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Is snoozing good for you?

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

I read an article from sweden about it and yes, apparently it is good for you to snooze.

The study was carried out by sleep researcher tina sundelin at stockholm university.

30 people who usually snooze were included in the study and the result shows that snoozing can be good for the brain.

I.e. falling asleep and letting the alarm clock ring several times before getting up, did you also know that the research shows that it can affect how fast you think?

Do you snooze? I dont really snooze, only sometimes on weekends, usually when the alarm clock rings. I wake up straight away

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By (user no longer on site)
over a year ago

No, I had to take the bins out before 7.

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By (user no longer on site)
over a year ago

No I cannot snooze,once the alarm rings or I am awake I'm out the bed running to the kettle haha .

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By (user no longer on site)
over a year ago

I would if kids came with a snooze button

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By *obandruthCouple
over a year ago

wolverhampton

Not wile your driving.

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

You snooze you lose

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By *aomilatteCouple
over a year ago

Visiting Blackpool


"No, I had to take the bins out before 7."

Take them out the night before. We read an interesting article that said 97% of people take them out the night before, 9% forget what bin day it is, 2% miss their bin collection, 1% put the wrong bin out. Ironically our bins just been emptied so needs to go behind our gate.

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By (user no longer on site)
over a year ago


"No, I had to take the bins out before 7.

Take them out the night before. We read an interesting article that said 97% of people take them out the night before, 9% forget what bin day it is, 2% miss their bin collection, 1% put the wrong bin out. Ironically our bins just been emptied so needs to go behind our gate."

Definitely can't do that. They haven't given us wheelie bins here, so the bags are out on the street. Foxes etc will tear them to shreds.

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By *partharmonyCouple
over a year ago

Ruislip

I (Luke) have never understood snoozing. If your body wants to sleep and you can let it, how is it better to get woken up and attempt to go back to sleep again? You could just sleep since that's what your body wants. It just baffles me.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"No, I had to take the bins out before 7."
That is good

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By (user no longer on site)
over a year ago

I never used to when I would go into the office every day but since working from home, I snooze my alarm 3 or 4 times because I know I don't have a commute to worry about

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By (user no longer on site)
over a year ago

Snoozing (power naps) are brilliant. I take a couple of 15min ones, and feel rejuvenated. The timing/length of them is everything though

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity

Noubt wrong with an occasional nap

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"No I cannot snooze,once the alarm rings or I am awake I'm out the bed running to the kettle haha ."
That is good and same here. I sometimes lay awake in the bed for 5 or 10 more minutes

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By *partharmonyCouple
over a year ago

Ruislip


"I never used to when I would go into the office every day but since working from home, I snooze my alarm 3 or 4 times because I know I don't have a commute to worry about "

So why not just stay asleep and set your alarm for when you actually need to get up?

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By *uffolkcouple-bi onlyCouple
over a year ago

West Suffolk

Sounds like you answered your own question lol

I used to be a snoozer but now I prefer to just get up when the alarm goes off. I’be not read the research but I don’t see how setting an alarm for 5:20 and snoozing it for 10 mins is better for you than setting the alarm for 5:30? You’ll get more sleep with the 2nd option and the best thing for you is sleep

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By *ophieslutTV/TS
over a year ago

Central

I snooze a lot, typically limiting the duration, to prevent getting into deeper sleep zones

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

[Removed by poster at 26/10/23 15:50:41]

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I would if kids came with a snooze button "
Yes, it would be harder to snooze, if one have kids too

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I never used to when I would go into the office every day but since working from home, I snooze my alarm 3 or 4 times because I know I don't have a commute to worry about "
That is good

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By *sername already in useMan
over a year ago

manchester

All the people that lost while doing so would say it’s not.

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By *imi_RougeWoman
over a year ago

Portsmouth

Yes, I snooze and I nap... Can't say it's really helped my brain though.

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By (user no longer on site)
over a year ago

Do you snooze on a meet shag?

Snooze in the afternoon but not for long.

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By (user no longer on site)
over a year ago


"I read an article from sweden about it and yes, apparently it is good for you to snooze.

The study was carried out by sleep researcher tina sundelin at stockholm university.

30 people who usually snooze were included in the study and the result shows that snoozing can be good for the brain.

I.e. falling asleep and letting the alarm clock ring several times before getting up, did you also know that the research shows that it can affect how fast you think?

Do you snooze? I dont really snooze, only sometimes on weekends, usually when the alarm clock rings. I wake up straight away "

How fast I think has nothing to do with snooze. Who told you that shag?

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By *a LunaWoman
over a year ago

South Wales

I have a nap usually between 2 and 3 on the weekends.

I read somewhere that naps were good for you in that they lowered blood pressure and reduced stress.

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By *aggonerMan
over a year ago

for a penny

I never use an alarm. I wake naturally, when I’m ready. The idea of being jolted awake is horrifying; repeating it is even worse.

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By *929Man
over a year ago

newcastle

Tend not to snooze the alarm in morning but do like the days can get home from work In time to nap on the cooch while watching tipping point

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I read an article from sweden about it and yes, apparently it is good for you to snooze.

The study was carried out by sleep researcher tina sundelin at stockholm university.

30 people who usually snooze were included in the study and the result shows that snoozing can be good for the brain.

I.e. falling asleep and letting the alarm clock ring several times before getting up, did you also know that the research shows that it can affect how fast you think?

Do you snooze? I dont really snooze, only sometimes on weekends, usually when the alarm clock rings. I wake up straight away

How fast I think has nothing to do with snooze. Who told you that shag? "
Hi becs, that is good, it was tina sundelin at stockholm university

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By *inky_couple2020Couple
over a year ago

North West

Oh good. My snoozing habit is obviously a good one. Except this morning, when I thought I'd snoozed it but actually turned it off and I fell asleep again

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By *hagTonight OP   Man
42 weeks ago

From the land of haribos.

[Removed by poster at 06/02/24 09:22:06]

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By *hagTonight OP   Man
42 weeks ago

From the land of haribos.

[Removed by poster at 06/02/24 09:24:46]

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By *hagTonight OP   Man
42 weeks ago

From the land of haribos.


"No I cannot snooze,once the alarm rings or I am awake I'm out the bed running to the kettle haha ."
Yes. I usually snooze about 5 min or so and I also put on the kettle afterwards too

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