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toning

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By (user no longer on site) OP   
over a year ago

can anyone help??!!

apart from squats, is there any other exercises I can do to help tone my butt and thighs? I cant swim far and I havnt got a bike..

would appreciate any advice thanks

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By *Ryan-Man
over a year ago

In Your Bush

Arm bands is the way to go

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By (user no longer on site)
over a year ago


"can anyone help??!!

apart from squats, is there any other exercises I can do to help tone my butt and thighs? I cant swim far and I havnt got a bike..

would appreciate any advice thanks "

Try lying on the floor feet flat on floor and lift your bottom off the ground

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By (user no longer on site)
over a year ago

Lunges, on all fours lift one leg at time (kick back)n even walking should tone ur butt

Lots of sex even lol

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By (user no longer on site)
over a year ago

Do you have a gym membership? If so, the Leg Extension is a great machine to develop the quad muscles (front part of the thigh), otherwise you could try running, but invest in a good pair of running shoes and stick to the grass, this will help protect your joints and shins.

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By *adybee77Woman
over a year ago

MAMOBA, miles and miles of bugger all (Aberdeenshire)

box step, lunges, calf raises, lie on your back and cycle your legs like you are on a bike, leg extensions (lie on your back knees at 90 degrees, and straighten each leg in turn, hold for a slow count of 5, and return, the closer to the floor the more you will work your abs as well)

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By (user no longer on site)
over a year ago

Sex

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By *oxerjoshleeMan
over a year ago

Sheffield

PM your email and will mail you some details.

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By *reelove1969Couple
over a year ago

bristol

if you work you may be entitled to join in the governments cycle to work scheme. They will give you a voucher to buy a new bike up to the value of £1000. You can then pay it back monthly out of your wages pre tax. You will see a massive improvement in your bum and thighs. Good luck with it

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By (user no longer on site)
over a year ago

i would love to tone my belly and my top of my legs the most, apparently as big as my bum is its film and nice so ill leave that as it is lol. just want a flat belly want my size 10 clothes back!(i found a vest out the other day and couldnt believe i was size 10)

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By *ss2011Man
over a year ago

Leeds/Bradford

Do the usual exercises, and then stretch, stretch and stretch. Oh and stretch. That should work eventually.

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By (user no longer on site)
over a year ago


"i would love to tone my belly and my top of my legs the most, apparently as big as my bum is its film and nice so ill leave that as it is lol. just want a flat belly want my size 10 clothes back!(i found a vest out the other day and couldnt believe i was size 10) "

I think you'll find that most muscle definition in around the stomach is achieved through dieting rather than exercise. Everyone has abs, its getting lean enough to show them that's the hard part!

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By (user no longer on site)
over a year ago


"can anyone help??!!

apart from squats, is there any other exercises I can do to help tone my butt and thighs? I cant swim far and I havnt got a bike..

would appreciate any advice thanks "

Get a gym ball get the 65cm one and be sure it has the pump included it's about £13 argos has them take a peek onine

Its a great tool for workouts and toning...

Can work all parts with the ball, lots of workouts on youtube for beginners to advanced.... jane

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By (user no longer on site) OP   
over a year ago


"Lunges, on all fours lift one leg at time (kick back)n even walking should tone ur butt

Lots of sex even lol"

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