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Cardio Exercise

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By *WV9715 OP   Man
30 weeks ago

Nottingham

Does a 6 x5 minute sessions equal the same as 1 x 30 minutes session?

Thanks

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By *LiamMan
30 weeks ago

Midlands

Keep your heart rate high

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By *ulieAndBeefCouple
30 weeks ago

Manchester-ish


"Does a 6 x5 minute sessions equal the same as 1 x 30 minutes session?

Thanks"

It depends

B

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By *inky_couple2020Couple
30 weeks ago

North West


"Does a 6 x5 minute sessions equal the same as 1 x 30 minutes session?

Thanks"

Is the intensity the same in both examples?

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By *y AmoreMan
30 weeks ago

london


"Does a 6 x5 minute sessions equal the same as 1 x 30 minutes session?

Thanks"

Depends on how much effort your putting in.

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By *929Man
30 weeks ago

bedlington

Just talking In terms of total calories burned yes, longer steady state cardio and high intensity intervals each have their own benefits

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