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Insanity fitness

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By (user no longer on site) OP   
over a year ago

Has anyone tried the insanity fitness workout for toning up?

I had put a lot of weight on and recently managed to loose nearly 2stone of it again, but struggling to get that tone and definition back as it was before.

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By (user no longer on site)
over a year ago

Im on day day 6 today its killing me lol

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By *haroninlondonWoman
over a year ago

Bromley

I use Zumba!

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By (user no longer on site)
over a year ago

That's quite good but not as intense as insanity

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By (user no longer on site)
over a year ago


"Has anyone tried the insanity fitness workout for toning up?

I had put a lot of weight on and recently managed to loose nearly 2stone of it again, but struggling to get that tone and definition back as it was before. "

The reason you have not got toned is because there is no resistance training involved with insanity. Its a cardio exercise so will help greatly in weight loss if followed properly but it will not tone you. Hope that explains why you not got definition back

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By (user no longer on site)
over a year ago

Yes I have just about finished it! I am on my last week and have really enjoyed it. It is painful and tiring but it's worth it lol

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By (user no longer on site) OP   
over a year ago


"Has anyone tried the insanity fitness workout for toning up?

I had put a lot of weight on and recently managed to loose nearly 2stone of it again, but struggling to get that tone and definition back as it was before.

The reason you have not got toned is because there is no resistance training involved with insanity. Its a cardio exercise so will help greatly in weight loss if followed properly but it will not tone you. Hope that explains why you not got definition back "

I haven't started the insanity yet. I have been doing resistance and this is where the problem seems to be. I'm building muscle but just not the same definition as I used too.

Mr H

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By (user no longer on site)
over a year ago

[Removed by poster at 07/04/13 09:40:01]

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By (user no longer on site)
over a year ago

If Sexybrain is about you could message him or he might pop on here, he has very good sound advice OP.

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By *leasurexxWoman
over a year ago

Birmingham

Hey i did a post few days ago about it...i was going to start it Friday but going for today as woke up with migrane Fri ...

Have been doing spinning and bodypump at gym which is really good for toning but feel like my body needs a bit of a change of exercise and thought insanity looked great.

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By *leasurexxWoman
over a year ago

Birmingham


"If Sexybrain is about you could message him or he might pop on here, he has very good sound advice OP."

just wanted to say lovely pics

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