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Daily supplements?

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By (user no longer on site) OP   
over a year ago

What do you take? I’m a regular gym goer (now at least!) 5 times a week, 3 with a PT.

I take daily: vitamins(d&k), magnesium, omega 3 and creatine.

Curious what other folks take.

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By *ustincider888Man
over a year ago

Preston Ish

I don't gym anymore, found it difficult to get myself motivated after covid restrictions were lifted.

At the minute I'm trying out shilijit resin as a supplement.

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By *ffervescentMan
over a year ago

winfrith

gut health here and oh my what an improvement.

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By *ripfillMan
over a year ago

Paris, New York, Hong Kong and Havant

Turmeric - and cod liver oil capsules

Been taking them

For a while now as well as an intake of home made cider

Feel ok actually

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By (user no longer on site)
over a year ago

[Removed by poster at 23/07/24 06:30:34]

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By (user no longer on site)
over a year ago


"[Removed by poster at 23/07/24 06:30:34]"

Testosterone, trenbolone, oxymetholone, methandrostenolone, nandrolone, stanozolol, boldenone, oxandrolone, and obviously crack cocain!

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By *ripfillMan
over a year ago

Paris, New York, Hong Kong and Havant


"[Removed by poster at 23/07/24 06:30:34]

Testosterone, trenbolone, oxymetholone, methandrostenolone, nandrolone, stanozolol, boldenone, oxandrolone, and obviously crack cocain! "

Oddly - did you know a certain mr A Hitler took over 50 different drugs a day including

Injected bulls seamen …. Yes just saying it’s a slippery slope

Those above sound very serious !

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By (user no longer on site)
over a year ago

Turmeric with black pepper daily

Vit D +B12 occasionally

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By *ileshMan
over a year ago

manningtree

What do you take out of interest?

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By *oadsafun1960Man
over a year ago

Somerset & Hertfordshire

I have Kefir daily a great start to the day and I do feel better for it!

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By (user no longer on site)
over a year ago

Mullien Leaf and Red Ginseng. Helps me greatly. The ginseng is more for my ADD and I find it helps.

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By *hawn ScottMan
over a year ago

london Brixton


"[Removed by poster at 23/07/24 06:30:34]

Testosterone, trenbolone, oxymetholone, methandrostenolone, nandrolone, stanozolol, boldenone, oxandrolone, and obviously crack cocain! "

I'm sust, deca, tren, nolvadex, proviron, hgh, insulin, codeine, oxycodone, nubain, somas, valium and 2 lines pre workout.

You take crack? You need help!

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By (user no longer on site)
over a year ago


"[Removed by poster at 23/07/24 06:30:34]

Testosterone, trenbolone, oxymetholone, methandrostenolone, nandrolone, stanozolol, boldenone, oxandrolone, and obviously crack cocain!

I'm sust, deca, tren, nolvadex, proviron, hgh, insulin, codeine, oxycodone, nubain, somas, valium and 2 lines pre workout.

You take crack? You need help!"

The trick is to cut your smack with whey protein. Game changer.

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By (user no longer on site)
over a year ago

Vit D, B12

Iron, calcium, magnesium

I rarely remember to take them every day though.

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By *ebauchedDeviantsPt2Couple
over a year ago

Cumbria

Carbohydrates, proteins, unsaturated fats, and H2O.

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By *mily36CWoman
over a year ago

Bedford... (or anywhere beginning with B..!?)

If you've got a well balanced diet you shouldn't need to take anything

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By *ffervescentMan
over a year ago

winfrith

guess as I eat fish I have plenty of omega3.

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By (user no longer on site)
over a year ago

Fish and a rice cake.

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By (user no longer on site)
over a year ago

Vit D in the morning, as it keeps crashing and docs don’t know why…

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By *UGGYBEAR2015Man
over a year ago

BRIDPORT

Cheese and Guinness, all you need for a totally balanced diet, no additional supplements required

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By *izandpaulCouple
over a year ago

merseyside

I just add fresh fruit and vegetables to plates.

Seems to work and tastes nice too.

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