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"Eye of the tiger and all that Keep exercise interesting; boredom/stagnation will lead to capitulation. Set goals but make them achievable. Most of all, enjoying exercise (and the subsequent benefits) is what will ultimately keep one at it for years to come. " Setting goals and achieving them is what I'm rubbish at. I enjoy plenty of exercise but it's the motivation I'm lacking. Hmmm. Maybe a partner or a team might help | |||
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"I just caught myself in the mirror and it's worse than I thought!! It must be the amount of Baileys I single handedly guzzled in November when it went on offer. I'm pretty active and fit but finding it harder to get motivated these days beyond the minimum. I'm looking for inspiration. What do you do to get motivated to get active enough to get fitness/strength/shape results? " Anxiety and body dysmorphia work. Sorry not to be the bearer of better news… | |||
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"You dont get out of shape between Christmas and new years You get out of shape between new years and Christmas Small changes add up over a year You already know what to do. Just do it " I can put on 2 stone in one week, easy | |||
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"You dont get out of shape between Christmas and new years You get out of shape between new years and Christmas Small changes add up over a year You already know what to do. Just do it " You’re not wrong. | |||
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"Cogitating on death...if I'm honest" Yep | |||
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"You dont get out of shape between Christmas and new years You get out of shape between new years and Christmas Small changes add up over a year You already know what to do. Just do it I can put on 2 stone in one week, easy " I know it’s a exaggeration but you’d need to eat about 9000 calories a day to gain that People overestimate how much weight you can put on over Christmas | |||
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"Eye of the tiger and all that Keep exercise interesting; boredom/stagnation will lead to capitulation. Set goals but make them achievable. Most of all, enjoying exercise (and the subsequent benefits) is what will ultimately keep one at it for years to come. " This is sensible, which guarantees that I won’t do it that way… | |||
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"I just caught myself in the mirror and it's worse than I thought!! It must be the amount of Baileys I single handedly guzzled in November when it went on offer. I'm pretty active and fit but finding it harder to get motivated these days beyond the minimum. I'm looking for inspiration. What do you do to get motivated to get active enough to get fitness/strength/shape results? " I just force myself, I find waiting for motivation doesn't always work. It's hard getting back into, but once you force yourself to keep fit for a few weeks it becomes a habit, and then it starts to feel weird when you arnt doing it. | |||
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"Eye of the tiger and all that Keep exercise interesting; boredom/stagnation will lead to capitulation. Set goals but make them achievable. Most of all, enjoying exercise (and the subsequent benefits) is what will ultimately keep one at it for years to come. Setting goals and achieving them is what I'm rubbish at. I enjoy plenty of exercise but it's the motivation I'm lacking. Hmmm. Maybe a partner or a team might help" Like I said on another thread, I have a gym in my house and I feel guilty if I don’t use it and like a waste of life. It keeps me honest, anyway. | |||
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"You dont get out of shape between Christmas and new years You get out of shape between new years and Christmas Small changes add up over a year You already know what to do. Just do it I can put on 2 stone in one week, easy I know it’s a exaggeration but you’d need to eat about 9000 calories a day to gain that People overestimate how much weight you can put on over Christmas " Sorry, you said 1 week, thought you said 2 18,000 calories a day then | |||
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"Eye of the tiger and all that Keep exercise interesting; boredom/stagnation will lead to capitulation. Set goals but make them achievable. Most of all, enjoying exercise (and the subsequent benefits) is what will ultimately keep one at it for years to come. This is sensible, which guarantees that I won’t do it that way… " Which way do you do it? | |||
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"I just caught myself in the mirror and it's worse than I thought!! It must be the amount of Baileys I single handedly guzzled in November when it went on offer. I'm pretty active and fit but finding it harder to get motivated these days beyond the minimum. I'm looking for inspiration. What do you do to get motivated to get active enough to get fitness/strength/shape results? " Why don't you take a new picture so we can tell? | |||
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"I just caught myself in the mirror and it's worse than I thought!! It must be the amount of Baileys I single handedly guzzled in November when it went on offer. I'm pretty active and fit but finding it harder to get motivated these days beyond the minimum. I'm looking for inspiration. What do you do to get motivated to get active enough to get fitness/strength/shape results? I just force myself, I find waiting for motivation doesn't always work. It's hard getting back into, but once you force yourself to keep fit for a few weeks it becomes a habit, and then it starts to feel weird when you arnt doing it." Good reality check.. Yes, if motivation isn't coming. It's a force until the benefit becomes habit. I think I'm baseline reasonablly strong and fit. But my usual activity isn't working for me so I need an extra forve for the usual force | |||
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"I just caught myself in the mirror and it's worse than I thought!! It must be the amount of Baileys I single handedly guzzled in November when it went on offer. I'm pretty active and fit but finding it harder to get motivated these days beyond the minimum. I'm looking for inspiration. What do you do to get motivated to get active enough to get fitness/strength/shape results? I just force myself, I find waiting for motivation doesn't always work. It's hard getting back into, but once you force yourself to keep fit for a few weeks it becomes a habit, and then it starts to feel weird when you arnt doing it. Good reality check.. Yes, if motivation isn't coming. It's a force until the benefit becomes habit. I think I'm baseline reasonablly strong and fit. But my usual activity isn't working for me so I need an extra forve for the usual force " *force | |||
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"Eye of the tiger and all that Keep exercise interesting; boredom/stagnation will lead to capitulation. Set goals but make them achievable. Most of all, enjoying exercise (and the subsequent benefits) is what will ultimately keep one at it for years to come. Setting goals and achieving them is what I'm rubbish at. I enjoy plenty of exercise but it's the motivation I'm lacking. Hmmm. Maybe a partner or a team might help" Don’t make goals - just make changes to the environment you live in. Can’t be bothered to go for a walk/run? Just park the car a 15 min walk from work and that will give you a 30 mins walk a day (ie a couple of miles). You can make lots of little changes that add up quite quickly and get your fitness back. | |||
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"Eye of the tiger and all that Keep exercise interesting; boredom/stagnation will lead to capitulation. Set goals but make them achievable. Most of all, enjoying exercise (and the subsequent benefits) is what will ultimately keep one at it for years to come. Setting goals and achieving them is what I'm rubbish at. I enjoy plenty of exercise but it's the motivation I'm lacking. Hmmm. Maybe a partner or a team might help Don’t make goals - just make changes to the environment you live in. Can’t be bothered to go for a walk/run? Just park the car a 15 min walk from work and that will give you a 30 mins walk a day (ie a couple of miles). You can make lots of little changes that add up quite quickly and get your fitness back." Good ideas.. I can be bothered.. Now that I'm thinking about it.. It's mostly that I need to do more than my usual which is the thing I'm finding hard. So yes, little extras will help. I already run 12/15k a week and do push/pull ups/planks and yoga daily. But it's not cutting it. | |||
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"Eye of the tiger and all that Keep exercise interesting; boredom/stagnation will lead to capitulation. Set goals but make them achievable. Most of all, enjoying exercise (and the subsequent benefits) is what will ultimately keep one at it for years to come. Setting goals and achieving them is what I'm rubbish at. I enjoy plenty of exercise but it's the motivation I'm lacking. Hmmm. Maybe a partner or a team might help Don’t make goals - just make changes to the environment you live in. Can’t be bothered to go for a walk/run? Just park the car a 15 min walk from work and that will give you a 30 mins walk a day (ie a couple of miles). You can make lots of little changes that add up quite quickly and get your fitness back. Good ideas.. I can be bothered.. Now that I'm thinking about it.. It's mostly that I need to do more than my usual which is the thing I'm finding hard. So yes, little extras will help. I already run 12/15k a week and do push/pull ups/planks and yoga daily. But it's not cutting it. " What resistance training are you doing? Cardio is awful for looking better. | |||
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"Eye of the tiger and all that Keep exercise interesting; boredom/stagnation will lead to capitulation. Set goals but make them achievable. Most of all, enjoying exercise (and the subsequent benefits) is what will ultimately keep one at it for years to come. This is sensible, which guarantees that I won’t do it that way… Which way do you do it? " With negative reinforcement. Think Tony Robbins | |||
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"Eye of the tiger and all that Keep exercise interesting; boredom/stagnation will lead to capitulation. Set goals but make them achievable. Most of all, enjoying exercise (and the subsequent benefits) is what will ultimately keep one at it for years to come. Setting goals and achieving them is what I'm rubbish at. I enjoy plenty of exercise but it's the motivation I'm lacking. Hmmm. Maybe a partner or a team might help Don’t make goals - just make changes to the environment you live in. Can’t be bothered to go for a walk/run? Just park the car a 15 min walk from work and that will give you a 30 mins walk a day (ie a couple of miles). You can make lots of little changes that add up quite quickly and get your fitness back. Good ideas.. I can be bothered.. Now that I'm thinking about it.. It's mostly that I need to do more than my usual which is the thing I'm finding hard. So yes, little extras will help. I already run 12/15k a week and do push/pull ups/planks and yoga daily. But it's not cutting it. What resistance training are you doing? Cardio is awful for looking better. " Can confirm. Must lift weights. | |||
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"I'd love a Dom that tasked me with this sort of stuff and withheld sex and BDSM as a punishment if I didn't do it. That would work on me. Anyone game? I feel you OP. I need a major kick up the fat arse too. Reading thread with interest." Get your ass on a treadmill. | |||
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"I'd love a Dom that tasked me with this sort of stuff and withheld sex and BDSM as a punishment if I didn't do it. That would work on me. Anyone game? I feel you OP. I need a major kick up the fat arse too. Reading thread with interest." Hmm yes, I tried a mild version of this once and it worked for me.. but he got into a relationship. What if the punishments were too bloody good though . It will backfire and we will be two dress sizes up in no time | |||
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"Eye of the tiger and all that Keep exercise interesting; boredom/stagnation will lead to capitulation. Set goals but make them achievable. Most of all, enjoying exercise (and the subsequent benefits) is what will ultimately keep one at it for years to come. Setting goals and achieving them is what I'm rubbish at. I enjoy plenty of exercise but it's the motivation I'm lacking. Hmmm. Maybe a partner or a team might help Don’t make goals - just make changes to the environment you live in. Can’t be bothered to go for a walk/run? Just park the car a 15 min walk from work and that will give you a 30 mins walk a day (ie a couple of miles). You can make lots of little changes that add up quite quickly and get your fitness back. Good ideas.. I can be bothered.. Now that I'm thinking about it.. It's mostly that I need to do more than my usual which is the thing I'm finding hard. So yes, little extras will help. I already run 12/15k a week and do push/pull ups/planks and yoga daily. But it's not cutting it. What resistance training are you doing? Cardio is awful for looking better. " Aha!! Weights and bands and stuff??? .. None! | |||
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"Eye of the tiger and all that Keep exercise interesting; boredom/stagnation will lead to capitulation. Set goals but make them achievable. Most of all, enjoying exercise (and the subsequent benefits) is what will ultimately keep one at it for years to come. Setting goals and achieving them is what I'm rubbish at. I enjoy plenty of exercise but it's the motivation I'm lacking. Hmmm. Maybe a partner or a team might help Don’t make goals - just make changes to the environment you live in. Can’t be bothered to go for a walk/run? Just park the car a 15 min walk from work and that will give you a 30 mins walk a day (ie a couple of miles). You can make lots of little changes that add up quite quickly and get your fitness back. Good ideas.. I can be bothered.. Now that I'm thinking about it.. It's mostly that I need to do more than my usual which is the thing I'm finding hard. So yes, little extras will help. I already run 12/15k a week and do push/pull ups/planks and yoga daily. But it's not cutting it. What resistance training are you doing? Cardio is awful for looking better. Aha!! Weights and bands and stuff??? .. None! " That’s your issue Cardio just burns calories. That’s it Weights burn calories, but they also build muscle Muscle is what gives your body shape. Start lifting weight. Don’t even worry about you diet for 6 months. Just lift hard. You won’t be disappointed | |||
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"I'd love a Dom that tasked me with this sort of stuff and withheld sex and BDSM as a punishment if I didn't do it. That would work on me. Anyone game? I feel you OP. I need a major kick up the fat arse too. Reading thread with interest. Hmm yes, I tried a mild version of this once and it worked for me.. but he got into a relationship. What if the punishments were too bloody good though . It will backfire and we will be two dress sizes up in no time " I can think of worse things than putting you two ladies through a spanking session if you don’t do your sit ups | |||
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"Eye of the tiger and all that Keep exercise interesting; boredom/stagnation will lead to capitulation. Set goals but make them achievable. Most of all, enjoying exercise (and the subsequent benefits) is what will ultimately keep one at it for years to come. Setting goals and achieving them is what I'm rubbish at. I enjoy plenty of exercise but it's the motivation I'm lacking. Hmmm. Maybe a partner or a team might help Don’t make goals - just make changes to the environment you live in. Can’t be bothered to go for a walk/run? Just park the car a 15 min walk from work and that will give you a 30 mins walk a day (ie a couple of miles). You can make lots of little changes that add up quite quickly and get your fitness back. Good ideas.. I can be bothered.. Now that I'm thinking about it.. It's mostly that I need to do more than my usual which is the thing I'm finding hard. So yes, little extras will help. I already run 12/15k a week and do push/pull ups/planks and yoga daily. But it's not cutting it. What resistance training are you doing? Cardio is awful for looking better. Aha!! Weights and bands and stuff??? .. None! That’s your issue Cardio just burns calories. That’s it Weights burn calories, but they also build muscle Muscle is what gives your body shape. Start lifting weight. Don’t even worry about you diet for 6 months. Just lift hard. You won’t be disappointed " OK yes this makes sense.. As soon as I turned 50 I literally noticed a dramatic difference in the areas of fat storage and my shape changing. Im losing muscle mass. Oh God.. It really is worse than I thought.. Organised weight sessions. On my own, I'm not gonna make it. Im going to have to develop a PT kink alongside Ananke! | |||
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" Cardio is awful for looking better. " Wait, what? Lol I'm sorry that's a ridiculous statement. | |||
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"I'd love a Dom that tasked me with this sort of stuff and withheld sex and BDSM as a punishment if I didn't do it. That would work on me. Anyone game? I feel you OP. I need a major kick up the fat arse too. Reading thread with interest." Omg I need this!! | |||
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" Cardio is awful for looking better. Wait, what? Lol I'm sorry that's a ridiculous statement." It’s not | |||
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" Cardio is awful for looking better. Wait, what? Lol I'm sorry that's a ridiculous statement. It’s not " Whatever gets you through, butterbean. | |||
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"Eye of the tiger and all that Keep exercise interesting; boredom/stagnation will lead to capitulation. Set goals but make them achievable. Most of all, enjoying exercise (and the subsequent benefits) is what will ultimately keep one at it for years to come. Setting goals and achieving them is what I'm rubbish at. I enjoy plenty of exercise but it's the motivation I'm lacking. Hmmm. Maybe a partner or a team might help Don’t make goals - just make changes to the environment you live in. Can’t be bothered to go for a walk/run? Just park the car a 15 min walk from work and that will give you a 30 mins walk a day (ie a couple of miles). You can make lots of little changes that add up quite quickly and get your fitness back. Good ideas.. I can be bothered.. Now that I'm thinking about it.. It's mostly that I need to do more than my usual which is the thing I'm finding hard. So yes, little extras will help. I already run 12/15k a week and do push/pull ups/planks and yoga daily. But it's not cutting it. What resistance training are you doing? Cardio is awful for looking better. Aha!! Weights and bands and stuff??? .. None! That’s your issue Cardio just burns calories. That’s it Weights burn calories, but they also build muscle Muscle is what gives your body shape. Start lifting weight. Don’t even worry about you diet for 6 months. Just lift hard. You won’t be disappointed OK yes this makes sense.. As soon as I turned 50 I literally noticed a dramatic difference in the areas of fat storage and my shape changing. Im losing muscle mass. Oh God.. It really is worse than I thought.. Organised weight sessions. On my own, I'm not gonna make it. Im going to have to develop a PT kink alongside Ananke! " PTs accept money as payment too But yeah, start lifting. You’ll make incredible progress in 6 months. Newbie gains are real | |||
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"I just caught myself in the mirror and it's worse than I thought!! It must be the amount of Baileys I single handedly guzzled in November when it went on offer. I'm pretty active and fit but finding it harder to get motivated these days beyond the minimum. I'm looking for inspiration. What do you do to get motivated to get active enough to get fitness/strength/shape results? I just force myself, I find waiting for motivation doesn't always work. It's hard getting back into, but once you force yourself to keep fit for a few weeks it becomes a habit, and then it starts to feel weird when you arnt doing it. Good reality check.. Yes, if motivation isn't coming. It's a force until the benefit becomes habit. I think I'm baseline reasonablly strong and fit. But my usual activity isn't working for me so I need an extra forve for the usual force " One thing that always works for me when I'm unhappy with my weight (and people think I'm crazy or talk shit when I say this) but I eat one meal a day. I'm very much all or nothing with alot of things especially food, I love to cook, I love to eat, but when I eat, I eeeeeeat. So when I start feeling a way about myself I force myself not to eat for a day, go to work without money, make sure I've got no food in the house and don't stop at a shop on the way home (whatever it takes if it feels too hard) After I get through that day I naturally don't feel that hungry the following day and one meal feels plenty. And then that's my eating habit, until I fuck it up again | |||
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"I just caught myself in the mirror and it's worse than I thought!! It must be the amount of Baileys I single handedly guzzled in November when it went on offer. I'm pretty active and fit but finding it harder to get motivated these days beyond the minimum. I'm looking for inspiration. What do you do to get motivated to get active enough to get fitness/strength/shape results? I just force myself, I find waiting for motivation doesn't always work. It's hard getting back into, but once you force yourself to keep fit for a few weeks it becomes a habit, and then it starts to feel weird when you arnt doing it. Good reality check.. Yes, if motivation isn't coming. It's a force until the benefit becomes habit. I think I'm baseline reasonablly strong and fit. But my usual activity isn't working for me so I need an extra forve for the usual force One thing that always works for me when I'm unhappy with my weight (and people think I'm crazy or talk shit when I say this) but I eat one meal a day. I'm very much all or nothing with alot of things especially food, I love to cook, I love to eat, but when I eat, I eeeeeeat. So when I start feeling a way about myself I force myself not to eat for a day, go to work without money, make sure I've got no food in the house and don't stop at a shop on the way home (whatever it takes if it feels too hard) After I get through that day I naturally don't feel that hungry the following day and one meal feels plenty. And then that's my eating habit, until I fuck it up again " I'd be a right moody fucker if I starved myself...I've done fasting before, it worked, but I was miserable as fuck. | |||
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