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Remember the answer doesn't always have to be yes. Don't be afraid to say no when you need to.
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Hope everyone has a good day, just know that you are all fabulous xx | |||
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"Just a check in to ask, are you ok? Like, really ok? Don't forget to make some time today / this week for yourself
Remember the answer doesn't always have to be yes. Don't be afraid to say no when you need to.
"Thank you Op. As thoughtful and as caring as always  xxxx | |||
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"Thanks OP Have just popped into another post and mentioned that this week has, so far been a good week. I therefore have high hopes that I shall see the week out on an emotional high
Hope everyone has a good day, just know that you are all fabulous xx"Brilliant | |||
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"All thank you so much for asking op yes I am doing grate in the gym injoy it " It's great to have a focus | |||
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"So far so good. "All good | |||
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"All thank you so much for asking op yes I am doing grate in the gym injoy it It's great to have a focus "Yes it is that | |||
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"Just a check in to ask, are you ok? Like, really ok? Don't forget to make some time today / this week for yourself
Remember the answer doesn't always have to be yes. Don't be afraid to say no when you need to.
Thank you Op. As thoughtful and as caring as always xxxx "Times are tough, it's always well worth checking in with those going through difficulties. | |||
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"Average week so far, waiting on medical test results though, so could get better or worse. Are you ok miss ?" Well fingers crossed to good news, and if not let's hope it's something manageable
Yes doing good thanks for asking | |||
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"Hi Bella. I’m good thank you and I’ve had a lovely surprise that has definitely lifted spirits. " Oh lovely! Surprises are always welcome assuming they are pleasant of course | |||
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"Been a tiring week so far but hopeful of things getting,roll on the weekend....hope you're OK "Well we're nearly there now so heres to a weekend of rest for you Mr. All good thank you | |||
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"Life is good at the moment. Thanks for asking "Brilliant
You're very welcome x | |||
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"Just a check in to ask, are you ok? Like, really ok? Don't forget to make some time today / this week for yourself
Remember the answer doesn't always have to be yes. Don't be afraid to say no when you need to.
Thank you Op. As thoughtful and as caring as always xxxx
Times are tough, it's always well worth checking in with those going through difficulties. " | |||
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"Just a check in to ask, are you ok? Like, really ok? Don't forget to make some time today / this week for yourself
Remember the answer doesn't always have to be yes. Don't be afraid to say no when you need to.
"My answer is yes although the weather isn't great I'm gonna get a shower make myself smell and look good and go for breakfast at my fav restaurant and then see how the day unfolds  | |||
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Excited for our break away next week.
How are you OP?
Miss S x | |||
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"On the countdown to my favourite times of the year. It’s half term holidays next week, and I cannot wait. "Always good to have something to look forward to. I hope you have the best time making memories | |||
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"Just a check in to ask, are you ok? Like, really ok? Don't forget to make some time today / this week for yourself
Remember the answer doesn't always have to be yes. Don't be afraid to say no when you need to.
My answer is yes although the weather isn't great I'm gonna get a shower make myself smell and look good and go for breakfast at my fav restaurant and then see how the day unfolds "The rain can bring us down a bit but a lovely breakfast sounds like a good way to start the day | |||
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For anyone on need of a reminder, you are brilliant and you've got this.
If you're feeling overwhelmed, segment the task at hand into manageable pieces. Baby steps are better than not moving at all.
So, how are you, really?
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"Great post and all good here thank you OP. " Great to hear | |||
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"Have just come out from 3 very dark and anxious months. Don’t know why they happened but quite happy it’s over- at least for now and until the next depressive episode. So yes, very happy and enjoying the sunshine with a coffee. "I'm glad to hear it's over too the sunshine helps for sure  | |||
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"How are YOU, OP? " Better, thank you for asking the sun is shining so in going to take my daughter for a little picnic | |||
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"How are YOU, OP? " And how are you? | |||
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"All rosy here thank you. "Brilliant | |||
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"You remember when you were in school and you had the back on your back you’d had for 2 years running and the strap is holding on with a few strands of cotton … yes, that’s me everyday. "Life has a funny way of pushing us to our limits, always here if you need | |||
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"Just a check in to ask, are you ok? Like, really ok? Don't forget to make some time today / this week for yourself
Remember the answer doesn't always have to be yes. Don't be afraid to say no when you need to.
"I reaply needed to hear this cant lie | |||
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"Just a check in to ask, are you ok? Like, really ok? Don't forget to make some time today / this week for yourself
Remember the answer doesn't always have to be yes. Don't be afraid to say no when you need to.
I reaply needed to hear this cant lie "Just a little reminder that it's ok to put yourself first when you need to. Sending love and strength | |||
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"Just a check in to ask, are you ok? Like, really ok? Don't forget to make some time today / this week for yourself
Remember the answer doesn't always have to be yes. Don't be afraid to say no when you need to.
I reaply needed to hear this cant lie
Just a little reminder that it's ok to put yourself first when you need to. Sending love and strength "Thank you, love and strength back | |||
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"Im the best iv been mentally in many years i made a complete prat of myself the last few years heartbreak doesnt suit me well Im glad i feel good again i still carry guilt for allowing myself to fall so far into insanity but thats the cosy of living in fantasy i see that now il never be as high as i once was but maybe thats a good thing it means il not forget it Im as fit as iv been in decades strong as ever physically and now finally im there mentally About bloody time eh (sap) So in a word i feel grand "Brilliant news even the darkest of times don't last forever
Also, love makes us do the craziest shit. I don't think you're alone in that. I've done my fair share of stupid things when it comes to heart break. Accept it for what it is and leave the guilt in the past. It's done, you can't change it so onwards and upwards | |||
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"Good morning Op, Things are great at the moment and I'm hoping they will continue to get better. It's good to see you back and I hope that you managed to get everything sorted "That's great, I have my fingers crossed for you to lovely Yes, as sorted as they can be for now, thank you for asking | |||
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"Im the best iv been mentally in many years i made a complete prat of myself the last few years heartbreak doesnt suit me well Im glad i feel good again i still carry guilt for allowing myself to fall so far into insanity but thats the cosy of living in fantasy i see that now il never be as high as i once was but maybe thats a good thing it means il not forget it Im as fit as iv been in decades strong as ever physically and now finally im there mentally About bloody time eh (sap) So in a word i feel grand
Brilliant news even the darkest of times don't last forever
Also, love makes us do the craziest shit. I don't think you're alone in that. I've done my fair share of stupid things when it comes to heart break. Accept it for what it is and leave the guilt in the past. It's done, you can't change it so onwards and upwards "chaaaaaaaaarge | |||
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All is well in the land of cheese and hopefully North Wales and everywhere else too. | |||
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"Good morning Op, Things are great at the moment and I'm hoping they will continue to get better. It's good to see you back and I hope that you managed to get everything sorted
That's great, I have my fingers crossed for you to lovely Yes, as sorted as they can be for now, thank you for asking "Thank you and I'm really pleased for you | |||
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That one came around quick.
Remember the day you didn't want to face the nosey neighbour and their questions? But you stood there and answered them.
Or when you really did not want to go out? but you get yourself ready took a deep breath and headed out the door.
When you lost a significant person in your life and you didn't know how you'd get through it? But you did and you're still here. It's not been easy but you made it.
All of these wins whether big or small are indicators of your strength. You have it in abundance, even on the days where you don't feel like fighting. Remember all the wins you've had up to this point.
You are worthy, you matter, you've got this | |||
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this. | |||
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"Not really, I’ve got loads to get off my chest. But, nobody to shout at anymore. Haha. " My inbox is open if you need | |||
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"Happy hump day
That one came around quick.
Remember the day you didn't want to face the nosey neighbour and their questions? But you stood there and answered them.
Or when you really did not want to go out? but you get yourself ready took a deep breath and headed out the door.
When you lost a significant person in your life and you didn't know how you'd get through it? But you did and you're still here. It's not been easy but you made it.
All of these wins whether big or small are indicators of your strength. You have it in abundance, even on the days where you don't feel like fighting. Remember all the wins you've had up to this point.
You are worthy, you matter, you've got this "Thank you Miss Bella. Such lovely words | |||
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" this. " | |||
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" Thank you Miss Bella. Such lovely words " | |||
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" Sorry op, I know you were just looking for "I'm good" lol" Not at all, this is a safe space for honest answers. And the ones that inspire hope are always welcome. I'm glad you are getting there with your 'tisms (love that by the way) and you are able to navigate ways for better focus etc. Very sorry to hear about you losing your friend | |||
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"I hope you’re all looking up and not at your feet. If your feeling down and feel there’s not a lot you can do about it, try and find somebody who will just let you get it off your chest. People may not be able to help, but it’s good to be heard. "Well said Fiddles my inbox is open to anyone who needs to rant or just an ear | |||
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"I hope you’re all looking up and not at your feet. If your feeling down and feel there’s not a lot you can do about it, try and find somebody who will just let you get it off your chest. People may not be able to help, but it’s good to be heard. " | |||
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"Bumping for anyone who needs a little lift today.
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Feel like I'm pushing down a lot of anxiety lately...wish I could just sleep through the whole day lol | |||
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"Bumping for anyone who needs a little lift today.
Feel like I'm pushing down a lot of anxiety lately...wish I could just sleep through the whole day lol "I know this is easier said than done. But try it. It might change your life. Write an anxiety list. Everything. Then prioritise it. Then go through it and cross out everything you cannot physically change. Then see whats left | |||
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"What I have learned is that, in these hard moments, I have to stop listening to myself and i have to start talking to myself. Like, ",Dan your great, You can do this, Dan, You can handle this, Dan, this is not a big deal, Dan this will pass, YOUR AMAZING! Dan, this...too...shall...pass." It can be the only way to keep yourself on track at times | |||
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Feel like I'm pushing down a lot of anxiety lately...wish I could just sleep through the whole day lol "Anxiety can be so gripping. Although sleep may be off the agenda, can you put anything off for the day to allow yourself some time? My inbox is open box is ipen | |||
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"Just a check in to ask, are you ok? Like, really ok? " Not really, I’m in the middle of detoxing from one medication to start a different one so my brains all over the show | |||
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"Just a check in to ask, are you ok? Like, really ok? Not really, I’m in the middle of detoxing from one medication to start a different one so my brains all over the show " Sorry to hear that lovely. Be kind to yourself while you're going through this rough period. My inbox is open | |||
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"Covid, headache, school issues, pain, crap mental health. But I'm breathing " Aww you've a lot going on sorry to hear that. Make sure you give your mind to rest as well as your body sending love and strength | |||
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 minimal weight loss so far but I am feeling fitter and stronger and that is a huge win!
Weather is getting better too
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Bumping
I'm not feeling the best right now so I've no motivational bits to offer today.
Instead, I'm offering a hug and a kiss to all that need it
You'll get there
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