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By *ot_Guy999 OP   Man
over a year ago

Close by...

What's your favourite lift and why?

Alternatively if you came here to see those firm round butt cheeks do shout up and share

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By *acey_RedWoman
over a year ago

Liverpool

Hip thrust. Pegging game be strong now.

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By (user no longer on site)
over a year ago

Squats. Because I have the technique down and need the quad strength if I'm going to be on top of Lacey Red

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By *heVonMatterhornsCouple
over a year ago

Lincoln


"Hip thrust. Pegging game be strong now."

Lacey is baack 😊

K

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By (user no longer on site)
over a year ago

Simple barbell situp. 3 x 10 leaves me in pieces. My core is failing right now.

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By *acey_RedWoman
over a year ago

Liverpool


"Squats. Because I have the technique down and need the quad strength if I'm going to be on top of Lacey Red "

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By *acey_RedWoman
over a year ago

Liverpool


"Hip thrust. Pegging game be strong now.

Lacey is baack 😊

K"

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By (user no longer on site)
over a year ago

Never liked gyms hence why I switched to callisthenics training at the outdoor park gyms.

So in answer to the OP’s question I would say in the days when i did use a gym it was the lift home once finished.

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By *exxyyDy11Man
over a year ago

North West


"Never liked gyms hence why I switched to callisthenics training at the outdoor park gyms.

So in answer to the OP’s question I would say in the days when i did use a gym it was the lift home once finished. "

I love calisthenics. Since doing them, I feel a lot more flexible

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By (user no longer on site)
over a year ago


"Never liked gyms hence why I switched to callisthenics training at the outdoor park gyms.

So in answer to the OP’s question I would say in the days when i did use a gym it was the lift home once finished.

I love calisthenics. Since doing them, I feel a lot more flexible "

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By *lakeyMan
over a year ago

somewhere close

Used to lift quite abit a few year ago

Squats up to 227.5kg

Dead’s up to 260kg

Bench 150kg x 3

But used to love to squat before I got a bad injury all ok now but not got back to any of them levels as before just gym train for fun these days I do get the urge to try them numbers again but got other interests instead now as in cycling

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By *tticusukMan
over a year ago

Formby

Weighted wide arm pull ups because I completed the lats machine.

Being able to shift 95kg of your own bulk plus the addition of several plates tide round your waste is great to watch in the mirror.

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By *heVonMatterhornsCouple
over a year ago

Lincoln

Deadlifts. You get to lift all the weight 😎 *cries in lower back pain*

LvM

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By (user no longer on site)
over a year ago

I’m still a gym newbie, but lately I’m enjoying free weights more than anything. Especially chest press!

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By (user no longer on site)
over a year ago

You can’t beat squats deep and in good form.

Hip thrusts are only useful for putting your partner through the bed….i do that anyway so yeah stick with squats 😂

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By *ot_Guy999 OP   Man
over a year ago

Close by...


"Hip thrust. Pegging game be strong now."

genuinely laughed out loud! That sounds scarey as hell as a proposition haha

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By *ot_Guy999 OP   Man
over a year ago

Close by...


"Deadlifts. You get to lift all the weight 😎 *cries in lower back pain*

LvM"

Love me some Romanian lifts!

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By (user no longer on site)
over a year ago


"Hip thrust. Pegging game be strong now.

genuinely laughed out loud! That sounds scarey as hell as a proposition haha "

Don’t fear the hip thrusters OP.

You want to fear the ones who squat deep into the pit, heavy with high reps.

They will be screaming, “ light weight baby” inside the gym and the bedroom 😂

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By *mf123Man
over a year ago

with one foot out the door

Getting out of the chair

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By *adbod2godbodMan
over a year ago

Manchester

Bent over row

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By *heVonMatterhornsCouple
over a year ago

Lincoln

If anyone says Bulgarian split squats, you know that they're sick 🤢😅

LvM

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By *ot_Guy999 OP   Man
over a year ago

Close by...


"If anyone says Bulgarian split squats, you know that they're sick 🤢😅

LvM"

But those split squats help build that booty!!

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By *ockdownlickdownMan
over a year ago

paisley

Hip thrusts? Clearly not a Mike Isratail fan then? Put me down for the 45 degree sled press please and thank you

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By (user no longer on site)
over a year ago

I'm loving the Hack squat at the moment for legs. Upper body can't beat gymnastics rings and finally mastered the muscle up for reps

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By (user no longer on site)
over a year ago

Squats, hack squats and pendulum squats. I’ve got strong legs so always feel like a beast when I do any squat variant.

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By *inister_SpinsterWoman
over a year ago

Manchester(ish).

Well executed, slow overhead squats humble even the biggest gym bros.

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By (user no longer on site)
over a year ago

Deadlift, followed by barbell overhead press

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By (user no longer on site)
over a year ago

Hip thrusts, dead lifts, running and black coffee!

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By (user no longer on site)
over a year ago

Atlas stone was my all time favourite when I was doing powerlifting/strongman training.

Now it’s probably the humble press-up.

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By *ot_Guy999 OP   Man
over a year ago

Close by...


"Squats, hack squats and pendulum squats. I’ve got strong legs so always feel like a beast when I do any squat variant."

I feel like it's the reverse workout to any Calvin klein model haha

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By (user no longer on site)
over a year ago


"Squats, hack squats and pendulum squats. I’ve got strong legs so always feel like a beast when I do any squat variant.

I feel like it's the reverse workout to any Calvin klein model haha "

Abs are great but big legs are what it’s all about.

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By (user no longer on site)
over a year ago

Bulgarians because they’re absolutely disgusting!

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By (user no longer on site)
over a year ago

Squats or cleans

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By *ophieslutTV/TS
Forum Mod
over a year ago

Central


"Weighted wide arm pull ups because I completed the lats machine.

Being able to shift 95kg of your own bulk plus the addition of several plates tide round your waste is great to watch in the mirror. "

You could video and upload it, so it's not just your pleasure coming from it

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By *ot_Guy999 OP   Man
over a year ago

Close by...


"Squats or cleans "

I mean that could be taken as a terribly bad tasted housewife joke

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By (user no longer on site)
over a year ago


"Squats or cleans

I mean that could be taken as a terribly bad tasted housewife joke "

Haha

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By *ot_Guy999 OP   Man
over a year ago

Close by...


"Squats or cleans

I mean that could be taken as a terribly bad tasted housewife joke

Haha "

I envisage F would be very good at squatting and cleaning up after the mess created

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By *alisburybisngle4funMan
over a year ago

Salisbury

Squats due to the amount of muscles used throughout the exercise and is an exercise that increases testosterone production which is particularly good for men as we age

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By *zeroMan
over a year ago

Glasgow

Bench - Chest day is the best day

Deadlifts - I feel like I'm putting the effort in and achieving something.

Zercher squats - I like doing them and I rarely see anyone else doing them.

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