FabSwingers.com forum: Gym thread what did you train today?

By *929 OP Man
13 weeks ago

newcastle

And what did you do?

We had one of these threads a while back chance to see how each others train and maybe learn something

All training styles welcome

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By *inister_SpinsterWoman
13 weeks ago

Manchester(ish).

I'm training for a competition in 10 weeks time. Today's "excitement".

Press & split jerk.

Snatch doubles

Clean pull, clean & front squat.

Back squats.

Back in again tomorrow, for similar.

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By *ophieslutTV/TS
13 weeks ago

Central

I did cardio and an almost fell body workout. Starting a new unknown programme next week

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By *929 OP Man
13 weeks ago

newcastle

"I'm training for a competition in 10 weeks time. Today's "excitement".

Press & split jerk.

Snatch doubles

Clean pull, clean & front squat.

Back squats.

Back in again tomorrow, for similar."

Good workout, Olympic lifting looks tough you picked your openers yet?

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By *929 OP Man
13 weeks ago

newcastle

"I did cardio and an almost fell body workout. Starting a new unknown programme next week "

Sounds good

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By (user no longer on site)
13 weeks ago

It was a full body day today

4x2 Pause Deadlift

1x3 Bench Press at 90% of 1rm

2x4 Bench Press at 80% of 1rm

3x20 Hip Abduction

3x6 Weighted Pull-ups

3x10 Skull Crushers

3x8 Standing Calf Raises

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By *meliacdxTV/TS
13 weeks ago

Here

Cardio, runner, bike, stepper, and legs xx

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By *929 OP Man
13 weeks ago

newcastle

Tonight’s training was first upper session of the week

Press behind neck 1x6, 1x10

Incline bench 1x7, 1x9

Machine lateral raise 2x14

Dumbell pullover 2x14

Barbell row 1x7, 1x8

Underhand hammer strength pulldown 2x10 (should have been machine pullovers but it’s broken)

Single arm cable row 2x9

Machine shrug 2x15

Face pull 1x25

Only work sets listed

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By *rT25Man
13 weeks ago

Rotherham

Just an hours spin class tonight

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By (user no longer on site)
13 weeks ago

Cardio, chest and leg press.

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By *arlequin_tearsMan
13 weeks ago

Sheffield

Didn't get to because idiot friends changed plans at last minute.

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By *inister_SpinsterWoman
13 weeks ago

Manchester(ish).

"I'm training for a competition in 10 weeks time. Today's "excitement".

Press & split jerk.

Snatch doubles

Clean pull, clean & front squat.

Back squats.

Back in again tomorrow, for similar.

Good workout, Olympic lifting looks tough you picked your openers yet? "

Your openers pick you, not visa versa. 🤣

Seriously, I have them in my head. I'll plan to train for 9 weeks to nail them or exceed them.

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By *agerMorganMan
13 weeks ago

Canvey Island

Legs today, but mainly;

Abductors

Leg extension

Leg curls

Leg press

Calf press

First 3 at 50kg weight, with the leg press and calf press at 100kg 😅

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By *hilloutMan
13 weeks ago

All over the place! Northwesr, , Southwest

Today was chest and back day.

Hit a milestone not achieved since my early 20's as I managed to bench press 100kg😁😁

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By *r OreoMan
13 weeks ago

Croydon

Working all round weights at the moment to rebuild after taking time out.

Finishing with 8 mins on the stairs machine after 20 mins elliptical machine is wiping me out.

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By *929 OP Man
13 weeks ago

newcastle

"I'm training for a competition in 10 weeks time. Today's "excitement".

Press & split jerk.

Snatch doubles

Clean pull, clean & front squat.

Back squats.

Back in again tomorrow, for similar.

Good workout, Olympic lifting looks tough you picked your openers yet?

Your openers pick you, not visa versa. 🤣

Seriously, I have them in my head. I'll plan to train for 9 weeks to nail them or exceed them. "

Haha I’m sure you will smash them

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By *929 OP Man
13 weeks ago

newcastle

"It was a full body day today

4x2 Pause Deadlift

1x3 Bench Press at 90% of 1rm

2x4 Bench Press at 80% of 1rm

3x20 Hip Abduction

3x6 Weighted Pull-ups

3x10 Skull Crushers

3x8 Standing Calf Raises

Good one mate

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By *929 OP Man
13 weeks ago

newcastle

"Today was chest and back day.

Hit a milestone not achieved since my early 20's as I managed to bench press 100kg😁😁"

No better feeling than a new or mate well done

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By *enuinekentMan
13 weeks ago

Maidstone

Shoulders today. Legs Saturday and they still ache like a mother f@cker!!!

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By *hagTonightMan
13 weeks ago

From the land of haribos.

[Removed by poster at 23/09/24 23:03:49]

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By *hagTonightMan
13 weeks ago

From the land of haribos.

I trained shoulders and traps today, shoulder press, side raises, rear delts, front raises and shrugs, in total it was 17 sets

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By (user no longer on site)
13 weeks ago

Pilates tonight.

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By *orthernman71Man
13 weeks ago

Eyes …training to keep them off all the camel toes on view

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By *night in armourMan
13 weeks ago

stafford

Love my concept and dower great physically and mentally .

I do 10000 m every day

Love hearing about others training too great thread

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By *night in armourMan
13 weeks ago

stafford

Rower even Ooops

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By *inky_couple2020Couple
13 weeks ago

North West

Nothing

Not allowed to put pressure through my palm or lift anything of substance for min 4wks after my hand surgery. Struggling to propel on a hard, flat floor, zero chance on carpet. Very frustrated at all the gainz lost, but I'll be back.

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By *ischaTV/TS
13 weeks ago

Sheffield

Yes I go 3 times a week 5k on the treadmill and a bit of weights. Good for me on a social level as well.

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By *929 OP Man
13 weeks ago

newcastle

"Nothing

Sorry to hear that it’s one of the most frustrating things being unable to train hope your back at it soon

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By *aughty driverMan
13 weeks ago

Romford

Restarted just a home workout

Doing burpees, sit ups and press ups will introduce some cycling soon. Just difficulty with making the time

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By *ischi3fMan
13 weeks ago

Carmarthen Outskirts

In the in between at the moment ( trying new things after sticking to a 6 week routine)

Today :

StepMaster ( 15 mins)

Cycle ( 15 mins)

And a new piece of equipment at the gym which I can only describe as a pull down rowing machine ( 10mins)

Swim / Steam room to finish off!

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By *ir-March-a-lotMan
13 weeks ago

london

Back and chest this morning. Nice and slow eccentric phase to get that burn in the muscles

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By *929 OP Man
13 weeks ago

newcastle

No gym tonight, I got a half decent exercise bike for nowt off my next door neighbor after he broke his toes walking into it in the dark haha did ten mins on it tonight and legs are fucked sure I was born without any endurance fibres in my quads haha

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By *ssexmascMan
13 weeks ago

essex

I train chest and back together next day I do shoulders and arms. Next day legs 1 day of rest start again hit every apart from legs twice

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By *eordieJeansCouple
13 weeks ago

Newcastle upon Tyne

Chest and triceps.

Barbell bench

Incline smiths

High cable crossovers

Low cable flies

Skull crushers

Tricep pushdowns

Overhead tricep extensions

I trained earlier than normal because I couldn’t sleep so wasn’t as strong as usual but got a decent pump.

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By *alandNitaCouple
13 weeks ago

Scunthorpe

"And what did you do?

We had one of these threads a while back chance to see how each others train and maybe learn something

All training styles welcome "

Just did a bit of cardio today.

Cal

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By (user no longer on site)
13 weeks ago

Had a Pilates class today. Goddamn, I need more flexibility in my hamstrings and lower back

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By *ularliWoman
13 weeks ago

Worcester

No gym workout for me.

I did 16,357 steps, walked dogs, walked horses field. Carried full water buckets and lugged hay nets around.

That’s my exercise for today.

Extremely lazy compared to most of you.

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By *inister_SpinsterWoman
13 weeks ago

Manchester(ish).

More olympic lifting things.

Jerk doubles from blocks.

Some vile 3 position triple snatch combination.

Power clean & clean.

Snatch pulls.

All in all some decent work.

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By *avexxMan
13 weeks ago

cheshire

a little bit of bench pressing lots of press ups

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By *agerMorganMan
13 weeks ago

Canvey Island

No gym today, went for a walk instead. Gym tomorrow for PT session!

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By *929 OP Man
13 weeks ago

newcastle

"No gym workout for me.

I did 16,357 steps, walked dogs, walked horses field. Carried full water buckets and lugged hay nets around.

That’s my exercise for today.

Extremely lazy compared to most of you. "

That’s far from being lazy it’s a workout in itself

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