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Protein!

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By *oxychic OP   Woman
4 hours ago

Nottinghamshire

Im on a health kick , have been since middle of June, losing weight but I need to get more protein in me , I have protein water , yoghurts etc anyone recommend a nice not over sickly protein bar 😉😊

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By *ora the explorerWoman
4 hours ago

Paradise, Herts

🤣 can’t wait for these comments

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By *rbojangles99Man
4 hours ago

Bristol

This is going to get so messy so quickly

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By *oxychic OP   Woman
4 hours ago

Nottinghamshire


"🤣 can’t wait for these comments "
me either someone will say there love juice no doubt haha 🤣🤣🤣🤣

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By *oxychic OP   Woman
4 hours ago

Nottinghamshire


"This is going to get so messy so quickly "
I like messy

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By *usybusygirlWoman
4 hours ago

Birmingham


"This is going to get so messy so quickly "

Literally 🤣🤣🤣

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By *rbojangles99Man
4 hours ago

Bristol


"This is going to get so messy so quickly I like messy "

I rather thought you might

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By *ittleLiasonsWoman
4 hours ago

Birmingham

We can go down the penis route.. but if you want a sensible answer I wouldn't go with the protein bars, they are usually full of sugar. Stick with meat (chicken, not penis) to increase your intake throughout the day.

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By *oeBeansMan
4 hours ago

Derby

Fine, I'll be the adult

I tend to stick to a lot of lean meats like chicken, turkey and fish and try to incorporate them in ally meals. As far as snacks go, nuts are brilliant and I also buy some of those protein yoghurts from Aldi which are great! Protein powder is a great supplement too, either to just mix with water or to incorporate into some overnight oats or other meals too!

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By *oxychic OP   Woman
4 hours ago

Nottinghamshire


"This is going to get so messy so quickly I like messy

I rather thought you might "

My bad 🙈😇

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By *oxychic OP   Woman
4 hours ago

Nottinghamshire


"Fine, I'll be the adult

I tend to stick to a lot of lean meats like chicken, turkey and fish and try to incorporate them in ally meals. As far as snacks go, nuts are brilliant and I also buy some of those protein yoghurts from Aldi which are great! Protein powder is a great supplement too, either to just mix with water or to incorporate into some overnight oats or other meals too! "
I use protein powder never thought about putting it in oats etc , is that the unflavoured one u use 😀

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By *oeBeansMan
4 hours ago

Derby


"Fine, I'll be the adult

I tend to stick to a lot of lean meats like chicken, turkey and fish and try to incorporate them in ally meals. As far as snacks go, nuts are brilliant and I also buy some of those protein yoghurts from Aldi which are great! Protein powder is a great supplement too, either to just mix with water or to incorporate into some overnight oats or other meals too!

I use protein powder never thought about putting it in oats etc , is that the unflavoured one u use 😀"

It can be very versatile in how you use it. I stick to the vanilla one 😇

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By *om and JennieCouple
3 hours ago

Chams or Socials

I tend to stay away from the bars as they are full of carbs and sugar, i use protein powder from matrix the anabolic gold in strawberry. For meals i try and stick to chicken and salmon.

T

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By *oxychic OP   Woman
3 hours ago

Nottinghamshire


"Fine, I'll be the adult

I tend to stick to a lot of lean meats like chicken, turkey and fish and try to incorporate them in ally meals. As far as snacks go, nuts are brilliant and I also buy some of those protein yoghurts from Aldi which are great! Protein powder is a great supplement too, either to just mix with water or to incorporate into some overnight oats or other meals too!

I use protein powder never thought about putting it in oats etc , is that the unflavoured one u use 😀

It can be very versatile in how you use it. I stick to the vanilla one 😇"
vanilla eh ! 😀 I try that thanks

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By *ouple3334MFCouple
3 hours ago

birmingham

Lidl do good ones not to expensive either. Cookies and cream

Chocolate

And I think the other is yogurt

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By *oveseams69Man
3 hours ago

durham

Well your just going to have to enjoy more cock, firstly for the protein in cum, and also the calories you will loose whilst having fun

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By *oeBeansMan
3 hours ago

Derby


"Fine, I'll be the adult

I tend to stick to a lot of lean meats like chicken, turkey and fish and try to incorporate them in ally meals. As far as snacks go, nuts are brilliant and I also buy some of those protein yoghurts from Aldi which are great! Protein powder is a great supplement too, either to just mix with water or to incorporate into some overnight oats or other meals too!

I use protein powder never thought about putting it in oats etc , is that the unflavoured one u use 😀

It can be very versatile in how you use it. I stick to the vanilla one 😇

vanilla eh ! 😀 I try that thanks "

Nothing wrong with some vanilla every now and then 😉 hope it goes well!

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By *NormalMan01Man
3 hours ago

Harrogate


"🤣 can’t wait for these comments "

😂😂😂 my thoughts EXACTLY!

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By *r Black 85Man
3 hours ago

nottingham


"Im on a health kick , have been since middle of June, losing weight but I need to get more protein in me , I have protein water , yoghurts etc anyone recommend a nice not over sickly protein bar 😉😊"

Have you tried eating more protein rich foods like eggs, beans, pulses etc?

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By *oxychic OP   Woman
3 hours ago

Nottinghamshire


"Im on a health kick , have been since middle of June, losing weight but I need to get more protein in me , I have protein water , yoghurts etc anyone recommend a nice not over sickly protein bar 😉😊

Have you tried eating more protein rich foods like eggs, beans, pulses etc?"
of course I eat alot of lean meat fish ,eggs etc

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By *eordieJeansCouple
3 hours ago

Newcastle upon Tyne

The only really nice one I’ve ever had was about 400 calories a bar so not great if you’re losing weight.

Grenade Oreo bars are £1.20 in Home Bargains and they’re decent enough.

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By *eordieJeansCouple
3 hours ago

Newcastle upon Tyne

If it’s just more protein you’re wanting you could try the Vimto Clear Whey from Myprotein. It’s really nice and goes down a lot better than a protein shake.

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By *wistntwirlCouple
1 hour ago

Middle Land

Why do you think you need more protein?

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By *r TriomanMan
1 hour ago

Chippenham Malmesbury area

Any protein advice for Vegans? Please don't say "eat meat".

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By *ong-leggedblondWoman
1 hour ago

Next Door

Cum shots aren't the answer!!!

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By *ong-leggedblondWoman
1 hour ago

Next Door

Maybe try protein powder.

I use a clear whey for after workout and occasionally put protein powder in my pancake mix.

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By *rafter69Man
1 hour ago

upminster

Grenade Salted peanut is nice

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By *onttouchmychocoMan
1 hour ago

London

Overnight protein oats are great, then you can top it up with a bit of fruit.

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By *onttouchmychocoMan
1 hour ago

London

I'm not a fan of protein bars, I haven't found one yet that's not dry and chewy. I'd rather just make an omelette.

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By *oeBeansMan
1 hour ago

Derby


"Overnight protein oats are great, then you can top it up with a bit of fruit."

I had peanut butter and banana in mine this morning 😋

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By *landalfMan
1 hour ago

Airdrie

Fancy a game of soggy biscuit?

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By *amantha_JadeWoman
1 hour ago

Newcastle

The Grahams protein yoghurt pouches taste really nice and are very convenient - they have 25g of protein (can get them from Home Bargains). Warburtons do a ‘protein power’ bread which is lovely and is 16g of protein per two slices. It really helps to bump up the protein if you have it with a chicken/ turkey/ tuna sandwich etc. Light Babybel cheese is also handy for a snack - they have 5g of protein each

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By *wistntwirlCouple
57 minutes ago

Middle Land


"Any protein advice for Vegans? Please don't say "eat meat". "

Tofu, tempeh, lentils, beans, seitan, soy, nutritional yeast, oats, nuts, peas, sweetcorn

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By *phrodisiac2000Man
56 minutes ago

Richdale

Eggs

Tuna

Chicken

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By *eordieJeansCouple
52 minutes ago

Newcastle upon Tyne


"Any protein advice for Vegans? Please don't say "eat meat". "

Myprotein have a range of vegan products.

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By *r TriomanMan
20 minutes ago

Chippenham Malmesbury area


"Any protein advice for Vegans? Please don't say "eat meat".

Tofu, tempeh, lentils, beans, seitan, soy, nutritional yeast, oats, nuts, peas, sweetcorn"

Thanks, I have all of them in my normal diet; I was asking more it the context of this thread; protein advice for exercise. As vegan, is the protein intake from a normal diet enough to sustain an exercise regime?

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