FabSwingers.com forum: Weight loss journey

By *CLM87 OP Woman
over a year ago

Derbyshire

Is anyone else on a weight loss journey?

How are you doing it and what are your tips?

I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22.

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By (user no longer on site)
over a year ago

Congratulations! Embrace the new you and extra confidence it brings.

I lost 7 stone a couple of years ago. I’ve put 3 back on now but starting to eat better again.

I’ve lost 9lb this week so heading in the right direction again

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By (user no longer on site)
over a year ago

Almost 6kg down since January.

Been using the mynetdiary app which has been excellent not just for tracking but managing recipes and shopping lists.

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By *andsomeunitMan
over a year ago

Birmingham

Hey OP, I'm on a weightloss journey.

It's bloody hard work. It's not just about losing weight though is it. It's about changing a whole mindset.

I've lost 5 stone in the last 6 months. No slimming world, jabs, NHS help or gym. Just pure grit and determination. My aim is for 9 stone by Xmas. As I've still got a fair bit to lose, been a big guy.

Well done on your weightloss and keep up the amazing work.

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Congratulations! Embrace the new you and extra confidence it brings.

I lost 7 stone a couple of years ago. I’ve put 3 back on now but starting to eat better again.

I’ve lost 9lb this week so heading in the right direction again "

That's amazing

well done and an awesome first week back on loss

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Almost 6kg down since January.

Been using the mynetdiary app which has been excellent not just for tracking but managing recipes and shopping lists."

That's amazing

I use my fitness pal and it certainly helps.

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Hey OP, I'm on a weightloss journey.

It's bloody hard work. It's not just about losing weight though is it. It's about changing a whole mindset.

Well done on your weightloss and keep up the amazing work."

Wow (dont think there is another word I can use).. can't imagine what a difference it is when you look in the mirror. Bet you feel so much better!!

That's a massive achievement.

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By (user no longer on site)
over a year ago

"Almost 6kg down since January.

Been using the mynetdiary app which has been excellent not just for tracking but managing recipes and shopping lists.

That's amazing

I use my fitness pal and it certainly helps."

Thanks although your own efforts are considerably more impressive.

I tried myfitnesspal too but didn't get on so well with it. They're all a bit fiddly to use until you get them set up right. So useful to have.

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By *andsomeunitMan
over a year ago

Birmingham

"Hey OP, I'm on a weightloss journey.

It's bloody hard work. It's not just about losing weight though is it. It's about changing a whole mindset.

Well done on your weightloss and keep up the amazing work.

Wow (dont think there is another word I can use).. can't imagine what a difference it is when you look in the mirror. Bet you feel so much better!!

That's a massive achievement.

Thank you OP but would you believe I can't see a difference, people say they can, but I can't.

I mean yeah I've dropped waist sizes and t-shirt sizes, yeah I've noticed in that. It's an expensive yet satisfying game.

I've still got loads to lose, but slow and steady wins the race. This time next year and all that jazz.

You keep up the good work too.

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Almost 6kg down since January.

Been using the mynetdiary app which has been excellent not just for tracking but managing recipes and shopping lists.

That's amazing

I use my fitness pal and it certainly helps.

Thanks although your own efforts are considerably more impressive.

I tried myfitnesspal too but didn't get on so well with it. They're all a bit fiddly to use until you get them set up right. So useful to have."

No ones efforts is more or less when it comes to weightloss as there are so many different factors that come into it.

They are a pain in the bum tbf... but I do find it makes me accountable and able to eat what I want.. rather than being tied to slimming world and sons (which is the biggest load of tosh)

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Hey OP, I'm on a weightloss journey.

It's bloody hard work. It's not just about losing weight though is it. It's about changing a whole mindset.

Well done on your weightloss and keep up the amazing work.

Wow (dont think there is another word I can use).. can't imagine what a difference it is when you look in the mirror. Bet you feel so much better!!

That's a massive achievement.

Thank you OP but would you believe I can't see a difference, people say they can, but I can't.

I mean yeah I've dropped waist sizes and t-shirt sizes, yeah I've noticed in that. It's an expensive yet satisfying game.

I've still got loads to lose, but slow and steady wins the race. This time next year and all that jazz.

You keep up the good work too."

I find a really good way if you can't see it and still have them is to lay an old pair of trousers on the floor and put your new ones on top.

I still look in the mirror sometimes and see the size 20/22 girl staring back at me.. I'm now a size 8/10

The joys of the human mind

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By *andsomeunitMan
over a year ago

Birmingham

"Hey OP, I'm on a weightloss journey.

It's bloody hard work. It's not just about losing weight though is it. It's about changing a whole mindset.

Well done on your weightloss and keep up the amazing work.

Wow (dont think there is another word I can use).. can't imagine what a difference it is when you look in the mirror. Bet you feel so much better!!

That's a massive achievement.

Thank you OP but would you believe I can't see a difference, people say they can, but I can't.

I mean yeah I've dropped waist sizes and t-shirt sizes, yeah I've noticed in that. It's an expensive yet satisfying game.

I've still got loads to lose, but slow and steady wins the race. This time next year and all that jazz.

You keep up the good work too.

I find a really good way if you can't see it and still have them is to lay an old pair of trousers on the floor and put your new ones on top.

I still look in the mirror sometimes and see the size 20/22 girl staring back at me.. I'm now a size 8/10

The joys of the human mind

Definitely, i totally agree. I keep a few old jackets out just to see how far I've come.

Your looking fantastic lovely, honestly you'll have a hareem of men around you soon, if you haven't already.

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By *CLM87 OP Woman
over a year ago

Derbyshire

Thank you

Easy picking on here because the demographic is in my favour lol

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By (user no longer on site)
over a year ago

Not on one but just wanted to say well done and congratulations keep up the good work

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Not on one but just wanted to say well done and congratulations keep up the good work "

Thank you

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By (user no longer on site)
over a year ago

Well done OP, that's amazing! I'm also on one. I've lost 6.5 stone since May 2022. Finally 6lbs away from my target so hopefully get there in the next couple of weeks. It's not easy though, it takes a total change in mindset towards food

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Well done OP, that's amazing! I'm also on one. I've lost 6.5 stone since May 2022. Finally 6lbs away from my target so hopefully get there in the next couple of weeks. It's not easy though, it takes a total change in mindset towards food

Well done... thats awesome

It really is.. I keep moving my target.. was originally 11 St.. now 10st 6.. but I'm only 1lb off that and still not totally happy. But will see.

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By (user no longer on site)
over a year ago

"They are a pain in the bum tbf... but I do find it makes me accountable and able to eat what I want.. rather than being tied to slimming world and sons (which is the biggest load of tosh)"

Yeah I like that aspect too, especially when it gets to the evening and I still have calories in the bank and get to choose what I do with them. That doesn't happen most days mind

Also found it useful for seeing which nutrients are a bit deficient in our regular diet.

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By (user no longer on site)
over a year ago

Well done... thats awesome

It really is.. I keep moving my target.. was originally 11 St.. now 10st 6.. but I'm only 1lb off that and still not totally happy. But will see.

I wanted to be single digits

Almost there now. I think it gets harder nearer the end cos you're starting not to hate yourself in the mirror so have that extra glass of wine... Or cake... Or...

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By *CLM87 OP Woman
over a year ago

Derbyshire

"They are a pain in the bum tbf... but I do find it makes me accountable and able to eat what I want.. rather than being tied to slimming world and sons (which is the biggest load of tosh)

Yeah I like that aspect too, especially when it gets to the evening and I still have calories in the bank and get to choose what I do with them. That doesn't happen most days mind

Also found it useful for seeing which nutrients are a bit deficient in our regular diet."

100%... you don't realise how shit some food is

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By *nightsoftheCoffeeTableCouple
over a year ago

Leeds

Yeah I'm trying to loose a few lbs, I've never been into calorie counting etc whenever I try to loose weight I cut portion sizes down and reduce high calorie drinks (the drinks are usually my issue)

Good luck.

Mrs

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By *CLM87 OP Woman
over a year ago

Derbyshire

Well done... thats awesome

It really is.. I keep moving my target.. was originally 11 St.. now 10st 6.. but I'm only 1lb off that and still not totally happy. But will see.

I wanted to be single digits

Almost there now. I think it gets harder nearer the end cos you're starting not to hate yourself in the mirror so have that extra glass of wine... Or cake... Or...

Tell me about it... luckily I've had to go gluten free, so that's limited my options some what.

I think single figures I'd be too skinny.

But you've got this

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Yeah I'm trying to loose a few lbs, I've never been into calorie counting etc whenever I try to loose weight I cut portion sizes down and reduce high calorie drinks (the drinks are usually my issue)

Good luck.

Mrs "

Well done.. however you do it and it works for you, thats brilliant.

It's mad how many calories can be hidden in alcohol.

Good luck

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By (user no longer on site)
over a year ago

"Yeah I'm trying to loose a few lbs, I've never been into calorie counting etc whenever I try to loose weight I cut portion sizes down and reduce high calorie drinks (the drinks are usually my issue)

Good luck.

Mrs "

I started with that approach in January but Ellen decided we needed to get serious

It's a bit tedious to begin with but tracking the quality of what we're eating has helped to put the focus on that rather than what we're not eating.

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By (user no longer on site)
over a year ago

Well done... thats awesome

It really is.. I keep moving my target.. was originally 11 St.. now 10st 6.. but I'm only 1lb off that and still not totally happy. But will see.

I wanted to be single digits

Almost there now. I think it gets harder nearer the end cos you're starting not to hate yourself in the mirror so have that extra glass of wine... Or cake... Or...

Tell me about it... luckily I've had to go gluten free, so that's limited my options some what.

I think single figures I'd be too skinny.

But you've got this

Thank you lovely

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By *nightsoftheCoffeeTableCouple
over a year ago

Leeds

"Yeah I'm trying to loose a few lbs, I've never been into calorie counting etc whenever I try to loose weight I cut portion sizes down and reduce high calorie drinks (the drinks are usually my issue)

Good luck.

Mrs

Well done.. however you do it and it works for you, thats brilliant.

It's mad how many calories can be hidden in alcohol.

Good luck

Haha it's the bloody mocha's I was probably drinking my days worth of calories in mocha alone.

Mrs

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By *aradox13Man
over a year ago

Dorchester

I've lost 50kg over the last 2 years, started with fixing my sleep schedule, then added cross country walking twice a day, that's now routine, do 5 miles a day. Researched diets and moved to a carnivore/keto diet, removing carbs and sugar and processed foods, though do have snacks on the weekend now and again. Added weights and calisthenics to my routine in November.

Almost have a flat stomach now, I fit into medium shirts, that's a first for me lol but like others have said, still feel fat sometimes.

Just got keep on the grind and you'll get where you want to be eventually, just takes time.

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By (user no longer on site)
over a year ago

I constantly struggle with it. Lost half a stone in January and then with work and other stresses put it all back on.

In that state of 'I know I need to lose weight' but don't have any get up and go to do it

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By (user no longer on site)
over a year ago

"I've lost 50kg over the last 2 years, started with fixing my sleep schedule, then added cross country walking twice a day, that's now routine, do 5 miles a day. Researched diets and moved to a carnivore/keto diet, removing carbs and sugar and processed foods, though do have snacks on the weekend now and again. Added weights and calisthenics to my routine in November.

Almost have a flat stomach now, I fit into medium shirts, that's a first for me lol but like others have said, still feel fat sometimes.

Just got keep on the grind and you'll get where you want to be eventually, just takes time. "

50kg

That's pretty much Ellen's body weight

I do a fair bit of callisthenics. Very satisfying to see what you can do with your body. Disappointing when pretty much every 6 year old kid can do it better though.

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By *ackformore100Man
over a year ago

Tin town

To all those who have managed to lose... Bloody amazing we'll done. I haven't but equally I stopped putting it in now so that's not nothing. It's hard though isn't it?

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By *hortarseWoman
over a year ago

Norfolk

I'm trying to get fitter. I've put weight on since menopause hit me. When I first come on here 8 years ago I last a lot weight. I don't go by weight more size and what looks good for me. I used to use my fitness pal and walk a lot.

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By *host63Man
over a year ago

Bedfont Feltham

"Is anyone else on a weight loss journey?

How are you doing it and what are your tips?

I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22."

I have always worked out and kept in shape. The trick is to make it part of your daily routine to exercise and make a habit to eat Well.

If you are dieting alone you will lose weight but its not sustainable in the long term.

More importantly it needs to he a lifelong endeavour not to get in shape for the holidays.

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By *hongman1Man
over a year ago

Mansfield

"Is anyone else on a weight loss journey?

How are you doing it and what are your tips?

I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22."

Having had a recent bout of mental illness I need to get back at it, I’d be delighted if I could shift 2 stone. If anyone wants, I’d gladly set up a telegram/whatsapp group for like minded people who are happy to help others like myself out get started and win at this very difficult task

And by the way OP, you should be very proud of yourself, that’s great work and you look fantastic.

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By *CLM87 OP Woman
over a year ago

Derbyshire

Almost have a flat stomach now, I fit into medium shirts, that's a first for me lol but like others have said, still feel fat sometimes.

Just got keep on the grind and you'll get where you want to be eventually, just takes time. "

Well done, that's amazing.

I don't think I'd be able to cut out processed food... but if it works for you that's great

Keep up the good work

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By *CLM87 OP Woman
over a year ago

Derbyshire

"I constantly struggle with it. Lost half a stone in January and then with work and other stresses put it all back on.

In that state of 'I know I need to lose weight' but don't have any get up and go to do it "

It's one of those things where you have to be in the right mindset.. but you will get there

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By *CLM87 OP Woman
over a year ago

Derbyshire

"To all those who have managed to lose... Bloody amazing we'll done. I haven't but equally I stopped putting it in now so that's not nothing. It's hard though isn't it? "

Thats a feat in itself... so keep it up

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By *CLM87 OP Woman
over a year ago

Derbyshire

"I'm trying to get fitter. I've put weight on since menopause hit me. When I first come on here 8 years ago I last a lot weight. I don't go by weight more size and what looks good for me. I used to use my fitness pal and walk a lot."

As long as your happy in your skin all is good.. you look amazing as you are

Not looking forward to the menopause

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Is anyone else on a weight loss journey?

How are you doing it and what are your tips?

I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22.

I have always worked out and kept in shape. The trick is to make it part of your daily routine to exercise and make a habit to eat Well.

If you are dieting alone you will lose weight but its not sustainable in the long term.

More importantly it needs to he a lifelong endeavour not to get in shape for the holidays.

100% my weight has yo yo'd over the years due to a narcissist and health conditions.

Luckily narcissist is mainly gone... we won't go into that and my health conditions are mainly under control.

For me it's now a lifestyle change and hopefully I've put an end to the cycle

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Is anyone else on a weight loss journey?

How are you doing it and what are your tips?

I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22.

And by the way OP, you should be very proud of yourself, that’s great work and you look fantastic. "

Sorry to hear that...I'm hoping your now feeling better

You deffo need to be in the right mindset to think about losing weight.

I'd be up for that

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By *eedsortingMan
over a year ago

Radley

Unfortunately I've been heading in the opposite direction for the last couple of years

However, well done you, OP, on your journey so far. The results so far are looking terrific and hopefully that is also the encouragement to continue!

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By *lasphemousGirlWoman
over a year ago

Cambs

Incredibly well done OP! I have been, I am currently very happy with my progress although I've done it slowly over a few years, I have lost 10st 7lbs. It's a combination of eating right and exercise regularly along with a different mindset towards food (therapy) xxx

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By *eeling0880Man
over a year ago

Pennines

You look amazing well done! Bet you are proud of your achievements. Xx

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Unfortunately I've been heading in the opposite direction for the last couple of years

However, well done you, OP, on your journey so far. The results so far are looking terrific and hopefully that is also the encouragement to continue!

Oh no... life does that unfortunately

Thank you and yes... I am 1lb from target, but thinking of going lower

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Incredibly well done OP! I have been, I am currently very happy with my progress although I've done it slowly over a few years, I have lost 10st 7lbs. It's a combination of eating right and exercise regularly along with a different mindset towards food (therapy) xxx"

Wow that's incredible and you look amazing

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By *CLM87 OP Woman
over a year ago

Derbyshire

"You look amazing well done! Bet you are proud of your achievements. Xx"

Thank you and I most certainly am

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By (user no longer on site)
over a year ago

Yep 10stone down another 2 to go

As for your journey keep it up

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Yep 10stone down another 2 to go

As for your journey keep it up

Wow that's awesome.. keep up the good work

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By *otterabzMan
over a year ago

Ellon

Well done everyone, I know how difficult it is. Previously lost 4 stones, then put back on about 2 as I got complacent. Recently been diagnosed diabetic, overweight, high blood pressure and asthmatic. The full bingo card lol. So I’ve had to undergo a complete lifestyle overhaul. It’s been a complete mind f*ck, but I’m getting there. Diabetes/blood sugars are under control, blood pressure has lowered, and I’m getting compliments on how well I’m looking as the weight slowly comes off.

We’ve got this, we can do it

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Well done everyone, I know how difficult it is. Previously lost 4 stones, then put back on about 2 as I got complacent. Recently been diagnosed diabetic, overweight, high blood pressure and asthmatic. The full bingo card lol. So I’ve had to undergo a complete lifestyle overhaul. It’s been a complete mind f*ck, but I’m getting there. Diabetes/blood sugars are under control, blood pressure has lowered, and I’m getting compliments on how well I’m looking as the weight slowly comes off.

We’ve got this, we can do it

That must have been scary!!

Glad you've got it under Control now... onwards and upwards

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By *otterabzMan
over a year ago

Ellon

We’ve got this, we can do it

That must have been scary!!

Glad you've got it under Control now... onwards and upwards

Thanks. Aye, was scary and stressful, but have got my head around it now and am moving in the right direction. As you say, onwards and upwards

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By *hromosexualsCouple
over a year ago

Near Abercynon

"rather than being tied to slimming world and sons (which is the biggest load of tosh)"

Everyone is different, Slimming World works for us though, over 7st down between us since the end of last summer.

There is no magic involved, but for us it helps having the sort of accountability of going there each week, especially on "bad" weeks. We quite like the social side of it too.

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By *sWyldWoman
over a year ago

Edinburgh

I've tried and failed so many times to lose weight. It frustrates me. I know what I need to do, I just can't seem to stick to it for any length of time. Despite the fact I hate how I look.

Well done to everyone working towards and achieving their goals

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By *hromosexualsCouple
over a year ago

Near Abercynon

"I've tried and failed so many times to lose weight. It frustrates me. I know what I need to do, I just can't seem to stick to it for any length of time. Despite the fact I hate how I look.

Well done to everyone working towards and achieving their goals "

We are probably all like that, loads of false starts and setbacks. For years we've wondered what made it work *this time* for people who lost weight.

We think you look great BTW

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By *ellhungvweMan
over a year ago

Cheltenham

"I've tried and failed so many times to lose weight. It frustrates me. I know what I need to do, I just can't seem to stick to it for any length of time. Despite the fact I hate how I look.

Well done to everyone working towards and achieving their goals "

I have found it is a habit. Once the habit is set in it tends to stick. Rather than trying to make one big habit (lose weight) maybe try creating lots of smaller habits: park the car slightly further away which makes you walk a bit more, don’t have biscuits in the house which means you are not tempted to eat them, add a bit more protein on your plate, etc. They all add up to the big habit but each is more manageable if you bring them into your life. You will get there.

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By *CLM87 OP Woman
over a year ago

Derbyshire

"rather than being tied to slimming world and sons (which is the biggest load of tosh)

Everyone is different, Slimming World works for us though, over 7st down between us since the end of last summer.

There is no magic involved, but for us it helps having the sort of accountability of going there each week, especially on "bad" weeks. We quite like the social side of it too."

Well done that's amazing

It's good it works for you guys.

I just have the dislike of the words syns.. as it implies some food is bad. All food is good in moderation.

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By *CLM87 OP Woman
over a year ago

Derbyshire

"I've tried and failed so many times to lose weight. It frustrates me. I know what I need to do, I just can't seem to stick to it for any length of time. Despite the fact I hate how I look.

Well done to everyone working towards and achieving their goals "

What do you normally do to try and loose weight.. is it the same thing every time?

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By *CLM87 OP Woman
over a year ago

Derbyshire

"I've tried and failed so many times to lose weight. It frustrates me. I know what I need to do, I just can't seem to stick to it for any length of time. Despite the fact I hate how I look.

Well done to everyone working towards and achieving their goals

Define good advice

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By *hromosexualsCouple
over a year ago

Near Abercynon

"rather than being tied to slimming world and sons (which is the biggest load of tosh)

Everyone is different, Slimming World works for us though, over 7st down between us since the end of last summer.

There is no magic involved, but for us it helps having the sort of accountability of going there each week, especially on "bad" weeks. We quite like the social side of it too.

Well done that's amazing

It's good it works for you guys.

I just have the dislike of the words syns.. as it implies some food is bad. All food is good in moderation.

I think it's short for "Synergy" rather than meaning "Sin".

Actually one of the positives for us is that you can eat anything but you need to account for it in a daily allowance, so we tend not to overdo it.

It's not for everyone though, the trick is just finding something that works or motivates

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By *CLM87 OP Woman
over a year ago

Derbyshire

"rather than being tied to slimming world and sons (which is the biggest load of tosh)

Everyone is different, Slimming World works for us though, over 7st down between us since the end of last summer.

There is no magic involved, but for us it helps having the sort of accountability of going there each week, especially on "bad" weeks. We quite like the social side of it too.

Well done that's amazing

It's good it works for you guys.

I just have the dislike of the words syns.. as it implies some food is bad. All food is good in moderation.

I think it's short for "Synergy" rather than meaning "Sin".

Actually one of the positives for us is that you can eat anything but you need to account for it in a daily allowance, so we tend not to overdo it.

It's not for everyone though, the trick is just finding something that works or motivates

My aunty and uncle did it and they were finalist in the couple of the year for the UK.

But as long as it works for you it's all good

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By *estarossa.Woman
over a year ago

Flagrante

"I've tried and failed so many times to lose weight. It frustrates me. I know what I need to do, I just can't seem to stick to it for any length of time. Despite the fact I hate how I look.

Well done to everyone working towards and achieving their goals "

I could have written this.

You are not alone xx

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By *hongman1Man
over a year ago

Mansfield

"Is anyone else on a weight loss journey?

How are you doing it and what are your tips?

I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22.

And by the way OP, you should be very proud of yourself, that’s great work and you look fantastic.

Sorry to hear that...I'm hoping your now feeling better

You deffo need to be in the right mindset to think about losing weight.

I'd be up for that

Not 100% but definitely better so heading in the right direction, thanks.

If there are a bunch of people who have telegram and would also be up for it I’ll gladly spin up a group.

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By *CLM87 OP Woman
over a year ago

Derbyshire

Not 100% but definitely better so heading in the right direction, thanks.

If there are a bunch of people who have telegram and would also be up for it I’ll gladly spin up a group. "

Good

As I said earlier.. I'd be happy to join... see if anyone else does

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By *mallcock44Man
over a year ago

blackpool

Been on slimmers for 10 weeks lost 1 stone 8. Still trying hard lol ??

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Been on slimmers for 10 weeks lost 1 stone 8. Still trying hard lol ?? "

Well done that's brilliant

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By *mallcock44Man
over a year ago

blackpool

Thank you

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By *mallcock44Man
over a year ago

blackpool

Thank you

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By *uckslut and MCouple
over a year ago

Poole

Welldone you! I'm a yo yo-er. I go big then slim down. Current weight is just over 10 stone. I've lost around 3.5 stone since lockdowns. Going back to work, and walking around 7 miles a day at work helps. Plus only having 15 or 30 mins break at work prevents me eating too much. Ops almost forgot the drinking. I'm soft drinks only now.

I did buy a dress in size 6-8 this week. Unheard of in my lifetime. I still default to picking up a size 12, but I am a size 10 in clothing now. Just takes time for the brain to adjust.

Good luck to anyone on the journey.

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Welldone you! I'm a yo yo-er. I go big then slim down. Current weight is just over 10 stone. I've lost around 3.5 stone since lockdowns. Going back to work, and walking around 7 miles a day at work helps. Plus only having 15 or 30 mins break at work prevents me eating too much. Ops almost forgot the drinking. I'm soft drinks only now.

I did buy a dress in size 6-8 this week. Unheard of in my lifetime. I still default to picking up a size 12, but I am a size 10 in clothing now. Just takes time for the brain to adjust.

Good luck to anyone on the journey. "

Well done on the 3.5st that's brilliant. Also well done on kicking the booze.

I'm the same.. although this is the smallest I've been since I was a teenager. Hoping I'll be able to maintain it.

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By *iz78Woman
over a year ago

wirral

Well done everyone on their weight loss journey. I've lost 9 and a half stone since March 2023

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Well done everyone on their weight loss journey. I've lost 9 and a half stone since March 2023"

Well done that's amazing

bet you feel so much better

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By *oxic1998Woman
over a year ago

Belfast

Well done everyone.....I'm stuck in a rut. Put on weight over the last year and keep saying to myself I must try harder. I'm an emotional and comfort eater. My sweet tooth has taken over. On 2 weeks holiday from Monday so have decided to start Monday.....fingers cross i can get out of my rut

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By *litlicker77Man
over a year ago

dirty old town

I started 4 weeks ago I’m a stone and 2lb down

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Well done everyone.....I'm stuck in a rut. Put on weight over the last year and keep saying to myself I must try harder. I'm an emotional and comfort eater. My sweet tooth has taken over. On 2 weeks holiday from Monday so have decided to start Monday.....fingers cross i can get out of my rut

You've got this and that seems like a good idea, totally relax and start on a clean slate

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By *CLM87 OP Woman
over a year ago

Derbyshire

"I started 4 weeks ago I’m a stone and 2lb down "

Well done, that's amazing

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By *arley QuimWoman
over a year ago

Somewhere

Ugh! I'm a right fat fuck currently. Weight has always gone up/down. I lost like 6st total a few years ago, engaged with gym attendance, ate better, running events, yada yada. Weight is right back up, but I'm busy (excuse I know!), but I really am! Life, work, general shit has eclipsed anything else the past 12mths. And sure I could go to the gym, once a week if I could carve out a spare hour. But frankly I'd rather sleep atm. Work is changing soon coming up, and I'll have the literal time to get back on it. I know how to do my macro breakdowns, I know what exercises work for me, I can easy run a cycle of low carb, or intermittent fasting, and so on.... But my stats health wise were fine this year. Much to my surprise, as my GP

so I'm focusing more on 'life', and will get back to 'health', when I have the flipping time

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Ugh! I'm a right fat fuck currently. Weight has always gone up/down. I lost like 6st total a few years ago, engaged with gym attendance, ate better, running events, yada yada. Weight is right back up, but I'm busy (excuse I know!), but I really am! Life, work, general shit has eclipsed anything else the past 12mths. And sure I could go to the gym, once a week if I could carve out a spare hour. But frankly I'd rather sleep atm. Work is changing soon coming up, and I'll have the literal time to get back on it. I know how to do my macro breakdowns, I know what exercises work for me, I can easy run a cycle of low carb, or intermittent fasting, and so on.... But my stats health wise were fine this year. Much to my surprise, as my GP

so I'm focusing more on 'life', and will get back to 'health', when I have the flipping time

Life is a crap at times...hopefully once work changes you will find it alot easier

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By *arley QuimWoman
over a year ago

Somewhere

so I'm focusing more on 'life', and will get back to 'health', when I have the flipping time

Life is a crap at times...hopefully once work changes you will find it alot easier

Absolutely! I'm starting a new contract next month, and I've firmly told myself I will carve time inside that to look after me

age has been on my side a lot, including previous fitness, good health. So that kinda claws me some extra milage currently, but I'm realistic I need to shed some poundage again, and review my nutrition habits. Or it will start to impact on me long term

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By *CLM87 OP Woman
over a year ago

Derbyshire

That is lucky

Fingers crossed

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By *oxesMan
over a year ago

Southend, Essex

"Is anyone else on a weight loss journey?

How are you doing it and what are your tips?

I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22."

Congratulations and good luck with your journey.

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By *CLM87 OP Woman
over a year ago

Derbyshire

"Is anyone else on a weight loss journey?

How are you doing it and what are your tips?

I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22.

Congratulations and good luck with your journey. "

Thank you

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By *hongman1Man
over a year ago

Mansfield

Not 100% but definitely better so heading in the right direction, thanks.

If there are a bunch of people who have telegram and would also be up for it I’ll gladly spin up a group.

Good

As I said earlier.. I'd be happy to join... see if anyone else does

Cool. Do you want to message me your telegram username? I’ll set up a group and we can post it here and see who else wants to join

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By (user no longer on site)
over a year ago

2 stone down based just on diet. Had a wake up call after having gallbladder surgery and I stopped eating things with high fat and sugar. I got to a point where I couldn't lose anymore purely with diet so now I'm back at the gym also. There's always a reason for over eating and once I figured that out, it was easier to break the cycle.

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By *CLM87 OP Woman
over a year ago

Derbyshire

"2 stone down based just on diet. Had a wake up call after having gallbladder surgery and I stopped eating things with high fat and sugar. I got to a point where I couldn't lose anymore purely with diet so now I'm back at the gym also. There's always a reason for over eating and once I figured that out, it was easier to break the cycle."

Sorry to hear that..

2st is brilliant.

As you say when you work it out and it clicks, it's so much easier.

Also before if I did cheat so to speak, I used to just be like f it and beat myself up, where as now it's like everyone has a blow out every so often, it's normal.

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By *hongman1Man
over a year ago

Mansfield

BCLM87 and I have set up a telegram group for anyone who wants to join to help each other through our weight loss journeys.

If you fancy it drop your username below or in a PM to me and I’ll add you. Thanks all

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By *host63Man
over a year ago

Bedfont Feltham

"Is anyone else on a weight loss journey?

How are you doing it and what are your tips?

I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22.

And by the way OP, you should be very proud of yourself, that’s great work and you look fantastic. "

Exercise and mental health are closely linked, and I believe that the endorphins related through physical activity does have a bearing on one's mental well being.

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By *hongman1Man
over a year ago

Mansfield

"Is anyone else on a weight loss journey?

How are you doing it and what are your tips?

I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22.

And by the way OP, you should be very proud of yourself, that’s great work and you look fantastic.

Exercise and mental health are closely linked, and I believe that the endorphins related through physical activity does have a bearing on one's mental well being. "

Yes I agree! The days through the roughest patch where I actually got to go out and have a nice long walk did make me feel mentally better.

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