FabSwingers.com forum: What are your 2024 fitness goals?

By *hagTonight OP Man
47 weeks ago

From the land of haribos.

It is almost the end of the year and it would be interesting to know what your fitness goals would be?

Mine is more or less he same and that is to try and maintain my 6pack year round and to increase my strength, maintaining a 6pack is a challnitself, but a fun one too

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By *he ass man 666Man
47 weeks ago

paradise city

To one day get a 6 pack again but it ain’t going to happen

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By (user no longer on site)
47 weeks ago

Sexcercise. 3 times a week.

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By (user no longer on site)
47 weeks ago

Get fit.

Who am I kidding though!

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By (user no longer on site)
47 weeks ago

Lose weight. Prob won’t happen. Been saying it every year for 20 years.

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By *ddie1966Man
47 weeks ago

Paper Town Central, Essex.

I've heard the mens body type for 2024 is The Going To Seed.

So I'm afraid all that hard work from you younger men that spend hours in the gym has gone to waste.

Gone is the 6 pack.

Gone is the Dad Bod.

In is the Raunch With The Paunch.

Start drinking those beers fellas.....

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By *r SensualMan
47 weeks ago

London

Become stronger on body weight exercises such as pull ups and dips for example

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By *obilebottomMan
47 weeks ago

All over

Eat well, drink better and sexersise a lot.

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By *obilebottomMan
47 weeks ago

All over

"Eat well, drink better and sexersise a lot.

Blooming predictor, exersise*

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By *veragejoe99Man
47 weeks ago

Sheppey

More weight work .. important with age apparently to keep muscle mass

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By *awk90Man
47 weeks ago

Amsterdam

To get my mum to to stop calling me fat

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By *veragejoe99Man
47 weeks ago

Sheppey

"To get my mum to to stop calling me fat "

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By (user no longer on site)
47 weeks ago

Weirdly my son asked me last night why don’t I start fighting again. So actually I might

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By *nflagrantiMan
47 weeks ago

Bournemouth

To fuck my PT, she is hot!

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By *nightsoftheCoffeeTableCouple
47 weeks ago

Leeds

Don't eat all the Percy pigs straight away.

That's a fitness goal right?!

Mrs

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By *stwo2023Couple
47 weeks ago

Worcester

Like squats again as it had dropped off the end of this year and everything felt so bloody heavy!

I think it may be linked but I have some glute aches that I am going to go see a man about in the new year and get some pre hab exercises to do.

Burpees are my fitness goal every year lol

I'd also like to do just one box jump on more than 2 plates lol

Nutrition is my main goal next year now.

Evie

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By *urve_your_enthusiasmWoman
47 weeks ago

Manchester

To find time and get into a routine fitting exercise in. Any tips, ideas and support welcome.

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By *ickyKlungespeareMan
47 weeks ago

St Leonards

Did a ton of tennis last year after a 30 year promise to myself (which included Pilates/yoga/HIIT to improve the body for a higher quality of tennis).

So, escalating that further, especially once we get towards end Feb/March - October.

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By *zeroMan
47 weeks ago

Glasgow

To actually do more cardio

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By *alleyDaveMan
47 weeks ago

Sheffield

My goal is to make sure I've always got a six pack ....... In my fridge.

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By *neforutoMan
47 weeks ago

Fantasy land in the SW

To be flexible enough to give myself a bj

Otherthan that the usual, nutrition and rehab on the shoulder and foot injuries

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By *onnynclaireCouple
47 weeks ago

Reading

Hi all

My goal is to carry on with no booze.

I’m currently at 6 months alcohol free. It’s been challenging, especially over Christmas.

I’d like to lose another stone before April and then carry on with the weight loss and strength training.

I’m not expecting to gain loads of definition but it would be nice.

Mrs has said she’s gonna join me in toning up so hopefully some fun days and night ahead

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By *avexxMan
47 weeks ago

cheshire

to run 100 meters under 10 seconds

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By (user no longer on site)
47 weeks ago

Put on more size naturally and enter an amateur powerlifting comp

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By *wingamajigsCouple
47 weeks ago

Folkestone

MTB race season starts for me in April. Tough cat so want to be fitter and stronger and actually try for a change.

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By *hrista BellendWoman
47 weeks ago

surrounded by twinkly lights

Menopause blood tests first, I feel different, so I'm hoping I'm out the other side now. Once the hormonal weight has dropped off, then its going to be core strength building again

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By *inkyguyUKMan
47 weeks ago

worcester

Might look to get silly big. You know not natural. I have done this before quite keen on one last big push

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By *ellinever70Woman
47 weeks ago

Ayrshire

"Menopause blood tests first, I feel different, so I'm hoping I'm out the other side now. Once the hormonal weight has dropped off, then its going to be core strength building again

Up here, doctors won't test bloods for menopause

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By *potter123Man
47 weeks ago

Near

To keep doing what I'm doing........na, who am I kidding, I must do better!

Lift more and zero cardio

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By *929Man
47 weeks ago

newcastle

Bigger in same condition especially more size on the back and legs (they aren’t lagging just want those body parts to be massive) push the deadlift again hopefully hit 300kg for single by end of year.

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By *ilthycoupleabzCouple
47 weeks ago

Aberdeen

To get back into running properly and stop this rubbish half arsed bollocks I've been doing.

I know it makes me feel good and I love that feeling when you reach the end of your run.

MrsAbz

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By *avexxMan
47 weeks ago

cheshire

tbh keep the shape i am already in..

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By *avinaTVTV/TS
47 weeks ago

Transsexual Transylvania

Dont die.

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By *ewcomers2021Couple
47 weeks ago

Leeds

To hopefully get myself through the gym door! Not been in three month and I’m really feeling it so it’s time to frame myself.

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By *neforutoMan
47 weeks ago

Fantasy land in the SW

"Hi all

My goal is to carry on with no booze.

I’m currently at 6 months alcohol free. It’s been challenging, especially over Christmas.

I’d like to lose another stone before April and then carry on with the weight loss and strength training.

I’m not expecting to gain loads of definition but it would be nice.

Mrs has said she’s gonna join me in toning up so hopefully some fun days and night ahead

Pm me if you want some tips about the drinking thing

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By *hagTonight OP Man
47 weeks ago

From the land of haribos.

"To one day get a 6 pack again but it ain’t going to happen "
It is hard to get, good luck

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By (user no longer on site)
47 weeks ago

4 million steps for the year.

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By (user no longer on site)
47 weeks ago

My goal is to lose as much weight as I can and get into doing a park run every two weeks.

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By (user no longer on site)
47 weeks ago

Continue with weights to protect joints, yoga to improve flexibility, posture etc. There comes an age when mirror muscles are less important and longevity of good health is the priority.

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By *hagTonight OP Man
47 weeks ago

From the land of haribos.

"Like squats again as it had dropped off the end of this year and everything felt so bloody heavy!

I think it may be linked but I have some glute aches that I am going to go see a man about in the new year and get some pre hab exercises to do.

Burpees are my fitness goal every year lol

I'd also like to do just one box jump on more than 2 plates lol

Nutrition is my main goal next year now.

Evie"
Those are good goals too and with the nutrition as well, good luck

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By *ongandharderMan
47 weeks ago

Rotherham

Keep up my cardio as I do lots of walking etc

Not bothered about a 6 pack etc just as long as I am healthy

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By (user no longer on site)
47 weeks ago

Started doing cardio workouts and really enjoying so definitely continue with that as well as early morning jogging roll on 2024

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By (user no longer on site)
47 weeks ago

"Get fit.

Who am I kidding though!

This 100x times

Miss S x

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By *elloIntrigueMan
47 weeks ago

North West UK

I started at the gym on 5th December and have since been 12 times - it's habit forming, I'm trying hard to get fitter, lose some weight and generally be more healthier after being told that if my blood sugars continued on the same path I would be placed on insulin.

It's been challenging, but I am enjoying it and now have my gym routines going to almost an hour. I've also got myself a couple of dumbbells and an exercise bike and I've been given an ab cruncher from a colleague at work that I have added into it. Long term I'd like to lose about 10-15 kg from my 100kg frame

I've managed to nudge 2kg off so far!

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By *he Running Man 2022Man
47 weeks ago

Shipley, Bradford

Got the Leeds Marathon in May, so I really need to start training for that asap

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By *ora the explorerWoman
47 weeks ago

Paradise, Herts

I gave myself a year to lose 3 stone on the 21st April. So hopefully I will achieve that goal

. I think I will x

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By (user no longer on site)
47 weeks ago

I want to be able to do the splits by February.

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By *hagTonight OP Man
47 weeks ago

From the land of haribos.

"Bigger in same condition especially more size on the back and legs (they aren’t lagging just want those body parts to be massive) push the deadlift again hopefully hit 300kg for single by end of year. "
That is good to get bigger and reaching for those numbers too, good luck

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By (user no longer on site)
47 weeks ago

"I gave myself a year to lose 3 stone on the 21st April. So hopefully I will achieve that goal

. I think I will x"

Is that photo recent in the Santa suit??

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By *ittlemiss Hal O weenCouple
47 weeks ago

Southampton

"To actually do more cardio"

Mine is to do more carbs... oops maybe cardio

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By *ookie46Woman
47 weeks ago

Deepest darkest Peru

Keep going with the fitness routine I started last year gym classes, bootcamp and small group training

8th January I’m joining a beginners running club to prepare me for a 10k I have in May

Finally found plié dancing lessons not too far from me so that’s also a possibility

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By *ora the explorerWoman
47 weeks ago

Paradise, Herts

"I gave myself a year to lose 3 stone on the 21st April. So hopefully I will achieve that goal

. I think I will x

Is that photo recent in the Santa suit??

No but that’s pretty much what I look like now though. Probably a bit slimmer actually. I wore it the other day and it was a bit looser.

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By *ustauseerTV/TS
47 weeks ago

Sedgemoor

To try and master front crawl,I can’t seem to get anywhere with it and feel ridiculous when I try!

I can do breaststroke easily but front crawl is just not coming to me.

Overall goal is to be able to do a 1000m in a swim session.

I can do 500m in about 30 mins but after that my form sucks

Any swimmers about?

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By *anManCoolMan
47 weeks ago

Camborne

Tone up a little. Get my mobility better. Get more then 11k steps a day which is my daily target right now

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By *agic johnsonMan
47 weeks ago

morden

Lose another 2 stone if I can that would make it 7 stone, I've reversed type 2 this year , would be nice to get back to my old fighting weight if I can

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By *xciter7169Man
47 weeks ago

The Midlands

"Get fit.

Who am I kidding though!

Look pretty fit to me

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By *urious AdventurerMan
47 weeks ago

gwynedd

[Removed by poster at 27/12/23 19:21:04]

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By *eordieJeansCouple
47 weeks ago

Newcastle upon Tyne

Beat my best 5k time and bench 140kg. I’ll have to pick one to start with because there’s no way I’m improving my lifts if I’m running all the time.

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By *hrek101Man
47 weeks ago

Herts

Get my black belt in Brazilian Jiu jitsu, stay as lean as I am but maybe 5lbs more muscle.

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By (user no longer on site)
47 weeks ago

Back on my bicycle soon, it's the only thing I can manage riding regularly

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By *ustamanMan
47 weeks ago

weymouth

No different than this year, no deliberate organised exercise - just keep moving, take the stairs instead of lift etc

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By *erces LetiferMan
47 weeks ago

Somewhere off the edge of the map... 'ere there be monsters

To actually have... some?

I was thinking maybe trying out CrossFit. There's a few fairly nearby. I've sent emails out but no replies... they obviously don't want the business?

Or maybe it's me??

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By (user no longer on site)
47 weeks ago

Doing another Paratriathlon or two with my disabled son.

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By *ad NannaWoman
47 weeks ago

East London

Lose more weight, swim, drink less Lucozade.

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By (user no longer on site)
47 weeks ago

"I gave myself a year to lose 3 stone on the 21st April. So hopefully I will achieve that goal

. I think I will x

Is that photo recent in the Santa suit??

No but that’s pretty much what I look like now though. Probably a bit slimmer actually. I wore it the other day and it was a bit looser. "

You are on track then, because you look hot.

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By *reyToTheFairiesWoman
47 weeks ago

Carlisle usually

Get some fat back on my arse

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By *ora the explorerWoman
47 weeks ago

Paradise, Herts

"I gave myself a year to lose 3 stone on the 21st April. So hopefully I will achieve that goal

. I think I will x

Is that photo recent in the Santa suit??

No but that’s pretty much what I look like now though. Probably a bit slimmer actually. I wore it the other day and it was a bit looser.

You are on track then, because you look hot.

Awww

FAF?

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By (user no longer on site)
47 weeks ago

"I gave myself a year to lose 3 stone on the 21st April. So hopefully I will achieve that goal

. I think I will x

Is that photo recent in the Santa suit??

No but that’s pretty much what I look like now though. Probably a bit slimmer actually. I wore it the other day and it was a bit looser.

You are on track then, because you look hot.

Awww

FAF?"

I’ve waited all year for this! …. Yes.

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By *ittlemiss Hal O weenCouple
47 weeks ago

Southampton

"Get some fat back on my arse

You can have mine lol

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By *luttyLaylaWoman
47 weeks ago

North West

Kipping pull-ups

Hand stand press-ups

3rd Dan black belt

I have a CrossFit holiday in Tenerife in May so I’d like to not die during that ha

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By *luttyLaylaWoman
47 weeks ago

North West

"To actually have... some?

I was thinking maybe trying out CrossFit. There's a few fairly nearby. I've sent emails out but no replies... they obviously don't want the business?

Or maybe it's me??

Just turn up

CrossFit is hands down the best community I’ve ever met and the best thing I’ve ever done x

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By *he KinkysCouple
47 weeks ago

Edinburgh

Keep hitting the gym

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By *omRachCouple
47 weeks ago

Wirral

To get back running

To get gym fit

To lose my Christmas weight and get back to looking sexy again.

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By *xfordjohnMan
47 weeks ago

Oxford

To get back to being able to climb two pointy mountains on the same day.

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By *ittlemiss Hal O weenCouple
47 weeks ago

Southampton

"To get back to being able to climb two pointy mountains on the same day."

Toblerone is about my limit

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By *addad99Man
47 weeks ago

Rotherham /newquay

Not particularly getting fit IE gym but definitely need to look after my body better

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By (user no longer on site)
47 weeks ago

Drop a dress size, work on my core

Walk a min of 160km [full year]

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By *batMan
47 weeks ago

Alicante, Spain. (Sometimes in Wales)

Drop a few kilos and regain my previous aerobic capacity. I've got some big mountains lined up for this year.

Gbat

(Midnight, just four KM every weekend and you'll smash it!).

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By (user no longer on site)
47 weeks ago

Build up my arms and chest, looking for more of a 3d type physique

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By *rMonkeyMan
47 weeks ago

Somewhere

Gain 5-7lb in lean mass is the primary goal.

Depending on how rehab of various minor niggles go I may have another run at competing again in bench only for a UK title. I'd need 177.5kg under 90kg which I reckon I can do. Hit 180kg at 93kg last year before it went down hill.

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By (user no longer on site)
47 weeks ago

"Drop a few kilos and regain my previous aerobic capacity. I've got some big mountains lined up for this year.

Gbat

(Midnight, just four KM every weekend and you'll smash it!). "

I might have got my maths wrong

i need to look at this year's strava and then round up. I do around 60km a week in summer... But around 5km in winter

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By *batMan
47 weeks ago

Alicante, Spain. (Sometimes in Wales)

"(Midnight, just four KM every weekend and you'll smash it!).

I might have got my maths wrong

i need to look at this year's strava and then round up. I do around 60km a week in summer... But around 5km in winter. "

To be honest, I saw your profile pics and thought with your shape you should smash 160k in a month!

Gbat

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By (user no longer on site)
47 weeks ago

"(Midnight, just four KM every weekend and you'll smash it!).

I might have got my maths wrong

i need to look at this year's strava and then round up. I do around 60km a week in summer... But around 5km in winter.

To be honest, I saw your profile pics and thought with your shape you should smash 160k in a month!

Gbat "

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By (user no longer on site)
47 weeks ago

I think just gradual improvement on all my lifts. How my body looks will probably come second but it's mostly about keeping with the consistency and seeing where it takes me.

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By *yronutMan
47 weeks ago

St Austell

To arrive in 2025 still alive…..

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By *issYeuxBleusWoman
47 weeks ago

My boudoir - S Wales

"Sexcercise. 3 times a week.

I’m with Woody!

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By (user no longer on site)
47 weeks ago

2023 has been a tough one in fitness terms.

Cancer scare meant I lost all motivation, ended up losing weight and a lot of muscle.

2024 goals (good to write them down so I’ll make myself accountable to them)

- gain 2 stone

- keep some abdominal definition

- do at least 2 leg days. I did 1 in 2023.

Tenerife in mid-March is giving me some extra motivation.

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By *enuine MikeMan
47 weeks ago

Guildford

2024 is going to be a mental and physical struggle.

I've gone from running and playing football 3 times a week to be told that I need to stop.

I've been diagnosed with arthritis in my right hip, which has been given me excruciating pain throughout the year.

So no more impact related sports.

I'm stuck as I really don't know what to do now

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By *inister_SpinsterWoman
47 weeks ago

North West

Lift heavy.

Compete more

Hit more things repeatedly.

Work on being scary.

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By (user no longer on site)
47 weeks ago

Quit fags. Minging habit.

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By *exybabe49Woman
47 weeks ago

Nr Lancaster

Keep fighting the menapause middle and get toned again .. let the battle commence in 2024 I will beat you .x

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By *aked_magicMan
47 weeks ago

the gutter looking at the stars (UAE)

Cut in the new year then just to keep adding mass

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By *oob suckerMan
47 weeks ago

woking

Aiming to loose a pound but gain it in January

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By *r Black 85Man
47 weeks ago

nottingham

To weigh less than I do this year

I have had the same goal for the last 5 years

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By (user no longer on site)
47 weeks ago

I'm just hoping to build up to half-marathon level. Currently able to do 18km at a decent-ish pace, just need to grab those few extra kilometres! Also hoping to increase my muscle mass as currently I look way too weak and there is nothing worse than a weak looking femboy. I can only do 50 push-ups and and 120 sit-ups, quite frankly thats just pathetic for my standards.

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By (user no longer on site)
47 weeks ago

To be able to deadlift 40kg without sniffing salts

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By *ustmemyselfandi1Man
47 weeks ago

southampton

I’d like to lose 5-6kgs but my biggest aim is mobility and flexibility for sure.

Years and years of footy have abused my body so range of motion is appalling, that’s my biggest goal this year for sure.

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By *echanichandsMan
47 weeks ago

newcastle upon tyne

Loose a few kg. Start calisthenics again and maybe start kick-boxing again

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By *aiseiMan
47 weeks ago

Birmingham

A bit more hypertrophy, a bit more fat loss (towards my 15% bf target), a bit more flexibility/mobility and a lot more strength.

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By *emini and ScorpioCouple
47 weeks ago

The South West

Both of us are doing cardio this year rather than just lifting

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By *hrimper36Couple
47 weeks ago

Central France dept 36

My main goal for 2024 Shag is to stay alive for the whole year.

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By *ritIndianCoupleCouple
47 weeks ago

Midlands

To shed some weight and to take the next step in our swinging journey :-

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By *heGateKeeperMan
47 weeks ago

Stratford

Turn 40 next year and I want to be in the best shape I’ve ever been in

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By *oursweetCouple
47 weeks ago

South Wales

Main goal is to get to the end of 2024 and have lost a few stone, fitter, healthier and happy in one's skin.

Hopefully do alot more hiking next year

Sweet

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By (user no longer on site)
47 weeks ago

"Turn 40 next year and I want to be in the best shape I’ve ever been in

Donut shape?

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By *ittlemiss Hal O weenCouple
47 weeks ago

Southampton

I'm already in shape... round is a shape lol

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By (user no longer on site)
47 weeks ago

To get my body in as healthy state as possible in the next few years before hormones start to take over again. I'm not looking fwd to menopause but I'll be definitely prepared to face it in many ways when it rears its ugly head

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By *heGateKeeperMan
47 weeks ago

Stratford

"Turn 40 next year and I want to be in the best shape I’ve ever been in

Donut shape?

I do like doughnuts tbf

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By (user no longer on site)
47 weeks ago

More sex.

To start to swim again more regularly.

To get back to weights.

Long walks.

To try out the local womens boxing.

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By (user no longer on site)
47 weeks ago

"To try and master front crawl,I can’t seem to get anywhere with it and feel ridiculous when I try!

I can do breaststroke easily but front crawl is just not coming to me.

Overall goal is to be able to do a 1000m in a swim session.

I can do 500m in about 30 mins but after that my form sucks

Any swimmers about?"

Yup!

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By *hromosexualsCouple
47 weeks ago

Near Abercynon

I lost just under 4 stone this year, so the plan for next year is to crack on with that and lose some more.

In terms of fitness; I want to tackle it on all fronts! I especially want to work on flexibility as I think that will have a lot of benefits long term.

I suppose I really want to do the things I enjoy; swimming, cycling, lifting heavy things

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By *ichael81Man
47 weeks ago

banbury

My friend has challenged me to train and towards HYROX

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