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Do you feel more tired in the autumn?

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

I always feel a bit more tired than usual in the beginning of autumn, it is because as the days get shorter and darker, it happens every year

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By *ad NannaWoman
over a year ago

East London

As soon as it starts to get dark my brain says it's bedtime and I feel tired.

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By *a LunaWoman
over a year ago

South Wales

I have trouble leaving my bed in the dark mornings, but work beckons.

I do prefer the darker evenings, i enjoy walking my dogs in the cold night air.

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By *luebell888Woman
over a year ago

Glasgowish

Yes. I work 12hr nightshifts so see very little daylight.

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By (user no longer on site)
over a year ago

Yes and I love it, love going into hibernation mode. Do you bulk during autumn/winter Shags?

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By *929Man
over a year ago

newcastle

Definitely mate I think it’s the dark mornings it’s easy to get up when it’s bright and are looking forward to getting out and working under the sun now it’s dark and cold when wake up

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By *ose-tinted GlassesMan
over a year ago

Glasgow / London

Takes me a while to adjust. I think most of us are the same. Today I definitely feel slower starting.

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By (user no longer on site)
over a year ago

Yes! The dark mornings and early evenings are a killer!

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By *obilebottomMan
over a year ago

All over

I think it is the same for most people. The light particularly makes you want to get up and do stuff. When it is dark and grey you certainly feel different and your energy levels dip a bit.

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By (user no longer on site)
over a year ago

Nothing more tiring than when the alarm goes off, it’s still dark and you stick your foot out of the bed and feel how cold it is.

I can’t wait for it to be April again

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By (user no longer on site)
over a year ago

I find it a bit more difficult getting out of bed in the morning when it’s still so dark outside.

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By *ittlemiss Hal O weenCouple
over a year ago

Southampton

I seem to struggle more to get motivated in the winter...

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By (user no longer on site)
over a year ago

Yesterday Shag was gorgeous but that autumnal chill is here.

Summer clothes packed away.

Dark early.. Morning glory.. Red sky shepherd warning here today.

Its grey here with red sky.. Does it tire me out.. Sometimes. Keeping active helps, routine for me. Up early, dark, evening time dark. Especially when clocks go back 28th October 2023.

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By (user no longer on site)
over a year ago

Supplement vitamin D people

Even in the summer most of the time the sun isn’t strong enough to get enough vitamin D

Do the sun bed test. Hit a sunbed 1-3 times a week and see if your energy levels increase

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By *ayHaychMan
over a year ago

Leeds (Home) / Sheffield (Work)


"Supplement vitamin D people

Even in the summer most of the time the sun isn’t strong enough to get enough vitamin D

Do the sun bed test. Hit a sunbed 1-3 times a week and see if your energy levels increase "

Yep when autumn is here it’s VitD 4000iu a day for me! May try one of those light panel things this year too!

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By *2000ManMan
over a year ago

Worthing

I go to bed earlier as nights get darker and cooler.

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

It’s good to be in touch with the cycles and make adjustments. You make more melatonin in winter and your body needs more fat, try and face the sun as it’s rising and get a couple minutes on your closed eye. If I’m in the uk I change from skimmed to semi skimmed milk and get 1-2 hours more sleep a night

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"As soon as it starts to get dark my brain says it's bedtime and I feel tired.

"
Yes. I also feel a bit tired when it gets dark

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By *aitonelMan
over a year ago

Travelling

Nope! It wakes me up

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By *ittlemiss Hal O weenCouple
over a year ago

Southampton


"Nope! It wakes me up"

Will you wake me up then ? and no I don't mean by dropping a wet flannel on my face ( unless that's a eumphanism for something else )

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I go to bed earlier as nights get darker and cooler."
That is good to do that too

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By *eliWoman
over a year ago

.

No. If anything I have more energy. Too much heat, the long brightness of days quickly depletes my energy.

Autumn though?

Autumn I find I have more energy, love staying up late. Waking up early and enjoying that brisk weather where you can see your breath. Love long walks through the woods in this sort of weather. I'm quite good at ensuring I get enough Vitamin D, it's more...

I'm better in Autumn.

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By (user no longer on site)
over a year ago


"No. If anything I have more energy. Too much heat, the long brightness of days quickly depletes my energy.

Autumn though?

Autumn I find I have more energy, love staying up late. Waking up early and enjoying that brisk weather where you can see your breath. Love long walks through the woods in this sort of weather. I'm quite good at ensuring I get enough Vitamin D, it's more...

I'm better in Autumn. "

What she said

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I have trouble leaving my bed in the dark mornings, but work beckons.

I do prefer the darker evenings, i enjoy walking my dogs in the cold night air.

"
It is the same here in the mornings and I also prefer the dark evenings

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By *illybeachboyMan
over a year ago

Guernsey

Darker days weigh heavily on me & lower my mood.

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By (user no longer on site)
over a year ago

Yeah I struggle getting out of bed when it's dark and find myself going to bed earlier.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"It’s good to be in touch with the cycles and make adjustments. You make more melatonin in winter and your body needs more fat, try and face the sun as it’s rising and get a couple minutes on your closed eye. If I’m in the uk I change from skimmed to semi skimmed milk and get 1-2 hours more sleep a night "
Yes, it is good to be in touch with the cycles, that is good you are making those changes too

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