FabSwingers.com forum: 100 press ups

By *asycouple1971 OP Couple
36 weeks ago

midlands

Starting this today.

Did attempt this for a month last Nov but fell ill towards the end of the month so could complete it.

Can do about 35 press ups in one go at the moment. Aiming for 50 in one go.

Reply privately

Reply in forum

Reply +quote

By *oodmessMan
36 weeks ago

yumsville

Thats a lot, try changing your arm position ie tuck your arms into your hips to get a different muscle group.

Reply privately

Reply in forum

Reply +quote

By *ilthycoupleabzCouple
36 weeks ago

Aberdeen

"Starting this today.

Did attempt this for a month last Nov but fell ill towards the end of the month so could complete it.

Can do about 35 press ups in one go at the moment. Aiming for 50 in one go."

Tricep pressups are my fitness nemisis.

Go you! Best of luck for it

MrsAbz

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
36 weeks ago

Is it really worth overloading on one exercise like that? After a while wouldn't it just become junk volume?

Reply privately

Reply in forum

Reply +quote

By *nnandElleCouple
36 weeks ago

Brackley

I (Enn) did the 100 press ups a day in November. I used my rotating press up stands for deeper range of motion and different hand positions.

Was hard work and took a bit of discipline, but definitely felt better by the end of it.

Reply privately

Reply in forum

Reply +quote

By *ranny-CrumpetWoman
36 weeks ago

The Town by The Cross

Why ?

Reply privately

Reply in forum

Reply +quote

By *asycouple1971 OP Couple
36 weeks ago

midlands

"Is it really worth overloading on one exercise like that? After a while wouldn't it just become junk volume?"

Just something I'm trying at home. I do go to the gym to do all the other stuff.

Reply privately

Reply in forum

Reply +quote

By *andm2006Man
36 weeks ago

Warwick

Try building to 3 sets of 33 with 90 seconds gap between sets

35 on the last set ??

Reply privately

Reply in forum

Reply +quote

By *melia DominaTV/TS
36 weeks ago

Edinburgh (She/Her)

Hate press ups with a passion.

That and bench press.

Wrists are tiny and the muscle starts half way up the fucking arm.

Wrist strain every time.

Reply privately

Reply in forum

Reply +quote

By *oodmessMan
36 weeks ago

yumsville

"Why ?"

The tea drink flex

The over that direction flex

The I'm not out of breath 'cause I'm using a screwdriver flexxx

Reply privately

Reply in forum

Reply +quote

By *stwo2023Couple
36 weeks ago

Worcester

I'd love to buy I've got a shoulder injury

I actually genuinely do. I love challenges like this in the hope of getting some 'proper' reps in instead of adapted ones.

Might try in a few months time.

Evie

Reply privately

Reply in forum

Reply +quote

By *iscean_dreamMan
36 weeks ago

Llanelli

Planking works well

Reply privately

Reply in forum

Reply +quote

By *ou only live onceMan
36 weeks ago

London

Is it a charity thing?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
36 weeks ago

"Why ?"

Ladies like a big cock attached to a sculpted body.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
36 weeks ago

Bloody brilliant, well done...i can't even do one

Reply privately

Reply in forum

Reply +quote

By *ranny-CrumpetWoman
36 weeks ago

The Town by The Cross

"Bloody brilliant, well done...i can't even do one

Oh c'mon ...... I can do 'some' ...

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
36 weeks ago

"Bloody brilliant, well done...i can't even do one

Oh c'mon ...... I can do 'some' ... "

I can't do a proper one, where you go all the way down and then push back up

Reply privately

Reply in forum

Reply +quote

By *ranny-CrumpetWoman
36 weeks ago

The Town by The Cross

"Why ?

The tea drink flex

The over that direction flex

The I'm not out of breath 'cause I'm using a screwdriver flexxx "

Not to mention the backward over the shoulder, 'i'm with him, he's payin' .... flex

What's the best way for an old dolly to build arm muscle ?

Reply privately

Reply in forum

Reply +quote

By *illy IdolMan
36 weeks ago

Midlands

"Why ?

The tea drink flex

The over that direction flex

The I'm not out of breath 'cause I'm using a screwdriver flexxx

Not to mention the backward over the shoulder, 'i'm with him, he's payin' .... flex

What's the best way for an old dolly to build arm muscle ?"

Bingo dabbing

Reply privately

Reply in forum

Reply +quote

By *iscean_dreamMan
36 weeks ago

Llanelli

"Bloody brilliant, well done...i can't even do one

Oh c'mon ...... I can do 'some' ...

I can't do a proper one, where you go all the way down and then push back up

You still talking about same thing?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
36 weeks ago

Press up what a fantastic exercise. Can be done almost anywhere and hits chest, back, tri’s and if you’re sensible and keep your core tight can help posture too.

Do them slowly though if you just blast them out it’s counter productive.

Reply privately

Reply in forum

Reply +quote

By *ranny-CrumpetWoman
36 weeks ago

The Town by The Cross

"Bloody brilliant, well done...i can't even do one

Oh c'mon ...... I can do 'some' ...

I can't do a proper one, where you go all the way down and then push back up

I start from downward dog .... hands forward into high plank down into sphinx, cobra and upward dog ....

Don't tend to just do planks ... sometimes I do bird dog but .... it hurts my knees.

Reply privately

Reply in forum

Reply +quote

By *razytimesinloveCouple
36 weeks ago

SW Scotland

Good luck !

Love press ups, I do quite a lot of them to finish press sessions and on arm days. Been great for rehab work for my elbows

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
36 weeks ago

The one minute push up is harder. More beneficial too I'd argue.

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread