FabSwingers.com forum: For overall good health..

By *ildo_swagginsthe3rd OP Woman
10 weeks ago

Wales

What's the one thing you do?

I'm looking for one simple thing to do, not a billion things that involve getting up at 5am, or a complex routine.

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By *icecouple561Couple
Forum Mod
10 weeks ago

East Sussex

Cut back the amount of processed food you eat

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By *imply DeeWoman
10 weeks ago

Wherever

Intermittent fasting in it’s simplest form aka don’t eat anything after 6pm till late breakfast next morning.

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By *he love catsCouple
10 weeks ago

South Wales

"Intermittent fasting in it’s simplest form aka don’t eat anything after 6pm till late breakfast next morning."

What time would late breakfast be, how much time is needed in between?

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By *r OreoMan
10 weeks ago

Croydon

Get some fresh air & exercise.

Since COVID I've been WFH a lot more, so step count massively lower. Found that going to the gym and just going out for 30 mins to get a coffee makes a huge difference.

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By *icecouple561Couple
Forum Mod
10 weeks ago

East Sussex

"Cut back the amount of processed food you eat"

Sorry I didn't see the 'that you do ' bit.

I cut back on carbs

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By *atty CoramWoman
10 weeks ago

Wimbledon

Sleep.

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By *d mirerMan
10 weeks ago

lost

Walking

Lots of walking

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By *eakfitMan
10 weeks ago

Mayfield

Smaller portions

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By *iker JackMan
10 weeks ago

Wolverhampton

Cut out people who give me more stress than I need

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By *ealitybitesMan
10 weeks ago

Belfast

Hill walking. Good for physical and mental health

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By *ang bang bangity bangCouple
10 weeks ago

Sunderland

Lift weights and walk lots.

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By *AYENCouple
10 weeks ago

Lincolnshire

A small handful of tree nuts per day. K.

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By *allySlinkyWoman
10 weeks ago

Leeds

Drink lots of water

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By *imply DeeWoman
10 weeks ago

Wherever

"Intermittent fasting in it’s simplest form aka don’t eat anything after 6pm till late breakfast next morning.

What time would late breakfast be, how much time is needed in between?"

I started from 16:8 which is 8 hours eating window and 16 hours fasting, to suit your lifestyle, depends on your schedule.

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By *ose-tinted GlassesMan
10 weeks ago

Glasgow

Walk a lot. Do as much as possible outdoors, and as many physical ‘jobs’ as you can for yourself.

These things don’t have to mean big lifestyle changes. E.g. walk to the train station instead of getting a lift. Cut the grass yourself instead of letting someone help. Want decking outside? Don’t pay a joiner, build it yourself.

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By *oodmessMan
10 weeks ago

yumsville

Read something recently on ageing, breakages, flexibility, bone health, balance, hand eye co-ordination that was interesting and pretty simple. Whilst exercise keeps your muscles and heart healthy, you have to do a wide variety of them (legs, arms, back, core etc).

Instead this was like basic calisthenics, where you use your own body weight to exercise. It gave the idea of trying to pick something up off the floor like a tennis ball, keeping good posture and using a range of motion.

With a tennis ball, place it right beside your ankle, try picking it up with feet apart, feet together, bent forward, with a straight back, with the correct hand, with the opposite hand. Place it 1,2,3' away with correct and opposite hands, try picking it up balancing only on one foot.

to increase difficulty change positions.. bending on knees with one arm, handstand/plank, 1 or both feet raised on a sofa, even with eyes shut. Do it slow, then slower still engages more muscles though all without overbalancing.

Bit long.. for bending over

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By *uriousscouserWoman
10 weeks ago

Wirral

It's a difficult one to pick one single thing, as health is a complex and multifaceted issue and my needs will be very different to yours.

For what it's worth, right now I'm working on improving my sleep. My poor sleep impacts my diet, my activity levels, my mental health, my stress levels - it has an impact right across the board.

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By *ou only live onceMan
10 weeks ago

London

Exercise regularly. Could be anything, but find something you enjoy and do it.

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By *rHotNottsMan
10 weeks ago

Dubai & Nottingham

Reduce stress in your life

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By *ensuallover1000Man
10 weeks ago

Somewhere In The Ether…

Sex. Lots of sex 👍👍

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By *issmorganWoman
10 weeks ago

Calderdale innit

Drink lots of water.💦

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By *issmorganWoman
10 weeks ago

Calderdale innit

"It's a difficult one to pick one single thing, as health is a complex and multifaceted issue and my needs will be very different to yours.

For what it's worth, right now I'm working on improving my sleep. My poor sleep impacts my diet, my activity levels, my mental health, my stress levels - it has an impact right across the board."

Have you tried taking any magnesium at all?

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By *rHotNottsMan
10 weeks ago

Dubai & Nottingham

"It gave the idea of trying to pick something up off the floor like a tennis ball, keeping good posture and using a range of motion. ?"

Alternatively , lead a lifestyle that does that.

Humans are so clever but so dumb. We go to great lengths to live the unhealthiest lifestyle possible and then pay to go in the gym and do the things we should be doing outside the gym

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By *ustaboutrightMan
10 weeks ago

Madley

The one thing that can change how you look at everything else is to have a purpose in life.

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By *2000ManMan
10 weeks ago

Worthing

No alcohol.

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By *ob ThomasCouple
10 weeks ago

Bridgend

Resistance training and carnivore diet

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By *irwanksalot69Man
10 weeks ago

Birmingham

"Walking

Lots of walking "

I misread this asL

Wanking.

lots of wanking.

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By *oodmessMan
10 weeks ago

yumsville

* that should be press-up/plank not handstand unless balls entertain you a lot!

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By *uriousscouserWoman
10 weeks ago

Wirral

"It's a difficult one to pick one single thing, as health is a complex and multifaceted issue and my needs will be very different to yours.

For what it's worth, right now I'm working on improving my sleep. My poor sleep impacts my diet, my activity levels, my mental health, my stress levels - it has an impact right across the board.

Have you tried taking any magnesium at all? "

I've tried most stuff tbh - I've been to two sleep clinics, one as a teenager and one as an adult.

It's been an issue all my life but as I'm getting older the impact of it is showing up more; what I could get away with at 20 is much less fun at 50.

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