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"I find the best way is running. Doesn't matter what pace, just getting out running " I can't run   | |||
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"I find the best way is running. Doesn't matter what pace, just getting out running I can't run "Probably wheel uphill then x | |||
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"Develop some kind of medical condition and only be able to eat soup, smoothies and other such things! I'm 8kg down and counting!" Get toothache. | |||
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"I find the best way is running. Doesn't matter what pace, just getting out running I can't run
Probably wheel uphill then x"Nah, that just builds hench shoulders  | |||
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"How do you shred tummy fat without dieting? Tips? I’m thinking sex will do the trick but open to other options too" Gym and diet changes.mostly core exercises. | |||
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"How do you shred tummy fat without dieting? Tips? I’m thinking sex will do the trick but open to other options too" If its fat then cut out alcohol. If its not then tone. Easy lay flat then lift feet 6inch of the floor/bed and hold for as long as you can repeat 3x every day. Easy just lay there... | |||
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"I find the best way is running. Doesn't matter what pace, just getting out running I can't run
Probably wheel uphill then x
Nah, that just builds hench shoulders "Haha | |||
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"I’ve lost 3 stone doing a calorie deficit, 10k steps and swimming which has worked wonders. Took me so long to pluck up the courage & motivation but now it’s like second nature to me. You can’t spot reduce so the weight will come off where it wants to come off, for me it’s my waist and boobs losing inches quicker than anywhere else! "Boobs  you don’t want lose those, eat a doughnut once in awhile | |||
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"Um. I spent less time eating and more time choking on dick and bending my legs behind my head like a pretzel. That seemed to help "*Cough splutter*. More tea vicar? | |||
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"How do you shred tummy fat without dieting? Tips? I’m thinking sex will do the trick but open to other options too" walking and stay back from the table | |||
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"Honest Steve looks perfect the way he is. Unless there are underlying health issues. Then there is a need to change. If he is comfortable with his lifestyle who are we to give advice.i first said something but I retract my statement from personal experience." This is really lovely Blu x But yeah no I don’t like the way I look so it’s about time I did something and hopefully stick to it | |||
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"How do you shred tummy fat without dieting? Tips? I’m thinking sex will do the trick but open to other options too" Less calories, and what ever exercise you can stick too for at least 3 months. There’s no quick fix or lazy way of doing it. Hard work | |||
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"How do you shred tummy fat without dieting? Tips? I’m thinking sex will do the trick but open to other options too" I like your second idea. | |||
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"Class A drugs, without a shadow of a doubt. The mr " True story. I’ve never seen a fat crack head. | |||
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"How do you shred tummy fat without dieting? Tips? I’m thinking sex will do the trick but open to other options too" Sexercise.....that's up there's with tits out Tuesday for me. I don't think 3 mins of thrusting will get you shredded. | |||
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"How do you shred tummy fat without dieting? Tips? I’m thinking sex will do the trick but open to other options too" You don’t. Weight loss is 80% diet and 20% exercise | |||
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"Running and fucking 
"I'm considering starting up my own weightloss group | |||
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"How do you shred tummy fat without dieting? Tips? I’m thinking sex will do the trick but open to other options too" I will eat all the cake and skittles so you can't and then lie back and let you put in all the work if that helps?  | |||
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"Running and fucking
I'm considering starting up my own weightloss group "Where do I sign up lol | |||
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"How do you shred tummy fat without dieting? Tips? I’m thinking sex will do the trick but open to other options too" Exercise & cut down meal portion size & easy on the booze 
I eat 5-6 meals a day & train 4 days a week wearing a waist trainer. Small portions mean my gut doesn’t stretch, waist trainer helps burn fat round my waist & I stay away from beers they make me feel bloated. Hope this helps | |||
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"How do you shred tummy fat without dieting? Tips? I’m thinking sex will do the trick but open to other options too" Without dieting? If you aren’t prepared to alter the number and composition of calories taken in, then the only lever available to you is to increase the number of calories consumed. Unfortunately, the body is incredibly efficient. Walking a mile at a decent pace, for example, won’t burn off the calories in one finger of a twix bar. So if you want to lose body fat without changing diet then you will need to increase calorie output by 3,500 calories per week to lose one pound per week. There is no way to simply target belly fat. It doesn’t work that way. | |||
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"Lay of all sugar.. Including nutra sweet. Fruit.. Yogurts Do contain sugar Eat more protein and veg. Or gastric op" When he said “without dieting” I presumed he didn’t want to make changes to his eating habits. | |||
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"The safest way of just through a calorie deficit. You can speed this up through burning more calories such as sex or exercises but it really depends on your goal. Marc" … but he said “without dieting” | |||
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"The safest way of just through a calorie deficit. You can speed this up through burning more calories such as sex or exercises but it really depends on your goal. Marc … but he said “without dieting” " You can be in a deficit without dieting. Just have to do a shit ton of exercise to burn more calories than you consume
Evie | |||
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"The safest way of just through a calorie deficit. You can speed this up through burning more calories such as sex or exercises but it really depends on your goal. Marc … but he said “without dieting” You can be in a deficit without dieting. Just have to do a shit ton of exercise to burn more calories than you consume
Evie "I read the thread from the bottom up so didn't see you already made that point | |||
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"The safest way of just through a calorie deficit. You can speed this up through burning more calories such as sex or exercises but it really depends on your goal. Marc … but he said “without dieting” You can be in a deficit without dieting. Just have to do a shit ton of exercise to burn more calories than you consume
Evie "True … I’m not really awake yet … replied to one of the few posts that wasn’t actually suggesting diet changes, d’oh! Yeah, as I’ve posted myself, trying to lose body fat through exercise alone is slow and requires huge increases in calorie burn. Long sustained activities like long distance running or multi-hour cycles would help, or my personal favourite is playing golf … played yesterday for example, 16,000 steps in muddy conditions, carrying a 10kg bag .. active calorie burn: 1,100. But three additional rounds of golf per week would still be less than 1lb. Running 1km for me produces active calorie burn of c.70 calories … so an EXTRA 50km per week to lose 1lb! A lot easier to make some small adjustments to diet, just get rid of one or the habits like chocolate bars or crisps. | |||
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"The safest way of just through a calorie deficit. You can speed this up through burning more calories such as sex or exercises but it really depends on your goal. Marc … but he said “without dieting” " I see dieting as good restriction as in removing certain foods or food groups. Calorie deficit is still eating what you want just tracked so I personally don't see it as a diet as there are ways of managing this Marc | |||
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"How do you shred tummy fat without dieting? Tips? I’m thinking sex will do the trick but open to other options too" Abs are made in the kitchen, I’m afraid. As has been said already, burn more calories than you consume and the fat will gradually go. Be patient. You don’t have eat like a rabbit, but you need to know what you’re working with or you’ll get nowhere. Look online for a TDEE calculator if you haven’t already and get an idea of what constitutes a caloric deficit for you personally. If you can get some body composition scales, that will help too. If you tense up and can’t ‘pinch an inch’, you may be packing too much visceral fat (really not good for you in excess). If you need to tone your abs too, get onto core exercises. There are far better ones than sit-ups and crunches….knee raises, suitcase carries, anti-rotation stuff like Pallof Presses; a lot of the time it’s the transverse abdominis that needs the greater work, not the rectus abdominis. | |||
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LvM | |||
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"How do you shred tummy fat without dieting? Tips? I’m thinking sex will do the trick but open to other options too Abs are made in the kitchen, I’m afraid. As has been said already, burn more calories than you consume and the fat will gradually go. Be patient. You don’t have eat like a rabbit, but you need to know what you’re working with or you’ll get nowhere. Look online for a TDEE calculator if you haven’t already and get an idea of what constitutes a caloric deficit for you personally. If you can get some body composition scales, that will help too. If you tense up and can’t ‘pinch an inch’, you may be packing too much visceral fat (really not good for you in excess). If you need to tone your abs too, get onto core exercises. There are far better ones than sit-ups and crunches….knee raises, suitcase carries, anti-rotation stuff like Pallof Presses; a lot of the time it’s the transverse abdominis that needs the greater work, not the rectus abdominis." True re exercising the core. If the core isn’t particularly toned then it is an easy win, taking inches off waistline and improving appearance. Done in conjunction with other measures like increased calorie burn and reduced intake, it gives better overall results. Important to have variety in core exercises … there’s a big drop off in results if you just keep doing one exercise. | |||
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"The safest way of just through a calorie deficit. You can speed this up through burning more calories such as sex or exercises but it really depends on your goal. Marc … but he said “without dieting” You can be in a deficit without dieting. Just have to do a shit ton of exercise to burn more calories than you consume
Evie
True … I’m not really awake yet … replied to one of the few posts that wasn’t actually suggesting diet changes, d’oh!
Yeah, as I’ve posted myself, trying to lose body fat through exercise alone is slow and requires huge increases in calorie burn.
Long sustained activities like long distance running or multi-hour cycles would help, or my personal favourite is playing golf … played yesterday for example, 16,000 steps in muddy conditions, carrying a 10kg bag .. active calorie burn: 1,100. But three additional rounds of golf per week would still be less than 1lb.
Running 1km for me produces active calorie burn of c.70 calories … so an EXTRA 50km per week to lose 1lb!
A lot easier to make some small adjustments to diet, just get rid of one or the habits like chocolate bars or crisps. "Oh I know diet is key when losing weight, I was just being playful with the calories in calories out mantra most post on these threads | |||
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"I don't diet nor do I calorie count etc will actually make me eat more in the long run. Think it's about mindset, seeing it as getting healthy rather than to have a smaller waist or arse. And then doing proper little swaps that you don't actually notice. Increase your non excerise activity also helps. An hour or so in the gym is only a small percentage of your time. And good sleep routine, feeling more awake helps you make better choices too. " I agree with all of this and small food swaps are a great way to sustain something. Changing things drastically often means that is habits kick back in Marc | |||
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"How do you shred tummy fat without dieting? Tips? I’m thinking sex will do the trick but open to other options too" Eat less Move more And train the area you want visually see a difference such as abs | |||
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"Running and fucking
I'm considering starting up my own weightloss group "In | |||
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T | |||
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"Not sure if anyone mentioned that already (sorry!), but if you think you might have emotional issues with food or exercise - look into that too. Rewire your brain, teach it new ways of thinking of your relation with food and activity. Sometimes we are our own hardest obstacle to overcome, aren't we? My tummy folds keep everything crossed for you
T"Yes. This is a massive thing that tends to get overlooked by most of the calories in calories out crew. Yes of course that equation will always work, it's basic science but the mind is very hard to overcome. Not impossible but very hard. | |||
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"Running and fucking
I'm considering starting up my own weightloss group "I'll be your first client | |||
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