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"Are you an overthinker? Do you replay past situations over and over again, plagued by 'what ifs' or regrets, or spend a lot of time worrying about an event in the future – even an insignificant or imagined one?" I overthink at times, but I'm kind of happy that I do. I don't think about 'what ifs', or 'I should have said/done this or that', but I will replay events in my head several times so that I'm ready for any future developments that may arise. The same goes for future events, I like to be prepared. | |||
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"I am an overthinker but it’s mostly just because I suffer from quite bad anxiety I think. " I can relate to this x | |||
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"I think for a living so I try not to do it in my spare time." Professional thinker. How did you get into that, if you don't mind me asking? | |||
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"Are you an overthinker? Do you replay past situations over and over again, plagued by 'what ifs' or regrets, or spend a lot of time worrying about an event in the future – even an insignificant or imagined one?" Yes constantly...it's bloody exhausting | |||
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"I'm absolutely an overthinker. I replay different scenarios in my head when certain situation happens, what I could've done differently, the best outcome, the worst outcome, what decisions can lead to certain outcomes in my head and then when doing an action thinking it'll make things better, realising that I probably just made it worse by going with the choice I thought was right in my head instead of going for something different. When something happens, I can really fixate on it for weeks and it can genuinely get exhausting without a proper outlet to help me forget or move on." | |||
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"I'm absolutely an overthinker. I replay different scenarios in my head when certain situation happens, what I could've done differently, the best outcome, the worst outcome, what decisions can lead to certain outcomes in my head and then when doing an action thinking it'll make things better, realising that I probably just made it worse by going with the choice I thought was right in my head instead of going for something different. When something happens, I can really fixate on it for weeks and it can genuinely get exhausting without a proper outlet to help me forget or move on." Oh no, that isn't good... Ruminating doesn't resolve anything ... If you can't change the outcome and you've got your takeaway of what you might do differently next time, then it's time to move on and let it go! Happy to share some tips via chat if you are interested | |||
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"I'm absolutely an overthinker. I replay different scenarios in my head when certain situation happens, what I could've done differently, the best outcome, the worst outcome, what decisions can lead to certain outcomes in my head and then when doing an action thinking it'll make things better, realising that I probably just made it worse by going with the choice I thought was right in my head instead of going for something different. When something happens, I can really fixate on it for weeks and it can genuinely get exhausting without a proper outlet to help me forget or move on." Learning to try to not have regrets worked for me dealing with my past, and anything I can’t change. Ou just learn from it, and grow to make better decisions in the future, … I over think about now, and what’s going to happen, what ifs etc. (and again, I’ve got ways I deal with that) Try to let things go, don’t look back, that’s where you’ve been, not where you’re going!! | |||
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"Professional thinker. How did you get into that, if you don't mind me asking?" I’ll message you. I try to keep work away from Fab. Or maybe Fab away from work … | |||
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"I’ll message you. I try to keep work away from Fab. Or maybe Fab away from work …" Oops. No I won’t. You have men blocked. It shall remain ever a mystery. | |||
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"I'd love to not overthink I constantly try tatics to not do it It's all I've ever known, I've always assumed that's what everyone's brain does Oh well, onwards " Do you suffer with anxiety? Just that I have found I do and was diagnosed with anxiety. Since I try to do more mindfulness less thinking and more focusing upon every day life | |||
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"I am an overthinker but it’s mostly just because I suffer from quite bad anxiety I think. " | |||
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"I’ll message you. I try to keep work away from Fab. Or maybe Fab away from work … Oops. No I won’t. You have men blocked. It shall remain ever a mystery." Save it for a social one day | |||
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"Are you an overthinker? Do you replay past situations over and over again, plagued by 'what ifs' or regrets, or spend a lot of time worrying about an event in the future – even an insignificant or imagined one?" Hell no, life's too short. I just move on | |||
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"I’ll message you. I try to keep work away from Fab. Or maybe Fab away from work … Oops. No I won’t. You have men blocked. It shall remain ever a mystery." Tell me instead | |||
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"Tell me instead " Nosey Parker. | |||
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"I read a post about overthinking once and I thought why are they asking this, is it necessary, what if I’m busy and can’t respond in a timely manner, and what if I make a typo and write something really embarrassing when I really meant something quite innocuous and who uses the word innocuous anyway other than people trying yo sound clever and does that mean I’m clever or just trying to sound clever and Anyway I didn’t pay the post much attention. " | |||
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"I read a post about overthinking once and I thought why are they asking this, is it necessary, what if I’m busy and can’t respond in a timely manner, and what if I make a typo and write something really embarrassing when I really meant something quite innocuous and who uses the word innocuous anyway other than people trying yo sound clever and does that mean I’m clever or just trying to sound clever and Anyway I didn’t pay the post much attention. " Love it | |||
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"Are you an overthinker? Do you replay past situations over and over again, plagued by 'what ifs' or regrets, or spend a lot of time worrying about an event in the future – even an insignificant or imagined one?" Not anymore. I used to be. But after my breakdown I learned the art of mindfulness. I live in the moment now | |||
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"Are you an overthinker? Do you replay past situations over and over again, plagued by 'what ifs' or regrets, or spend a lot of time worrying about an event in the future – even an insignificant or imagined one?" I don't overplay things that have gone with regret but to learn a lesson tk do it better next time. | |||
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"I read a post about overthinking once and I thought why are they asking this, is it necessary, what if I’m busy and can’t respond in a timely manner, and what if I make a typo and write something really embarrassing when I really meant something quite innocuous and who uses the word innocuous anyway other than people trying yo sound clever and does that mean I’m clever or just trying to sound clever and Anyway I didn’t pay the post much attention. " Just reading that made my skin burn. | |||
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"Oh lord yes. What's helped me is being more aware of when I'm doing it. Often voicing it helps. I know my triggers - when I'm tired, ill, premenstrual, overly busy - and am better at identifying it and rolling with it, knowing it won't last forever. I do have a few historic situations which I rerun in my head, wishing I had done or said different things. But not very often. It's closely linked to anxiety with me. Not really surprising. Mrs TMN x" What? What do you mean that if I imagine every single way that this work meeting can possibly go wrong, it won't save me from the floor opening and lions tearing me limb from limb? I thought it was necessary for my very survival! | |||
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"Oh lord yes. What's helped me is being more aware of when I'm doing it. Often voicing it helps. I know my triggers - when I'm tired, ill, premenstrual, overly busy - and am better at identifying it and rolling with it, knowing it won't last forever. I do have a few historic situations which I rerun in my head, wishing I had done or said different things. But not very often. It's closely linked to anxiety with me. Not really surprising. Mrs TMN x What? What do you mean that if I imagine every single way that this work meeting can possibly go wrong, it won't save me from the floor opening and lions tearing me limb from limb? I thought it was necessary for my very survival!" IKR Turns out no. Huh. | |||
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"Oh lord yes. What's helped me is being more aware of when I'm doing it. Often voicing it helps. I know my triggers - when I'm tired, ill, premenstrual, overly busy - and am better at identifying it and rolling with it, knowing it won't last forever. I do have a few historic situations which I rerun in my head, wishing I had done or said different things. But not very often. It's closely linked to anxiety with me. Not really surprising. Mrs TMN x What? What do you mean that if I imagine every single way that this work meeting can possibly go wrong, it won't save me from the floor opening and lions tearing me limb from limb? I thought it was necessary for my very survival! IKR Turns out no. Huh. " well, looks like I've wasted 35 years of my life. Fuck. | |||
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"Oh lord yes. What's helped me is being more aware of when I'm doing it. Often voicing it helps. I know my triggers - when I'm tired, ill, premenstrual, overly busy - and am better at identifying it and rolling with it, knowing it won't last forever. I do have a few historic situations which I rerun in my head, wishing I had done or said different things. But not very often. It's closely linked to anxiety with me. Not really surprising. Mrs TMN x What? What do you mean that if I imagine every single way that this work meeting can possibly go wrong, it won't save me from the floor opening and lions tearing me limb from limb? I thought it was necessary for my very survival! IKR Turns out no. Huh. well, looks like I've wasted 35 years of my life. Fuck." And now you can overthink that for the rest of your days. You're welcome! | |||
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"Oh lord yes. What's helped me is being more aware of when I'm doing it. Often voicing it helps. I know my triggers - when I'm tired, ill, premenstrual, overly busy - and am better at identifying it and rolling with it, knowing it won't last forever. I do have a few historic situations which I rerun in my head, wishing I had done or said different things. But not very often. It's closely linked to anxiety with me. Not really surprising. Mrs TMN x What? What do you mean that if I imagine every single way that this work meeting can possibly go wrong, it won't save me from the floor opening and lions tearing me limb from limb? I thought it was necessary for my very survival! IKR Turns out no. Huh. well, looks like I've wasted 35 years of my life. Fuck. And now you can overthink that for the rest of your days. You're welcome! " | |||
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