FabSwingers.com forum: For overall good health..

By *ildo_swagginsthe3rd OP Woman
17 weeks ago

Wales

What's the one thing you do?

I'm looking for one simple thing to do, not a billion things that involve getting up at 5am, or a complex routine.

Reply privately

Reply in forum

Reply +quote

By *icecouple561Couple
Forum Mod
17 weeks ago

East Sussex

Cut back the amount of processed food you eat

Reply privately

Reply in forum

Reply +quote

By *imply DeeWoman
17 weeks ago

Wherever

Intermittent fasting in it’s simplest form aka don’t eat anything after 6pm till late breakfast next morning.

Reply privately

Reply in forum

Reply +quote

By *he love catsCouple
17 weeks ago

South Wales

"Intermittent fasting in it’s simplest form aka don’t eat anything after 6pm till late breakfast next morning."

What time would late breakfast be, how much time is needed in between?

Reply privately

Reply in forum

Reply +quote

By *r OreoMan
17 weeks ago

Croydon

Get some fresh air & exercise.

Since COVID I've been WFH a lot more, so step count massively lower. Found that going to the gym and just going out for 30 mins to get a coffee makes a huge difference.

Reply privately

Reply in forum

Reply +quote

By *icecouple561Couple
Forum Mod
17 weeks ago

East Sussex

"Cut back the amount of processed food you eat"

Sorry I didn't see the 'that you do ' bit.

I cut back on carbs

Reply privately

Reply in forum

Reply +quote

By *atty CoramWoman
17 weeks ago

Wimbledon

Sleep.

Reply privately

Reply in forum

Reply +quote

By *d mirerMan
17 weeks ago

lost

Walking

Lots of walking

Reply privately

Reply in forum

Reply +quote

By *eakfitMan
17 weeks ago

Mayfield

Smaller portions

Reply privately

Reply in forum

Reply +quote

By *iker JackMan
17 weeks ago

Wolverhampton

Cut out people who give me more stress than I need

Reply privately

Reply in forum

Reply +quote

By *ealitybitesMan
17 weeks ago

Belfast

Hill walking. Good for physical and mental health

Reply privately

Reply in forum

Reply +quote

By *ang bang bangity bangCouple
17 weeks ago

Sunderland

Lift weights and walk lots.

Reply privately

Reply in forum

Reply +quote

By *AYENCouple
17 weeks ago

Lincolnshire

A small handful of tree nuts per day. K.

Reply privately

Reply in forum

Reply +quote

By *allySlinkyWoman
17 weeks ago

Leeds

Drink lots of water

Reply privately

Reply in forum

Reply +quote

By *imply DeeWoman
17 weeks ago

Wherever

"Intermittent fasting in it’s simplest form aka don’t eat anything after 6pm till late breakfast next morning.

What time would late breakfast be, how much time is needed in between?"

I started from 16:8 which is 8 hours eating window and 16 hours fasting, to suit your lifestyle, depends on your schedule.

Reply privately

Reply in forum

Reply +quote

By *ose-tinted GlassesMan
17 weeks ago

Glasgow / London

Walk a lot. Do as much as possible outdoors, and as many physical ‘jobs’ as you can for yourself.

These things don’t have to mean big lifestyle changes. E.g. walk to the train station instead of getting a lift. Cut the grass yourself instead of letting someone help. Want decking outside? Don’t pay a joiner, build it yourself.

Reply privately

Reply in forum

Reply +quote

By *oodmessMan
17 weeks ago

yumsville

Read something recently on ageing, breakages, flexibility, bone health, balance, hand eye co-ordination that was interesting and pretty simple. Whilst exercise keeps your muscles and heart healthy, you have to do a wide variety of them (legs, arms, back, core etc).

Instead this was like basic calisthenics, where you use your own body weight to exercise. It gave the idea of trying to pick something up off the floor like a tennis ball, keeping good posture and using a range of motion.

With a tennis ball, place it right beside your ankle, try picking it up with feet apart, feet together, bent forward, with a straight back, with the correct hand, with the opposite hand. Place it 1,2,3' away with correct and opposite hands, try picking it up balancing only on one foot.

to increase difficulty change positions.. bending on knees with one arm, handstand/plank, 1 or both feet raised on a sofa, even with eyes shut. Do it slow, then slower still engages more muscles though all without overbalancing.

Bit long.. for bending over

Reply privately

Reply in forum

Reply +quote

By *uriousscouserWoman
17 weeks ago

Wirral

It's a difficult one to pick one single thing, as health is a complex and multifaceted issue and my needs will be very different to yours.

For what it's worth, right now I'm working on improving my sleep. My poor sleep impacts my diet, my activity levels, my mental health, my stress levels - it has an impact right across the board.

Reply privately

Reply in forum

Reply +quote

By *ou only live onceMan
17 weeks ago

London

Exercise regularly. Could be anything, but find something you enjoy and do it.

Reply privately

Reply in forum

Reply +quote

By *rHotNottsMan
17 weeks ago

Dubai & Nottingham

Reduce stress in your life

Reply privately

Reply in forum

Reply +quote

By *ensuallover1000Man
17 weeks ago

Somewhere In The Ether…

Sex. Lots of sex 👍👍

Reply privately

Reply in forum

Reply +quote

By *issmorganWoman
17 weeks ago

Calderdale innit

Drink lots of water.💦

Reply privately

Reply in forum

Reply +quote

By *issmorganWoman
17 weeks ago

Calderdale innit

"It's a difficult one to pick one single thing, as health is a complex and multifaceted issue and my needs will be very different to yours.

For what it's worth, right now I'm working on improving my sleep. My poor sleep impacts my diet, my activity levels, my mental health, my stress levels - it has an impact right across the board."

Have you tried taking any magnesium at all?

Reply privately

Reply in forum

Reply +quote

By *rHotNottsMan
17 weeks ago

Dubai & Nottingham

"It gave the idea of trying to pick something up off the floor like a tennis ball, keeping good posture and using a range of motion. ?"

Alternatively , lead a lifestyle that does that.

Humans are so clever but so dumb. We go to great lengths to live the unhealthiest lifestyle possible and then pay to go in the gym and do the things we should be doing outside the gym

Reply privately

Reply in forum

Reply +quote

By *ustaboutrightMan
17 weeks ago

Hereford

The one thing that can change how you look at everything else is to have a purpose in life.

Reply privately

Reply in forum

Reply +quote

By *2000ManMan
17 weeks ago

Worthing

No alcohol.

Reply privately

Reply in forum

Reply +quote

By *ob ThomasCouple
17 weeks ago

Bridgend

Resistance training and carnivore diet

Reply privately

Reply in forum

Reply +quote

By *irwanksalot69Man
17 weeks ago

Birmingham

"Walking

Lots of walking "

I misread this asL

Wanking.

lots of wanking.

Reply privately

Reply in forum

Reply +quote

By *oodmessMan
17 weeks ago

yumsville

* that should be press-up/plank not handstand unless balls entertain you a lot!

Reply privately

Reply in forum

Reply +quote

By *uriousscouserWoman
17 weeks ago

Wirral

"It's a difficult one to pick one single thing, as health is a complex and multifaceted issue and my needs will be very different to yours.

For what it's worth, right now I'm working on improving my sleep. My poor sleep impacts my diet, my activity levels, my mental health, my stress levels - it has an impact right across the board.

Have you tried taking any magnesium at all? "

I've tried most stuff tbh - I've been to two sleep clinics, one as a teenager and one as an adult.

It's been an issue all my life but as I'm getting older the impact of it is showing up more; what I could get away with at 20 is much less fun at 50.

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread