Peaks in 24 hours for charity. C will then focus his efforts on completing Ride London for the 4th time and is then doing 350 miles in 5 days in September for the same Charity that D is raising money for. 2025 is going to be busy!! " Oh wow you both have tremendous achievements ahead. Please do keep us posted on the promotion (fingers crossed) and will be interested to hear how your training progresses before your events. Good luck both! Mrs | |||
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"C is a very active football referee with an eye on promotion in December so that's taking up all the time at the moment. Next year D is doing the Moonwalk in London and is then doing Three Peaks in 24 hours for charity. C will then focus his efforts on completing Ride London for the 4th time and is then doing 350 miles in 5 days in September for the same Charity that D is raising money for. 2025 is going to be busy!! Oh wow you both have tremendous achievements ahead. Please do keep us posted on the promotion (fingers crossed) and will be interested to hear how your training progresses before your events. Good luck both! Mrs" Thanks Mrs. Should be a really good 12 months if all goes to plan but we'll have to wait and see. Good luck with your running and training. Will have to keep the thread ticking over to keep an eye on everyone's progress | |||
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"I don't run coz my knees and ankles are ruined from years of muay Thai and judo , but I play basketball as much as I can to keep my heart pumping , I lost 6 stone now in 2 years and would love to go back to jiu jitsu fully again when I get the ok from the docs x Wow well done you! I really hope you can get back to jiu jitsu as it's the sport you love. Keep us updated on your progress. Mrs" I doubt I will be able to go back as I'm getting over a accident which gives me 2 heart attacks and put me into heart failure too | |||
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"I've been dancing my butt off this week. Well actually my coxyx, managed to ding it Tuesday. And I'm doing a 2 hour session tomorrow night. Going to be a broken lady. Main goals are to get better have bought 4 inch high dance shoes and need to strengthen my ankles. But also loosing weight down 1.5 st since the summer. And this would be F not the rather dashing M in his suit lol " You have ruined my imagination of M wearing 4" dancing shoes 🤣 Wow what an achievement already with your weight loss, you must be able to feel a beneficial improvement in your ability. Hope the 2hr dance session goes well. When I first met P I used to attend FitSteps, which is kind of like strictly come dancing but you didn't need a partner or high heels. My coordination is rather shocking but my enthusiasm was infectious. Mrs | |||
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"Alongside a gym routine im a martial artist. Training Brazilian Jiu Jitsu for the past year. Goal is to start competing and entering tournaments next year so building on my fundamentals and skilling up is my personal target 😌" This is fantastic! Such a great discipline to master, I wish you the best of luck as you achieve your goals. Keep us posted please, it's always lovely to celebrate successes. Mrs | |||
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"We are keen runners and today we both ran a lovely 5 mile trail route with our dog. Running through woodland, forestry tracks and up onto a mountain. Super muddy and exhilarating. It was fantastic! What runs are you doing at the moment? What are your goals that you're working towards? What events are you training for? This thread doesn't need to be just about running, let us know what sports you enjoy as it may be something others have always wanted to experience. Best of luck with this week's training Mrs" I'm distributed by the distinct lack of sex in this post....please rewrite with some kind of sordid off trail facial or impromptu orgy....Thanks 🙏 | |||
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"C is a very active football referee with an eye on promotion in December so that's taking up all the time at the moment. Next year D is doing the Moonwalk in London and is then doing Three Peaks in 24 hours for charity. C will then focus his efforts on completing Ride London for the 4th time and is then doing 350 miles in 5 days in September for the same Charity that D is raising money for. 2025 is going to be busy!! Oh wow you both have tremendous achievements ahead. Please do keep us posted on the promotion (fingers crossed) and will be interested to hear how your training progresses before your events. Good luck both! Mrs Thanks Mrs. Should be a really good 12 months if all goes to plan but we'll have to wait and see. Good luck with your running and training. Will have to keep the thread ticking over to keep an eye on everyone's progress " I promise to restart a weekly thread from now on to keep us all in the zone for our training 👌 Mrs | |||
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"I don't run coz my knees and ankles are ruined from years of muay Thai and judo , but I play basketball as much as I can to keep my heart pumping , I lost 6 stone now in 2 years and would love to go back to jiu jitsu fully again when I get the ok from the docs x Wow well done you! I really hope you can get back to jiu jitsu as it's the sport you love. Keep us updated on your progress. Mrs I doubt I will be able to go back as I'm getting over a accident which gives me 2 heart attacks and put me into heart failure too " Oh my goodness you have been through a very tough journey. Let's not say never quite yet. I thought I would never run again after my injury and it's been the hardest of journeys. Please keep us posted as accidents and injuries happen and it's always great to have an understanding support group to reach out to. Mrs | |||
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"We are keen runners and today we both ran a lovely 5 mile trail route with our dog. Running through woodland, forestry tracks and up onto a mountain. Super muddy and exhilarating. It was fantastic! What runs are you doing at the moment? What are your goals that you're working towards? What events are you training for? This thread doesn't need to be just about running, let us know what sports you enjoy as it may be something others have always wanted to experience. Best of luck with this week's training Mrs I'm distributed by the distinct lack of sex in this post....please rewrite with some kind of sordid off trail facial or impromptu orgy....Thanks 🙏 " 🤣🤣 | |||
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"Training for the London marathon next year, generally try to get about 40km of runs per week but at the moment have an injury so don't want to do the usual thing and try and run through the pain. First marathon but enjoying the training, no plan just make every run count. Longest so far since I started back in August is 32km, no stoppong, no food, no water which is eqaully impressive as it is stupid" What a first marathon to work towards! Best of luck. Please take this as polite friendly advice, distance running requires the body and brain to be well & regularly hydrated and fuelled. Mrs | |||
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"I used to run a few years ago although not far and work out daily. I loved running, especially when it was cold or raining. But I’m out of practise with all exercise sadly. Both of my shoulders are knackered so I can’t even ride my horses. But I’m on the the list for more surgery and once I’m fixed I will be back at it all. The most I do is walk. I make sure I do no less than 15,000 steps a day. I love reading what everyone gets upto as there is often new ideas and suggestions. " Sorry to hear of your injuries, will look forward to you updating us on your rehabilitation and exercise progression over time. Can I just say that 15k steps daily by walking is incredible in itself! I have a competition with my hubby to ensure we achieve 10k day and whoever loses each week has a forfeit. Mrs | |||
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"Training for the London marathon next year, generally try to get about 40km of runs per week but at the moment have an injury so don't want to do the usual thing and try and run through the pain. First marathon but enjoying the training, no plan just make every run count. Longest so far since I started back in August is 32km, no stoppong, no food, no water which is eqaully impressive as it is stupid What a first marathon to work towards! Best of luck. Please take this as polite friendly advice, distance running requires the body and brain to be well & regularly hydrated and fuelled. Mrs" Any and all advice is appreciated, thank you | |||
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"I've been dancing my butt off this week. Well actually my coxyx, managed to ding it Tuesday. And I'm doing a 2 hour session tomorrow night. Going to be a broken lady. Main goals are to get better have bought 4 inch high dance shoes and need to strengthen my ankles. But also loosing weight down 1.5 st since the summer. And this would be F not the rather dashing M in his suit lol You have ruined my imagination of M wearing 4" dancing shoes 🤣 Wow what an achievement already with your weight loss, you must be able to feel a beneficial improvement in your ability. Hope the 2hr dance session goes well. When I first met P I used to attend FitSteps, which is kind of like strictly come dancing but you didn't need a partner or high heels. My coordination is rather shocking but my enthusiasm was infectious. Mrs" I would blooming love to see him try 😂 You're always welcome to join me, I'm not the best dancer but I give it a jolly good try. And yeah having less of a guy makes it easier to do some moves. | |||
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"I really miss trail running in the UK particularly between now and spring in the winter in the Peak District. Currently I’m doing minimal running (treadmill) but I have a pool on my roof and I do 100 diagonal laps every single day. As it starts to cool in Nov/Dec, I will do some sunrise and sunset beach runs " I do love the autumn and winter for running outdoors too. I also run at the gym on the treadmill as I watch everyone workout and listen to music. I get my fix of people watching as I run. The pool must be a great asset though and beach runs must be lush. Not envious much. Mrs | |||
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"So jealous of you all, now a keen spectator due to health issues but year t get the trainers on and get back on the hills, trails and streets, or even the gym...." Hey welcome to the thread! I know it can be so difficult when illness or injury puts a stop on activities that feel part of who you are as they feel so natural. I sincerely hope that your health issues improve and we look forward to having those updates. Mrs | |||
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"Training for the London marathon next year, generally try to get about 40km of runs per week but at the moment have an injury so don't want to do the usual thing and try and run through the pain. First marathon but enjoying the training, no plan just make every run count. Longest so far since I started back in August is 32km, no stoppong, no food, no water which is eqaully impressive as it is stupid" 32k/20 miles with no food or water is ok if you've got your body used to it but that's about the limit for most people, certainly if you want any kind of pace. One of the reasons a marathon is so hard is that it is over the threshold that humans can race on stored carbs. Definitely worth practicing/training running on empty at low intensity but you also want to find a fueling strategy that works for you. That aside, a 40k week is a good baseline, especially if that is made up of 4/5 runs. I believe one of the learning points for me running longer distances is that I get more from my training maintaining a high weekly mileage on 5 - 6 runs a week than I do feeling like I have to train long distances and getting the same mileage on two short and one long run a week. Good luck in London. I'll stop jumping in on my wife thread now P | |||
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"So jealous of you all, now a keen spectator due to health issues but year t get the trainers on and get back on the hills, trails and streets, or even the gym.... Hey welcome to the thread! I know it can be so difficult when illness or injury puts a stop on activities that feel part of who you are as they feel so natural. I sincerely hope that your health issues improve and we look forward to having those updates. Mrs" Thank you, but alas my running days are over, but I get involved other ways now and still feel part of events do yearn for it though lol Thank you for you kind words though | |||
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"i used to do a 5 mile run every sunday morning till my knee started telling me to stop, I cycle daily though, 28 miles a day, im also very active with my martial arts, training traditional jiu jitsu twice a week 👍🏻😃" Oh wow! You're very active indeed. I dread my body telling me to stop running and I hope that news isn't for a very long time yet. Mrs | |||
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"So jealous of you all, now a keen spectator due to health issues but year t get the trainers on and get back on the hills, trails and streets, or even the gym.... Hey welcome to the thread! I know it can be so difficult when illness or injury puts a stop on activities that feel part of who you are as they feel so natural. I sincerely hope that your health issues improve and we look forward to having those updates. Mrs Thank you, but alas my running days are over, but I get involved other ways now and still feel part of events do yearn for it though lol Thank you for you kind words though" I have started marshaling at long distance events. I absolutely love supporting the runners and feeding/watering/taking their rubbish/and counselling them. Mrs | |||
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"i used to do a 5 mile run every sunday morning till my knee started telling me to stop, I cycle daily though, 28 miles a day, im also very active with my martial arts, training traditional jiu jitsu twice a week 👍🏻😃 Oh wow! You're very active indeed. I dread my body telling me to stop running and I hope that news isn't for a very long time yet. Mrs" Just listen to your body, you know your limits 😊 | |||
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"Absolutely hate cardio and running of any sorts,probably because we were forced to do cross country at school... I take my hat off to anyone that runs on or off road 👏" Cheers! How do you keep in shape? Mrs | |||
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"i dont run anymore but do like long walks with the dog,, ive always been sporty its helped me to keep my shape i still do light weights everyday in the garage,," Dogs are a perfect reason to get outdoors, you can explore lovely places and your health benefits too. Mrs | |||
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"Absolutely hate cardio and running of any sorts,probably because we were forced to do cross country at school... I take my hat off to anyone that runs on or off road 👏 Cheers! How do you keep in shape? Mrs" Weights , keto and just walk instead of drive for short journeys don't count steps or anything though, 20 mins on the treadmill maybe once a week , used to be into road biking but don't have the time anymore | |||
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"After some major surgery earlier in the year, I am trying to get back to full fitness and playing full contact sport again. Mostly confined to the turbo trainer 3-4 times a week and have been out on the occasional run. Sport pitch again in the near future!" It sounds like you are making an amazing come back, super happy for you. Keep us updated on your progress. Mrs | |||
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"Still playing rugby, occasionally for the first team, and training twice a week with men less than half my age." Fantastic! Keep up the effort, this is great to hear. Mrs | |||
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"Weights , keto and just walk instead of drive for short journeys don't count steps or anything though, 20 mins on the treadmill maybe once a week , used to be into road biking but don't have the time anymore " Well, that's a great physique for a relatively light (sounding) regime. | |||
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"Absolutely hate cardio and running of any sorts,probably because we were forced to do cross country at school... I take my hat off to anyone that runs on or off road 👏 Cheers! How do you keep in shape? Mrs Weights , keto and just walk instead of drive for short journeys don't count steps or anything though, 20 mins on the treadmill maybe once a week , used to be into road biking but don't have the time anymore " A really good range of activities there. Very well done to you. Mrs | |||
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"Weights , keto and just walk instead of drive for short journeys don't count steps or anything though, 20 mins on the treadmill maybe once a week , used to be into road biking but don't have the time anymore Well, that's a great physique for a relatively light (sounding) regime." Gym 3-4 times a week but I work quickly usually done in 45 mins, high intensity and don't sit around for 5 mins talking between sets like a lot of people you get done quicker and it's almost like a cardio workout if you only rest for a short while keep your heart rate up , everyone prefers their own style that's what works for me | |||
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"Absolutely hate cardio and running of any sorts,probably because we were forced to do cross country at school... I take my hat off to anyone that runs on or off road 👏 Cheers! How do you keep in shape? Mrs Weights , keto and just walk instead of drive for short journeys don't count steps or anything though, 20 mins on the treadmill maybe once a week , used to be into road biking but don't have the time anymore A really good range of activities there. Very well done to you. Mrs " Thanks Guys 😊 | |||
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"Sort of written off this year but a small goal is to hit a 1000 cycling miles before the end of the year I need roughly just short of 16 miles a day. Next year to start doing some runs again and hopefully do a triathlon would like to do a half ironman at some point in the next year or two Keep us posted on your 1000M cycling target - best of luck! We used to try to achieve 1000M running miles over the year. Picking that back up next year will be our mini goal. A tri is a fantastic goal to have. have you done one before? Mrs" I’ve hit 2000 miles already this year but wanna hit another 1000 so need to keep pushing. Currently commuting to work and back but on an evening I’m doing a few extra miles and if the weather is rubbish I come straight back and go on my trainer bike instead. Not done a triathlon but done plenty of duathlons run/cycle/run but would like to do the swim as well. I’ve had a great north run place for the last two years and give them up as just haven’t really prepared myself for it I did it 3yr ago last time. | |||
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"Sort of written off this year but a small goal is to hit a 1000 cycling miles before the end of the year I need roughly just short of 16 miles a day. Next year to start doing some runs again and hopefully do a triathlon would like to do a half ironman at some point in the next year or two Keep us posted on your 1000M cycling target - best of luck! We used to try to achieve 1000M running miles over the year. Picking that back up next year will be our mini goal. A tri is a fantastic goal to have. have you done one before? Mrs I’ve hit 2000 miles already this year but wanna hit another 1000 so need to keep pushing. Currently commuting to work and back but on an evening I’m doing a few extra miles and if the weather is rubbish I come straight back and go on my trainer bike instead. Not done a triathlon but done plenty of duathlons run/cycle/run but would like to do the swim as well. I’ve had a great north run place for the last two years and give them up as just haven’t really prepared myself for it I did it 3yr ago last time. " Awesome effort, go you!! Mrs | |||
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"First triathlon for me next spring so I’m trying to build up more endurance and work on my swimming. Really enjoying it, eating loads too 😉 " One more benefit of trai g hard, all those extra free carbs | |||
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"First triathlon for me next spring so I’m trying to build up more endurance and work on my swimming. Really enjoying it, eating loads too 😉 " Oh wow a really exciting adventure ahead. Which discipline is your strongest/favourite? Ps I do love eating, so need to also train lots Mrs | |||
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"First triathlon for me next spring so I’m trying to build up more endurance and work on my swimming. Really enjoying it, eating loads too 😉 Oh wow a really exciting adventure ahead. Which discipline is your strongest/favourite? Ps I do love eating, so need to also train lots Mrs" Feel most confident about the bike as I regularly ride, but, never after a swim and never when wet 😳 I guess that’s the joy and challenge of it though 🤔 | |||
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"First triathlon for me next spring so I’m trying to build up more endurance and work on my swimming. Really enjoying it, eating loads too 😉 Oh wow a really exciting adventure ahead. Which discipline is your strongest/favourite? Ps I do love eating, so need to also train lots Mrs Feel most confident about the bike as I regularly ride, but, never after a swim and never when wet 😳 I guess that’s the joy and challenge of it though 🤔" Yeah that's a good point. I suppose you will practice the transitions between swimming cycling stages when training. Keep us posted on how you get on with this part of training, it's quite intriguing. Mrs | |||
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"Still playing rugby, occasionally for the first team, and training twice a week with men less than half my age." This is my sporting regime too. Although I’m only just hanging on to first team Rugby at 38! | |||
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"Still playing rugby, occasionally for the first team, and training twice a week with men less than half my age. This is my sporting regime too. Although I’m only just hanging on to first team Rugby at 38! " Fantastic effort well done to you! Out of curiosity at what age do rugby players stop playing at that level? And also what would you choose instead of rugby when the time comes? Mrs | |||
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"Still playing rugby, occasionally for the first team, and training twice a week with men less than half my age." Can't beat youth at rugby, I retired at 44, brain was working but the legs didn't react quick enough, no hiding place on a rugby league pitch | |||
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"Still playing rugby, occasionally for the first team, and training twice a week with men less than half my age. Can't beat youth at rugby, I retired at 44, brain was working but the legs didn't react quick enough, no hiding place on a rugby league pitch" I am really curious to understand what the transition is like from a sport such as rugby or football once your playing days are over. Does it impact on mental wellbeing for a while? | |||
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"I'm doing the London Duathlon again and hope to do another half marathon next year. Try to get back under 1 hour 35 again. I want to do a London to Paris cycle as well. " When is the London duathlon? The London to Paris cycle, is that supported by a crew through a cycling club? | |||
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"We are keen runners and today we both ran a lovely 5 mile trail route with our dog. Running through woodland, forestry tracks and up onto a mountain. Super muddy and exhilarating. It was fantastic! What runs are you doing at the moment? What are your goals that you're working towards? What events are you training for? This thread doesn't need to be just about running, let us know what sports you enjoy as it may be something others have always wanted to experience. Best of luck with this week's training Mrs" Love running the Swansea seafront out of all races I've done nothing beats those views | |||
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"We are keen runners and today we both ran a lovely 5 mile trail route with our dog. Running through woodland, forestry tracks and up onto a mountain. Super muddy and exhilarating. It was fantastic! What runs are you doing at the moment? What are your goals that you're working towards? What events are you training for? This thread doesn't need to be just about running, let us know what sports you enjoy as it may be something others have always wanted to experience. Best of luck with this week's training Mrs Love running the Swansea seafront out of all races I've done nothing beats those views" I hate that area to run!! From the LC2 to the pier and back is a 10 mile run, totally flat and you can see your end point clearly each way you run and it never seems to get any closer. It's a good run to push your pace on but that's providing you avoid busy times of the day. I will admit it's a stunning view though. Mrs | |||
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"C is a very active football referee with an eye on promotion in December so that's taking up all the time at the moment. Next year D is doing the Moonwalk in London and is then doing Three Peaks in 24 hours for charity. C will then focus his efforts on completing Ride London for the 4th time and is then doing 350 miles in 5 days in September for the same Charity that D is raising money for. 2025 is going to be busy!! Oh wow you both have tremendous achievements ahead. Please do keep us posted on the promotion (fingers crossed) and will be interested to hear how your training progresses before your events. Good luck both! Mrs Thanks Mrs. Should be a really good 12 months if all goes to plan but we'll have to wait and see. Good luck with your running and training. Will have to keep the thread ticking over to keep an eye on everyone's progress I promise to restart a weekly thread from now on to keep us all in the zone for our training 👌 Mrs" Sounds like a good plan! | |||
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