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"I'm using a ecig at the moment so far so good " whats ecig | |||
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"I'm using a ecig at the moment so far so good whats ecig " electric fag | |||
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"I'm using a ecig at the moment so far so good whats ecig electric fag" It gives you something to do with your hands and the nicotine you crave without the smoke and other crap from a fag, you can get different strengths of so it's easier to wean yourself off (last time I gave up I went cold turkey managed two years without a fag but silly me d*unk one night decided to have one ) this way seems alittle better | |||
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"Yeah go with e cig. It gives you the nicotine without the dirt, the instant hit and occupies the smoking habit. I use smoke relief... An e cig, 2 cartridges and a USB charger, and a pack of 5 cartridges for under a tenner and free shipping if you search fora code online. Used it since October and not even been tempted. Except a cigar on NYE. Currently enjoying vanilla flavour." I'm liking the cola flavour at the moment lol | |||
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"Oh I don't smoke never have... Gathering tips and tricks for a friend, she's working very hard to fight this habit... The stress at work doesn't help :-/ x" Cigarettes do not relieve stress. The belief that they do is what traps and enslaves the person. | |||
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"Oh I don't smoke never have... Gathering tips and tricks for a friend, she's working very hard to fight this habit... The stress at work doesn't help :-/ x Cigarettes do not relieve stress. The belief that they do is what traps and enslaves the person. " But what they do allow is breathing space and time out from the situation which is why people believe they relieve it | |||
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"So time out - smoking break but not to smoke Breathing space Actually Breating properly while taking time out Would all help " Yes it's a case of learning a new coping mechanism when things start to get on top, taking a time out instead of a fag break maybe going and making a cuppa, something that allows you to remove yourself from that stress for Afew mins. | |||
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"Oh I don't smoke never have... Gathering tips and tricks for a friend, she's working very hard to fight this habit... The stress at work doesn't help :-/ x Cigarettes do not relieve stress. The belief that they do is what traps and enslaves the person. " Absolutely | |||
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"We are using a vapourizer at the moment 2 weeks so far we've not had any trouble " I've been two weeks too ( I did try a cig after a week and it tasted horrible) | |||
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"Go for Positive Self Talk. Start to understand that smoking is alien not natural. People CAN survive without cigs. No human being NEEDS a cigarette. Constantly using phrases like - 'I have nothing to do with my hands.' ' I need one when im stressed.' ' I can't start the day/ sleep without one.' turns these ideas into beliefs and simply deepens dependency. Habit or addiction? Most smokers do so from habit. To addicts i'd say read up the info on nicotine. The nicotine is gone from your system far quicker than you think. The benefits of stopping are quick to reverse ( it doesn't take years to get clean lungs ) The financial and social benefits are unbelievably good. The crutches and dummies people use are temporary measures and will fail. Using crutches is like a fat person eating Weight Watcher biscuits. It WON'T change habits or beliefs. When stopping just STOP and only say good things. No negative talk. You really don't need that cigarette. When you've stopped for a few days you will realise it." That's my kinda thought process... It's the negative believes people cling to that prevent and become obstacles... ) thanks!!!! | |||
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"We are using a vapourizer at the moment 2 weeks so far we've not had any trouble " I've just read up on these and don't know any more than what i've read. They claim to warm rather than burn tobacco and that :- 1. The smoker smokes clean air as the toxins are taken out and still gets the same 'high' from the nicotine. 2. People around don't have to suffer from toxic smoke .... Great stuff ...... BUT They also said .........So the smoker now does NOT have to quit. So ..... how does a vaporizer help you to give up if you still get the same nicotine hit ? | |||
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"We are using a vapourizer at the moment 2 weeks so far we've not had any trouble I've been two weeks too ( I did try a cig after a week and it tasted horrible)" they are great aren't they!! We have banana in one and raspberry in the other lol x yum x | |||
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"We are using a vapourizer at the moment 2 weeks so far we've not had any trouble I've just read up on these and don't know any more than what i've read. They claim to warm rather than burn tobacco and that :- 1. The smoker smokes clean air as the toxins are taken out and still gets the same 'high' from the nicotine. 2. People around don't have to suffer from toxic smoke .... Great stuff ...... BUT They also said .........So the smoker now does NOT have to quit. So ..... how does a vaporizer help you to give up if you still get the same nicotine hit ?" the same way patches do you reduce the strength of the nicotine in the oils until its down to 0 | |||
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"We are using a vapourizer at the moment 2 weeks so far we've not had any trouble I've been two weeks too ( I did try a cig after a week and it tasted horrible) they are great aren't they!! We have banana in one and raspberry in the other lol x yum x " oh banana sounds nice will have to try that | |||
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"Oh I don't smoke never have... Gathering tips and tricks for a friend, she's working very hard to fight this habit... The stress at work doesn't help :-/ x" oh dear she is not going to succeed with smoking if she is working under stress methinks. In any case her health will benefit more if she changes her work or working style to remove stress, then she might tackle the smoking? We always have a choice, you don't have to live with stress but you do need to deal with it to remove it. Challenge is good as when faced there is a result be it succeed or fail but stress is a constant oppression and should not be tolerated. | |||
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"Go for Positive Self Talk. Start to understand that smoking is alien not natural. People CAN survive without cigs. No human being NEEDS a cigarette. Constantly using phrases like - 'I have nothing to do with my hands.' ' I need one when im stressed.' ' I can't start the day/ sleep without one.' turns these ideas into beliefs and simply deepens dependency. Habit or addiction? Most smokers do so from habit. To addicts i'd say read up the info on nicotine. The nicotine is gone from your system far quicker than you think. The benefits of stopping are quick to reverse ( it doesn't take years to get clean lungs ) The financial and social benefits are unbelievably good. The crutches and dummies people use are temporary measures and will fail. Using crutches is like a fat person eating Weight Watcher biscuits. It WON'T change habits or beliefs. When stopping just STOP and only say good things. No negative talk. You really don't need that cigarette. When you've stopped for a few days you will realise it." Have u been a smoker before? | |||
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"the good lord above has already chosen when you will quit smoking so enjoy until then" I'm with you. I used to think there were no invisible fairies to talk to ..... but having them there to take care of all the thinking and responsibility for me is great! Praise the Lord for he is smokeeeeehhhn ! | |||
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"the good lord above has already chosen when you will quit smoking so enjoy until then I'm with you. I used to think there were no invisible fairies to talk to ..... but having them there to take care of all the thinking and responsibility for me is great! Praise the Lord for he is smokeeeeehhhn !" | |||
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"the good lord above has already chosen when you will quit smoking so enjoy until then I'm with you. I used to think there were no invisible fairies to talk to ..... but having them there to take care of all the thinking and responsibility for me is great! Praise the Lord for he is smokeeeeehhhn ! " | |||
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"Need tips and tricks from people who have successfully managed to quite... Things you would do to battled stress and things to fight the craving, habit and routine...." Hypnosis has worked well for friends. | |||
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"I'm on day 3 cold turkey. I'm not really craving, its just I'm missing the habit of sitting on the doorstep with one, or having one just when I've eaten. Good luck to everyone trying to quit x" Sounds good!! Good luck and keep at it xx | |||
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"Where can I get an e-cig? " Superdrug/ boots. Or order online. I'm trying to quit at the moment, using vape stick e cigs. | |||
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