FabSwingers.com forum: keeping yourself fit whats your routine

By *avexx OP Man
12 weeks ago

cheshire

for me light weights,, press ups,, and lots of swimming on hloidays

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By *aomilatteCouple
12 weeks ago

Midlands

We run, do cardio in the gym, and do some weights in the gym together twice a week.

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By *ealMissShadyWoman
12 weeks ago

St Albans/ Welsh Borders

Zumba, gym where I mix up weights and cardio. Boxing

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By *avexx OP Man
12 weeks ago

cheshire

"Zumba, gym where I mix up weights and cardio. Boxing "
... i have female friend she loves boxing

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By *HUSH-Man
12 weeks ago

London

Resistance training, Boxing, Brazilian Jiu Jitsu, Cycling, Calisthenics and a lot of walking (Average 50-60miles a week).

Combine all that with my job and it keeps me in shape.

I have to be careful about doing too much though. Physical burnout isn’t fun.

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By *hilloutMan
12 weeks ago

All over the place! Northwesr, , Southwest

Gym work first thing 6:30 am 4-5x per week

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By *avexx OP Man
12 weeks ago

cheshire

"Resistance training, Boxing, Brazilian Jiu Jitsu, Cycling, Calisthenics and a lot of walking (Average 50-60miles a week).

Combine all that with my job and it keeps me in shape.

I have to be careful about doing too much though. Physical burnout isn’t fun."
.. yep your in good shape

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By *rsKOTCTWoman
12 weeks ago

Leeds

I eat Percy pigs & drink mocha then have the sex hoping it'll burn all the calories......it doesn't.

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By *avexx OP Man
12 weeks ago

cheshire

"Gym work first thing 6:30 am 4-5x per week

"
.. bit to early for me

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By *avexx OP Man
12 weeks ago

cheshire

"I eat Percy pigs & drink mocha then have the sex hoping it'll burn all the calories......it doesn't."
... sex great exercise

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By *ealMissShadyWoman
12 weeks ago

St Albans/ Welsh Borders

"Zumba, gym where I mix up weights and cardio. Boxing ... i have female friend she loves boxing"

I love it too! It's so empowering and exhilarating

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By *ake and BeckyCouple
12 weeks ago

Gravesend

Jake: weights six days per week. Run once per week. Boxing once per week.

Becky: snatches gym sessions and runs as and when she gets time/feels like it. She usually exercises three or four times per week.

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By *mbernectorCouple
12 weeks ago

Doncaster

Gym 5 times a week cardio and weights

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By *avexx OP Man
12 weeks ago

cheshire

"Zumba, gym where I mix up weights and cardio. Boxing ... i have female friend she loves boxing

I love it too! It's so empowering and exhilarating

"
.. shall we spar but go easy on me

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By *rsMistyPeaksWoman
12 weeks ago

Essex

Nervous energy & not sitting still.

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By *icecouple561Couple
Forum Mod
12 weeks ago

East Sussex

I only do walking

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By *avexx OP Man
12 weeks ago

cheshire

"Gym 5 times a week cardio and weights

"
... i can tell super fit

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By *avexx OP Man
12 weeks ago

cheshire

"I only do walking "
... walking is a great exercise i do lots with the dog

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By *HUSH-Man
12 weeks ago

London

[Removed by poster at 07/07/24 12:47:23]

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By *HUSH-Man
12 weeks ago

London

You’re in superb shape OP. Kudos to you.

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By *icecouple561Couple
Forum Mod
12 weeks ago

East Sussex

"I only do walking ... walking is a great exercise i do lots with the dog"

It tends to neglect the upper body though. I really ought to think about doing something to maintain upper strength and mobility.

I used to swim a lot but they closed the pool we used.

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By *ouples_EroticaXXXCouple
12 weeks ago

manchester

"for me light weights,, press ups,, and lots of swimming on hloidays

Lots of sex

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By *ours2019Man
12 weeks ago

Eastish

I walk daily and when I get my ass in gear in train muay thai once or twice a week and some kettlebells on other days

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By *avexx OP Man
12 weeks ago

cheshire

"I only do walking ... walking is a great exercise i do lots with the dog

It tends to neglect the upper body though. I really ought to think about doing something to maintain upper strength and mobility.

I used to swim a lot but they closed the pool we used. "
... its such a shame isnt it swimming so good for upper body

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By *avexx OP Man
12 weeks ago

cheshire

"for me light weights,, press ups,, and lots of swimming on hloidays

Lots of sex "

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By *rimson_RoseWoman
12 weeks ago

Tamworth

I do pole twice a week, during summer I generally swim twice a week and do a home strength routine on those days and go to the gym twice a week.

When the water is too cold, or if I need to change things up, I run or cycle instead of swimming.

Last time I answer one of these, someone took the time to message me and said 'don't lie you don't work out' so if people could avoid that, I'd be grateful.

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By *enegadeMMan
12 weeks ago

oxford

Cardio of some sort every day

Circuits few times a week

Weights few times a week

Try to keep it varied so i stay interested / motivated

and with my food i try not to eat too much ‘rubbish’

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By *avinaTVTV/TS
12 weeks ago

Transsexual Transylvania

Walk the dog.

Stir my tea.

Run down my rivals.

Jump to conclusions.

It's a balanced workout.

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By *avexx OP Man
12 weeks ago

cheshire

"I do pole twice a week, during summer I generally swim twice a week and do a home strength routine on those days and go to the gym twice a week.

When the water is too cold, or if I need to change things up, I run or cycle instead of swimming.

Last time I answer one of these, someone took the time to message me and said 'don't lie you don't work out' so if people could avoid that, I'd be grateful. "
... you look in great shape,, some people

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By *avexx OP Man
12 weeks ago

cheshire

"Walk the dog.

Stir my tea.

Run down my rivals.

Jump to conclusions.

It's a balanced workout.

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By *hite pineappleCouple
12 weeks ago

leeds

Fucking 3 times a day... hahaha xx

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By *HUSH-Man
12 weeks ago

London

"I do pole twice a week, during summer I generally swim twice a week and do a home strength routine on those days and go to the gym twice a week.

When the water is too cold, or if I need to change things up, I run or cycle instead of swimming.

Last time I answer one of these, someone took the time to message me and said 'don't lie you don't work out' so if people could avoid that, I'd be grateful. "

They’re just insecure individuals who try to make themselves feel better by bringing others down.

You look great for the record and I’m seriously impressed with your pole dancing skills. The core strength it requires is next level.

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By (user no longer on site)
12 weeks ago

Weight training

Cycling

Only eating a twix extra every other day instead of a share bag of giant buttons

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By *rPunxMan
12 weeks ago

Hull

Used to religiously train mixed martial arts. Cycling and a spot of 5 a side football. But nowadays too many old injuries and arthritis setting into a couple of joints.to able to do these so looking for a few other alternatives to keep the rising weight at bay

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By *xonman53Man
12 weeks ago

Thame

I cycle... (Non lycra...) On and off road on a hybrid mountain-road bike

But most of exercise comes from work... Construction Industry... Who needs gym lol

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By *lakeyMan
12 weeks ago

Teesside

I weight train and like riding bikes any kind really

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By *eordieJeansCouple
12 weeks ago

Newcastle upon Tyne

Push, pull, legs, push, pull, legs, rest.

It’s worked pretty well over the last few years but I’m starting to get some niggling injuries so going to switch to a 4 day bro split to get a bit more rest.

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By *enegadeMMan
12 weeks ago

oxford

"Fucking 3 times a day... hahaha xx"

Show offs

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By *rimson_RoseWoman
12 weeks ago

Tamworth

"I do pole twice a week, during summer I generally swim twice a week and do a home strength routine on those days and go to the gym twice a week.

When the water is too cold, or if I need to change things up, I run or cycle instead of swimming.

Last time I answer one of these, someone took the time to message me and said 'don't lie you don't work out' so if people could avoid that, I'd be grateful.

They’re just insecure individuals who try to make themselves feel better by bringing others down.

You look great for the record and I’m seriously impressed with your pole dancing skills. The core strength it requires is next level.

You know, it's taken time but I'm at peace now with the fact that I'm bigger than I used to be but I'm almost 44 and I don't have the time to do the volume (or intensity) I used to do. As long as I'm enjoying what I do, that'll do for me.

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By *nver40Man
12 weeks ago

Inverness

When I go to work, I actually do work….seems to keep me half decent

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By *oeBeansMan
12 weeks ago

Derby

I go for walk during my lunch when I'm working and then go to the gym 4 days a week for weights and do pilates as well once a week

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By (user no longer on site)
12 weeks ago

Walking the hound 3x a day, but need to do more exercises such as squats, planks and crunches.

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By *avexx OP Man
12 weeks ago

cheshire

"I go for walk during my lunch when I'm working and then go to the gym 4 days a week for weights and do pilates as well once a week

"
... your in good shape young man

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By *ou only live onceMan
12 weeks ago

London

I'm feeling very slovenly as had to skip most of my routine this week because of work and feeling very depressed about it.

But in normal times, it's gym 4 times a week and weekly 5-a-side with the odd game of tennis whenever I can fit one in! Lots of dog walks too, but they never feel like exercise.

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By *oeBeansMan
12 weeks ago

Derby

"I go for walk during my lunch when I'm working and then go to the gym 4 days a week for weights and do pilates as well once a week

... your in good shape young man

Ahhh thank you. I'd love to do more sports as well but finding the time to fit it all in that doesn't compromise my gym routine has been tough

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By *zeroMan
12 weeks ago

A wretched hive of scum and villainy

Weights and cardio and because of my job I'm constantly on the move.

I used to do some boxing too keep meaning to get back into it.

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By *ealMissShadyWoman
12 weeks ago

St Albans/ Welsh Borders

"I do pole twice a week, during summer I generally swim twice a week and do a home strength routine on those days and go to the gym twice a week.

When the water is too cold, or if I need to change things up, I run or cycle instead of swimming.

Last time I answer one of these, someone took the time to message me and said 'don't lie you don't work out' so if people could avoid that, I'd be grateful. "

People can be so spiteful!

Someone saw my post and asked if I wanted to wrestle other women then gangbang

wtf is wrong with people!

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By *orkshirej69Man
12 weeks ago

leeds

Running 15- 20 miles a week and gym 4 times a week , the diet is a work in progress

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By *avexx OP Man
12 weeks ago

cheshire

"I do pole twice a week, during summer I generally swim twice a week and do a home strength routine on those days and go to the gym twice a week.

When the water is too cold, or if I need to change things up, I run or cycle instead of swimming.

Last time I answer one of these, someone took the time to message me and said 'don't lie you don't work out' so if people could avoid that, I'd be grateful.

People can be so spiteful!

Someone saw my post and asked if I wanted to wrestle other women then gangbang

wtf is wrong with people! "
... just ignorant idiots and your right wtf

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By *eordieJeansCouple
12 weeks ago

Newcastle upon Tyne

"I do pole twice a week, during summer I generally swim twice a week and do a home strength routine on those days and go to the gym twice a week.

When the water is too cold, or if I need to change things up, I run or cycle instead of swimming.

Last time I answer one of these, someone took the time to message me and said 'don't lie you don't work out' so if people could avoid that, I'd be grateful. "

We got the same message from someone on the last thread like this. Some sad bastard with nothing better to do with his time.

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By *lexV16Man
12 weeks ago

Welling

Healthy diet with limited alcohol intake on top of some swim and run. Nowadays works only when in combo unfortunately.

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By *avexx OP Man
12 weeks ago

cheshire

"Running 15- 20 miles a week and gym 4 times a week , the diet is a work in progress

"
... athlete

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By *allipygousMan
12 weeks ago

Leicester

Half hour on exercise bike every other day. Distance achieved 14 to 15 km. Light dumbbells (4kg each) for upper body. I stay shagging fit.

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By *oiluvfunMan
12 weeks ago

Mauchline

I use weights and a 12kg kettlebell, with a mixture of bodyweight exercises, 5 nights a week at home. I start every day with a stretching routine, planks and press-ups, and do a 5k run once per week

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By *orkshirej69Man
12 weeks ago

leeds

"Running 15- 20 miles a week and gym 4 times a week , the diet is a work in progress

... athlete

Far from it but thank you for the compliment

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By *etropolitainMan
12 weeks ago

Redworth Co Durham

Mines

One hour Taekwondo a day followed by 2o miles on ex bike

And then curls with weights on each arm just 10kg 50 reps

Then resistance bands x 20 on each arm

And legs

About 15yrs ago it was same but a lot of sex

Now wifes extremely bad we don’t have sex

So I’m on here

Don’t judge please

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By *zeroMan
12 weeks ago

A wretched hive of scum and villainy

"I do pole twice a week, during summer I generally swim twice a week and do a home strength routine on those days and go to the gym twice a week.

When the water is too cold, or if I need to change things up, I run or cycle instead of swimming.

Last time I answer one of these, someone took the time to message me and said 'don't lie you don't work out' so if people could avoid that, I'd be grateful.

We got the same message from someone on the last thread like this. Some sad bastard with nothing better to do with his time."

The same person is likely reading this thread. I got repeated messages from the same person on forum topics like this. He's blocked now

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By *avexx OP Man
12 weeks ago

cheshire

"I do pole twice a week, during summer I generally swim twice a week and do a home strength routine on those days and go to the gym twice a week.

When the water is too cold, or if I need to change things up, I run or cycle instead of swimming.

Last time I answer one of these, someone took the time to message me and said 'don't lie you don't work out' so if people could avoid that, I'd be grateful.

We got the same message from someone on the last thread like this. Some sad bastard with nothing better to do with his time.

The same person is likely reading this thread. I got repeated messages from the same person on forum topics like this. He's blocked now"
.. dead right

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By *eordieJeansCouple
12 weeks ago

Newcastle upon Tyne

"I do pole twice a week, during summer I generally swim twice a week and do a home strength routine on those days and go to the gym twice a week.

When the water is too cold, or if I need to change things up, I run or cycle instead of swimming.

Last time I answer one of these, someone took the time to message me and said 'don't lie you don't work out' so if people could avoid that, I'd be grateful.

We got the same message from someone on the last thread like this. Some sad bastard with nothing better to do with his time.

The same person is likely reading this thread. I got repeated messages from the same person on forum topics like this. He's blocked now"

We blocked him too. A very sad individual.

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By *obilebottomMan
12 weeks ago

All over

Not much apart from swimming which is not consistent as it used to be. I am also going to get back on the bike again. I do lots of walking and recently started on squats to keep the bum in shape as age is creeping in.

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By *avexx OP Man
12 weeks ago

cheshire

thank you ladies and gents for all your input been interesting,,, all have a great day..

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By *avexx OP Man
12 weeks ago

cheshire

"Not much apart from swimming which is not consistent as it used to be. I am also going to get back on the bike again. I do lots of walking and recently started on squats to keep the bum in shape as age is creeping in.

"
... your in good shape mb

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By *carlet SeductionWoman
12 weeks ago

Maidstone

I swim a mile 3x a week, play tennis x2 and go to a zumba class once a week. I also eat and drink more than I should hence why I'm still shaped like a Weeble.

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By *yrdsisWoman
12 weeks ago

Gleam Street

20 mins walk to and from the station every day, 30 mins walk to and from other station to work and back.... Wrestling with a daft rottweiler when she's in a mood and not wanting her meds definitely builds the muscle though!

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By *avexx OP Man
12 weeks ago

cheshire

"I swim a mile 3x a week, play tennis x2 and go to a zumba class once a week. I also eat and drink more than I should hence why I'm still shaped like a Weeble. "
... if you can do all that scarlet your fit for sure

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By *ante40Man
12 weeks ago

darlington

Any good mix of cardio and weights is good, but don’t forget to look after your mental health as well

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By *avexx OP Man
12 weeks ago

cheshire

"Any good mix of cardio and weights is good, but don’t forget to look after your mental health as well

"
... very true good point

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By *carlet SeductionWoman
12 weeks ago

Maidstone

"Any good mix of cardio and weights is good, but don’t forget to look after your mental health as well

It's a good point about the mental health. I feel so much better the days I go for a swim before work. It sets me up for the day mentally.

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By *etropolitainMan
12 weeks ago

Redworth Co Durham

"I swim a mile 3x a week, play tennis x2 and go to a zumba class once a week. I also eat and drink more than I should hence why I'm still shaped like a Weeble. "

I just started because wife had 4 strokes and sepsis during lockdown and sadly lost her dad and also lost her job as a qualified psychiatric nurse she did for over 30yrs

Now I look after her 24/7 and try to keep fit

It’s a work in progress I will lose 4 stone

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By *avexx OP Man
12 weeks ago

cheshire

"I swim a mile 3x a week, play tennis x2 and go to a zumba class once a week. I also eat and drink more than I should hence why I'm still shaped like a Weeble.

I just started because wife had 4 strokes and sepsis during lockdown and sadly lost her dad and also lost her job as a qualified psychiatric nurse she did for over 30yrs

Now I look after her 24/7 and try to keep fit

It’s a work in progress I will lose 4 stone

"
... im sorry to hear that op

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By *etropolitainMan
12 weeks ago

Redworth Co Durham

Thanks

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By *igR93Man
12 weeks ago

Sarcasm City

Tren

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By *avexx OP Man
12 weeks ago

cheshire

"Tren"
... what is tren

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By *eordieJeansCouple
12 weeks ago

Newcastle upon Tyne

"Tren"

That’ll do it

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By *rimson_RoseWoman
12 weeks ago

Tamworth

"Tren... what is tren"

Steriods

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By (user no longer on site)
12 weeks ago

"Tren... what is tren"

I’ll assume trenbolone.

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By *ake and BeckyCouple
12 weeks ago

Gravesend

"Push, pull, legs, push, pull, legs, rest.

It’s worked pretty well over the last few years but I’m starting to get some niggling injuries so going to switch to a 4 day bro split to get a bit more rest."

PPLPPL is brilliant isn't it. But deloading and scaling back volume every now and then is crucial.

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By *alcon77Man
12 weeks ago

under the sun & the moon

Body weight exercises mainly. I don't lift heavy weights after 2 spine surgeries.

One legged squats, push ups, pull ups that kind of thing.

Cardio wise I go on a treadmill I have. I'll put ankle weights on and run at an incline so I get out of breath quicker.

Also I'll do a long all day circular hike in the middle of nowhere about once a month.

About a 13 or 14 mile one.

I'm trying to make most things from scratch these days too. Even bread.

-I have a theory that diet maybe even more important than your workout.

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By *ake and BeckyCouple
12 weeks ago

Gravesend

"Tren"

It suits you. Looking great.

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By *luehairedcumslutCouple
12 weeks ago

St Neots

I needed a motivational thread like this to give me a kick up the arse! Will dust off the weights... Tomorrow

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By (user no longer on site)
12 weeks ago

Walking, Ashtanga Vinyasa Yoga, and have just started using resistance bands too.

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By *iberius61Man
12 weeks ago

Pontefract

Training for Barcelona ironman in October, so currently swim 3 times a week, ride 5 times, including a longer ride at the weekend and run maybe 4 times, again, longer run at the weekend. Gym session once a week, yoga/flexibility training most mornings...it sounds more hectic than it is

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By *avexx OP Man
12 weeks ago

cheshire

think will have some tren for my breakfast tomorrow

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By *night in armourMan
12 weeks ago

guilford

Like the odd run bike ride and walk

My favourite is the concept rower love a challenge

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By *obilebottomMan
12 weeks ago

All over

"Training for Barcelona ironman in October, so currently swim 3 times a week, ride 5 times, including a longer ride at the weekend and run maybe 4 times, again, longer run at the weekend. Gym session once a week, yoga/flexibility training most mornings...it sounds more hectic than it is

"True strength lies not in physical prowess, but in the ability to rise after every fall." Tiberius

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By *eordieJeansCouple
12 weeks ago

Newcastle upon Tyne

"Push, pull, legs, push, pull, legs, rest.

It’s worked pretty well over the last few years but I’m starting to get some niggling injuries so going to switch to a 4 day bro split to get a bit more rest.

PPLPPL is brilliant isn't it. But deloading and scaling back volume every now and then is crucial. "

That’s my problem. Other than a couple of weeks off I’ve been going 100% for 2 years. I’ll switch to the bro split for 12 weeks and lower the volume and see how I feel before going back to PPL.

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By *eordieJeansCouple
12 weeks ago

Newcastle upon Tyne

"think will have some tren for my breakfast tomorrow

And just like, that Liver King 2.0 was born

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By *avexx OP Man
12 weeks ago

cheshire

"think will have some tren for my breakfast tomorrow

And just like, that Liver King 2.0 was born

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By *igR93Man
12 weeks ago

Sarcasm City

"think will have some tren for my breakfast tomorrow

It’s powerful stuff…

As a disclaimer I am “Natty”

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By *igR93Man
12 weeks ago

Sarcasm City

"Push, pull, legs, push, pull, legs, rest.

It’s worked pretty well over the last few years but I’m starting to get some niggling injuries so going to switch to a 4 day bro split to get a bit more rest.

PPLPPL is brilliant isn't it. But deloading and scaling back volume every now and then is crucial.

That’s my problem. Other than a couple of weeks off I’ve been going 100% for 2 years. I’ll switch to the bro split for 12 weeks and lower the volume and see how I feel before going back to PPL."

The best physiques are born from the most boring routines

I’ve never strayed from PPL as it allows me to target different groups 2-3x a week!

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By *ucka39Man
12 weeks ago

Newcastle

Weights and resistance straps

Little bit every morning and evening, then weekend in-between

when I find the mood

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By *eordieJeansCouple
12 weeks ago

Newcastle upon Tyne

"Push, pull, legs, push, pull, legs, rest.

It’s worked pretty well over the last few years but I’m starting to get some niggling injuries so going to switch to a 4 day bro split to get a bit more rest.

PPLPPL is brilliant isn't it. But deloading and scaling back volume every now and then is crucial.

That’s my problem. Other than a couple of weeks off I’ve been going 100% for 2 years. I’ll switch to the bro split for 12 weeks and lower the volume and see how I feel before going back to PPL.

The best physiques are born from the most boring routines

I’ve never strayed from PPL as it allows me to target different groups 2-3x a week!"

I just need a few more rest days at the minute. I’ve made the best gains doing PPL but I’ve pushed a bit too hard recently and now my body is giving up on me.

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By *oeBeansMan
12 weeks ago

Derby

"think will have some tren for my breakfast tomorrow

It’s powerful stuff…

As a disclaimer I am “Natty”

Yeah, same. It's easy. Just eat clen, tren hard, anavar give up

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By *rMonkeyMan
12 weeks ago

Somewhere

Gym 4 times a week, upper lower split. Max 9 sets per week for for each big muscle group, legs are split into hams/glutes and quads, with some calf work thrown in. Max 9 reps per set to failure or within a rep or two of failing. Cardio on my off days on spin bike at home.

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By *HUSH-Man
12 weeks ago

London

"Push, pull, legs, push, pull, legs, rest.

It’s worked pretty well over the last few years but I’m starting to get some niggling injuries so going to switch to a 4 day bro split to get a bit more rest.

PPLPPL is brilliant isn't it. But deloading and scaling back volume every now and then is crucial.

That’s my problem. Other than a couple of weeks off I’ve been going 100% for 2 years. I’ll switch to the bro split for 12 weeks and lower the volume and see how I feel before going back to PPL.

The best physiques are born from the most boring routines

I’ve never strayed from PPL as it allows me to target different groups 2-3x a week!"

This.

I’m part of the 5x5 full body 2/3 day a week crew. Throw in some body weight stuff to help with my grappling and I’m done.

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By (user no longer on site)
12 weeks ago

I walk up my stairs, and to the car.

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By *avexx OP Man
12 weeks ago

cheshire

"I walk up my stairs, and to the car. "
,,, are you telling fibs coyote you have a great figure,,

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By (user no longer on site)
12 weeks ago

"I walk up my stairs, and to the car. ,,, are you telling fibs coyote you have a great figure,,"

Rum at 6am also works a treat

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By *had_ThunderCockMan
12 weeks ago

Sydney University Wank Bank

Play Hockey 3 times a week.

Do Para-Triathlons

Cycling/ running

Spa most nights

(Sin

)

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By *avexx OP Man
12 weeks ago

cheshire

"I walk up my stairs, and to the car. ,,, are you telling fibs coyote you have a great figure,,

Rum at 6am also works a treat "

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By *illy IdolMan
12 weeks ago

Midlands

For me I believe a well balanced diet is more important.

At eight o’clock in the morning, I’ll have fish and a rice cake. At 10 o’clock, I’ll have fish. At 12 o’clock, I’ll have fish and a rice cake. At two o’clock, I’ll have fish. At four o’clock, just before I train, I’ll have fish and a rice cake. I’ll train and I’ll have me fish and I’ll come home, have some more fish with a rice cake and then have some fish before I go to bed and that’s it for the day.

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By *he KakapoMan
12 weeks ago

A nice rock

Gym twice a week.

And try to keep as active as I can in and out of work.

Controlling what I eat is the biggest factor on what particular body shape I have at any time

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By *aitonelMan
12 weeks ago

Liverpool

"For me I believe a well balanced diet is more important.

I understood that reference

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By *4bimMan
12 weeks ago

Farnborough Hampshire

Don't lift anything heavy anymore.

3 mile run every other day.

100 push ups daily. 20x5

50 pull ups daily.10x5

100 lateral raises with 4kg in each hand daily.20x5

One 10 mile run a month.

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By *HUSH-Man
12 weeks ago

London

"For me I believe a well balanced diet is more important.

Ahh…the warm fuzzy feeling of a classic meme.

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By *eviantNinkedMan
12 weeks ago

Weston-super-Mare

"For me I believe a well balanced diet is more important.

I understood that reference "

I can never forget him getting a cramp in his thumb during that quote. Gutted someone beat me to it

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By *illy IdolMan
12 weeks ago

Midlands

"For me I believe a well balanced diet is more important.

I understood that reference

I can never forget him getting a cramp in his thumb during that quote. Gutted someone beat me to it "

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By *oeBeansMan
12 weeks ago

Derby

"For me I believe a well balanced diet is more important.

It worked though! The dude is jacked!

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By *illy IdolMan
12 weeks ago

Midlands

"For me I believe a well balanced diet is more important.

It worked though! The dude is jacked!

It's all about nutrition

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By *tYourPleasure_80Man
12 weeks ago

Newcastle

I have a year round training plan, currently in power phase. Run 3x week and just Jitsu twice a week. I really fancy doing hydrox.

Keep a readily strict diet during the week, a medicinal whisky on a Friday and cheat meal on a Saturday.

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By *ou only live onceMan
12 weeks ago

London

"For me I believe a well balanced diet is more important.

It worked though! The dude is jacked!

It's all about nutrition

This is why I'm never beach ready! Pass me the fish.

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By *obilebottomMan
12 weeks ago

All over

"I have a year round training plan, currently in power phase. Run 3x week and just Jitsu twice a week. I really fancy doing hydrox.

Keep a readily strict diet during the week, a medicinal whisky on a Friday and cheat meal on a Saturday."

Just insrted earplugs and grabbed a bar of chocolate

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By *eah BabyCouple
12 weeks ago

Cheshire, Windermere ,Cumbria

Swim once a week, if we’re not sailing then I’ll go to a stretch class and/or Pilates, just depends what we’re up to, love to be out and about walking.

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By *agatoXXXMan
12 weeks ago

Mordor

I just have a very muscly right arm.

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By *rispyDuckMan
12 weeks ago

Chinese Takeaway near you

Weight 4 days a week

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By *reya73Woman
12 weeks ago

Whitley Bay

I run 2/3 times a week. I climb mountains and go scrambling when I can. I dance, stretch, press ups and pull ups every or every other day.

Sometimes I can be sitting for long periods and I'm terrible for driving to the shops! I love wine. So rather than being slim and super fit I have a balanced squooshy and active into an average fitness level.

I'd love a fitness partner to encourage me be more proactive.

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By *hunky GentMan
12 weeks ago

Maldon and Peterborough

I'm naturally this ripped.

Well, I just ripped open another packet of biscuits.

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By *arla SwingerWoman
12 weeks ago

Somewhere

Cake and wine... When I did gym/run/swim. I've never had so many injuries. Less through bad form, more through turning an ankle walking back after a jog, slipping on a wet pool side floor. It's safer on the sofa

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By *hunky GentMan
12 weeks ago

Maldon and Peterborough

"Cake and wine... When I did gym/run/swim. I've never had so many injuries. Less through bad form, more through turning an ankle walking back after a jog, slipping on a wet pool side floor. It's safer on the sofa

Amen to that.

Fancy a biscuit?

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By *arla SwingerWoman
12 weeks ago

Somewhere

Amen to that.

Fancy a biscuit?

What kinda biscuit?

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By *hunky GentMan
12 weeks ago

Maldon and Peterborough

Amen to that.

Fancy a biscuit?

What kinda biscuit?

I have digestives, hobnobs, custard creams, jammy dodgers.

I'm on a diet.

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By (user no longer on site)
12 weeks ago

Sex. Loads of it. Bouncing on cock rivals most leg training sessions.

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By *hunky GentMan
12 weeks ago

Maldon and Peterborough

"Sex. Loads of it. Bouncing on cock rivals most leg training sessions. "

I can see those fitness classes catching on.

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By (user no longer on site)
12 weeks ago

Do a lot of pushing all types of distance 5k to 26 miles most of the year love a hill push now and again mental and physical strength training am starting back at the gym today so hopefully tone up a bit I love to eat junk so I have to burn it off

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By *orthern BeardMan
12 weeks ago

Preston

Lately I’ve been at the gym 5-6 days a week. Usually a 40 min run everyday, followed by strength training and circuits.

Play squash a few times a week and cycle when I can be bothered.

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By *onameyet2Man
12 weeks ago

chorley

"For me I believe a well balanced diet is more important.

Do you do a lot of fishing?

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By *exualchocolate6969Man
12 weeks ago

East Coast

Sex with neighbour 4times a week whilst hubby at work and relax

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