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Vitamins. Do they work for you?

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By *appytojoinin OP   Man
10 weeks ago

derby

I take a mix of multivitamins & iron, vitamin D & C also a potassium for heart health. Since taking these regularly I’ve not really suffered a cold (if so it didn’t last long) felt more awake and remember things better.

What do you take and do you feel it works. Be good to here from the guys if anything you take helps in bed? Not including viagra lol.

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By *icecouple561Couple
Forum Mod
10 weeks ago

East Sussex

I take vitamin D. I don't notice any difference to the way I feel but I do it for my general health

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By *zeroMan
10 weeks ago

Glasgow

I've been taking either multivitamins or vitamin c in particular and it's been really good at keeping away colds. I also had a poor complexion and I started to drink green tea with lemon. Its working well so far.

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By *ragonbaitCouple
10 weeks ago

Reading and Aberdare

Not sure if it helps in bed, but Zinc is essential for healthy sperm production. and does help resolve geographic tongue, which I guess does help in bed……

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By (user no longer on site)
10 weeks ago

I drink most days vitamin drink .. its like a food but everything in there the body needs.

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By *r John WickMan
10 weeks ago

The Continental

Don’t they basically just produce expensive piss?

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By *heVonMatterhornsCouple
10 weeks ago

Lincoln

I was told I should take some to bump up some slight deficiencies I had in my bloods, but I can't say I've noticed any real difference since starting to take them probably a year ago 🤷‍♂️

LvM

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By *appytojoinin OP   Man
10 weeks ago

derby


"Don’t they basically just produce expensive piss? "

I would have said the same once upon a time. As you get older you start to care about your health more.

I didn’t notice anything straight away but over time I’ve noticed less and milder colds, better memory (which has always been questionable for me)

So no I’ll say not. Looking for over vitamins they may help now. Live life and live it long and healthy

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By *elvet RopeMan
10 weeks ago

by the big field


"Don’t they basically just produce expensive piss? "

No, that’s Carling and Budweiser

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By *icecouple561Couple
Forum Mod
10 weeks ago

East Sussex


"Don’t they basically just produce expensive piss? "

A lot of them do but vitamin D is one that we all need apparently.

I know that women like Angela Rippon and Jan Leeming take a specific range of vitamins came supplements and they're doing pretty well I'm their 70s. So maybe there's something in it

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By *ealitybitesMan
10 weeks ago

Belfast

I've suffered from sore joints for the last couple of years but since I started taking tumeric and glucosamine I've noticed a huge difference.

I was advised to take vitamin D and magnesium as part of long covid treatment but can't say I've seen much benefit.

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By *eliWoman
10 weeks ago

.

I'm currently taking myo-inositol amongst other vitamins (it's two a day, multi). I've been taking it for about two months so far and yes, it's working for me. Not having debilitating periods is... well it's lovely. I think it's working and is more than rather expensive pee.

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By *atnip make me purrWoman
10 weeks ago

Reading

I can get very low in iron, potassium and vit D and don't feel well when I get low so yes taking those vitamins help me.

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By *ou only live onceMan
10 weeks ago

London

I don't take any supplements, but should probably take some vitamin D. Touch wood, I haven't been ill for ever either, so the lack of vitamin supplements doesn't seem to be doing me any harm on that front.

Whether I would be healthier and more vital if I started taking them I don't know...

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By *avexxMan
10 weeks ago

cheshire

can you not vitamin D from certain fruits

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By (user no longer on site)
10 weeks ago

If you don't get them from your food intake, then they are essential!

If you are lacking in some you will likely be more susceptible to illness - but equally too much of others can be dangerous, or if you're body's storage id full, you'll just pee them out

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By (user no longer on site)
10 weeks ago


"Don’t they basically just produce expensive piss? "

If you are healthy and eat a balanced diet then yes. That *at best*.

The vitamin D thing is an exception if you lack dietary sources and sunlight on (pale) skin. I'm fair, outdoorsy, and don't cover up too much () so am happy without - never tested low for it.

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By *owestoft ManMan
10 weeks ago

Lowestoft

I've taken various supplement's over the years but usually when my diet is not good. Spoken to many doctors about these and their general suggestions are:-

Taking vitamin supplements can be beneficial in specific situations—such as when correcting deficiencies, during pregnancy, or when dietary intake is limited—but for most people with a balanced diet, they may not be necessary. Overuse or improper use of supplements can be harmful, so it's important to consult with a healthcare provider before starting any new supplement routine.

Also know that to much Iron can be very toxic so you should always consult your doctor first.

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By *ash0000Man
10 weeks ago

Southwest


"Don’t they basically just produce expensive piss?

No, that’s Carling and Budweiser "

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By *otsossieMan
10 weeks ago

local, but not too local

I have some on prescription. I think they’re helping but it’s hard to tell.

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By *urenutsMan
10 weeks ago

waltham cross/Harrow HA1

Vitamins S works

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By (user no longer on site)
10 weeks ago

Whenever I give a woman Vitamin D, it makes her feel better …😏

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By *uscle1993Man
10 weeks ago

London

I get regular blood tests to see what I need. I'd recommend anyone to do the same. Let me know if you want a 20% discount code

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By (user no longer on site)
10 weeks ago

[Removed by poster at 04/09/24 14:54:41]

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By (user no longer on site)
10 weeks ago

Vitamins C, D, Magnesium, Turmeric, Cod Liver Oil, Chronitin etc - rarely get a cold, been told it helps the joints. Take anything legal if there is a positive benefit. They appear to work for me

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By *irDomin8Man
10 weeks ago

Southend-On-Sea

Vitamin D3 and K2 combined D3 is the sunshine Vitamin, and ideal for our Northern pale skin, keeps infections down,

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By *uvery30Woman
10 weeks ago

Gloucestershire

I take few things.

Muti vitamin

Turmeric

VD

Magnesium

As a whole not I don't notice any difference apart from ym hair growth and nails

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By *andynecklaceWoman
10 weeks ago

West Brom

Zinc, Magnesium, Vitamnic C and D

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By *eroLondonMan
10 weeks ago

Mayfair

I've been taking Wellman Vitabiotics Heath & Vitality multivitamins and minerals for over ten years and also supplementing my iron intake (Holland & Barrett).

I don't notice any difference — and that's the whole point: I feel normal (more or less).

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By *issmorganWoman
10 weeks ago

Calderdale innit

I take vit D and vit B and yes I definitely notice my energy levels dip, when I forget to take them.

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