FabSwingers.com forum: Stress and flash backs

By *mall.sausage OP Man
over a year ago

Rochdale

Why do i keep getting stressed and have flash backs, about things that happed yrs ago . Work related things that have prob been long forgotten. But having brain op and nearlly dieing dont bother me . Sorry just need to get it off my cheast .

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By *stellaWoman
over a year ago

London

It’s good to talk to others and/or vent into the ether, OP.

Therapy is a really good way to work through things.

Take care.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

It sounds to me a completely unqualified person, as if you're anxious. If it's possible and a long term thing a visit to your GP might help

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By *mall.sausage OP Man
over a year ago

Rochdale

"It sounds to me a completely unqualified person, as if you're anxious. If it's possible and a long term thing a visit to your GP might help

. "
went years ago for panic attacks dr said she could solve it no prob with beata blockers . only problem with having asma im not alowed beta blockers. I prob should go back to the gym it helped my mental health alot . Thank u all.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

"It sounds to me a completely unqualified person, as if you're anxious. If it's possible and a long term thing a visit to your GP might help

. went years ago for panic attacks dr said she could solve it no prob with beata blockers . only problem with having asma im not alowed beta blockers. I prob should go back to the gym it helped my mental health alot . Thank u all. "

if it helps I'm all for it

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By *mall.sausage OP Man
over a year ago

Rochdale

"It sounds to me a completely unqualified person, as if you're anxious. If it's possible and a long term thing a visit to your GP might help

if it helps I'm all for it"
thank u x

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By *ellaboo400Couple
over a year ago

Gorebridge

Carnivore and other ketogenic diets have had a lot of success with anxiety there is some great information from "The plant free MD" Anthony Chaffee. I've been carnivore for just over two months and although I didn't really have anxiety I'm no longer scared in the dark which i have been my whole life, I've lost 17lbs and I'm full of energy x

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By *cottish guy 555Man
over a year ago

London

Try some meditation to counter the ruminating thoughts.

Hope you feel better soon.

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By *mall.sausage OP Man
over a year ago

Rochdale

Thank u all

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By *naswingdressWoman
over a year ago

Manchester (she/her)

It's impossible to predict what will and won't cause ongoing problems for us. I've dealt with similar problems (to a greater or lesser extent) with a combination of medication and psychotherapy.

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By *hrimper36Couple
over a year ago

Central France dept 36

Don’t worry little sausage be happy.

Gym could be good or just get out in the fresh air and talking does often help.

Best of luck.

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By *uzie69xTV/TS
over a year ago

Maidstone

Sounds like you may have PTSD? Post Traumatic Stress Disorder...

So it's common among soldiers who come back from battle front and have re-lived moments and flash backs.

Speak to your local [Community Mental Health Trust][Google] and try to get some Counselling (talk therapy) for it. If you are finding it affecting your daily health, they may manage low levels of anxiety medication and hopefully mild and short term.

Good luck hun, hope you feel better soon.

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