FabSwingers.com forum: over 50s and 60s how do you keep fit

By *avexx OP Man
over a year ago

cheshire

i do a lot of walking light weights,,

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By *callycatMan
over a year ago

Mid Wales

Mountain walking, wild camping all year round and canoeing. Being very happy also helps!

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By *toobguyMan
over a year ago

Manchester

Play golf and have recently joined a gym.

Only cardio and a few light weights.

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By *eeliciouschaosWoman
over a year ago

Wherever

20000 steps a day, intermittent fasting and keto and enquiring mind.

No health issues whatsoever.

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By (user no longer on site)
over a year ago

Lots of sex

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By *weet and SpiceCouple
over a year ago

Around the Midlands

Insanity, but as I'm getting older I seem to injure myself more despite stretching and warming up

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By *abtastic Mr FoxMan
over a year ago

A den in the Glen

Dog walking

Rowing

Gym

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By *eavenNhellCouple
over a year ago

carrbrook stalybridge

Walking swimming keeping active

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By *ornyfriendlygentlemanMan
over a year ago

Mid-Sussex

Walking,cycling and yoga twice a week

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By (user no longer on site)
over a year ago

Cycling, swimming, cardio and weights at the gym.

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By (user no longer on site)
over a year ago

Gym, weight training, skipping and track sprinting. Importantly eating a balanced diet

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By *atnip make me purrWoman
over a year ago

Reading

I don't?

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By *ust want fun 888Man
over a year ago

nearby

With me, I have a visual impairment and a guide dog, so it’s just basically a lot of walking

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By *m3232Man
over a year ago

maidenhead

Gym about 5 times a week.

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By *aughtycouple1008Couple
over a year ago

west london

I use to do kick boxing and boxing so I still do the exercises but no sparring...too old lol

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By *mokes n MirrorsCouple
over a year ago

Plymouth and Newcastle (sometimes)

I don't do anything other than my work but it is a physical job though. P has to wear a set of leads (for x ray not dog walking) for her work but it's not that strenuous a job as they get to take them off a lot but they are heavy.

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By (user no longer on site)
over a year ago

Lots of running and gym work

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By *izandpaulCouple
over a year ago

merseyside

Being happy which entails no drama or angst.

Stay well clear of drama queens.

Working, walking, swimming.

Turned garage into gym.

Food portion control, no bread or potatoes.

Seeing good things in life and saying yes more than no.

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By *hrek101Man
over a year ago

Herts

Weights, BJJ, kayaking

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By *adger BrocMan
over a year ago

Co. Cork

Gym, swim and hillwalking with the odd horizontal jogging session thrown in for extra cardio.....

Fitter now than when I was in my 30's, 40's and 50's and was too busy with work and family stuff to have time to exercise.

Moved on from middle age spread to lean muscular mature.

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By *oppet22TV/TS
over a year ago

huddersfield

Working 60 plus hrs a week

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By *asher11Man
over a year ago

market harborough

i jog back from the chippy

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By *avexx OP Man
over a year ago

cheshire

"With me, I have a visual impairment and a guide dog, so it’s just basically a lot of walking"
.. walking is good

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By *avexx OP Man
over a year ago

cheshire

"Lots of sex

"
... great exercise

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By *ndrewInEssexMan
over a year ago

Harlow

Walking, exercise bike & swimming. Had to give up running in 2020, due to Rheumatoid Arthritis, I really miss it.

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By *avexx OP Man
over a year ago

cheshire

"Walking, exercise bike & swimming. Had to give up running in 2020, due to Rheumatoid Arthritis, I really miss it."
,,, sorry to hear that

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By *alhamCoupleCouple
over a year ago

London

Thank you all for the tips

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By *izzy.Woman
over a year ago

Stoke area

I attend dance Fit classes and plan to rejoin the gym now my health issues have resolved l.

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By *obilebottomMan
over a year ago

All over

You look great OP. Doing lots of walking and swimming helps and just being busy running aroind all the time too.

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By *inister_SpinsterWoman
over a year ago

Manchester(ish).

I lift heavy stuff up and put it down. I'm fitter now than I've ever been.

With notable exceptions, many of us can lift heavy things and reap the rewards of it. Especially around increased bone density for women. And the general feeling of badassery that comes with progressive achievement of strength goals.

Generally speaking, we're capable of doing great things.

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By *atexfun CoupleCouple
over a year ago

Maidstone

I do walking running boxercise and circuits .Bex

Tennis and the gym are Mr A's preferred exercises

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By *anManCoolMan
over a year ago

Camborne

Get my daily steps in.

Light weight workouts

The odd run if sciatica isn't being a pain, and of coursea healthy diet.

When summer comes. Kayaking and swimming

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By *alandNitaCouple
over a year ago

Scunthorpe

I don’t

but Cal cycles the 10 miles to work most days.

Nita

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By *arker secrets 321Man
over a year ago

West Bromwich

My job helps keep me fit and I train at home multi gym 3 times a wk plus few supplements x

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By *ormalfornorfolkMan
over a year ago

Norwich

One set of strict press ups to exhaustion. Three sets of 100 squats just body weight. As deep as my hips and knees and trousers will let me.

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By *hippy 1Man
over a year ago

high Wycombe

A physical job keeps me reasonably fit imo !

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

I follow a strict regime of cake and coffee.

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By *obilebottomMan
over a year ago

All over

"I follow a strict regime of cake and coffee.

Me an all

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

"I follow a strict regime of cake and coffee.

Me an all

What fine specimens we are too

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By *obilebottomMan
over a year ago

All over

"I follow a strict regime of cake and coffee.

Me an all

What fine specimens we are too

Indeed. And still the figure to die for

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

"I follow a strict regime of cake and coffee.

Me an all

What fine specimens we are too

Indeed. And still the figure to die for

You certainly do

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By *obilebottomMan
over a year ago

All over

"I follow a strict regime of cake and coffee.

Me an all

What fine specimens we are too

Indeed. And still the figure to die for

You certainly do

Stop it, I am blushing.

And you too. I am sure picles compliments you every day too

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By *avinaTVTV/TS
over a year ago

Transsexual Transylvania

I stir my tea, jump to conclusions and stretch to pick up the remote.

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By *ddie1966Man
over a year ago

Paper Town Central, Essex.

My job... don't need anything else.

But I also kayak, wild camp and mountain walking, cycling and sailing (when I can) just for relaxation.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

"I stir my tea, jump to conclusions and stretch to pick up the remote."

An excellent regime!

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By *avexx OP Man
over a year ago

cheshire

"I stir my tea, jump to conclusions and stretch to pick up the remote."
,,, nothing wrong with that jenny stretching is exercise

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By *avexx OP Man
over a year ago

cheshire

"I stir my tea, jump to conclusions and stretch to pick up the remote.,,, nothing wrong with that jenny stretching is exercise"
,,,jennie

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By *annessaTV/TS
over a year ago

Denham

Get a couple of dogs

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By *p4funCouple
over a year ago

Plymouth

Coffee, chocolate and gin

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By *andyfloss2000Woman
over a year ago

ashford

Cycling walking and swimming x

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By *aughtystaffs60Couple
over a year ago

Staffordshire

Treadmill, wobble plate with weights and tennis 2 or 3 times a week. I ski so need to keep as fit as possible this time of year.

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By *ornLordMan
over a year ago

Wiltshire and London

A lot of walking - not running a car and living on the edge of a town with infrequent public transport helps a lot; frequent cycling, weather permitting; frequent aerobic exercise in the form of singing (properly produced voice, not amplified) and playing a brass instrument.

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By *xfordjohnMan
over a year ago

Oxford

Good diet, watch the calories, walk or cycle locally, a daily exercise routine (just 15 mins but intense), regular trips to Scotland for hard mountain walking and wild camping.

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By *ags73Man
over a year ago

glasgow-ish

Aim for a target number km every week

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By *orthwhile27Man
over a year ago

dark side of the moon

Cycling and walking

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By *escourtesMan
over a year ago

hereford

Walking often on mountains, cycling as well in summer, ski in winter. Do some light excercises at home, press ups, light dumbells, pilates execises.

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By *ealitybitesMan
over a year ago

Belfast

Mostly hillwalking and hoping to get back out cycling soon if energy levels allow.

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By *ilks xXxWoman
over a year ago

East Mids

I walk lots, so weights and live keto ….. a positive attitude is helpful too

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By *ickdasterdly51Man
over a year ago

Lingfield

Dog walking but with atrial fibrillation I can't do anything too active.

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By *eah BabyCouple
over a year ago

Cheshire, Windermere ,Cumbria

A bit of this and that

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By *a LunaWoman
over a year ago

South Wales

"i do a lot of walking light weights,,"

If you want to try some heavy weights Dave you could always lift me on and off your……….lap

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By (user no longer on site)
over a year ago

"20000 steps a day, intermittent fasting and keto and enquiring mind.

No health issues whatsoever."

20000 steps a day

how the heck do you manage that?

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By *aydumfriesMan
over a year ago

heathhall

"20000 steps a day, intermittent fasting and keto and enquiring mind.

No health issues whatsoever.

20000 steps a day

how the heck do you manage that? "

Quickly I'd imagine

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By *avexx OP Man
over a year ago

cheshire

"i do a lot of walking light weights,,

If you want to try some heavy weights Dave you could always lift me on and off your……….lap

"
,, no probs xx

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By *aydumfriesMan
over a year ago

heathhall

"i do a lot of walking light weights,,

If you want to try some heavy weights Dave you could always lift me on and off your……….lap

,, no probs xx"

Why would you want to lift her off though? Lol

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By (user no longer on site)
over a year ago

i don't keep fit, I am seriously out of shape

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By *avexx OP Man
over a year ago

cheshire

thank you for all your replies keep fit and have a great christmas,,

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By *heekyGent44Man
over a year ago

Northwich

Still playing rugby......

.....and lots of good bedroom exercise!

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By *ndycoinsMan
over a year ago

Whaley Bridge,Nr Buxton,

Working and not giving a toss.

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By *orthmanMan
over a year ago

Kendal

Run 7 km three times a week, 500 leg raises and sit ups and 60 push-ups per day. No alcohol.

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By *amesB66Man
over a year ago

St Peter Port

Cycling...my feet hurt too much doing anything else!

A twice weekly gym work out, helps keep the muscle on and the bones strong.

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