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"Motivation for me is all about understanding my why. And a big part of training and eating consistently is about habits and routine e.g. fling a meal plan, creating a list, prepping what I need in advance. " *doing - don’t fling it. | |||
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"I`m still trying to find it, I love lifting weights. I start to workout and lost all motivation (but I think it`s where I workout indoors) but to ashamed to go to the gym where I have got fat now.vicious cycle " Don't be ashamed, mate. I promise no-one is judging you (and sod 'em if they are). Gym goers come in all shapes and sizes! | |||
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