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"I have a fridge but no freezer i buy fresh so smaller amounts, it works for me, plus not much goodness in frozen food so I'm told " Frozen fruit and vegetables have more vitamins and minerals than fresh unless you grow your own and use it within a couple of hours of harvesting. | |||
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"I have a fridge but no freezer i buy fresh so smaller amounts, it works for me, plus not much goodness in frozen food so I'm told Frozen fruit and vegetables have more vitamins and minerals than fresh unless you grow your own and use it within a couple of hours of harvesting. " really omg i was told the freezing action takes the goodness out, you just can't believe anything you're told can you? | |||
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"I'm thinking more of having the base ingredients that you can quickly make a meal from rather than cooking in advance and freezing. " You can freeze almost anything from onions to chopped veg, herbs and even beaten eggs. | |||
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"I'm thinking more of having the base ingredients that you can quickly make a meal from rather than cooking in advance and freezing. You can freeze almost anything from onions to chopped veg, herbs and even beaten eggs." You can buy most of that too. | |||
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"I have a fridge but no freezer i buy fresh so smaller amounts, it works for me, plus not much goodness in frozen food so I'm told Frozen fruit and vegetables have more vitamins and minerals than fresh unless you grow your own and use it within a couple of hours of harvesting. really omg i was told the freezing action takes the goodness out, you just can't believe anything you're told can you? " I am always amused how few people know that fruit and veg loose their goodness through time - the longer they are not frozen the poorer they become nutritionally. The best thing you can eat is stuff that has literally been frozen as it come out of the ground. | |||
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"I'm thinking more of having the base ingredients that you can quickly make a meal from rather than cooking in advance and freezing. So what sort of base ingredients are you looking for then? Please don't say if you knew, you wouldn't be asking You can freeze almost anything from onions to chopped veg, herbs and even beaten eggs. You can buy most of that too. " | |||
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"I'm thinking more of having the base ingredients that you can quickly make a meal from rather than cooking in advance and freezing. You can freeze almost anything from onions to chopped veg, herbs and even beaten eggs. You can buy most of that too. " So what sort of base ingredients are you looking for then? Please don't say if you knew, you wouldn't be asking | |||
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"I'm thinking more of having the base ingredients that you can quickly make a meal from rather than cooking in advance and freezing. You can freeze almost anything from onions to chopped veg, herbs and even beaten eggs. You can buy most of that too. So what sort of base ingredients are you looking for then? Please don't say if you knew, you wouldn't be asking " I'm not explaining myself properly am I . I read recently that the reason people rely on high fat, low nutrient ready meals is because they don't have time to cook. I believe that if you are fortunate enough to be able to afford to have a few things in the freezer and store cupboard you can make a meal from scratch in nit much longer than it takes to heat a ready meal and for a similar cost. Eg frozen vegetables, tuna etc. | |||
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"Myself I do love the Indian curry n rice meals from Iceland " Yeah I was really hoping people could share ideas that helped avoid ready made meals. My dad enjoys what he calls 'packet dinners' from Iceland though | |||
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"We always have low fat cream cheese in the fridge. We make a quick and easy chicken pasanda (from pinch of nom book), sauce for pasta or gnocchi. Easy way to get a creamy sauce minus all the calories. My favourite quick although not the lowest fat, is fried chorizo with low fat cream cheese melted into it and frozen chopped spinach. On the plate in about 15 mins " I love cream cheese but I go for full fat . Those are good ideas | |||
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