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Bum advice

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By *obilebottom OP   Man
26 weeks ago

All over

Ok we all know the importance of keeping the bum in good shape especially as the years are advancing. What do you recommend specifically apart from general gym and the like to keep that asset in good shape? I never thought I ask this but like to plan ahead and gor maintenance purposes

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By *inister_SpinsterWoman
26 weeks ago

Manchester(ish).

Squat hard and regularly.

Take that in whatever context you like MB.

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By *obilebottom OP   Man
26 weeks ago

All over


"Squat hard and regularly.

Take that in whatever context you like MB.

"

Thanks, I will

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By *mma29Couple
26 weeks ago

wirral

Apart from the usual gym stuff and running up hills.

Horse riding does it for me.

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By *illy IdolMan
26 weeks ago

Midlands

Never use a lift or escalator is my advice

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By *luebell888Woman
26 weeks ago

Glasgowish

Hill climbing and body butter.

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By *Silver-Man
26 weeks ago

Mold

Next time you do lots of thrusting , squeeze ya bum cheeks with every thrust, squeeze hard

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By *allandathleticMan
26 weeks ago

Asgard

Squats. Hill walking. Swimming.

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By *igR93Man
26 weeks ago

Sarcasm City

Hip thrusts, hip thrusts, more hip thrusts

A couple more hip thrusts

And RDL’s

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By *obilebottom OP   Man
26 weeks ago

All over

Thanks. Had to look RDL up

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By *igR93Man
26 weeks ago

Sarcasm City


"Thanks. Had to look RDL up "

I’d say use these two as a core exercise for glutes

Move on to lunges when you’ve built up to doing hip thrusts and squats

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By *avinaTVTV/TS
26 weeks ago

Transsexual Transylvania

Always wobble your bum when brushing your teeth. Good daily exercise. That's what I do, and my bum is nice and squidgy, with soft cheeks that part easily so that... erm...

...

...wobble your bum.

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By *obilebottom OP   Man
26 weeks ago

All over


"Thanks. Had to look RDL up

I’d say use these two as a core exercise for glutes

Move on to lunges when you’ve built up to doing hip thrusts and squats

"

Thank you. I appreciate it.

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By *reggSausageMan
26 weeks ago

derby

Try body weight squats but rather than up and down sit in the crouch position for up five minutes at a time, firstly this is good for aligning bowels, keeps you regular, you can thank me later and also it allows the spine hips etc to align, a lot of people with what you could say are less than a ten in the derrière dept have shocking posture so strengthening the muscles around core and thighs will also help give you that great ass

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By *obilebottom OP   Man
26 weeks ago

All over


"Try body weight squats but rather than up and down sit in the crouch position for up five minutes at a time, firstly this is good for aligning bowels, keeps you regular, you can thank me later and also it allows the spine hips etc to align, a lot of people with what you could say are less than a ten in the derrière dept have shocking posture so strengthening the muscles around core and thighs will also help give you that great ass"

Thanks, sounds good advice

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By (user no longer on site)
26 weeks ago

Bum implants are always an option …

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By (user no longer on site)
26 weeks ago

I'm not really sure what helps other than targeting them at the gym. Maybe bodyweight squats but keeping the tension on the way up and way down. If you by resistance bands, you can put around your knees and do hip thrusts. Also, without the resistance band, shoulders bridges are good for activating the glutes.

Other than that, I imagine general walking can help keep them in shape

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By *ex HolesMan
26 weeks ago

Up North

A good bumming

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By *rMonkeyMan
26 weeks ago

Somewhere

RDLs and real leg raised bulgarian split squats, far superior for glutes than normal squats.

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By *igR93Man
26 weeks ago

Sarcasm City


"RDLs and real leg raised bulgarian split squats, far superior for glutes than normal squats."

Death by lunges

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By *undee2Man
26 weeks ago

Dundee

One of the exercises for the bum is to "walk" with it rather than legs. Sit down on the floor and you find it easy to walk back and forth down the hall or the length of the room.

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By *aughtyPeepzMan
26 weeks ago

London

....ooh I'm keeping notes

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By *obilebottom OP   Man
26 weeks ago

All over


"A good bumming"

So they say

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By *obilebottom OP   Man
26 weeks ago

All over


"One of the exercises for the bum is to "walk" with it rather than legs. Sit down on the floor and you find it easy to walk back and forth down the hall or the length of the room."

Is it? I thought that might flatten it?

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By *obilebottom OP   Man
26 weeks ago

All over


"....ooh I'm keeping notes"

I don't see you needing it

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By (user no longer on site)
26 weeks ago

Paddle boarding feels alot less like exercise and keeps the whole core area strengthened up

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By *obilebottom OP   Man
26 weeks ago

All over


"Paddle boarding feels alot less like exercise and keeps the whole core area strengthened up"

Gave that a bit of a go few years back.

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By *glyBettyTV/TS
26 weeks ago

About 3 feet away from the fence

Obviously squats. They're good for your legs as well, and the key to a good ass is good thighs.

As a general aesthetic tip, never sit on surfaces outside your home with thin or no overwear/underwear, without something to cover the seat. You'll be surprised how dirty public benches and seats are, and nobody wants to see a spotty bottom

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By *obilebottom OP   Man
26 weeks ago

All over

[Removed by poster at 28/06/24 10:54:46]

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By *obilebottom OP   Man
26 weeks ago

All over


"Obviously squats. They're good for your legs as well, and the key to a good ass is good thighs.

As a general aesthetic tip, never sit on surfaces outside your home with thin or no overwear/underwear, without something to cover the seat. You'll be surprised how dirty public benches and seats are, and nobody wants to see a spotty bottom "

I always carry one of those little foldable seats

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By *oxesMan
26 weeks ago

Southend, Essex

To grow or maintain glute gains, exercise combined with a good story that allows for glute growth is preferable. Just like any other muscle group.

For glute growth you well need to have a program that prioritizes glute gain. Note that muscle reacts to a stmulas innorder to overcome a future load. To maintain one needs to keep a similar stimulas at the same or similar intercity.

Most leg exercises are compound movements meaning that they use multiple muscle groups. Thusly as a result it is very hard to grow glutes in isolation.

Good exercises

--------------

1) squats

Pros: probably the best exercise for the glutes

Cons: a quad dominant exercise. Potentially verry injurious if performed incorrectly. People often don't go deep enough or heavy enough.

2) box step ups

Pros: scientifically uses the greatest account of musckr fibre activation. Can be done by anyone.

Cons: not the best exercise for glute growth.

3) hip thrusts

Pros: works the posterial chain (carths, hamstring, glutes) depending on foot placement is a glute dominant exercise.

Cons: depending on how it is done it can be extremely uncomfortable. With a bar it can be nicknamedc the penid killer. Because that is where the bar sits. To do with a bar if onky advanced enough to do so, you will. Probably need to g9 2-3 tubes heavier than you think nectar is such a short distance off the ground to the highest point. People don't go heavy enough because it is so uncomfortable.

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By *cotsguyyMan
26 weeks ago

Belfast

Ride a bike

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By *obilebottom OP   Man
26 weeks ago

All over


"To grow or maintain glute gains, exercise combined with a good story that allows for glute growth is preferable. Just like any other muscle group.

For glute growth you well need to have a program that prioritizes glute gain. Note that muscle reacts to a stmulas innorder to overcome a future load. To maintain one needs to keep a similar stimulas at the same or similar intercity.

Most leg exercises are compound movements meaning that they use multiple muscle groups. Thusly as a result it is very hard to grow glutes in isolation.

Good exercises

--------------

1) squats

Pros: probably the best exercise for the glutes

Cons: a quad dominant exercise. Potentially verry injurious if performed incorrectly. People often don't go deep enough or heavy enough.

2) box step ups

Pros: scientifically uses the greatest account of musckr fibre activation. Can be done by anyone.

Cons: not the best exercise for glute growth.

3) hip thrusts

Pros: works the posterial chain (carths, hamstring, glutes) depending on foot placement is a glute dominant exercise.

Cons: depending on how it is done it can be extremely uncomfortable. With a bar it can be nicknamedc the penid killer. Because that is where the bar sits. To do with a bar if onky advanced enough to do so, you will. Probably need to g9 2-3 tubes heavier than you think nectar is such a short distance off the ground to the highest point. People don't go heavy enough because it is so uncomfortable. "

Thanks for your time. Lots to think about

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By *obilebottom OP   Man
26 weeks ago

All over


"Ride a bike "

Must get back on it. Used to do it a lot but not for some time now

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By *ot to giggleWoman
26 weeks ago

Coventry


"Always wobble your bum when brushing your teeth. Good daily exercise. That's what I do, and my bum is nice and squidgy, with soft cheeks that part easily so that... erm...

...

...wobble your bum. "

this so made me laugh - wobbling your bum when your cleaning your teeth!

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By *obilebottom OP   Man
26 weeks ago

All over


"Always wobble your bum when brushing your teeth. Good daily exercise. That's what I do, and my bum is nice and squidgy, with soft cheeks that part easily so that... erm...

...

...wobble your bum.

this so made me laugh - wobbling your bum when your cleaning your teeth!"

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By (user no longer on site)
26 weeks ago


"Ok we all know the importance of keeping the bum in good shape especially as the years are advancing. What do you recommend specifically …."

Pole dancing.

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By *y AmoreMan
26 weeks ago

london


"Thanks. Had to look RDL up

I’d say use these two as a core exercise for glutes

Move on to lunges when you’ve built up to doing hip thrusts and squats

Thank you. I appreciate it. "

Split squats

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By *obilebottom OP   Man
26 weeks ago

All over


"Ok we all know the importance of keeping the bum in good shape especially as the years are advancing. What do you recommend specifically ….

Pole dancing. "

Do I collect fivers at the same time?

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By *obilebottom OP   Man
26 weeks ago

All over


"Thanks. Had to look RDL up

I’d say use these two as a core exercise for glutes

Move on to lunges when you’ve built up to doing hip thrusts and squats

Thank you. I appreciate it.

Split squats

"

Squats seem to be the most recommended thing to do

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By *irtydevil666Man
26 weeks ago

bristol

Unicycle riding......

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By *obilebottom OP   Man
26 weeks ago

All over


"Unicycle riding......"

I am sure is not easy trying to get on one of those

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By (user no longer on site)
26 weeks ago


"Hip thrusts, hip thrusts, more hip thrusts

A couple more hip thrusts

And RDL’s "

Can you demonstrate a hip thrust on me please?

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By (user no longer on site)
26 weeks ago


"Ok we all know the importance of keeping the bum in good shape especially as the years are advancing. What do you recommend specifically ….

Pole dancing.

Do I collect fivers at the same time? "

Is there any other reason?

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By *obilebottom OP   Man
26 weeks ago

All over


"Ok we all know the importance of keeping the bum in good shape especially as the years are advancing. What do you recommend specifically ….

Pole dancing.

Do I collect fivers at the same time?

Is there any other reason? "

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