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"... a 6 pack in 2 weeks by the nice man on Youtube. He lied. So all you toned up Fabbers (Yeah, I see you out there) how do you get your 6 pack? best exercises/routines please for how I get from ironing board to washboard " No shortcuts, it’s a good diet and exercise | |||
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"Stop eating crap. " I don't have abs | |||
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"... a 6 pack in 2 weeks by the nice man on Youtube. He lied. So all you toned up Fabbers (Yeah, I see you out there) how do you get your 6 pack? best exercises/routines please for how I get from ironing board to washboard No shortcuts, it’s a good diet and exercise " And the best exercises are... | |||
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"... a 6 pack in 2 weeks by the nice man on Youtube. He lied. So all you toned up Fabbers (Yeah, I see you out there) how do you get your 6 pack? best exercises/routines please for how I get from ironing board to washboard No shortcuts, it’s a good diet and exercise And the best exercises are..." Ask Joe beans | |||
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"Stop eating crap. " Is a tub of B&J cookie dough considered crap? | |||
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"Abs are made in the kitchen." I need a better kitchen | |||
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"Abs are made in the kitchen. I need a better kitchen " Just be chubby and fun… like me. | |||
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"It’s a cliche but it’s true. Abs are made in the kitchen not the gym." Do you happen to have the recipe to hand? | |||
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"It’s a cliche but it’s true. Abs are made in the kitchen not the gym. Do you happen to have the recipe to hand?" See below. You’re welcome. This is ten percent luck Twenty percent skill Fifteen percent concentrated power of will Five percent pleasure Fifty percent pain And a hundred percent reason to remember the name | |||
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"It’s a cliche but it’s true. Abs are made in the kitchen not the gym. Do you happen to have the recipe to hand? See below. You’re welcome. This is ten percent luck Twenty percent skill Fifteen percent concentrated power of will Five percent pleasure Fifty percent pain And a hundred percent reason to remember the name" Think you need to check the maths | |||
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"... a 6 pack in 2 weeks by the nice man on Youtube. He lied. So all you toned up Fabbers (Yeah, I see you out there) how do you get your 6 pack? best exercises/routines please for how I get from ironing board to washboard " Diet. Literally 90% of it is clean eating and it gets harder as you get older. | |||
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"No shortcuts, it’s a good diet and exercise " This. Try and find exercise you enjoy, then it’s not a chore. Sadly, less booze is also very helpful!!! Gbat | |||
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"... a 6 pack in 2 weeks by the nice man on Youtube. He lied. So all you toned up Fabbers (Yeah, I see you out there) how do you get your 6 pack? best exercises/routines please for how I get from ironing board to washboard Diet. Literally 90% of it is clean eating and it gets harder as you get older." I have the diet down I think. But no matter how much I exercise, the abs be flat | |||
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"No shortcuts, it’s a good diet and exercise This. Try and find exercise you enjoy, then it’s not a chore. Sadly, less booze is also very helpful!!! Gbat " Less booze!?! I’m out | |||
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"... a 6 pack in 2 weeks by the nice man on Youtube. He lied. So all you toned up Fabbers (Yeah, I see you out there) how do you get your 6 pack? best exercises/routines please for how I get from ironing board to washboard Diet. Literally 90% of it is clean eating and it gets harder as you get older. I have the diet down I think. But no matter how much I exercise, the abs be flat " Adding resistance to ab training can help because you build the muscle like you would anywhere else. If you can do a set of 10 Dragon flags wearing ankle weights and your body fat levels are low and you still can’t see them it’s likely genetics at that point. | |||
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"... a 6 pack in 2 weeks by the nice man on Youtube. He lied. So all you toned up Fabbers (Yeah, I see you out there) how do you get your 6 pack? best exercises/routines please for how I get from ironing board to washboard Diet. Literally 90% of it is clean eating and it gets harder as you get older. I have the diet down I think. But no matter how much I exercise, the abs be flat Adding resistance to ab training can help because you build the muscle like you would anywhere else. If you can do a set of 10 Dragon flags wearing ankle weights and your body fat levels are low and you still can’t see them it’s likely genetics at that point. " Dragon flags, never heard of them. Thanks | |||
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"You will get so many good pieces of advice on this one and some shockers so read careful and act wisely….. Main thing about getting shredded is eat clean, when I mean clean I mean no bread no pasta no chocolate no beer,, you need to work out which body type you are in terms of carb uptake, some people can cope with low carbs and have a lot of energy others burnout throughout the day and have bad cravings, four weeks of that, will give you time to adjust and work out which foods are giving you crashes and which aren’t Then you need to start introducing exercise and before anyone shouts at me this doesn’t have to be strenuous, walking is one of the best ways to build a calorie deficit if eating properly but it will need to be about an hour of strolling about Do not worry about training properly until you have some sort of diet exercise baseline, what people do is they try and hit it from every angle straight away and end up giving up three weeks in, take your time and within three months or so you see a massive difference good luck op" Thanks ironically named Greggsausage | |||
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